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Sun 5th May 2024 at 2:29pm by Flatlander

Walk > General

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Time
54:29
Miles
2.60
Min/mi
20:57
Pacing
0%
Stride(cm)
75
Cals
260
Cadence
103
BPM
74
%MHR
41.2
B/mi
1553
Asc(m)
20
Surface
Road

Notes & Comments

Walk in the afternoon sunshine.

1) 1mi - 20:59(20:59/mi) 75/80bpm [1573b/mi] 99cal 51/53rpm 2.86/0mph
2) 1mi - 20:40(20:40/mi) 74/79bpm [1529b/mi] 101cal 51/53rpm 2.9/0mph
3) 0.6mi - 12:50(21:23/mi) 73/77bpm [1561b/mi] 60cal 51/52rpm 2.81/0mph

20:59 20:40 12:50

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:04	74 65-80	1558	101 94-106	1/1
0.25	5:13	2:35	20:41	75 73-78	1551	101 98-104	1/0
0.38	9:21	4:07	33:00	74 69-78	2442	102 98-106	0/0
0.50	12:03	2:42	21:36	75 72-78	1621	102 98-106	0/1
0.63	14:38	2:36	20:46	75 73-78	1557	104 102-106	1/1
0.75	17:12	2:34	20:28	75 73-78	1535	104 102-106	1/0
0.88	19:46	2:34	20:32	74 72-77	1520	103 100-106	2/1
1.00	22:20	2:34	20:33	76 73-79	1562	104 100-106	0/1
1.13	24:54	2:34	20:33	75 73-77	1541	104 100-106	2/0
1.25	27:26	2:32	20:12	76 74-79	1535	105 102-106	1/0
1.38	30:12	2:47	22:13	74 71-78	1644	103 100-106	5/0
1.50	32:41	2:29	19:49	75 72-78	1487	103 100-104	0/5
1.63	35:13	2:32	20:13	73 70-76	1476	103 100-106	0/2
1.75	37:47	2:34	20:32	73 71-76	1499	103 100-104	1/1
1.88	40:24	2:38	21:01	73 72-75	1534	102 98-106	0/1
2.00	43:00	2:36	20:46	74 72-76	1537	102 98-106	1/1
2.13	45:42	2:42	21:35	74 72-76	1598	101 96-104	1/1
2.25	48:25	2:43	21:47	73 71-75	1591	101 98-104	1/1
2.38	51:01	2:36	20:47	74 72-77	1537	102 100-104	1/0
2.50	53:38	2:37	20:57	73 70-75	1529	102 98-104	1/1
2.60	55:49	2:11	21:58	72 70-74	1581	100 96-104	1/2

Heart

74/80max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (106 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:05	20:18	More
1km	12:40	20:23	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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