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Wed 1st May 2024 at 9:34am by Flatlander

Bike > General

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Time
1:10:18
Miles
13.67
Mph
11.7
Pacing
0%
FBI
61.08
Cals
418
BPM
103
%MHR
57.4
B/mi
531
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

To Pilates.

1) 1mi - 5:53(5:53/mi) 95/107bpm [559b/mi] 29cal 10.19/12.12mph
2) 1mi - 6:02(6:02/mi) 106/123bpm [639b/mi] 40cal 9.95/12.59mph Garmin didn't get restarted after stopping to speak to some Busway workmen - lost 0.6 mile before I noticed.
3) 1mi - 5:16(5:16/mi) 99/111bpm [522b/mi] 26cal 11.38/16.73mph
4) 1mi - 5:20(5:20/mi) 100/110bpm [533b/mi] 30cal 11.25/13.06mph
5) 1mi - 6:02(6:02/mi) 105/120bpm [634b/mi] 37cal 9.93/14.94mph
6) 1mi - 5:10(5:10/mi) 106/116bpm [547b/mi] 31cal 11.63/12.87mph
7) 1mi - 4:53(4:53/mi) 110/118bpm [537b/mi] 33cal 12.29/13.7mph
8) 1mi - 4:45(4:45/mi) 110/116bpm [523b/mi] 30cal 12.61/13.36mph
9) 1mi - 4:37(4:37/mi) 116/123bpm [536b/mi] 35cal 12.97/14.32mph
10) 1mi - 4:45(4:45/mi) 113/119bpm [538b/mi] 32cal 12.61/14.36mph
11) 1mi - 5:15(5:15/mi) 107/119bpm [562b/mi] 26cal 11.42/14.4mph
Pilates.
12) 1mi - 5:26(5:26/mi) 104/125bpm [564b/mi] 35cal 11.06/17.7mph
13) 1mi - 6:24(6:24/mi) 94/102bpm [601b/mi] 32cal 9.38/11.33mph Loop around the block to make the day's total up to 20 miles.
14) 0.07mi - 29(6:38/mi) 91/92bpm [604b/mi] 2cal 9.05/10.57mph

5:53 6:02 5:16 5:20 6:02 5:10 4:53 4:45 4:37 4:45 5:15 5:26 6:24 29

Pace

12%

13%

21%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.10	91 76-100	541	1/3
1.00	6:01	3:03 +9	9.83	97 84-106	592	1/3
1.50	8:31	2:30	12.01	102 94-107	510	6/0
2.00	15:07	6:35 +3:03	4.55	109 94-123	1437	3/1
2.50	18:32	3:25 +58	8.78	95 79-110	649	8/3
3.00	21:21	2:49	10.64	104 97-109	586	0/3
3.50	24:05	2:44	10.96	98 92-108	536	8/0
4.00	26:41	2:36	11.57	101 97-110	524	3/1
4.50	29:55	3:14	9.27	105 94-120	679	0/11
5.00	33:11	3:16 +29	9.17	101 80-115	661	0/10
5.50	36:19	3:07 +27	9.61	105 98-112	656	0/2
6.00	38:49	2:30	11.99	108 100-116	540	0/3
6.50	41:11	2:23	12.60	109 103-114	519	3/1
7.00	43:41	2:30	12.01	110 103-118	550	1/2
7.50	46:05	2:23	12.54	110 104-115	526	1/2
8.00	48:27	2:22	12.68	109 104-113	516	0/0
8.50	50:50	2:23	12.56	116 107-122	554	2/1
9.00	53:04	2:14	13.42	117 111-122	523	10/0
9.50	55:36	2:32	11.85	109 100-118	552	0/3
10.00	57:50	2:14	13.48	116 112-119	516	0/4
10.50	1:00:54	3:04 +25	9.79	107 91-119	656	17/0
11.00	1:03:31	2:37	11.46	104 96-111	545	0/6
11.50	2:43:07	1:39:36 +1:38:47	0.30	114 88-124	22708	0/3
12.00	2:48:03	4:57 +20	6.07	91 75-104	900	1/1
12.50	2:51:19	3:15	9.21	94 86-102	612	1/2
13.00	2:54:36	3:17 +8	9.12	92 85-101	605	0/1
13.07	2:55:05	29	8.83	90 89-92	611	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
17 6.0%	0.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:10	4:21	More
1km	2:44	4:24	More
Mile	4:33	4:33	More
5k	14:36	4:42	More
5 miles	24:21	4:52	More
10k	31:29	5:04	More
10 miles	57:19	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:03:33	5:07
15 miles	1:17:34	5:10
20 miles	1:45:14	5:16
40km	2:12:29	5:20
25 miles	2:13:18	5:20
42km	2:19:31	5:21
50 miles	4:37:56	5:34
56 miles	5:13:25	5:36
100 miles	9:39:29	5:48
112 miles	10:53:27	5:50

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