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Wed 8th May 2024 at 3:26pm by Flatlander

Walk > General

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Time
12:53
Miles
0.65
Min/mi
19:49
Pacing
0%
Stride(cm)
77
Cals
52
Cadence
105
BPM
80
%MHR
44.5
B/mi
1587
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.65mi - 12:53(19:51/mi) 80/88bpm [1588b/mi] 52cal 52/54rpm

12:53

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	78 75-81	1577	103 96-106	1/1
0.13	2:30	1:14	19:45	79 77-82	1560	105 102-106	1/1
0.19	3:44	1:14	19:44	78 76-80	1539	105 102-108	0/1
0.25	4:58	1:14	19:46	79 76-84	1562	105 102-106	1/1
0.31	6:10	1:12	19:18	84 83-85	1622	106 102-108	2/0
0.38	7:21	1:11	18:56	85 82-88	1610	104 102-106	2/0
0.44	8:37	1:16	20:16	82 80-84	1662	104 100-106	1/0
0.50	9:51	1:14	19:44	78 77-80	1539	106 102-108	0/2
0.56	11:03	1:12	19:12	79 77-82	1516	106 102-108	0/1
0.63	12:19	1:16	20:17	79 77-81	1602	105 102-108	1/1
0.65	12:53	34	23:22	80 79-81	1869	105 102-108	0/0

Heart

80/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (108 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:43	19:33	More
1km	12:14	19:42	More

Predictions

Dist	Time	Per Mile

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