Thu 9th May 2024 at 6:11am by Flatlander
Bike > General
-
Time
1:31:30
-
Miles
17.33
-
Mph
11.4
-
Pacing
0%
-
FBI
59.49
-
Cals
381
-
BPM
99
-
%MHR
54.9
-
B/mi
522
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Early 17 miles before yoga to get me through CP6 on the bike challenge in 7th place.
1) 1mi - 5:26(5:26/mi) 98/108bpm [533b/mi] 28cal
2) 1mi - 4:46(4:46/mi) 101/106bpm [482b/mi] 26cal
3) 1mi - 4:36(4:36/mi) 104/108bpm [479b/mi] 26cal
4) 1mi - 5:24(5:24/mi) 98/111bpm [529b/mi] 24cal
5) 1mi - 5:35(5:35/mi) 99/110bpm [553b/mi] 24cal
6) 1mi - 5:16(5:16/mi) 102/113bpm [538b/mi] 26cal
7) 1mi - 5:21(5:21/mi) 102/109bpm [546b/mi] 24cal
8) 1mi - 4:57(4:57/mi) 101/105bpm [500b/mi] 21cal
9) 1mi - 5:37(5:37/mi) 105/115bpm [590b/mi] 28cal
10) 1mi - 5:30(5:30/mi) 95/110bpm [523b/mi] 18cal
11) 1mi - 6:14(6:14/mi) 100/112bpm [624b/mi] 25cal
12) 1mi - 4:59(4:59/mi) 90/101bpm [449b/mi] 12cal
13) 1mi - 5:08(5:08/mi) 95/105bpm [488b/mi] 17cal
14) 1mi - 5:09(5:09/mi) 96/102bpm [494b/mi] 17cal
15) 1mi - 5:13(5:13/mi) 101/110bpm [527b/mi] 22cal
16) 1mi - 5:00(5:00/mi) 100/110bpm [500b/mi] 19cal
17) 1mi - 5:26(5:26/mi) 94/110bpm [510b/mi] 17cal
18) 0.33mi - 1:51(5:39/mi) 99/105bpm [559b/mi] 7cal
5:26 4:46 4:36 5:24 5:35 5:16 5:21 4:57 5:37 5:30 6:14 4:59 5:08 5:09 5:13 5:00 5:26 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:49 |
2:49 |
10.62 |
95 77-106 |
537 |
12/0 |
1.00 |
5:25 |
2:36 |
11.57 |
100 91-108 |
519 |
3/2 |
1.50 |
7:43 |
2:18 |
13.03 |
101 94-106 |
465 |
1/2 |
2.00 |
10:11 |
2:28 |
12.14 |
100 92-106 |
494 |
2/2 |
2.50 |
12:26 |
2:14 |
13.42 |
105 101-108 |
469 |
1/3 |
3.00 |
14:48 |
2:22 |
12.65 |
103 100-105 |
488 |
2/2 |
3.50 |
17:22 |
2:35 |
11.64 |
99 87-111 |
510 |
1/2 |
4.00 |
20:12 |
2:49 |
10.63 |
98 91-103 |
553 |
2/2 |
4.50 |
23:03 |
2:51 |
10.53 |
98 91-106 |
559 |
2/2 |
5.00 |
25:47 |
2:44 |
10.98 |
100 90-110 |
546 |
3/2 |
5.50 |
28:23 |
2:36 |
11.52 |
101 94-110 |
526 |
3/1 |
6.00 |
31:03 |
2:40 |
11.25 |
104 98-113 |
555 |
2/2 |
6.50 |
33:49 |
2:46 |
10.85 |
103 92-109 |
569 |
3/3 |
7.00 |
36:24 |
2:36 |
11.57 |
101 96-106 |
524 |
2/2 |
7.50 |
38:56 |
2:31 |
11.89 |
100 93-105 |
505 |
3/2 |
8.00 |
41:22 |
2:26 |
12.34 |
101 95-105 |
491 |
5/0 |
8.50 |
44:28 |
3:06 |
9.66 |
109 98-115 |
677 |
8/0 |
9.00 |
46:58 |
2:31 |
11.96 |
101 93-107 |
507 |
2/3 |
9.50 |
49:40 |
2:41 |
11.16 |
99 89-110 |
532 |
3/5 |
10.00 |
52:29 |
2:49 |
10.62 |
91 79-104 |
514 |
3/4 |
10.50 |
56:14 |
3:44 +20
|
8.02 |
101 87-112 |
756 |
7/1 |
11.00 |
59:04 |
2:50 |
10.57 |
100 88-111 |
567 |
3/3 |
11.50 |
1:01:28 |
2:24 |
12.52 |
90 81-101 |
431 |
1/6 |
12.00 |
1:04:03 |
2:35 |
11.58 |
89 77-100 |
461 |
1/6 |
12.50 |
1:07:02 |
2:59 +20
|
10.06 |
92 77-102 |
549 |
2/2 |
13.00 |
1:09:42 |
2:40 +11
|
11.22 |
98 91-105 |
524 |
2/3 |
13.50 |
1:12:28 |
2:46 |
10.85 |
94 85-101 |
520 |
2/2 |
14.00 |
1:15:04 |
2:36 +13
|
11.54 |
98 88-102 |
510 |
1/4 |
14.50 |
1:17:42 |
2:38 |
11.40 |
100 95-109 |
526 |
3/1 |
15.00 |
1:20:27 |
2:44 +10
|
10.94 |
101 94-110 |
554 |
3/2 |
15.50 |
1:22:51 |
2:25 |
12.45 |
101 95-110 |
487 |
2/1 |
16.00 |
1:26:02 |
3:11 +36
|
9.41 |
98 75-108 |
625 |
2/3 |
16.50 |
1:29:00 |
2:57 |
10.14 |
92 81-107 |
544 |
3/2 |
17.00 |
1:31:42 |
2:42 +14
|
11.10 |
96 85-110 |
519 |
2/6 |
17.33 |
1:33:33 |
1:51 |
10.59 |
99 93-105 |
561 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:13 |
4:28 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
15:03 |
4:51 |
More |
5 miles |
25:29 |
5:06 |
More |
10k |
32:00 |
5:09 |
More |
10 miles |
52:28 |
5:15 |
More |
Half |
1:09:48 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:05 |
5:07 |
20km |
1:04:19 |
5:11 |
15 miles |
1:18:31 |
5:14 |
20 miles |
1:46:31 |
5:20 |
40km |
2:14:06 |
5:24 |
25 miles |
2:14:56 |
5:24 |
42km |
2:21:13 |
5:25 |
50 miles |
4:41:19 |
5:38 |
56 miles |
5:17:14 |
5:40 |
100 miles |
9:46:32 |
5:52 |
112 miles |
11:01:24 |
5:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
You're doing well staying in the top 10
I won't finish 1st as I did in 2022, this year's leader crossed the finishing line 2 weeks ago!
I still have another 600 miles to go, and at my current rate that will take a further 4 weeks.
That's good miles, well done.