Thu 9th May 2024 at 8:33am by Flatlander
Bike > General
-
Time
25:54
-
Miles
4.23
-
Mph
9.8
-
Pacing
0%
-
Cals
112
-
BPM
93
-
%MHR
51.7
-
B/mi
570
-
Asc(m)
25
-
Surface
Road
Notes & Comments
To yoga.
1) 1mi - 6:10(6:10/mi) 93/101bpm [574b/mi] 28cal
2) 1mi - 6:04(6:04/mi) 98/104bpm [595b/mi] 32cal
3) 0.73mi - 4:11(5:45/mi) 92/104bpm [528b/mi] 17cal
Yoga
4) 1mi - 5:58(5:58/mi) 93/116bpm [555b/mi] 24cal
5) 0.06mi - 23(6:45/mi) 83/85bpm [561b/mi] 1cal
Saw Tim so I stopped for a chat.
6) 0.44mi - 3:07(7:05/mi) 86/98bpm [608b/mi] 10cal
6:10 6:04 4:11 5:58 23 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
8.10 |
90 78-96 |
667 |
7/0 |
0.25 |
1:40 |
45 |
10.06 |
94 92-97 |
561 |
3/0 |
0.38 |
2:26 |
46 |
9.76 |
89 81-96 |
547 |
1/0 |
0.50 |
3:12 |
45 |
9.98 |
93 87-98 |
559 |
1/0 |
0.63 |
3:58 |
46 |
9.75 |
99 96-101 |
609 |
2/0 |
0.75 |
4:58 |
1:01 +9
|
7.43 |
91 85-100 |
735 |
1/0 |
0.88 |
5:39 |
41 |
11.09 |
94 90-96 |
509 |
0/0 |
1.00 |
6:19 |
41 |
11.10 |
97 94-98 |
524 |
0/0 |
1.13 |
7:00 |
40 |
11.19 |
100 98-101 |
536 |
0/0 |
1.25 |
7:40 |
40 |
11.12 |
101 98-104 |
545 |
1/0 |
1.38 |
8:27 |
47 |
9.63 |
101 98-104 |
629 |
0/1 |
1.50 |
9:18 |
51 |
8.81 |
89 82-98 |
606 |
0/0 |
1.63 |
10:02 |
44 |
10.19 |
94 88-103 |
553 |
1/0 |
1.75 |
10:47 |
45 |
9.96 |
101 99-104 |
608 |
1/0 |
1.88 |
11:37 |
50 |
9.03 |
102 100-104 |
678 |
2/0 |
2.00 |
12:23 |
46 |
9.72 |
101 99-104 |
624 |
1/1 |
2.13 |
13:05 |
41 |
10.91 |
93 85-99 |
512 |
1/2 |
2.25 |
14:02 |
58 +15
|
7.80 |
97 89-104 |
746 |
0/1 |
2.38 |
14:43 |
41 |
11.05 |
86 82-90 |
467 |
0/1 |
2.50 |
15:27 |
44 |
10.31 |
93 87-97 |
541 |
0/0 |
2.63 |
16:12 |
45 |
9.95 |
93 86-96 |
561 |
0/0 |
2.75 |
2:12:14 |
1:56:02 +1:56:06
|
0.06 |
85 76-92 |
78903 |
0/2 |
2.88 |
2:14:04 |
1:50 |
4.10 |
86 77-96 |
1259 |
1/0 |
3.00 |
2:18:27 |
4:23 +3:35
|
1.71 |
91 82-101 |
3195 |
2/0 |
3.13 |
2:19:26 |
59 |
7.63 |
110 99-116 |
865 |
4/0 |
3.25 |
2:20:02 |
36 |
12.38 |
107 101-116 |
518 |
1/3 |
3.38 |
2:20:28 |
26 |
17.31 |
94 88-101 |
326 |
0/5 |
3.50 |
2:21:06 |
37 |
12.07 |
85 80-88 |
423 |
0/1 |
3.63 |
2:21:52 |
46 |
9.80 |
88 85-93 |
539 |
1/1 |
3.75 |
2:22:37 |
46 |
9.84 |
85 83-89 |
519 |
0/1 |
3.88 |
2:29:23 |
6:46 +5:47
|
1.11 |
83 78-88 |
4490 |
0/0 |
4.00 |
2:30:17 |
54 |
8.38 |
90 83-98 |
644 |
1/0 |
4.13 |
2:31:06 |
50 |
9.05 |
86 81-95 |
570 |
1/0 |
4.23 |
2:31:47 |
41 |
8.91 |
84 82-85 |
566 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
2:22 |
4:46 |
More |
1km |
3:09 |
5:04 |
More |
Mile |
5:47 |
5:47 |
More |
5k |
2:18:16 |
44:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:28 |
6:27 |
20km |
1:21:11 |
6:32 |
15 miles |
1:39:05 |
6:36 |
20 miles |
2:14:25 |
6:43 |
40km |
2:49:15 |
6:49 |
25 miles |
2:50:18 |
6:49 |
42km |
2:58:14 |
6:50 |
50 miles |
5:55:03 |
7:06 |
56 miles |
6:40:22 |
7:09 |
100 miles |
12:20:15 |
7:24 |
112 miles |
13:54:44 |
7:27 |
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