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Tue 17th Jun 2025 at 9:28am by Flatlander

Run > General
  • breezy
  • warm
  • Time
    29:46
  • Miles
    2.50
  • Min/mi
    11:54
  • Pacing
    65.1%
  • WAVA
    47.83
  • Stride(cm)
    81
  • Cals
    229
  • Watts
    193
  • Cadence
    166
  • BPM
    129
  • %MHR
    71.6
  • B/mi
    1535
  • Asc(m)
    6
  • Surface
    Trail

Notes & Comments

Tired and achy after three hours of gardening yesterday.

1) 0.74mi - 9:03(12:19/mi) 122/130bpm [1502b/mi] 65cal 183/282W
2) 0.3mi - 3:19(11:09/mi) 129/137bpm [1439b/mi] 27cal 198/291W Sheep field.
3) 0.28mi - 3:14(11:37/mi) 130/136bpm [1509b/mi] 26cal 197/271W Pavement between 2 trails.
4) 0.23mi - 2:48(11:59/mi) 132/136bpm [1581b/mi] 22cal 179/211W Down gentle slope and through Mansell Wood.
5) 0.96mi - 11:22(11:51/mi) 134/143bpm [1587b/mi] 89cal 191/293W
9:03 3:19 3:14 2:48 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.74 10:06 10:06 +1 13:44 122 76-130 1675 162 0-170 183 0-282 16/19
1.03 14:06 4:00 +1 13:27 129 107-137 1736 162 0-172 199 0-291 3/4
1.31 18:20 4:14 +2 15:12 130 112-136 1977 163 0-172 198 0-271 8/5
1.54 21:08 2:48 12:00 132 125-136 1584 161 0-172 179 0-211 2/8
2.50 34:36 13:28 +3 14:02 134 103-143 1880 166 0-176 192 0-293 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 166 2.5 29:38 13:42
    Walk 1.0 109 0 25 47:04
    Pause 11.6 - - 4:33 -

  • Power Distribution

    193W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 36.07% More
    800m 6:08 12:19 38.25% More
    1km 8:01 12:54 38.77% More
    Mile 13:22 13:22 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 48.67
    5km 37:29 12:04 47.07
    5M 1:02:04 12:25 46.53
    10km 1:18:08 12:34 46.23
    10M 2:09:24 12:56 46.08
    Half 2:52:16 13:09 45.81
    20M 4:29:47 13:29 45.98
    Mara 5:59:11 13:43 46.33

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