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Sun 8th Jun 2025 at 1:32pm by Flatlander

Run > General
  • windy
  • Time
    6:04
  • Miles
    0.50
  • Min/mi
    12:08
  • WAVA
    38.63
  • Stride(cm)
    79
  • Cals
    47
  • Watts
    196
  • Cadence
    166
  • BPM
    125
  • %MHR
    69.6
  • B/mi
    1519
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

Usual warm up run.
I had waited until the 35mph wind had fallen to "only" 30mph.

1) 0.5mi - 6:04(12:10/mi) 125/135bpm [1521b/mi] 47cal 194/222W Head/crosswind.
6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:42 93 71-111 1089 167 158-172 199 178-222 2/2
0.13 1:30 46 12:14 121 111-126 1479 168 162-172 198 190-209 2/1
0.19 2:16 46 12:19 127 125-128 1565 168 164-172 192 184-199 2/2
0.25 3:01 45 12:08 130 128-131 1576 165 162-168 191 182-198 2/2
0.31 3:46 44 11:46 133 131-135 1565 165 162-168 198 192-204 2/2
0.38 4:31 45 12:06 132 131-133 1598 167 164-170 200 192-208 2/2
0.44 5:18 47 12:32 132 131-133 1654 165 158-168 196 184-206 1/1
0.50 6:04 46 12:32 133 131-134 1668 167 164-170 196 184-212 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 79cm

  • Power Distribution

    196W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 33.50% More
    800m 6:03 12:09 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 43.34
    5km 42:04 13:32 41.94
    5M 1:09:39 13:56 41.47
    10km 1:27:42 14:07 41.19
    10M 2:25:14 14:31 41.05
    Half 3:13:21 14:46 40.81
    20M 5:02:47 15:08 40.97
    Mara 6:43:08 15:23 41.28

Bespoke Fields

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