Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 6:29am by Flatlander

Bike > General
  • breezy
  • warm
  • Time
    2:48:35
  • Miles
    30.53
  • Mph
    10.9
  • FBI
    57.55
  • Cals
    564
  • BPM
    91
  • %MHR
    50.8
  • B/mi
    505
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

To St. Ives.
Warm, starting off at 16/7C and rising to 26C by the end. Breezy, 15mph tailwind going, increasing to a 20+mph headwind coming home.

1) 1mi - 6:23(6:23/mi) 85/93bpm [543b/mi] 19cal
2) 1mi - 5:39(5:39/mi) 91/103bpm [515b/mi] 22cal
3) 1mi - 5:18(5:18/mi) 94/104bpm [498b/mi] 21cal
4) 1mi - 5:29(5:29/mi) 93/101bpm [509b/mi] 20cal
5) 1mi - 5:06(5:06/mi) 89/96bpm [454b/mi] 16cal
6) 1mi - 5:35(5:35/mi) 93/100bpm [519b/mi] 19cal
7) 1mi - 5:26(5:26/mi) 86/91bpm [468b/mi] 14cal
8) 1mi - 5:22(5:22/mi) 89/103bpm [478b/mi] 16cal
9) 1mi - 5:58(5:58/mi) 85/99bpm [507b/mi] 16cal
10) 1mi - 5:53(5:53/mi) 86/96bpm [507b/mi] 17cal
11) 1mi - 5:32(5:32/mi) 82/91bpm [454b/mi] 14cal
12) 1mi - 6:27(6:27/mi) 84/92bpm [542b/mi] 17cal
13) 1mi - 5:35(5:35/mi) 85/95bpm [474b/mi] 15cal
14) 1mi - 5:06(5:06/mi) 83/89bpm [424b/mi] 12cal
15) 1mi - 5:22(5:22/mi) 89/98bpm [478b/mi] 17cal
16) 1mi - 5:13(5:13/mi) 85/94bpm [444b/mi] 14cal
17) 1mi - 5:30(5:30/mi) 88/99bpm [485b/mi] 17cal
18) 1mi - 4:54(4:54/mi) 89/101bpm [435b/mi] 15cal
19) 1mi - 5:12(5:12/mi) 89/99bpm [463b/mi] 15cal
20) 1mi - 5:17(5:17/mi) 91/100bpm [481b/mi] 16cal
21) 0.45mi - 2:30(5:33/mi) 97/108bpm [538b/mi] 10cal
St. Ives.
22) 1mi - 6:11(6:11/mi) 90/106bpm [557b/mi] 21cal
23) 1mi - 5:02(5:02/mi) 94/104bpm [473b/mi] 18cal
24) 1mi - 4:47(4:47/mi) 102/112bpm [487b/mi] 22cal
25) 1mi - 5:09(5:09/mi) 99/110bpm [509b/mi] 21cal
26) 1mi - 5:35(5:35/mi) 100/109bpm [559b/mi] 24cal
27) 1mi - 5:36(5:36/mi) 98/110bpm [549b/mi] 22cal
28) 1mi - 5:59(5:59/mi) 97/107bpm [581b/mi] 21cal
29) 1mi - 5:20(5:20/mi) 97/105bpm [517b/mi] 19cal
30) 1mi - 5:36(5:36/mi) 104/111bpm [582b/mi] 26cal
31) 1mi - 6:03(6:03/mi) 105/120bpm [636b/mi] 27cal
32) 0.08mi - 29(6:20/mi) 95/97bpm [602b/mi] 1cal
6:23 5:39 5:18 5:29 5:06 5:35 5:26 5:22 5:58 5:53 5:32 6:27 5:35 5:06 5:22 5:13 5:30 4:54 5:12 5:17 2:30 6:11 5:02 4:47 5:09 5:35 5:36 5:59 5:20 5:36 6:03 29
Fenland Flier
Sensible early start and I hope the headwind home was cooling.
Flatlander
Yes, the headwind was sort of cooling, although it meant I was having to work a little bit harder. ;-)
Overall, it was a very pleasant ride. :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:33 6:33 +1 9.16 85 73-93 557 8/1
2.00 12:12 5:39 10.60 91 85-103 515 5/7
3.00 17:30 5:18 11.32 94 85-104 498 3/7
4.00 22:59 5:29 10.96 93 85-101 509 5/3
5.00 28:05 5:06 11.75 89 74-96 454 5/11
6.00 33:40 5:35 10.76 93 81-100 519 7/4
7.00 39:06 5:26 11.03 86 79-91 468 3/5
8.00 44:29 5:22 11.17 89 80-103 478 6/7
9.00 50:27 5:58 10.06 85 73-99 507 8/6
10.00 56:28 6:02 +1 9.95 86 78-96 518 10/5
11.00 1:02:00 5:32 10.84 82 66-91 454 6/11
12.00 1:08:28 6:27 9.29 84 73-92 542 8/9
13.00 1:16:28 8:00 +1 7.50 85 74-95 680 8/7
14.00 1:21:34 5:06 11.76 83 70-89 424 6/8
15.00 1:26:56 5:22 11.18 89 71-98 478 9/3
16.00 1:32:09 5:13 11.50 85 75-94 444 7/10
17.00 1:37:45 5:36 +1 10.70 88 75-99 493 8/10
18.00 1:45:29 7:43 +1 7.77 89 78-101 687 5/7
19.00 1:50:41 5:12 11.52 89 80-99 463 9/8
20.00 1:55:58 5:17 11.36 91 82-100 481 5/5
20.45 1:58:28 2:30 +1 10.79 97 85-108 540 4/3
21.45 2:22:22 23:54 +1 2.51 90 77-106 2151 7/13
22.45 2:27:24 5:02 11.92 93 78-104 468 7/8
23.45 2:32:11 4:47 12.56 102 90-112 487 8/9
24.45 2:37:19 5:09 11.67 99 91-110 509 7/7
25.45 2:42:54 5:35 10.74 100 94-109 559 6/3
26.45 2:48:38 5:44 +1 10.47 98 88-110 562 6/7
27.45 2:54:37 5:59 10.02 97 88-107 581 7/7
28.45 2:59:57 5:20 11.26 97 91-105 517 5/3
29.45 3:05:33 5:36 10.71 104 89-111 582 6/4
30.45 3:11:46 6:12 +1 9.67 105 93-120 652 6/7
30.53 3:12:15 29 +1 9.17 95 93-98 621 1/1
30.53 3:12:15 0 +1 5.97 93 93-93 935 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:08 4:18 More
    1km 2:47 4:28 More
    Mile 4:36 4:36 More
    5k 15:26 4:58 More
    5 miles 25:59 5:12 More
    10k 33:16 5:21 More
    10 miles 55:07 5:31 More
    Half 1:14:55 5:43 More
    20 miles 1:55:21 5:46 More
    Mara 2:46:20 6:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:39 5:10
    20km 1:05:01 5:14
    15 miles 1:19:22 5:17
    20 miles 1:47:40 5:23
    40km 2:15:34 5:27
    25 miles 2:16:24 5:27
    42km 2:22:45 5:28
    50 miles 4:44:23 5:41
    56 miles 5:20:41 5:44
    100 miles 9:52:56 5:56
    112 miles 11:08:37 5:58

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here