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Sat 21st Jun 2025 at 11:21am by Flatlander

Run > General
  • breezy
  • v warm
  • Time
    10:29
  • Miles
    1.00
  • Min/mi
    10:29
  • Pacing
    74.2%
  • WAVA
    52.33
  • Stride(cm)
    94
  • Cals
    98
  • Watts
    229
  • Cadence
    164
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1542
  • Asc(m)
    13
  • Surface
    Trail

Notes & Comments

2nd one mile run.
Very breezy, 25mph head/cross wind, but a bit sheltered. Very warm, 29C.

1) 1mi - 10:29(10:29/mi) 147/159bpm [1541b/mi] 98cal 222/329W
10:29
Fenland Flier
Well done.
Flatlander
Thank you.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:16 110 106-115 1129 164 160-166 281 238-329 6/1
0.13 1:17 38 10:14 121 115-126 1238 163 162-166 229 216-246 2/2
0.19 1:58 41 10:57 143 127-148 1566 162 158-164 225 219-231 1/1
0.25 3:15 1:17 +39 20:36 145 141-149 2986 164 160-166 236 221-260 2/2
0.31 3:55 39 10:30 142 140-147 1492 165 164-166 245 232-263 2/1
0.38 4:34 39 10:31 150 147-153 1578 165 162-168 215 205-245 1/2
0.44 5:13 38 10:16 153 152-154 1570 165 164-168 225 212-234 1/0
0.50 5:53 40 10:42 154 154-155 1647 166 164-168 219 213-229 1/0
0.56 6:32 39 10:30 155 154-156 1628 165 160-166 219 214-225 1/1
0.63 7:11 39 10:26 155 154-156 1616 165 164-168 228 215-243 3/2
0.69 8:21 1:10 +33 18:34 153 145-156 2840 159 84-166 233 222-291 1/2
0.75 9:00 39 10:27 146 143-150 1525 163 156-170 236 214-260 3/1
0.81 9:40 40 10:44 153 150-156 1641 164 162-166 234 221-256 1/1
0.88 10:21 41 10:49 157 156-158 1698 164 162-166 213 205-219 1/2
0.94 11:01 41 10:51 159 158-159 1725 162 160-166 220 208-243 3/1
1.00 11:41 39 10:32 158 157-159 1664 166 164-168 217 205-244 1/2
1.00 11:42 1 10:40 159 159-159 1696 166 166-166 210 210-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 164 1 10:27 11:40
    Walk 0.3 84 0 2 11:32
    Still 0.1 - - 1 -
    Pause 9.3 - - 1:12 -

  • Power Distribution

    229W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 39.08% More
    800m 5:40 11:25 41.30% More
    1km 7:00 11:16 44.40% More
    Mile 11:41 11:41 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 52.30
    5km 34:52 11:13 50.60
    5M 57:44 11:33 50.03
    10km 1:12:41 11:42 49.70
    10M 2:00:22 12:02 49.53
    Half 2:40:15 12:14 49.24
    20M 4:10:57 12:33 49.44
    Mara 5:34:07 12:45 49.80

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