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F'Laps - Saturday 5th July

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Fri 13th Jun 2025 at 9:07am by Flatlander

Bike > General
  • breezy
  • warm
  • Time
    2:21:18
  • Miles
    26.40
  • Mph
    11.2
  • FBI
    59.38
  • Cals
    565
  • BPM
    100
  • %MHR
    55.3
  • B/mi
    533
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

I took advantage of the nice dry weather and went for a pleasant ride in the countryside on the Hewitt.
Warm, 21C rising to 25C, and breezy, 25mph easing to 20+mph.

1) 1mi - 5:53(5:53/mi) 90/101bpm [530b/mi] 25cal
2) 1mi - 5:10(5:10/mi) 99/119bpm [511b/mi] 26cal
3) 1mi - 5:46(5:46/mi) 100/114bpm [576b/mi] 27cal
4) 1mi - 5:52(5:52/mi) 102/110bpm [598b/mi] 28cal
5) 1mi - 5:49(5:49/mi) 102/113bpm [593b/mi] 28cal
6) 1mi - 4:36(4:36/mi) 95/98bpm [437b/mi] 16cal
7) 1mi - 6:00(6:00/mi) 96/114bpm [575b/mi] 22cal
8) 1mi - 6:34(6:34/mi) 105/119bpm [690b/mi] 32cal Uphill through Boxworth.
9) 1mi - 4:57(4:57/mi) 100/116bpm [495b/mi] 21cal
10) 1mi - 4:19(4:19/mi) 91/102bpm [392b/mi] 11cal
11) 1mi - 5:48(5:48/mi) 104/113bpm [603b/mi] 26cal Detour for a Conquercise zone.
12) 1mi - 5:23(5:23/mi) 105/120bpm [566b/mi] 24cal
13) 1mi - 7:37(7:37/mi) 116/121bpm [883b/mi] 52cal Uphill out of Elsworth against the wind.
14) 1mi - 6:57(6:57/mi) 103/112bpm [716b/mi] 28cal Still going uphill but now at a gentle gradient.
15) 1mi - 5:18(5:18/mi) 99/108bpm [524b/mi] 18cal
16) 1mi - 5:33(5:33/mi) 102/108bpm [566b/mi] 20cal
17) 1mi - 5:20(5:20/mi) 102/115bpm [545b/mi] 20cal
18) 1mi - 4:25(4:25/mi) 93/106bpm [411b/mi] 11cal
19) 1mi - 3:56(3:56/mi) 89/101bpm [350b/mi] 9cal Tailwind along a gentle downhill slope to Dry Drayton.
20) 1mi - 3:36(3:36/mi) 91/100bpm [327b/mi] 9cal Down through Dry Drayton.
21) 1mi - 4:14(4:14/mi) 95/116bpm [403b/mi] 13cal
22) 1mi - 5:06(5:06/mi) 99/111bpm [505b/mi] 18cal
23) 1mi - 5:18(5:18/mi) 102/116bpm [540b/mi] 21cal
24) 1mi - 5:46(5:46/mi) 97/117bpm [560b/mi] 19cal
25) 1mi - 4:07(4:07/mi) 93/110bpm [384b/mi] 12cal
26) 1mi - 5:36(5:36/mi) 101/118bpm [565b/mi] 21cal
27) 0.4mi - 2:23(5:53/mi) 98/104bpm [577b/mi] 8cal
5:53 5:10 5:46 5:52 5:49 4:36 6:00 6:34 4:57 4:19 5:48 5:23 7:37 6:57 5:18 5:33 5:20 4:25 3:56 3:36 4:14 5:06 5:18 5:46 4:07 5:36 2:23
Fenland Flier
Ideal day for a cycle ride creating your own breeze to cool down.
Flatlander
It was. I enjoyed the ride. :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:51 5:51 10.26 90 76-101 526 8/6
2.00 11:01 5:10 11.62 99 92-119 511 6/7
3.00 16:47 5:46 10.41 100 90-114 576 9/8
4.00 24:44 7:57 +2:06 7.55 102 82-110 811 12/7
5.00 30:42 5:59 +10 10.03 102 93-113 610 8/6
6.00 35:19 4:36 13.02 95 91-98 438 7/10
7.00 41:18 6:00 10.01 96 75-114 575 14/4
8.00 47:53 6:34 9.13 105 93-119 690 15/10
9.00 52:50 4:57 12.13 100 75-116 495 18/2
10.00 57:08 4:19 13.92 91 74-102 392 5/33
11.00 1:02:56 5:48 10.35 104 85-113 603 9/10
12.00 1:08:20 5:24 11.13 105 89-120 566 11/7
13.00 1:15:56 7:37 7.88 116 107-121 883 23/5
14.00 1:28:34 12:38 +5:41 4.75 103 82-112 1301 19/2
15.00 1:33:52 5:18 11.33 99 86-108 524 12/7
16.00 1:39:25 5:33 10.81 102 91-108 566 7/8
17.00 1:44:45 5:20 11.24 102 94-115 545 13/6
18.00 1:49:10 4:25 13.57 93 80-106 411 12/6
19.00 1:53:06 3:56 15.28 89 82-101 349 3/19
20.00 1:56:42 3:36 16.69 91 79-100 327 1/19
21.00 2:00:56 4:14 14.15 95 81-116 403 5/23
22.00 2:06:02 5:06 11.76 99 88-111 505 7/16
23.00 2:11:20 5:18 11.33 102 95-116 540 8/5
24.00 2:17:06 5:46 10.40 97 83-117 560 10/8
25.00 2:21:14 4:08 14.53 93 83-110 384 6/16
26.00 2:26:58 5:44 +8 10.46 101 87-118 579 5/6
26.40 2:29:21 2:23 10.19 98 93-104 577 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    45 1.0% 6.8
    18 1.4% 9.5
    14 1.3% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:00 More
    800m 1:41 3:23 More
    1km 2:10 3:29 More
    Mile 3:29 3:29 More
    5k 12:21 3:59 More
    5 miles 21:17 4:15 More
    10k 27:33 4:26 More
    10 miles 47:16 4:44 More
    Half 1:11:17 5:26 More
    20 miles 1:50:28 5:31 More
    Mara 2:27:51 5:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:30 5:03
    20km 1:03:34 5:07
    15 miles 1:17:36 5:10
    20 miles 1:45:17 5:16
    40km 2:12:33 5:20
    25 miles 2:13:22 5:20
    42km 2:19:35 5:21
    50 miles 4:38:04 5:34
    56 miles 5:13:34 5:36
    100 miles 9:39:45 5:48
    112 miles 10:53:45 5:50

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