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Sun 29th Jun 2025 at 9:29am by Flatlander

Bike > General
  • breezy
  • Time
    2:18:09
  • Miles
    24.06
  • Mph
    10.4
  • FBI
    55.34
  • Cals
    526
  • BPM
    92
  • %MHR
    51.2
  • B/mi
    529
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

To St. Ives on the Hewitt. Shorter ride than usual since I didn't want to be too late home for the village Feast event.
Light breeze, but it wasn't quite the tailwind home that had been forecast.
Initially 22/3C which felt cooler than the earlier run in the sunshine because it was very overcast until the return journey when it was mostly sunny and the temperature had risen to about 25C.
Lots of flies, mostly thrips which were very annoying crawling all over me and my cycling glasses.

1) 1mi - 6:38(6:38/mi) 86/100bpm [571b/mi] 27cal
2) 1mi - 6:07(6:07/mi) 87/93bpm [531b/mi] 27cal
3) 1mi - 6:27(6:27/mi) 86/96bpm [555b/mi] 24cal
4) 1mi - 5:57(5:57/mi) 86/92bpm [512b/mi] 20cal
5) 1mi - 5:45(5:45/mi) 88/95bpm [506b/mi] 22cal
6) 1mi - 5:15(5:15/mi) 91/102bpm [477b/mi] 20cal
7) 1mi - 5:43(5:43/mi) 92/97bpm [525b/mi] 23cal
8) 1mi - 5:51(5:51/mi) 95/106bpm [555b/mi] 24cal
9) 1mi - 5:47(5:47/mi) 90/97bpm [520b/mi] 19cal
10) 1mi - 6:00(6:00/mi) 91/100bpm [546b/mi] 22cal
11) 1mi - 5:48(5:48/mi) 95/102bpm [550b/mi] 24cal
12) 1mi - 6:07(6:07/mi) 89/107bpm [545b/mi] 19cal
13) 1mi - 6:19(6:19/mi) 87/100bpm [549b/mi] 20cal
14) 0.91mi - 5:25(5:55/mi) 91/103bpm [539b/mi] 19cal
St. Ives.
15) 1mi - 5:25(5:25/mi) 96/113bpm [520b/mi] 22cal
16) 1mi - 5:01(5:01/mi) 97/108bpm [486b/mi] 22cal
17) 1mi - 4:59(4:59/mi) 99/109bpm [494b/mi] 24cal
18) 1mi - 5:18(5:18/mi) 97/108bpm [513b/mi] 22cal
19) 1mi - 5:36(5:36/mi) 101/111bpm [565b/mi] 25cal
20) 1mi - 5:29(5:29/mi) 94/102bpm [516b/mi] 19cal
21) 1mi - 5:15(5:15/mi) 93/101bpm [489b/mi] 19cal
22) 1mi - 5:29(5:29/mi) 95/104bpm [520b/mi] 21cal
23) 1mi - 5:27(5:27/mi) 97/107bpm [529b/mi] 20cal
24) 1mi - 6:07(6:07/mi) 93/101bpm [569b/mi] 19cal
25) 0.15mi - 55(6:13/mi) 91/99bpm [566b/mi] 3cal
6:38 6:07 6:27 5:57 5:45 5:15 5:43 5:51 5:47 6:00 5:48 6:07 6:19 5:25 5:25 5:01 4:59 5:18 5:36 5:29 5:15 5:29 5:27 6:07 55
Fenland Flier
I hope you managed to get everything you wanted and there were no floods to avoid on your return journey ;-)
Flatlander
Notes now added.
I did, thank you, and have partially stocked up on the food I had had to throw away.
Definitely no flooding :-p but many thrips.
Fenland Flier
👍

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:38 6:38 9.04 86 75-100 571 9/2
2.00 12:45 6:07 9.82 87 80-93 531 7/8
3.00 19:12 6:27 9.30 86 74-96 555 8/8
4.00 25:09 5:57 10.08 86 81-92 512 5/6
5.00 30:54 5:45 10.44 88 80-95 506 5/9
6.00 36:09 5:15 11.45 91 81-102 477 4/7
7.00 41:51 5:43 10.51 92 86-97 525 6/6
8.00 47:42 5:51 10.26 95 87-106 555 10/4
9.00 53:29 5:47 10.39 90 82-97 520 4/8
10.00 59:29 6:00 10.00 91 74-100 546 8/6
11.00 1:05:25 5:56 +1 10.10 95 85-102 564 9/7
12.00 1:11:32 6:07 9.80 89 73-107 545 9/13
13.00 1:17:51 6:19 9.50 87 72-100 549 6/5
13.91 1:24:56 7:05 +2 7.76 92 73-103 712 7/7
14.91 1:48:04 23:08 +2 2.59 95 72-113 2197 6/12
15.91 1:53:04 5:01 11.97 97 83-108 486 7/6
16.91 1:58:04 4:59 12.02 99 88-109 494 8/9
17.91 2:03:21 5:18 11.33 97 86-108 513 6/5
18.91 2:08:57 5:36 10.72 101 95-111 565 5/2
19.91 2:14:27 5:29 10.93 94 84-102 516 2/5
20.91 2:19:42 5:15 11.42 93 87-101 489 6/4
21.91 2:25:10 5:29 10.96 95 86-104 520 5/4
22.91 2:30:37 5:27 11.01 97 90-107 529 5/3
23.91 2:36:45 6:07 9.80 93 84-102 569 5/4
24.06 2:37:40 55 +1 9.55 92 79-99 578 1/1
24.06 2:37:40 0 +1 5.97 79 79-79 795 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 113 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:17 More
    800m 2:23 4:47 More
    1km 2:59 4:48 More
    Mile 4:52 4:52 More
    5k 15:32 5:00 More
    5 miles 26:01 5:12 More
    10k 32:24 5:13 More
    10 miles 53:53 5:23 More
    Half 1:17:44 5:56 More
    20 miles 2:11:53 6:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:28 5:27
    20km 1:08:35 5:31
    15 miles 1:23:43 5:35
    20 miles 1:53:34 5:41
    40km 2:23:00 5:45
    25 miles 2:23:53 5:45
    42km 2:30:35 5:46
    50 miles 4:59:59 6:00
    56 miles 5:38:16 6:02
    100 miles 10:25:26 6:15
    112 miles 11:45:16 6:18

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