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Tue 17th Jun 2025 at 10:22am by Flatlander

Run > General
  • breezy
  • warm
  • Time
    6:08
  • Miles
    0.50
  • Min/mi
    12:16
  • WAVA
    38.83
  • Stride(cm)
    78
  • Cals
    45
  • Watts
    185
  • Cadence
    169
  • BPM
    127
  • %MHR
    70.4
  • B/mi
    1554
  • Asc(m)
    1
  • Surface
    Trail

Notes & Comments

More tired and stiff after the first run. Extremely slow start (14mm) but picked up.

1) 0.5mi - 6:08(12:15/mi) 127/143bpm [1555b/mi] 45cal 182/229W
6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:03 102 89-113 1433 166 158-168 166 145-198 0/3
0.13 1:46 53 14:12 120 113-125 1704 167 164-172 154 140-187 1/1
0.19 2:36 50 13:23 123 123-124 1646 167 160-170 168 162-177 1/1
0.25 3:21 45 12:02 129 123-132 1552 168 166-174 180 169-188 1/1
0.31 4:03 42 11:13 132 130-136 1481 174 168-176 194 187-206 1/2
0.38 4:46 42 11:19 137 135-138 1551 171 166-174 215 208-228 2/0
0.44 5:27 41 11:01 139 138-140 1532 168 164-170 214 202-229 1/1
0.50 6:08 40 10:47 141 140-143 1520 170 166-174 206 203-209 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 78cm

  • Power Distribution

    185W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 36.44% More
    800m 6:05 12:14 38.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:47 12:47 42.89
    5km 42:32 13:41 41.48
    5M 1:10:25 14:05 41.02
    10km 1:28:40 14:16 40.74
    10M 2:26:49 14:41 40.61
    Half 3:15:29 14:55 40.37
    20M 5:06:07 15:18 40.53
    Mara 6:47:33 15:33 40.83

Bespoke Fields

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