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Sun 15th Jun 2025 at 3:17pm by Flatlander

Walk > General
  • breezy
  • Time
    15:26
  • Miles
    0.75
  • Min/mi
    20:35
  • Stride(cm)
    75
  • Cals
    66
  • Cadence
    104
  • BPM
    99
  • %MHR
    54.9
  • B/mi
    2034
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Walk between two runs.

1) 0.75mi - 15:26(20:38/mi) 99/143bpm [2043b/mi] 66cal 51/54rpm
15:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 118 105-143 2585 101 92-104 3/1
0.13 2:39 1:17 20:36 104 102-106 2143 103 102-106 3/3
0.19 3:53 1:13 19:36 102 99-106 1999 106 102-108 3/2
0.25 5:12 1:19 21:02 99 96-101 2083 104 100-108 3/1
0.31 6:28 1:17 20:24 98 96-100 2000 105 102-108 3/0
0.38 7:42 1:14 19:42 97 94-98 1911 106 104-108 1/1
0.44 8:57 1:15 19:53 97 94-100 1929 105 102-106 0/2
0.50 10:11 1:15 19:52 94 93-98 1868 105 102-108 1/1
0.56 11:28 1:17 20:33 95 93-97 1952 105 100-106 2/1
0.63 12:44 1:16 20:16 94 92-96 1906 104 102-106 1/1
0.69 14:05 1:20 21:26 95 92-99 2036 103 100-106 2/1
0.75 15:26 1:21 22:20 92 89-96 2055 100 92-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 143 max Delete HR Trace

  • Cadence Distribution

    104 avge / 108 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:01 20:08 More
    1km 12:33 20:11 More

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