Fri 12th Apr 2024 at 9:57am by PeterFay

Run > General

Follow User
0 👍

Time
50:46
Miles
2.85
Min/mi
17:49
Pacing
92.5%
WAVA
30.15
Stride(cm)
66
Cals
332
Cadence
136
BPM
111
%MHR
64.8
B/mi
1975
Surface
Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 112/120bpm [1942b/mi] 115cal 3.46/0mph
2) 1mi - 17:57(17:57/mi) 110/125bpm [1975b/mi] 118cal 3.34/0mph
3) 0.85mi - 15:28(18:11/mi) 111/118bpm [2019b/mi] 99cal 3.3/0mph

17:21 17:57 15:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:22	109 88-118	1565	151 142-156
0.25	3:56	2:08	17:04	112 107-117	1912	145 138-154
0.38	6:04	2:08	17:04	109 106-111	1860	143 140-150
0.50	8:17	2:13	17:47	115 110-119	2046	142 132-148
0.63	10:29	2:11	17:32	117 113-120	2051	141 138-144
0.75	12:44	2:15	18:00	115 111-118	2070	140 136-148
0.88	14:50	2:06	16:51	111 105-116	1870	141 134-146
1.00	17:23	2:33	20:22	108 106-111	2200	133 110-146
1.13	19:30	2:08	17:01	110 104-115	1871	139 134-146
1.25	21:40	2:10	17:16	108 106-111	1865	136 132-142
1.38	24:06	2:26	19:31	112 108-125	2186	137 122-148
1.50	26:21	2:15	18:03	109 106-112	1967	134 130-138
1.63	28:40	2:18	18:24	107 103-110	1970	132 128-134
1.75	31:00	2:20	18:40	113 108-116	2110	132 126-140
1.88	33:10	2:11	17:24	109 106-114	1897	134 130-136
2.00	35:23	2:13	17:41	109 106-111	1927	133 130-142
2.13	37:33	2:10	17:22	110 105-113	1910	135 130-142
2.25	39:49	2:16	18:06	109 105-113	1972	132 126-138
2.38	42:01	2:13	17:40	109 107-114	1926	132 130-138
2.50	44:22	2:20	18:44	111 108-113	2079	131 128-134
2.63	46:39	2:17	18:16	113 110-116	2064	131 126-142
2.75	49:01	2:22	18:57	114 112-116	2161	130 120-136
2.85	50:48	1:47	18:19	112 105-118	2052	135 124-144

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.2	142	1.2	19:54	17:00
Walk	60.2	132	1.7	30:36	18:15
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:39	23.74%	More
800m	8:12	16:31	26.93%	More
1km	10:24	16:44	27.72%	More
Mile	17:22	17:22	28.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:44	16:44	29.33
5km	55:38	17:54	30.09
5M	1:32:07	18:25	29.77
10km	1:55:59	18:40	29.61
10M	3:12:04	19:12	29.66
Half	4:15:43	19:31	29.30
20M	6:40:26	20:01	29.65
Mara	8:53:08	20:21	29.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry