Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
|
2mi ,
Run - Run-Walk
60sec/60sec gym boss.
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|
2.3mi ,
Run - Run-Walk
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|
3mi ,
Run - Run-Walk
90/60 gym boss
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|
-
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4.1mi ,
Run - Run-Walk
2min run/1 min walks , all progressing well.
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|
4.1mi ,
Run - Run-Walk
2 mins/1 min gym boss.
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|
3.7mi ,
Run - Run-Walk
With Jess.
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|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
3.8mi ,
Run - Run-Walk
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|
-
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-
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4mi ,
Run - Run-Walk
45.46, 11.27 pace.
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|
4.3mi ,
Run - Run-Walk
With Steve, trail.
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|
4.7mi ,
Run - Run-Walk
55.17, 11.44 pace. Head torch.
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|
5mi ,
Run - Run-Walk
Head torch
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|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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-
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-
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5mi ,
Run - Run-Walk
With Michelle
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|
7mi ,
Run - Run-Walk
Inc Pontcanna field.
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|
3.1mi ,
Run - Run-Walk
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|
5mi ,
Run - Run-Walk
With Michelle
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|
3.7mi ,
Run - Run-Walk
43.59.
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|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
5.7mi ,
Run - Run-Walk
Some with Michelle.
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|
-
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3.5mi ,
Run - Run-Walk
Inc muddy trails with Steve.
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|
7mi ,
Run - Run-Walk
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|
-
|
3.1mi ,
Run - Run-Walk
5/1 gym boss.
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|
-
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