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Races
41 -
Miles
16062 -
Miles
3 -
Miles
483 -
WAVA
66.97% -
10k
41:14 -
10M
1:19:00 -
Half
1:33:53 -
Mara
3:41:41
About Me | |
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Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My Way | Dec 2019 |
What I am GRATEFUL for in 2019 | Dec 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Mar
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Easy | 8.9mi | 1:19:52 |
14th Mar
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Recovery Run | 5mi | 45:16 |
13th Mar
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Warm Down | 1.6mi | 14:00 |
13th Mar
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Intervals | 5.5mi | 49:03 |
13th Mar
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Warm Up | 2.4mi | 20:00 |
12 Month Benchmarks | Run |
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Mile | 6:27 |
5k | 20:24 |
5mi | 33:12 |
10k | 41:18 |
10mi | 1:12:34 |
Half | 1:35:55 |
20mi | 2:41:19 |
Mara | 3:38:02 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
10km | 5 | 41:14 66.97 | 41:38 66.85 | 42:19 66.29 | 41:14
6:38/mi
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66.97 | |||
10mi | 1 | 1:19:00 58.63 | 1:19:00
7:54/mi
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58.63 | |||||
13.1mi | 16 | 1:58:00 50.33 | 1:38:59 60.41 | 1:38:30 61.66 | 1:35:15 64.29 | 1:33:53 65.23 | 1:33:53
7:10/mi
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65.23 | |
15mi | 1 | 2:07:09 54.32 | 2:07:09
8:29/mi
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54.32 | |||||
26.2mi | 2 | 3:41:41 56.98 | 3:41:41
8:28/mi
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56.98 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jun | Wrath of Poseidon | 0 / 0 | 0.00 | 7hr |
5 Jun | God of Thunder | 0 / 0 | 0.00 | 7hr |
3 May | VE Day 75th Anniversary Run | 0 / 0 | 0.00 | 7hr |
2 May | Pop Up - Double the Force | 0 / 0 | 0.00 | 7hr |
27 Mar | One Run to Rule Them All | 0 / 0 | 0.00 | 7hr |
2020 | Result | WAVA | Distance | |
6 Dec | Njord Challenge | 0 / 0 | 0.00 | 6hr |
8 Nov | Phoenix Remembrance Day Half | 0.00 | 13.1mi | |
4 Oct | Winnie the Pooh Challenge | 13 / 0 | 0.00 | 6hr |
3 Oct | Tigger Bouncathon | 13 / 0 | 0.00 | 6hr |
4 Sep | Track Wars V - the Misery | 15 / 0 | 0.00 | 6hr |
15 Mar | Official Hampton Court Palace Half Marathon PB | 1:33:53 | 65.23 | 13.1mi |
1 Mar | I Run and I Know Things | 13 / 0 | 0.00 | 7hr |
23 Feb | 100 HALF Marathon Club AGM & Timed Event | 1:44:15 | 58.74 | 13.1mi |
19 Jan | Zeus and the Thunderbolt | 13 / 0 | 0.00 | 6hr |
2019 | Result | WAVA | Distance | |
16 Nov | Phoenix - Day at the Movies (6hr timed event, laps) | 1:53:43 | 53.85 | 13.1mi |
10 Nov | Phoenix Remembrance Day Half | 1:39:26 | 61.59 | 13.1mi |
20 Oct | Excalibur Ten | 13 / 0 | 0.00 | 6hr |
19 Oct | The Running Man | 1:40:16 | 61.08 | 13.1mi |
13 Oct | SVN Adventures in Winnie-the-Pooh Land! | 14 / 0 | 0.00 | 6hr |
12 Oct | Heffalump Puffalot Challenge | 14 / 0 | 0.00 | 6hr |
5 Oct | Run Richmond Park 10k Race 13 SB | 42:19 | 66.29 | 10km |
8 Sep | RUNNING GRAND PRIX MERCEDES-BENZ WORLD HALF SB | 1:35:15 | 64.29 | 13.1mi |
10 Aug | Thames Meander Half Marathon | 1:46:59 | 57.24 | 13.1mi |
21 Jul | The Caterham Rotary Half Marathon & 10k | 1:43:59 | 58.89 | 13.1mi |
30 Jun | Lingfield 10 PB | 1:19:00 | 58.63 | 10mi |
23 Jun | Teddy Bears Picnic Challenge | 15 / 0 | 0.00 | 8hr |
2 Jun | RunThrough Wimbledon Common Half Marathon - June | 1:52:44 | 54.32 | 13.1mi |
25 May | Pop-Up Saturday Evening Remembrance Run | 13 / 0 | 0.00 | 7hr |
12 May | Draycote Water Half | 1:52:22 | 54.50 | 13.1mi |
13 Apr | Magna carta Half Marathon | 1:44:59 | 58.33 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Tamworth 10k SB | 41:38 | 66.85 | 10km |
9 Sep | Bacchus Half Marathon SB | 1:38:30 | 61.66 | 13.1mi |
1 Sep | Run Richmond Park 10k Race 10 | 43:53 | 63.42 | 10km |
2017 | Result | WAVA | Distance | |
28 Nov | Relativity Run | 3:46:08 | 55.86 | 26.2mi |
9 Jul | North Downs Half | 2:15:52 | 44.34 | 13.1mi |
23 Apr | St George's Day Marathon PB | 3:41:41 | 56.98 | 26.2mi |
14 Apr | Victoria Park Easter Run PB | 41:14 | 66.97 | 10km |
9 Apr | Runthrough Greenwich Park 10K | 54:27 | 50.71 | 10km |
19 Mar | Hampton Court Palace Half Marathon SB | 1:38:59 | 60.41 | 13.1mi |
26 Feb | Thorpe Park Half Marathon | 1:41:07 | 59.13 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Jul | Bewl 15 PB | 2:07:09 | 54.32 | 15mi |
2015 | Result | WAVA | Distance | |
11 Oct | Wimbledon Common Half Marathon SB | 1:58:00 | 50.33 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 180 | 140 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 398 |
2023 | 0 | 4 | 1 | 0 | 4 | 2 | 2 | 6 | 17 | 36 | 0 | 3 | 75 |
2023 | 241 | 252 | 183 | 183 | 184 | 192 | 260 | 226 | 109 | 126 | 109 | 136 | 2201 |
2022 | 0 | 0 | 13 | 13 | 10 | 20 | 44 | 26 | 30 | 13 | 0 | 0 | 169 |
2022 | 109 | 99 | 139 | 138 | 141 | 176 | 234 | 262 | 259 | 235 | 200 | 206 | 2198 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2021 | 0 | 0 | 18 | 10 | 2 | 8 | 41 | 33 | 22 | 0 | 0 | 0 | 134 |
2021 | 256 | 225 | 188 | 108 | 110 | 145 | 159 | 33 | 142 | 199 | 125 | 22 | 1713 |
2020 | 0 | 4 | 8 | 0 | 42 | 18 | 28 | 6 | 0 | 0 | 0 | 0 | 106 |
2020 | 175 | 193 | 123 | 50 | 141 | 210 | 175 | 173 | 177 | 253 | 188 | 174 | 2033 |
2019 | 3 | 32 | 78 | 125 | 168 | 221 | 313 | 412 | 194 | 193 | 132 | 130 | 2001 |
2018 | 117 | 165 | 31 | 92 | 122 | 153 | 198 | 214 | 203 | 126 | 54 | 71 | 1546 |
2017 | 126 | 160 | 200 | 212 | 170 | 104 | 88 | 80 | 125 | 222 | 148 | 45 | 1681 |
2016 | 121 | 129 | 31 | 78 | 162 | 174 | 235 | 158 | 145 | 67 | 29 | 68 | 1398 |
2015 | 64 | 90 | 109 | 110 | 128 | 106 | 75 | 49 | 29 | 58 | 15 | 60 | 894 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 7mi - 58:23(8:20/mi) 139/157bpm [1159b/mi] 706cal Add a comment
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Split Summary
=== 1) 2mi - 17:23(8:42/mi) 128/150bpm [1113b/mi] 195cal 2) 1mi - 7:07(7:07/mi) 158/168bpm [1123b/mi] 101cal 3) 1mi - 8:45(8:45/mi) 134/173bpm [1172b/mi] 98cal 4) 1mi - 7:34(7:34/mi) 155/160bpm [1173b/mi] 104cal 5) 1mi - 8:49(8:49/mi) 147/155bpm [1295b/mi] 109cal 6) 1mi - 7:18(7:18/mi) 153/166bpm [1117b/mi] 98cal 7) 1mi - 8:39(8:39/mi) 139/168bpm [1204b/mi] 104cal 8) 1mi - 7:35(7:35/mi) 159/167bpm [1205b/mi] 105cal 9) 1mi - 9:09(9:09/mi) 149/166bpm [1362b/mi] 111cal 10) 1mi - 7:21(7:21/mi) 157/165bpm [1153b/mi] 100cal 11) 1mi - 9:01(9:01/mi) 143/168bpm [1289b/mi] 104cal 12) 1mi - 7:28(7:28/mi) 166/175bpm [1240b/mi] 109cal 13) 1mi - 9:48(9:48/mi) 152/167bpm [1489b/mi] 116cal 14) 2mi - 18:47(9:24/mi) 147/161bpm [1381b/mi] 216cal 15) 0mi - 0(3:47/mi) 153/153bpm [578b/mi] Add a comment
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Split Summary
=== 1) 0.24mi - 2:00(8:20/mi) 126/137bpm [1051b/mi] 22cal 2) 0.63mi - 5:00(7:58/mi) 145/151bpm [1156b/mi] 66cal 3) 0.21mi - 2:00(9:24/mi) 144/148bpm [1353b/mi] 25cal 4) 0.05mi - 20(6:10/mi) 142/149bpm [876b/mi] 4cal 5) 0.07mi - 40(9:37/mi) 154/158bpm [1482b/mi] 9cal 6) 0.05mi - 20(6:30/mi) 153/156bpm [995b/mi] 5cal 7) 0.07mi - 40(9:14/mi) 157/160bpm [1449b/mi] 10cal 8) 0.05mi - 20(6:08/mi) 149/151bpm [915b/mi] 5cal 9) 0.06mi - 40(10:43/mi) 154/158bpm [1649b/mi] 9cal 10) 0.21mi - 2:00(9:26/mi) 142/158bpm [1339b/mi] 25cal 11) 0mi - 0(0/mi) 142/158bpm [INFb/mi] 25cal Add a comment
Split Summary
=== 1) 0.06mi - 22(5:49/mi) 116/130bpm [674b/mi] 3cal 2) 0.13mi - 1:30(11:59/mi) 139/152bpm [1666b/mi] 17cal 3) 0.06mi - 20(5:15/mi) 137/145bpm [720b/mi] 5cal 4) 0.14mi - 1:30(10:40/mi) 145/153bpm [1546b/mi] 17cal 5) 0.06mi - 21(5:32/mi) 153/157bpm [848b/mi] 4cal 6) 0.13mi - 1:30(11:39/mi) 142/158bpm [1653b/mi] 15cal 7) 0.06mi - 20(5:27/mi) 137/142bpm [747b/mi] 4cal 8) 0.14mi - 1:30(11:02/mi) 140/152bpm [1546b/mi] 17cal 9) 1.24mi - 9:15(7:27/mi) 156/167bpm [1161b/mi] 131cal 10) 0.31mi - 2:39(8:32/mi) 156/163bpm [1331b/mi] 35cal 11) 1.24mi - 9:36(7:44/mi) 163/173bpm [1260b/mi] 135cal 12) 0.31mi - 2:45(8:52/mi) 151/175bpm [1338b/mi] 35cal 13) 1.24mi - 9:11(7:23/mi) 167/173bpm [1234b/mi] 133cal 14) 0.31mi - 2:58(9:31/mi) 158/180bpm [1505b/mi] 39cal 15) 0mi - 1(5:15/mi) 151/151bpm [792b/mi] Add a comment
Split Summary
=== 1) 1.11mi - 10:00(9:03/mi) 132/148bpm [1194b/mi] 117cal 2) 0.23mi - 2:00(8:42/mi) 136/157bpm [1184b/mi] 25cal 3) 0.34mi - 3:00(8:43/mi) 150/163bpm [1307b/mi] 40cal 4) 0.25mi - 2:00(8:08/mi) 141/160bpm [1147b/mi] 24cal 5) 0.08mi - 30(6:39/mi) 139/151bpm [924b/mi] 6cal 6) 0.06mi - 30(8:57/mi) 155/158bpm [1388b/mi] 7cal 7) 0.08mi - 30(6:32/mi) 153/159bpm [999b/mi] 7cal 8) 0.05mi - 30(9:17/mi) 161/164bpm [1495b/mi] 7cal 9) 0.07mi - 30(7:01/mi) 158/160bpm [1108b/mi] 7cal 10) 0.05mi - 30(10:29/mi) 162/164bpm [1698b/mi] 7cal 11) 0mi - 0(1:50/mi) 159/159bpm [292b/mi] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 4.01mi - 32:48(8:11/mi) 144/156bpm [1179b/mi] 423cal Add a comment
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Split Summary
=== 1) 7mi - 1:02:32(8:56/mi) 138/154bpm [1232b/mi] 751cal Add a comment
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Split Summary
=== 1) 3mi - 27:49(9:15/mi) 129/144bpm [1194b/mi] 308cal Add a comment
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Split Summary
=== 1) 0.2mi - 2:00(9:48/mi) 129/145bpm [1265b/mi] 21cal 2) 0.57mi - 5:00(8:49/mi) 147/156bpm [1295b/mi] 66cal 3) 0.18mi - 2:00(10:51/mi) 142/145bpm [1541b/mi] 24cal 4) 0.03mi - 20(9:51/mi) 139/140bpm [1370b/mi] 4cal 5) 0.07mi - 40(10:07/mi) 142/144bpm [1436b/mi] 8cal 6) 0.06mi - 20(5:54/mi) 141/144bpm [831b/mi] 4cal 7) 0.08mi - 40(8:46/mi) 146/151bpm [1281b/mi] 8cal 8) 0.05mi - 20(6:19/mi) 141/145bpm [890b/mi] 5cal 9) 0.08mi - 40(8:34/mi) 148/150bpm [1267b/mi] 9cal 10) 0.23mi - 2:00(8:36/mi) 148/156bpm [1272b/mi] 26cal 11) 0mi - 0(0/mi) 148/156bpm [INFb/mi] 26cal Add a comment
Split Summary
=== 1) 0.12mi - 43(5:43/mi) 118/145bpm [674b/mi] 6cal 2) 0.5mi - 3:40(7:22/mi) 141/151bpm [1040b/mi] 45cal 3) 0.12mi - 2:00(16:25/mi) 114/144bpm [1872b/mi] 15cal 4) 0.12mi - 41(5:31/mi) 103/121bpm [569b/mi] 9cal 5) 0.5mi - 3:43(7:28/mi) 143/156bpm [1067b/mi] 51cal 6) 0.12mi - 2:00(16:51/mi) 118/140bpm [1989b/mi] 15cal 7) 0.12mi - 43(5:44/mi) 113/129bpm [648b/mi] 8cal 8) 0.5mi - 4:11(8:24/mi) 147/152bpm [1236b/mi] 55cal 9) 0.11mi - 2:00(17:38/mi) 119/150bpm [2098b/mi] 14cal 10) 0.12mi - 46(6:10/mi) 128/157bpm [790b/mi] 10cal 11) 0.5mi - 4:07(8:17/mi) 152/161bpm [1259b/mi] 54cal 12) 0.13mi - 2:00(15:45/mi) 122/153bpm [1922b/mi] 15cal 13) 0.12mi - 43(5:47/mi) 110/131bpm [636b/mi] 7cal 14) 0.5mi - 4:06(8:14/mi) 148/156bpm [1219b/mi] 55cal 15) 0.1mi - 2:00(19:25/mi) 120/154bpm [2330b/mi] 15cal 16) 0.12mi - 41(5:33/mi) 103/118bpm [572b/mi] 6cal 17) 0.5mi - 4:01(8:04/mi) 142/161bpm [1145b/mi] 54cal 18) 0.12mi - 2:00(17:03/mi) 114/144bpm [1943b/mi] 13cal 19) 0mi - 0(3:17:25/mi) 114/144bpm [22505b/mi] 13cal Add a comment
Split Summary
=== 1) 1.12mi - 10:00(8:57/mi) 132/144bpm [1181b/mi] 118cal 2) 0.23mi - 2:00(8:35/mi) 137/157bpm [1177b/mi] 23cal 3) 0.36mi - 3:00(8:20/mi) 158/169bpm [1316b/mi] 43cal 4) 0.24mi - 2:00(8:12/mi) 141/161bpm [1155b/mi] 24cal 5) 0.07mi - 30(6:44/mi) 139/148bpm [937b/mi] 7cal 6) 0.06mi - 30(8:38/mi) 153/156bpm [1321b/mi] 7cal 7) 0.08mi - 30(6:16/mi) 157/163bpm [985b/mi] 7cal 8) 0.05mi - 30(9:59/mi) 162/164bpm [1618b/mi] 7cal 9) 0.07mi - 30(6:56/mi) 159/162bpm [1104b/mi] 7cal 10) 0.04mi - 30(11:23/mi) 164/165bpm [1867b/mi] 7cal 11) 0mi - 0(0/mi) 164/165bpm [INFb/mi] 7cal Add a comment
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Split Summary
=== 1) 3.99mi - 34:17(8:36/mi) 141/155bpm [1212b/mi] 422cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 2mi - 17:08(8:34/mi) 136/159bpm [1165b/mi] 212cal 2) 4mi - 32:19(8:05/mi) 150/174bpm [1212b/mi] 420cal 3) 2mi - 18:09(9:04/mi) 146/157bpm [1325b/mi] 215cal 4) 0mi - 1(5:21/mi) 137/137bpm [732b/mi] Add a comment
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1) 6.01mi - 53:01(8:49/mi) 133/151bpm [1173b/mi] 614cal
Add a comment
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1) 5mi - 42:05(8:25/mi) 136/151bpm [1144b/mi] 505cal
Add a comment
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1) 0.21mi - 2:00(9:23/mi) 140/155bpm [1314b/mi] 22cal
2) 0.6mi - 5:00(8:17/mi) 162/168bpm [1342b/mi] 67cal 3) 0.21mi - 2:00(9:18/mi) 160/167bpm [1489b/mi] 26cal 4) 0.05mi - 20(6:09/mi) 160/166bpm [983b/mi] 5cal 5) 0.07mi - 40(9:51/mi) 167/171bpm [1645b/mi] 9cal 6) 0.05mi - 20(6:07/mi) 167/167bpm [1022b/mi] 5cal 7) 0.07mi - 40(9:53/mi) 165/170bpm [1631b/mi] 9cal 8) 0.06mi - 20(5:47/mi) 166/170bpm [959b/mi] 5cal 9) 0.07mi - 40(9:24/mi) 165/171bpm [1550b/mi] 9cal 10) 0.21mi - 2:00(9:34/mi) 160/164bpm [1532b/mi] 25cal 11) 0mi - 0(0/mi) 160/164bpm [INFb/mi] 25cal Add a comment
1) 0.43mi - 3:00(6:54/mi) 142/158bpm [981b/mi] 40cal
2) 0.33mi - 3:00(9:00/mi) 147/163bpm [1324b/mi] 38cal 3) 1.08mi - 8:00(7:24/mi) 158/168bpm [1168b/mi] 114cal 4) 0.29mi - 2:00(6:55/mi) 171/176bpm [1183b/mi] 30cal 5) 0.23mi - 2:00(8:47/mi) 162/175bpm [1424b/mi] 27cal 6) 0.81mi - 6:00(7:23/mi) 167/174bpm [1233b/mi] 86cal 7) 0.23mi - 2:00(8:32/mi) 154/168bpm [1315b/mi] 26cal 8) 1.08mi - 8:00(7:26/mi) 168/178bpm [1248b/mi] 117cal 9) 0.29mi - 2:00(6:57/mi) 174/178bpm [1210b/mi] 32cal 10) 0.24mi - 2:00(8:18/mi) 174/181bpm [1443b/mi] 28cal 11) 0.81mi - 6:00(7:26/mi) 171/178bpm [1272b/mi] 86cal 12) 0.23mi - 2:00(8:40/mi) 172/177bpm [1491b/mi] 27cal 13) 1.09mi - 8:00(7:22/mi) 175/179bpm [1289b/mi] 119cal 14) 0.28mi - 2:00(7:02/mi) 177/183bpm [1244b/mi] 31cal 15) 0.22mi - 2:00(9:11/mi) 175/181bpm [1607b/mi] 28cal 16) 0.79mi - 6:00(7:36/mi) 176/182bpm [1337b/mi] 89cal 17) 0.21mi - 2:00(9:22/mi) 169/181bpm [1583b/mi] 27cal 18) 0mi - 0(6:15:31/mi) 169/181bpm [63462b/mi] 27cal Add a comment
1) 1.14mi - 10:00(8:45/mi) 133/145bpm [1164b/mi] 120cal
2) 0.25mi - 2:00(8:09/mi) 143/150bpm [1166b/mi] 25cal 3) 0.41mi - 3:00(7:24/mi) 152/156bpm [1125b/mi] 41cal 4) 0.24mi - 2:00(8:25/mi) 139/152bpm [1171b/mi] 25cal 5) 0.1mi - 30(5:14/mi) 145/162bpm [759b/mi] 7cal 6) 0.06mi - 30(8:41/mi) 162/163bpm [1406b/mi] 7cal 7) 0.09mi - 30(5:52/mi) 161/162bpm [945b/mi] 8cal 8) 0.06mi - 30(8:52/mi) 161/168bpm [1429b/mi] 7cal 9) 0.08mi - 30(5:55/mi) 166/168bpm [982b/mi] 8cal 10) 0.05mi - 30(9:22/mi) 172/174bpm [1610b/mi] 7cal 11) 0mi - 0(1:44/mi) 173/173bpm [300b/mi] Add a comment
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1) 7mi - 56:42(8:06/mi) 148/168bpm [1198b/mi] 740cal
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.23mi - 2:00(8:44/mi) 129/140bpm [1126b/mi] 21cal
2) 0.6mi - 5:00(8:22/mi) 155/162bpm [1298b/mi] 68cal 3) 0.21mi - 2:00(9:41/mi) 150/157bpm [1453b/mi] 25cal 4) 0.05mi - 20(6:35/mi) 154/160bpm [1014b/mi] 5cal 5) 0.07mi - 40(10:10/mi) 159/162bpm [1615b/mi] 9cal 6) 0.05mi - 20(7:04/mi) 162/163bpm [1144b/mi] 5cal 7) 0.07mi - 40(10:13/mi) 164/166bpm [1675b/mi] 9cal 8) 0.05mi - 20(6:22/mi) 165/169bpm [1050b/mi] 5cal 9) 0.08mi - 40(8:44/mi) 168/170bpm [1468b/mi] 9cal 10) 0.21mi - 2:00(9:44/mi) 145/165bpm [1411b/mi] 24cal 11) 0mi - 0(0/mi) 145/165bpm [INFb/mi] 24cal Add a comment
1) 0.75mi - 4:44(6:20/mi) 152/163bpm [964b/mi] 66cal
2) 0.25mi - 2:02(8:12/mi) 146/163bpm [1198b/mi] 26cal 3) 0.75mi - 5:16(7:04/mi) 158/166bpm [1115b/mi] 75cal 4) 0.25mi - 2:24(9:40/mi) 146/168bpm [1412b/mi] 29cal 5) 0.75mi - 5:16(7:04/mi) 166/174bpm [1173b/mi] 78cal 6) 0.25mi - 2:21(9:25/mi) 145/168bpm [1366b/mi] 27cal 7) 0.14mi - 3:00(20:54/mi) 118/135bpm [2467b/mi] 17cal 8) 0.12mi - 1:00(8:03/mi) 110/132bpm [885b/mi] 6cal 9) 0.14mi - 2:00(14:14/mi) 120/127bpm [1709b/mi] 11cal 10) 0.12mi - 1:00(8:01/mi) 122/130bpm [977b/mi] 7cal 11) 0.17mi - 2:00(11:40/mi) 132/137bpm [1540b/mi] 17cal 12) 0.11mi - 1:00(9:23/mi) 132/135bpm [1238b/mi] 9cal 13) 0.13mi - 2:00(15:55/mi) 123/131bpm [1958b/mi] 15cal 14) 0.15mi - 1:00(6:31/mi) 118/144bpm [770b/mi] 7cal 15) 0.17mi - 2:00(11:59/mi) 136/146bpm [1629b/mi] 20cal 16) 0.15mi - 1:00(6:32/mi) 142/157bpm [928b/mi] 12cal 17) 0.17mi - 2:00(11:44/mi) 146/160bpm [1712b/mi] 24cal 18) 0.14mi - 1:00(7:02/mi) 132/139bpm [928b/mi] 9cal 19) 0.17mi - 2:00(11:38/mi) 137/141bpm [1594b/mi] 20cal 20) 0.14mi - 1:00(7:09/mi) 151/165bpm [1080b/mi] 12cal 21) 0.16mi - 2:00(12:10/mi) 149/162bpm [1812b/mi] 23cal 22) 0.15mi - 1:00(6:42/mi) 145/159bpm [970b/mi] 11cal 23) 0.18mi - 2:00(11:00/mi) 148/164bpm [1629b/mi] 23cal 24) 0mi - 0(0/mi) 148/164bpm [INFb/mi] 23cal Add a comment
1) 1.18mi - 10:00(8:30/mi) 129/144bpm [1096b/mi] 116cal
2) 0.24mi - 2:00(8:11/mi) 144/157bpm [1178b/mi] 26cal 3) 0.36mi - 3:00(8:17/mi) 152/163bpm [1258b/mi] 41cal 4) 0.25mi - 2:00(8:09/mi) 134/150bpm [1092b/mi] 24cal 5) 0.08mi - 30(6:08/mi) 142/152bpm [872b/mi] 7cal 6) 0.05mi - 30(10:20/mi) 156/159bpm [1613b/mi] 7cal 7) 0.08mi - 30(6:29/mi) 158/163bpm [1026b/mi] 7cal 8) 0.05mi - 30(10:09/mi) 164/166bpm [1664b/mi] 7cal 9) 0.07mi - 30(6:52/mi) 165/167bpm [1132b/mi] 7cal 10) 0.05mi - 30(10:10/mi) 166/168bpm [1687b/mi] 7cal 11) 0mi - 0(0/mi) 166/168bpm [INFb/mi] 7cal Add a comment
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1) 2mi - 17:46(8:53/mi) 135/152bpm [1199b/mi] 214cal
2) 4mi - 33:58(8:30/mi) 147/161bpm [1248b/mi] 431cal 3) 2mi - 17:34(8:47/mi) 143/155bpm [1256b/mi] 210cal 4) 0.06mi - 26(7:02/mi) 153/157bpm [1075b/mi] 6cal 5) 0.12mi - 1:40(13:26/mi) 141/157bpm [1895b/mi] 17cal 6) 0.06mi - 23(6:12/mi) 140/151bpm [869b/mi] 6cal 7) 0.12mi - 1:52(15:04/mi) 133/156bpm [2004b/mi] 18cal 8) 0.06mi - 24(6:20/mi) 145/155bpm [919b/mi] 5cal 9) 0.12mi - 1:39(13:17/mi) 146/157bpm [1940b/mi] 16cal 10) 0.06mi - 24(6:20/mi) 147/149bpm [931b/mi] 5cal 11) 0.12mi - 1:42(13:39/mi) 139/152bpm [1897b/mi] 13cal 12) 0.06mi - 23(6:09/mi) 139/152bpm [855b/mi] 6cal 13) 0.12mi - 1:40(13:24/mi) 150/162bpm [2011b/mi] 19cal 14) 0mi - 0(2:02/mi) 137/137bpm [279b/mi] Add a comment
1) 5mi - 45:16(9:03/mi) 130/145bpm [1177b/mi] 507cal
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