dacecain

M45 Surrey
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About Me
Married with two kids, three cats, and no money. Used to be very unfit and unhealthy. Now just unfit and unhealthy. Improving every day!
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Recent Blogs
My Way Dec 2019
What I am GRATEFUL for in 2019 Dec 2019
My parkrun
No parkrun selected
Recent Training
19th Feb
Warm Down 3mi 29:14
19th Feb
Hill Work 0.9mi 11:09
19th Feb
Warm Up 6mi 51:45
18th Feb
Race 3.3mi 30:49
17th Feb
Recovery Run 2mi 19:48
12 Month Benchmarks Run
Mile 6:07
5k 20:24
5mi 33:12
10k 41:18
10mi 1:12:34
Half 1:35:55
20mi 2:41:19
Mara 3:38:02
Recent Pictures
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2024 Targets Set your targets
Recent Threads
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Buddies (1)
Followers (3)
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