M45 North Yorkshire

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Recent Blogs
Under The April Skies Apr 2023
Streaky Apr 2023
I'm never running a marathon Apr 2023
Faster Apr 2023
Jack Frost Nipping At My Nose Dec 2022
My parkrun
No parkrun selected
Recent Training
28th Sep
General 6.2mi 57:19
27th Sep
General 3.9mi 34:47
26th Sep
General 5.1mi 47:35
23rd Sep
General 8.1mi 1:14:42
21st Sep
General 4.4mi 40:12
12 Month Benchmarks Run
Mile 6:45
5k 23:13
5mi 39:01
10k 48:50
10mi 1:19:01
Half 1:53:03
Recent Pictures
2023 Targets Set your targets
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