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RicheyJames RS

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Miles
446

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Recent Training
1st Aug	General	5mi	51:05
30th Jul	General	6.2mi	56:23
28th Jul	General	4.2mi	36:57
26th Jul	General	3.4mi	29:55
25th Jul	General	3.6mi	32:36

12 Month Benchmarks	Run
Mile	7:49
5k	25:48
5mi	45:13
10k	56:23

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2022 Targets	Set your targets
Run 621

Recent Threads
Benchmarks in training
Heatwave Watch. Have you got Heatwave?

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+ 40 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	26	27	39	29	37	74	82	5	0	0	0	0	319
2021	0	0	0	0	0	0	0	42	41	34	4	6	127

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	3.2mi, 27:11 Run - General Split Summary === 1) 1.61km - 8:37(5:21/km) 153/164bpm [820b/km] 103cal 2) 1.61km - 8:36(5:20/km) 165/173bpm [881b/km] 108cal 3) 1.61km - 8:38(5:22/km) 170/173bpm [912b/km] 113cal 4) 0.26km - 1:20(5:07/km) 174/180bpm [891b/km] 18cal Add a comment	3.7mi, 31:42 Run - General Split Summary === 1) 1km - 5:32(5:32/km) 136/154bpm [752b/km] 60cal 2) 1km - 5:24(5:24/km) 156/162bpm [841b/km] 65cal 3) 1km - 5:13(5:13/km) 163/170bpm [850b/km] 65cal 4) 1km - 5:18(5:18/km) 167/173bpm [884b/km] 67cal 5) 1km - 5:06(5:06/km) 170/174bpm [868b/km] 66cal 6) 1km - 5:05(5:05/km) 174/178bpm [885b/km] 69cal 7) 0.02km - 5(4:33/km) 176/176bpm [801b/km] 1cal Add a comment	8.1mi, 1:15:27 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 139/152bpm [812b/km] 64cal 2) 1km - 5:50(5:50/km) 149/155bpm [870b/km] 67cal 3) 1km - 5:52(5:52/km) 154/163bpm [903b/km] 65cal 4) 1km - 5:47(5:47/km) 155/161bpm [895b/km] 67cal 5) 1km - 5:47(5:47/km) 157/164bpm [909b/km] 68cal 6) 1km - 6:08(6:08/km) 160/164bpm [982b/km] 72cal 7) 1km - 5:37(5:37/km) 162/165bpm [911b/km] 66cal 8) 1km - 5:56(5:56/km) 165/174bpm [980b/km] 71cal 9) 1km - 5:44(5:44/km) 165/173bpm [947b/km] 71cal 10) 1km - 5:49(5:49/km) 164/169bpm [953b/km] 71cal 11) 1km - 5:36(5:36/km) 169/177bpm [948b/km] 72cal 12) 1km - 5:38(5:38/km) 166/172bpm [935b/km] 69cal 13) 1km - 5:42(5:42/km) 168/174bpm [958b/km] 68cal 14) 0.02km - 9(6:22/km) 169/170bpm [1075b/km] 1cal Add a comment	-	3.3mi, 29:34 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 144/156bpm [823b/km] 63cal 2) 0.55km - 3:07(5:38/km) 157/161bpm [884b/km] 38cal 3) 1km - 5:29(5:29/km) 158/162bpm [866b/km] 61cal 4) 1km - 5:33(5:33/km) 163/169bpm [905b/km] 72cal 5) 1km - 5:29(5:29/km) 167/171bpm [916b/km] 64cal 6) 0.77km - 4:14(5:28/km) 171/176bpm [936b/km] 53cal Add a comment	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
3.4mi, 30:05 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 145/157bpm [783b/km] 60cal 2) 1km - 5:33(5:33/km) 155/164bpm [860b/km] 65cal 3) 1km - 5:33(5:33/km) 152/161bpm [843b/km] 67cal 4) 1km - 5:25(5:25/km) 162/173bpm [879b/km] 65cal 5) 1km - 5:28(5:28/km) 165/169bpm [903b/km] 69cal 6) 0.5km - 2:42(5:21/km) 169/172bpm [905b/km] 34cal Add a comment	3.2mi, 26:50 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 137/156bpm [766b/km] 67cal 2) 1km - 5:14(5:14/km) 156/164bpm [817b/km] 65cal 3) 1km - 5:23(5:23/km) 163/169bpm [878b/km] 69cal 4) 1km - 5:02(5:02/km) 165/168bpm [831b/km] 62cal 5) 1km - 4:49(4:49/km) 168/173bpm [809b/km] 61cal 6) 0.17km - 47(4:38/km) 176/182bpm [815b/km] 11cal Add a comment	-	6.5mi, 58:59 Run - General Split Summary === 1) 1km - 5:39(5:39/km) 144/154bpm [815b/km] 66cal 2) 1km - 5:39(5:39/km) 155/161bpm [877b/km] 68cal 3) 1km - 5:34(5:34/km) 157/165bpm [873b/km] 68cal 4) 1km - 5:40(5:40/km) 160/163bpm [907b/km] 70cal 5) 1km - 5:42(5:42/km) 160/167bpm [911b/km] 67cal 6) 1km - 5:36(5:36/km) 162/170bpm [908b/km] 71cal 7) 1km - 5:51(5:51/km) 161/167bpm [941b/km] 70cal 8) 1km - 5:46(5:46/km) 161/164bpm [928b/km] 66cal 9) 0.97km - 5:38(5:50/km) 163/170bpm [951b/km] 68cal 10) 0.05km - 14(5:10/km) 168/169bpm [868b/km] 2cal 11) 0km - 1(3:56/km) 168/168bpm [661b/km] 12) 1km - 5:36(5:36/km) 161/167bpm [901b/km] 70cal 13) 0.37km - 2:02(5:33/km) 161/167bpm [895b/km] 25cal Add a comment	-	3.6mi, 32:36 Run - General Split Summary === 1) 1km - 5:40(5:40/km) 141/151bpm [798b/km] 66cal 2) 1km - 5:44(5:44/km) 151/157bpm [866b/km] 68cal 3) 1km - 5:33(5:33/km) 152/160bpm [845b/km] 66cal 4) 1km - 5:30(5:30/km) 156/160bpm [858b/km] 68cal 5) 1km - 5:35(5:35/km) 159/164bpm [889b/km] 69cal 6) 0.79km - 4:34(5:47/km) 159/165bpm [920b/km] 56cal Add a comment	3.4mi, 29:55 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 138/159bpm [786b/km] 67cal 2) 1km - 5:39(5:39/km) 150/156bpm [847b/km] 67cal 3) 1km - 5:22(5:22/km) 156/163bpm [838b/km] 66cal 4) 1km - 5:27(5:27/km) 161/169bpm [878b/km] 70cal 5) 1km - 5:07(5:07/km) 166/177bpm [848b/km] 67cal 6) 0.47km - 2:38(5:34/km) 160/164bpm [892b/km] 31cal Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
-	4.2mi, 36:57 Run - General Split Summary === 1) 1km - 5:27(5:27/km) 136/155bpm [740b/km] 64cal 2) 1km - 5:41(5:41/km) 154/164bpm [875b/km] 69cal 3) 1km - 5:20(5:20/km) 156/163bpm [831b/km] 66cal 4) 1km - 5:29(5:29/km) 160/167bpm [876b/km] 67cal 5) 1km - 5:40(5:40/km) 160/164bpm [906b/km] 70cal 6) 1km - 5:37(5:37/km) 163/168bpm [917b/km] 71cal 7) 0.68km - 3:44(5:30/km) 163/169bpm [897b/km] 47cal Add a comment	-	6.2mi, 56:23 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 139/151bpm [791b/km] 62cal 2) 1km - 5:40(5:40/km) 150/154bpm [851b/km] 66cal 3) 1km - 5:35(5:35/km) 155/163bpm [865b/km] 67cal 4) 1km - 5:38(5:38/km) 159/166bpm [895b/km] 69cal 5) 1km - 5:46(5:46/km) 158/160bpm [911b/km] 69cal 6) 1km - 5:34(5:34/km) 162/167bpm [901b/km] 68cal 7) 1km - 5:49(5:49/km) 163/170bpm [948b/km] 70cal 8) 1km - 5:43(5:43/km) 163/166bpm [932b/km] 70cal 9) 1km - 5:29(5:29/km) 166/173bpm [910b/km] 67cal 10) 1km - 5:27(5:27/km) 168/171bpm [916b/km] 68cal Add a comment	-	5mi, 51:05 Run - General Split Summary === 1) 1km - 6:11(6:11/km) 134/150bpm [828b/km] 65cal 2) 1km - 6:27(6:27/km) 144/149bpm [928b/km] 72cal 3) 1km - 6:30(6:30/km) 147/150bpm [955b/km] 72cal 4) 1km - 6:28(6:28/km) 149/156bpm [963b/km] 71cal 5) 1km - 6:45(6:45/km) 153/162bpm [1033b/km] 76cal 6) 1km - 6:23(6:23/km) 157/164bpm [1003b/km] 75cal 7) 1km - 6:32(6:32/km) 157/160bpm [1025b/km] 73cal 8) 0.64km - 3:45(5:53/km) 159/165bpm [935b/km] 44cal 9) 0.42km - 2:05(4:58/km) 167/173bpm [829b/km] 29cal Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
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