Split Summary
===
1) 1mi - 14:15(14:15/mi) 108/130bpm [1539b/mi] 78cal
2) 0.06mi - 45(12:16/mi) 129/132bpm [1583b/mi] 6cal
3) 0mi - 1(33:00/mi) 129/132bpm [4256b/mi] 6cal
4) 0.07mi - 45(11:07/mi) 140/145bpm [1557b/mi] 7cal
5) 0.03mi - 20(10:14/mi) 136/141bpm [1392b/mi] 3cal
6) 0.07mi - 45(10:58/mi) 143/148bpm [1569b/mi] 7cal
7) 0.04mi - 20(9:14/mi) 141/146bpm [1303b/mi] 3cal
8) 0.07mi - 45(10:30/mi) 147/150bpm [1544b/mi] 7cal
9) 0.04mi - 20(9:02/mi) 143/147bpm [1291b/mi] 3cal
10) 0.07mi - 45(10:56/mi) 148/151bpm [1619b/mi] 7cal
11) 0.03mi - 20(9:46/mi) 146/149bpm [1427b/mi] 3cal
12) 0.07mi - 45(10:50/mi) 151/154bpm [1636b/mi] 7cal
13) 0.04mi - 20(8:53/mi) 148/151bpm [1314b/mi] 3cal
14) 0.06mi - 45(11:45/mi) 152/155bpm [1786b/mi] 7cal
15) 0.03mi - 20(9:50/mi) 146/149bpm [1436b/mi] 3cal
16) 0.07mi - 45(10:02/mi) 156/159bpm [1565b/mi] 7cal
17) 0.04mi - 20(9:02/mi) 153/156bpm [1381b/mi] 3cal
18) 0.07mi - 45(11:27/mi) 158/161bpm [1808b/mi] 7cal
19) 0.04mi - 20(9:05/mi) 153/156bpm [1389b/mi] 3cal
20) 0.07mi - 45(10:43/mi) 157/159bpm [1682b/mi] 7cal
21) 0.04mi - 20(8:48/mi) 153/157bpm [1345b/mi] 3cal
22) 0.07mi - 45(10:49/mi) 159/161bpm [1719b/mi] 7cal
23) 0.04mi - 20(8:30/mi) 159/160bpm [1351b/mi] 3cal
24) 0.07mi - 45(10:11/mi) 162/166bpm [1650b/mi] 7cal
25) 0.04mi - 20(9:11/mi) 161/163bpm [1478b/mi] 3cal
26) 0.07mi - 45(10:37/mi) 164/168bpm [1741b/mi] 8cal
27) 1mi - 13:12(13:12/mi) 143/161bpm [1887b/mi] 106cal
28) 0.08mi - 1:48(23:43/mi) 115/120bpm [2728b/mi] 4cal
Garmin plan. 20 speed intervals x12
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