Eawoman45

About Me
Run for fun. Not fast but happy to run at the pace I do. Middle age is upon me. Running keeps me sane, body lets me down at times. One day at a time. Show More...

Recent Blogs
The Blog for 2024	Jan 2024
Hope for 2023	Dec 2022
Time for a refresh	Oct 2021
Hearts, buns & hills	Feb 2012
Frozen Gatorade	Feb 2012

My parkrun
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Recent Training
30th Jun	General	0.3mi	5:29
30th Jun	General	1.1mi	19:20
30th Jun	General	0.5mi	9:15
30th Jun	General	3.9mi	50:02
29th Jun	Strength	0mi	45:00

12 Month Benchmarks	Run
Mile	9:46
5k	31:48
5mi	54:08
10k	1:08:30

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 500

Recent Threads
Oscar's Everyone Day - Sunday June 22nd 2025

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 189 others

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
10km	4	1:06:16 52.14	1:10:43 48.86	1:10:43 49.45	1:08:58 51.33	1:06:16 10:40/mi	52.14
10mi	1		1:50:54 51.48			1:50:54 11:05/mi	51.48

2024		Result	WAVA	Distance
4 Aug	Run For All York 10k SB	1:08:58	51.33	10km
2023		Result	WAVA	Distance
6 Aug	Run for All York 10k SB	1:10:43	49.45	10km
2022		Result	WAVA	Distance
16 Oct	Yorkshire 10 Mile PB	1:50:54	51.48	10mi
8 Oct	The Doctor K Cup			5km
7 Aug	Run for All York 10k SB	1:10:43	48.86	10km
3 Jul	Run for All Leeds 10k			10km
2021		Result	WAVA	Distance
24 Oct	Leeds Abbey Dash PB	1:06:16	52.14	10km
2 Oct	The Doctor K Cup			5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2019		Result	WAVA	Distance
4 Aug	Asda Foundation York 10k			10km
2012		Result	WAVA	Distance
22 Apr	London Marathon			26.2mi
22 Jan	Brass Monkey Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	21	44	37	40	49	36	0	0	0	0	0	0	227
2025	57	48	48	66	52	45	0	0	0	0	0	0	317
2025	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	53	26	28	38	48	39	39	46	48	47	40	49	500
2024	60	64	70	68	63	68	79	50	49	31	48	51	700
2024	1	4	3	1	0	0	0	0	4	0	0	0	13
2023	55	34	53	47	56	38	33	29	32	35	53	59	524
2023	50	50	23	29	31	42	48	53	63	51	52	21	513
2023	5	2	19	5	16	10	4	2	2	0	2	0	66
2023	0	0	0	0	0	2	26	3	0	0	0	0	32
2022	46	20	8	74	62	65	48	68	50	40	20	42	543
2022	70	31	35	32	39	10	49	57	71	75	76	49	595
2022	5	0	0	0	0	0	17	2	0	0	4	0	28
2022	0	0	0	0	0	0	6	0	0	0	0	0	6
2021	0	39	63	64	51	33	78	85	61	35	17	45	570
2021	16	41	62	75	81	58	58	63	59	53	63	37	666
2021	62	6	0	0	0	0	0	0	0	0	0	0	68
2020	0	0	0	0	0	0	1	0	0	0	0	0	1
2020	0	0	0	0	52	68	50	53	50	22	14	0	309
2020	0	0	0	0	0	0	0	0	3	25	40	32	99
2016	0	0	0	0	0	0	0	0	6	0	0	0	6
2012	84	55	92	0	0	8	0	0	0	0	0	0	238
2011	0	0	0	0	0	0	0	0	0	0	0	27	27

Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9
1.1mi, 30:00 Walk - General 0mi, 40:00 Cross - General	0.3mi, 6:12 Walk - General 0.3mi, 4:31 Walk - General 0.6mi, 9:56 Walk - General 0.5mi, 8:48 Walk - General 0.3mi, 5:25 Walk - General 0.5mi, 6:22 Run - Recovery Run 0.3mi, 5:00 Walk - General 2.7mi, 32:17 Run - Intervals	-	3.3mi, 40:01 Run - Easy	2.6mi, 53:01 Walk - General	1.8mi, 34:46 Walk - General 0mi, 40:00 Cross - Strength	2.7mi, 32:18 Run - Intervals
Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16
1.4mi, 30:01 Walk - General 4.3mi, 55:07 Run - Long Run	0.7mi, 11:39 Walk - General 1.2mi, 21:21 Walk - General 1.1mi, 19:48 Walk - General	0.7mi, 12:59 Walk - General 0.5mi, 8:47 Walk - General 4.9mi, 1:04:19 Run - Long Run	0mi, 40:00 Cross - Strength	3.7mi, 50:00 Run - General	1.8mi, 36:27 Walk - General 0mi, 40:00 Cross - Strength	1mi, 17:37 Walk - General 0.1mi, 2:23 Walk - General 4.8mi, 1:02:03 Run - Long Run
Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
1.3mi, 31:31 Walk - General 0mi, 40:00 Cross - Strength	0.7mi, 13:02 Walk - General 0.3mi, 6:32 Walk - General	1mi, 17:01 Walk - General 1.1mi, 20:00 Walk - General 1.3mi, 26:41 Walk - General 0.9mi, 16:21 Walk - General 0.4mi, 7:11 Walk - General 2.6mi, 32:17 Run - Intervals	1mi, 17:50 Walk - General 1.3mi, 25:06 Walk - General	-	1.7mi, 35:11 Walk - General 0.2mi, 5:16 Walk - General 0.3mi, 7:18 Walk - General	-
Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
0.3mi, 7:35 Walk - General 0.2mi, 5:03 Walk - General 0.7mi, 39:51 Walk - General	-	1.1mi, 27:31 Walk - General 3.7mi, 50:03 Run - Easy	-	3.4mi, 40:01 Run - Treadmill	0mi, 45:00 Cross - Strength	0.3mi, 5:29 Walk - General 1.1mi, 19:20 Walk - General 0.5mi, 9:15 Walk - General 3.9mi, 50:02 Run - General

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