Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 6:59am by Eawoman45

Run > Easy
  • Time
    50:03
  • Miles
    3.73
  • Min/mi
    13:25
  • Pacing
    89.4%
  • WAVA
    42.80
  • Stride(cm)
    81
  • Cals
    381
  • Cadence
    149
  • BPM
    130
  • %MHR
    74.2
  • B/mi
    1743
  • Asc(m)
    181
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.73mi - 10:00(13:42/mi) 116/130bpm [1589b/mi] 71cal
2) 1mi - 13:03(13:03/mi) 127/137bpm [1658b/mi] 100cal
3) 1mi - 13:07(13:07/mi) 137/144bpm [1797b/mi] 105cal
4) 1mi - 13:48(13:48/mi) 140/154bpm [1932b/mi] 105cal
5) 0mi - 2(12:42/mi) 115/116bpm [1460b/mi]
6) 0mi - 3(16:46/mi) 115/115bpm [1929b/mi]
10:00 13:03 13:07 13:48 2 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:19 10:19 +1 14:08 114 78-130 1611 147 0-158 46/47
1.73 23:23 13:04 13:04 127 119-137 1659 154 152-158 56/53
2.73 36:30 13:07 13:07 136 130-144 1784 154 152-158 63/62
3.73 50:18 13:48 13:48 140 114-154 1932 138 0-158 48/50
3.73 50:20 2 +1 17:32 115 115-116 2016 114 114-114 0/2
3.73 50:27 7 +1 41:02 115 115-115 4718 57 0-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.8% 13:09
    17 7.5% 13:02
    14 12.8% 12:43
    11 6.7% 12:49

  • Cadence Distribution

    149 avge / 158 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 153 3.4 45:10 13:11
    Walk 9.7 116 0.3 4:55 17:12
    Still 0.1 - - 3 -
    Pause 0.6 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:58 35.10% More
    800m 6:06 12:17 38.64% More
    1km 7:46 12:31 39.34% More
    Mile 12:44 12:44 40.35% More
    5k 40:17 12:58 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 41.42
    5km 41:14 13:16 43.14
    5M 1:08:17 13:39 42.16
    10km 1:25:58 13:50 41.69
    10M 2:22:22 14:14 41.64
    Half 3:09:32 14:28 41.47
    20M 4:56:49 14:50 40.79
    Mara 6:35:11 15:05 40.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here