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Wed 4th Jun 2025 at 7:01am by Eawoman45

Run > Intervals
  • Time
    32:17
  • Miles
    2.73
  • Min/mi
    11:50
  • Pacing
    89.9%
  • WAVA
    47.76
  • Stride(cm)
    87
  • Cals
    281
  • Cadence
    156
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1639
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.38mi - 5:00(13:00/mi) 125/133bpm [1624b/mi] 36cal
2) 0.1mi - 1:00(9:39/mi) 130/135bpm [1254b/mi] 8cal
3) 0.08mi - 1:00(13:05/mi) 135/136bpm [1766b/mi] 9cal
4) 0.19mi - 2:00(10:37/mi) 137/141bpm [1454b/mi] 18cal
5) 0.08mi - 1:00(12:22/mi) 136/141bpm [1681b/mi] 9cal
6) 0.09mi - 1:00(11:01/mi) 138/143bpm [1521b/mi] 10cal
7) 0.08mi - 1:00(12:51/mi) 140/143bpm [1800b/mi] 9cal
8) 0.08mi - 45(9:04/mi) 143/150bpm [1296b/mi] 7cal
9) 0.08mi - 1:00(12:26/mi) 143/151bpm [1777b/mi] 10cal
10) 0.08mi - 45(9:21/mi) 144/150bpm [1347b/mi] 7cal
11) 0.08mi - 1:00(13:14/mi) 145/154bpm [1919b/mi] 8cal
12) 0.18mi - 2:00(11:14/mi) 145/148bpm [1628b/mi] 19cal
13) 0.08mi - 1:00(12:07/mi) 141/145bpm [1708b/mi] 9cal
14) 0.1mi - 1:00(9:46/mi) 145/151bpm [1415b/mi] 10cal
15) 0.07mi - 1:00(13:35/mi) 145/151bpm [1971b/mi] 9cal
16) 0.08mi - 45(9:25/mi) 146/154bpm [1375b/mi] 7cal
17) 0.08mi - 1:00(12:13/mi) 153/156bpm [1868b/mi] 10cal
18) 0.81mi - 10:00(12:24/mi) 143/149bpm [1773b/mi] 86cal
19) 0mi - 2(9:17/mi) 145/145bpm [1347b/mi]
5:00 1:00 1:00 2:00 1:00 1:00 1:00 45 1:00 45 1:00 2:00 1:00 1:00 1:00 45 1:00 10:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 5:00 5:00 12:59 124 102-133 1611 139 0-158 8/71
0.49 6:00 1:00 9:42 131 125-135 1270 166 150-172 1/10
0.56 7:00 1:00 13:02 135 134-136 1760 155 150-166 13/3
0.75 9:00 2:00 10:37 137 132-141 1455 165 150-170 7/20
0.83 10:00 1:00 12:22 135 132-140 1670 156 152-166 4/2
0.93 11:00 1:00 11:01 137 132-143 1509 165 154-174 7/3
1.00 12:00 1:00 12:50 140 136-143 1796 157 152-174 5/6
1.09 12:45 45 9:04 143 135-150 1296 172 152-178 5/4
1.17 13:45 1:00 12:24 143 136-151 1773 144 122-178 13/1
1.25 14:30 45 9:27 144 139-150 1360 172 154-178 1/18
1.32 15:30 1:00 13:10 147 137-154 1936 122 0-176 17/5
1.50 17:30 2:00 11:13 144 137-148 1614 160 152-166 6/15
1.58 18:30 1:00 12:11 141 137-145 1719 146 130-166 11/3
1.68 19:30 1:00 9:44 145 137-151 1410 169 160-174 2/6
1.76 20:30 1:00 13:37 144 139-151 1961 115 0-168 4/5
1.84 21:15 45 9:24 147 139-154 1382 176 156-184 2/8
1.92 22:15 1:00 12:13 153 148-155 1869 159 152-182 4/3
2.73 32:15 10:00 12:24 143 140-149 1773 154 150-158 48/42
2.73 32:18 3 +1 11:40 145 145-145 1691 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.3% 11:12
    13 7.3% 10:49
    13 6.5% 11:25

  • Cadence Distribution

    156 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 158 2.6 30:37 11:42
    Walk 5.2 124 0.1 1:41 14:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 40.49% More
    800m 5:29 11:01 43.07% More
    1km 6:48 10:57 44.97% More
    Mile 11:07 11:07 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 46.14
    5km 37:02 11:55 48.03
    5M 1:01:19 12:16 46.95
    10km 1:17:12 12:25 46.42
    10M 2:07:50 12:47 46.37
    Half 2:50:12 13:00 46.18
    20M 4:26:31 13:20 45.43
    Mara 5:54:51 13:33 44.70
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