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Eawoman45 F50

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FERC

Miles
751

About Me
Run for fun. Not fast but happy to run at the pace I do. Middle age is upon me. Running keeps me healthy - mind, body. Do most of my running around home at the moment but will get back to my old stomping grounds in York when life is back to normal. Show More...

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Recent Blogs
Hearts, buns & hills	Feb 2012
Frozen Gatorade	Feb 2012
Shovelling snow ruins training	Feb 2012
Baby it's cold outside!	Feb 2012
Ready for an easy week	Jan 2012

Recent Training
22nd Apr	Walking	3.7	1:03:52
21st Apr	General	1.0	9:56
21st Apr	General	2.1	23:16
20th Apr	Walking	3.4	59:20
19th Apr	Walking	3.3	59:58

12 Month Benchmarks	Run
Mile	9:52
5k	31:37
5mi	55:15
10k	1:12:15

Recent Pictures
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Recent Threads
The Fetcheveryone Castle Challenge
Fetcheveryone Running Club (FERC)
Welcome new fetchies! Come and say Hullo :)

Badges Collected	See available badges
+ 52 others

Best Times
Best WAVA

Dist	Races	PB	WB

2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2012		Result	WAVA	Distance
22 Apr	London Marathon		0.00	26.2mi
22 Jan	Brass Monkey Half Marathon		0.00	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	41	62	52	0	0	0	0	0	0	0	0	171
2020	0	0	0	0	52	68	50	53	50	22	14	0	309
2016	0	0	0	0	0	0	0	0	6	0	0	0	6
2012	84	55	92	0	0	8	0	0	0	0	0	0	238
2011	0	0	0	0	0	0	0	0	0	0	0	27	27

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
3.5mi, 56:12 Cross-Training - Walking Add a comment	2mi, 23:19 Running - General Split Summary === 1) 2.03m - 23:19(11:28/m) 244cal Add a comment	-	-	3mi, 39:17 Running - General Split Summary === 1) 3.02m - 39:17(13:00/m) 401cal Very gentle run/walk. First run post Covid vaccine. Kept HR down. Add a comment	-	2.6mi, 48:12 Cross-Training - Walking Split Summary === 1) 2.56m - 48:12(18:48/m) Family walk before lunch. Rather slow as Fitbit didn’t stop whilst I fell over! Had to sit for a couple of minutes. Banged knee and slight turn of ankle but tiger wise seem ok. Doh! Add a comment 4.1mi, 48:53 Running - General Split Summary === 1) 4.06m - 48:53(12:02/m) 483cal Still keeping it in recovery mode. Slow! Will pick up the pace next week if no after effects. Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
-	3.1mi, 35:52 Running - General Split Summary === 1) 3.12m - 35:52(11:29/m) 397cal Bit faster today. Giving the knee a test falling my fall in Friday. Seems ok. Beautiful morning. Cold but bright. Add a comment	4.1mi, 46:40 Running - General Split Summary === 1) 4.1m - 46:40(11:22/m) 487cal Felt very comfortable despite a very strong, very cold cross wind. Audiofuel tempo helped. Add a comment	3.4mi, 55:36 Cross-Training - Walking Split Summary === 1) 3.41m - 55:36(16:19/m) 331cal A brisk walk after lunch -rest day. Very cold wind with snow showers! Add a comment	3.4mi, 59:23 Cross-Training - Walking Split Summary === 1) 3.44m - 59:23(17:17/m) 382cal Post lunch walk. Making the most of the sunshine Add a comment 4.5mi, 48:08 Running - General Split Summary === 1) 4.52m - 48:08(10:39/m) 553cal 400m intervals with. Warm up and cool down. Cold so took a while to get going. Soon warmed up! Add a comment	-	3.4mi, 57:53 Cross-Training - Walking Split Summary === 1) 3.39m - 57:53(17:03/m) 441cal Afternoon walk. Quite tired. Add a comment 3.1mi, 36:43 Running - General Split Summary === 1) 3.13m - 36:43(11:44/m) 362cal Bit of an effort this morning. Not feeling it. Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
6.6mi, 1:13:01 Running - General Split Summary === 1) 6.55m - 1:13:01(11:09/m) 785cal Add a comment	3.4mi, 57:26 Cross-Training - Walking Split Summary === 1) 3.39m - 57:26(16:56/m) 361cal Afternoon walk - cross training Add a comment	3.2mi, 37:51 Running - General Split Summary === 1) 3.23m - 37:51(11:44/m) 408cal Very cold early morning run. Never really got going. Add a comment	3.8mi, 1:03:34 Cross-Training - Walking Split Summary === 1) 3.76m - 1:03:34(16:54/m) 394cal Add a comment 3.2mi, 36:48 Running - Easy Fitbit failure! So manual addition based on app. Add a comment	3.5mi, 59:48 Cross-Training - Walking Split Summary === 1) 3.48m - 59:48(17:12/m) 393cal Afternoon walk. Legs quite tired after 5 miles this morning! Add a comment 5mi, 55:25 Running - General Split Summary === 1) 5.03m - 55:25(11:01/m) 556cal Project Joker interval session number 1. Hard work but enjoyed it. Add a comment	-	3.5mi, 59:17 Cross-Training - Walking Split Summary === 1) 3.47m - 59:17(17:06/m) 349cal Walk after lunch. Beautiful day Add a comment 3.5mi, 39:25 Running - General Split Summary === 1) 3.53m - 39:25(11:11/m) 382cal Project Joker tempo session. Add a comment
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
5mi, 1:00:13 Running - General Split Summary === 1) 5.02m - 1:00:13(12:00/m) 639cal Project Joker slow run for an hour Add a comment 3.5mi, 59:49 Cross-Training - Walking Split Summary === 1) 3.48m - 59:49(17:12/m) 385cal Add a comment	3.5mi, 58:14 Cross-Training - Walking Split Summary === 1) 3.45m - 58:14(16:51/m) 384cal Morning walk post bacon & egg sandwich Add a comment	3.3mi, 59:58 Cross-Training - Walking Split Summary === 1) 3.34m - 59:58(17:57/m) 339cal Walk after lunch. Quite a contrast to the thick fog on this mornings run! Beautiful clear blue sky and quite warm. Add a comment 3mi, 35:23 Running - General Split Summary === 1) 3.04m - 35:23(11:38/m) 348cal Easy 3 miles to start the week. Very foggy! Add a comment	3.4mi, 59:20 Cross-Training - Walking Split Summary === 1) 3.41m - 59:20(17:23/m) 349cal Add a comment	1mi, 9:56 Running - General Split Summary === 1) 1.02m - 9:56(9:47/m) 106cal Thought I’d try a fast mile 😀 Add a comment 2.1mi, 23:16 Running - General Split Summary === 1) 2.05m - 23:16(11:20/m) 259cal Bit stop start, but it was an interval session Add a comment	3.7mi, 1:03:52 Cross-Training - Walking Split Summary === 1) 3.71m - 1:03:52(17:13/m) 354cal Add a comment	-

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