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Eawoman45 is a Fetch Supporter!

Eawoman45 F50

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Miles
587

About Me

Run for fun. Not fast but happy to run at the pace I do. Middle age is upon me. Running keeps me healthy - mind, body

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Year	Jan	Feb	Mar	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	6
2020	0	0	0	52	68	50	53	50	22	14	0	309
2016	0	0	0	0	0	0	0	6	0	0	0	6
2012	84	55	92	0	8	0	0	0	0	0	0	238
2011	0	0	0	0	0	0	0	0	0	0	27	27

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
1.5mi, 33:14 Cross-Training - General Split Summary === 1) 1.53m - 33:14(21:39/m) 172cal Short Xmas day walk. Cut short as very icy underfoot Add a comment	3.5mi, 58:54 Cross-Training - General Split Summary === 1) 3.54m - 58:54(16:38/m) 383cal Morning walk before Storm Bella arrives! Add a comment	3.7mi, 1:00:37 Cross-Training - General Split Summary === 1) 3.67m - 1:00:37(16:31/m) 428cal Walk around Uni campus Add a comment	2.5mi, 42:01 Cross-Training - General Split Summary === 1) 2.53m - 42:01(16:37/m) 287cal Sunny walk. Cold though. Add a comment	2.6mi, 43:38 Cross-Training - General Split Summary === 1) 2.6m - 43:38(16:48/m) 259cal Brisk walk. Icy and slushy after overnight sleet/snow Add a comment	-	1.1mi, 17:41 Cross-Training - General Split Summary === 1) 1.05m - 17:41(16:53/m) 101cal Add a comment
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
3.1mi, 47:32 Cross-Training - General Split Summary === 1) 3.12m - 47:32(15:14/m) 386cal First 5k of the year. Very brisk walk in sleet at the start! Add a comment	3.1mi, 49:36 Cross-Training - General Split Summary === 1) 3.12m - 49:36(15:53/m) 323cal Another cold walk. Snow held off until the end thankfully. Add a comment	3.2mi, 48:31 Cross-Training - General Split Summary === 1) 3.15m - 48:31(15:24/m) 352cal Another cold brisk walk dodging snow showers! 😊 Add a comment	3.1mi, 49:00 Cross-Training - General Split Summary === 1) 3.11m - 49:00(15:44/m) 359cal 5k walk after work. Head clearer - work a bit grim at the moment. Add a comment	2.9mi, 46:58 Cross-Training - General Split Summary === 1) 2.86m - 46:58(16:24/m) 277cal Cut the walk a bit short due to a bitterly cold wind & sleet shower. Add a comment	3mi, 50:04 Cross-Training - General Split Summary === 1) 2.99m - 50:04(16:46/m) 305cal Add a comment 1mi, 15:36 Cross-Training - General Split Summary === 1) 1.01m - 15:36(15:30/m) 118cal Add a comment	-
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
3.1mi, 52:39 Cross-Training - General Split Summary === 1) 3.14m - 52:39(16:47/m) 421cal Add a comment	3.1mi, 50:06 Cross-Training - General Split Summary === 1) 3.12m - 50:06(16:02/m) 341cal Add a comment	3.5mi, 1:02:41 Cross-Training - General Split Summary === 1) 3.5m - 1:02:41(17:55/m) 360cal Add a comment	3.1mi, 53:24 Cross-Training - General Split Summary === 1) 3.13m - 53:24(17:03/m) 371cal Add a comment	3.3mi, 58:53 Cross-Training - General Split Summary === 1) 3.3m - 58:53(17:52/m) 336cal Add a comment	-	-
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	3.1mi, 48:09 Cross-Training - General Split Summary === 1) 3.12m - 48:09(15:25/m) 306cal Add a comment	3.2mi, 52:33 Cross-Training - General Split Summary === 1) 3.17m - 52:33(16:35/m) 395cal Add a comment	3.1mi, 48:00 Cross-Training - General Split Summary === 1) 3.13m - 48:00(15:20/m) 328cal Add a comment 3.1mi, 40:00 Running - General Split Summary === 1) 3.12m - 40:00(12:50/m) 388cal Add a comment	3.1mi, 38:10 Running - General Split Summary === 1) 3.11m - 38:10(12:16/m) 402cal Stiff after yesterday’s double but 2mins quicker. Add a comment	-	-

2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr		0.00%
Brass Monkey Half Marathon	13.1mi	22 Jan		0.00%