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Wed 9th Jul 2025 at 8:55am by Eawoman45

Walk > General
  • Time
    22:11
  • Miles
    1.15
  • Min/mi
    19:17
  • Stride(cm)
    73
  • Cals
    123
  • Cadence
    115
  • BPM
    110
  • %MHR
    62.9
  • B/mi
    2124
  • Asc(m)
    219
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:46(17:46/mi) 109/121bpm [1936b/mi] 99cal 53/63rpm
2) 0.15mi - 4:25(28:50/mi) 111/117bpm [3201b/mi] 24cal 29/61rpm
17:46 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 96 93-98 1627 116 114-120 12/0
0.13 2:15 1:11 19:01 104 98-110 1977 116 114-118 12/4
0.19 3:18 1:03 16:51 106 102-111 1786 115 114-118 9/0
0.25 4:24 1:06 17:29 108 102-114 1888 115 114-118 8/8
0.31 5:38 1:14 19:51 112 107-116 2224 111 106-114 20/5
0.38 6:41 1:03 16:44 107 105-110 1790 112 108-114 2/12
0.44 7:48 1:07 17:56 114 112-120 2044 114 110-116 30/25
0.50 12:05 4:17 +3:15 1:08:29 111 108-114 7603 112 108-118 0/12
0.56 25:01 12:56 +12:40 3:27:01 106 102-110 21944 114 110-120 11/65
0.63 27:03 2:02 32:24 116 112-119 3759 116 114-120 63/5
0.69 28:43 1:41 26:49 113 110-116 3031 119 112-124 11/12
0.75 29:40 57 15:07 115 113-120 1739 118 114-126 20/1
0.81 30:32 52 13:57 109 107-116 1521 118 112-124 0/23
0.88 31:35 1:02 16:36 108 105-111 1792 118 114-122 4/8
0.94 32:35 1:01 16:12 112 107-114 1814 118 114-122 15/10
1.00 33:40 1:05 17:19 115 110-116 1991 117 114-122 11/7
1.06 34:53 1:13 19:23 113 109-117 2190 116 114-120 16/7
1.13 36:25 1:32 24:38 111 108-117 2735 113 100-118 10/3
1.15 38:06 1:41 59:39 108 105-112 6442 115 110-118 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.5% 14:04

  • Cadence Distribution

    115 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:06 More
    800m 8:32 17:10 More
    1km 23:20 37:33 More
    Mile 33:25 33:25 More
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