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Sun 6th Jul 2025 at 2:44pm by Eawoman45

Walk > General
  • Time
    36:01
  • Miles
    1.85
  • Min/mi
    19:28
  • Stride(cm)
    78
  • Cals
    187
  • Cadence
    105
  • BPM
    79
  • %MHR
    45.4
  • B/mi
    1546
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 79/89bpm [1517b/mi] 110cal 50/59rpm
2) 0.85mi - 16:49(19:53/mi) 80/99bpm [1590b/mi] 77cal 50/55rpm
19:12 16:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:38 74 69-78 1453 108 102-118 2/0
0.13 2:18 1:05 17:15 76 74-80 1311 106 104-110 12/0
0.19 3:28 1:10 18:38 78 77-80 1454 107 106-108 22/0
0.25 4:36 1:08 18:05 81 77-86 1464 107 106-110 14/0
0.31 6:00 1:24 +7 22:32 83 79-86 1870 108 106-114 7/0
0.38 7:15 1:15 19:55 84 80-89 1673 106 104-110 7/5
0.44 8:30 1:15 19:56 81 78-85 1615 105 102-106 1/5
0.50 9:42 1:12 19:14 80 76-83 1539 105 102-106 8/6
0.56 11:04 1:22 21:59 79 77-84 1736 104 102-106 6/3
0.63 12:17 1:13 19:24 80 77-84 1552 106 104-110 7/13
0.69 13:26 1:08 18:15 81 79-84 1478 106 104-108 4/3
0.75 15:12 1:46 +35 28:14 76 69-81 2146 106 104-108 5/2
0.81 16:26 1:15 19:53 81 78-82 1611 106 104-108 12/2
0.88 17:31 1:05 17:12 79 76-82 1359 106 104-106 15/3
0.94 18:40 1:10 18:32 80 79-83 1483 106 104-106 2/22
1.00 19:53 1:13 19:34 80 77-84 1566 105 102-106 4/3
1.06 21:03 1:10 18:37 78 74-81 1452 107 106-108 1/5
1.13 22:16 1:13 19:24 79 77-81 1532 106 102-106 6/4
1.19 23:29 1:12 19:20 77 73-81 1488 105 102-108 3/4
1.25 24:43 1:14 19:51 79 77-85 1568 104 100-106 3/1
1.31 25:51 1:08 18:13 78 74-83 1421 106 104-108 9/8
1.38 27:06 1:15 20:01 81 76-87 1621 104 98-106 3/1
1.44 28:18 1:11 19:00 77 73-81 1463 102 100-106 5/7
1.50 29:32 1:14 19:44 78 73-84 1539 105 102-108 3/1
1.56 30:57 1:25 22:43 85 73-98 1931 99 88-106 2/9
1.63 32:14 1:17 20:31 82 74-93 1683 104 102-106 3/3
1.69 33:30 1:16 20:15 80 78-82 1620 102 100-104 4/2
1.75 34:46 1:16 20:20 80 77-85 1627 103 102-106 6/3
1.81 36:00 1:14 19:42 81 77-85 1595 105 104-106 5/10
1.85 36:43 43 21:40 79 78-79 1711 100 92-106 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.6% 19:28
    11 8.7% 22:31

  • Cadence Distribution

    105 avge / 118 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:19 18:45 More
    1km 11:41 18:48 More
    Mile 19:24 19:24 More
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