Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 7:45am by Eawoman45

Run > General
  • Time
    10:01
  • Miles
    0.63
  • Min/mi
    15:54
  • WAVA
    31.23
  • Stride(cm)
    79
  • Cals
    81
  • Cadence
    129
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    2189
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.63mi - 10:01(15:47/mi) 138/150bpm [2179b/mi] 81cal
10:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:57 140 138-143 1673 142 112-152 5/3
0.13 1:33 49 12:58 141 140-143 1828 149 148-150 4/5
0.19 2:43 1:10 18:38 144 143-145 2684 137 110-148 5/3
0.25 3:55 1:12 19:13 135 124-147 2593 119 108-144 1/12
0.31 4:51 56 14:56 131 126-134 1956 145 144-148 13/8
0.38 5:48 57 15:10 139 135-142 2108 145 144-146 3/4
0.44 6:47 59 15:41 137 127-142 2148 122 114-144 9/0
0.50 7:57 1:10 18:43 134 128-143 2508 112 80-122 3/6
0.56 8:56 58 15:34 136 134-141 2117 128 106-154 7/3
0.63 9:49 53 14:07 143 138-150 2019 136 114-150 5/1
0.63 9:59 10 19:40 142 142-142 2792 115 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 12.6% 12:29

  • Cadence Distribution

    129 avge / 154 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 146 0.4 5:50 14:12
    Walk 41.6 113 0.2 4:09 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:47 26.62% More
    800m 7:55 15:55 29.81% More
    1km 9:45 15:41 31.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:21 16:21 31.42
    5km 54:22 17:30 32.72
    5M 1:30:01 18:00 31.98
    10km 1:53:20 18:14 31.62
    10M 3:07:41 18:46 31.59
    Half 4:09:53 19:05 31.45
    20M 6:31:18 19:34 30.94
    Mara 8:40:59 19:53 30.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here