Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jun 2025 at 10:28am by Eawoman45

Run > Treadmill
  • Time
    40:01
  • Miles
    3.38
  • Min/mi
    11:50
  • Pacing
    89.3%
  • WAVA
    48.33
  • Stride(cm)
    90
  • Cals
    326
  • Cadence
    150
  • BPM
    133
  • %MHR
    76
  • B/mi
    1574
  • Surface
    Treadmill

Notes & Comments

1) 0.25mi - 3:00(11:57/mi) 103/121bpm [1231b/mi] 16cal
2) 1mi - 12:17(12:17/mi) 130/139bpm [1597b/mi] 103cal
3) 1mi - 11:36(11:36/mi) 140/149bpm [1624b/mi] 105cal
4) 0.58mi - 6:07(10:36/mi) 150/152bpm [1590b/mi] 59cal
5) 0.55mi - 7:01(12:49/mi) 132/162bpm [1692b/mi] 43cal
3:00 12:17 11:36 6:07 7:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 11:57 97 61-120 1159 137 0-150
1.25 15:18 12:18 12:18 130 115-139 1599 153 150-156
2.25 26:54 11:36 11:36 140 134-149 1624 156 152-160
2.83 33:01 6:07 10:36 150 148-152 1590 161 158-168
3.38 40:03 7:02 +1 12:51 134 109-160 1721 127 0-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    150 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 155 3 35:13 11:33
    Walk 12.0 111 0.3 4:48 14:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 42.44% More
    800m 5:05 10:13 46.45% More
    1km 6:24 10:17 47.83% More
    Mile 10:29 10:29 49.02% More
    5k 36:05 11:37 49.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 46.70
    5km 36:36 11:47 48.60
    5M 1:00:36 12:07 47.50
    10km 1:16:18 12:17 46.97
    10M 2:06:21 12:38 46.92
    Half 2:48:14 12:51 46.72
    20M 4:23:26 13:10 45.96
    Mara 5:50:45 13:23 45.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here