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Thu 19th Jun 2025 at 7:06am by Eawoman45

Run > Intervals
  • Time
    32:17
  • Miles
    2.62
  • Min/mi
    12:19
  • Pacing
    77.9%
  • WAVA
    45.73
  • Stride(cm)
    85
  • Cals
    280
  • Cadence
    153
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1726
  • Asc(m)
    208
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:00(13:22/mi) 123/136bpm [1645b/mi] 35cal
2) 0.1mi - 1:00(10:17/mi) 125/131bpm [1286b/mi] 9cal
3) 0.07mi - 1:00(14:16/mi) 126/131bpm [1797b/mi] 8cal
4) 0.2mi - 2:00(9:47/mi) 135/141bpm [1321b/mi] 18cal
5) 0.07mi - 1:00(14:08/mi) 130/131bpm [1837b/mi] 8cal
6) 0.1mi - 1:00(10:01/mi) 134/139bpm [1342b/mi] 9cal
7) 0.07mi - 1:00(15:13/mi) 129/139bpm [1963b/mi] 9cal
8) 0.08mi - 45(9:32/mi) 132/142bpm [1258b/mi] 7cal
9) 0.08mi - 1:00(12:23/mi) 143/146bpm [1771b/mi] 10cal
10) 0.08mi - 45(9:48/mi) 143/148bpm [1402b/mi] 7cal
11) 0.09mi - 1:00(11:31/mi) 150/154bpm [1728b/mi] 9cal
12) 0.18mi - 2:00(11:23/mi) 146/150bpm [1662b/mi] 19cal
13) 0.08mi - 1:00(12:34/mi) 146/150bpm [1835b/mi] 9cal
14) 0.09mi - 1:00(10:42/mi) 146/150bpm [1563b/mi] 10cal
15) 0.1mi - 1:00(10:30/mi) 150/152bpm [1576b/mi] 9cal
16) 0.08mi - 45(9:31/mi) 150/154bpm [1429b/mi] 8cal
17) 0.08mi - 1:00(11:51/mi) 153/156bpm [1812b/mi] 10cal
18) 0.7mi - 10:00(14:14/mi) 149/156bpm [2120b/mi] 85cal
19) 0.01mi - 2(5:31/mi) 152/152bpm [840b/mi] 1cal
5:00 1:00 1:00 2:00 1:00 1:00 1:00 45 1:00 45 1:00 2:00 1:00 1:00 1:00 45 1:00 10:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 5:17 5:17 +1 14:08 123 93-136 1738 142 0-160 67/127
0.47 6:17 1:00 10:16 124 115-131 1274 156 152-160 9/4
0.54 7:17 1:00 14:15 125 121-131 1781 149 146-154 10/9
0.75 9:17 2:00 9:47 134 122-141 1310 149 0-172 23/9
0.82 10:17 1:00 14:11 129 128-131 1830 139 0-166 0/14
0.92 11:17 1:00 10:00 133 128-139 1331 161 150-168 3/5
0.98 12:17 1:00 15:15 129 116-139 1967 138 122-162 15/4
1.06 13:02 45 9:30 132 119-142 1254 169 154-176 0/12
1.14 14:02 1:00 12:22 143 141-145 1768 158 152-174 4/2
1.22 14:47 45 9:50 144 141-148 1415 169 154-172 1/2
1.30 15:47 1:00 11:31 149 144-153 1716 134 0-174 3/4
1.48 17:47 2:00 11:23 145 141-149 1651 152 122-162 11/7
1.56 18:47 1:00 12:32 145 142-148 1817 153 150-156 4/3
1.65 19:47 1:00 10:45 147 141-150 1580 168 154-172 8/3
1.75 20:47 1:00 10:31 150 147-152 1579 157 154-170 2/8
1.83 21:32 45 9:28 150 147-154 1420 168 154-176 4/4
1.91 22:32 1:00 11:52 153 149-156 1815 161 152-174 7/4
2.61 32:32 10:00 14:13 149 141-156 2119 147 0-162 68/63
2.62 32:36 4 +1 10:20 152 152-152 1571 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.3% 14:12
    16 11.5% 10:16

  • Cadence Distribution

    153 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 157 2.4 29:18 12:07
    Walk 8.9 123 0.2 2:56 16:35
    Still 0.2 - - 3 -
    Pause 1.0 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 42.00% More
    800m 5:26 10:56 43.43% More
    1km 6:50 11:01 44.71% More
    Mile 11:07 11:07 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 44.15
    5km 38:41 12:27 45.98
    5M 1:04:03 12:49 44.94
    10km 1:20:38 12:59 44.44
    10M 2:13:32 13:21 44.39
    Half 2:57:47 13:34 44.21
    20M 4:38:24 13:55 43.49
    Mara 6:10:40 14:09 42.79
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