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Thu 19th Jun 2025 at 7:06am by Eawoman45

Run > Intervals
  • Time
    32:17
  • Miles
    2.62
  • Min/mi
    12:19
  • Pacing
    77.9%
  • WAVA
    45.73
  • Stride(cm)
    85
  • Cals
    280
  • Cadence
    153
  • BPM
    140
  • %MHR
    80.1
  • B/mi
    1726
  • Asc(m)
    208
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:00(13:22/mi) 123/136bpm [1645b/mi] 35cal
2) 0.1mi - 1:00(10:17/mi) 125/131bpm [1286b/mi] 9cal
3) 0.07mi - 1:00(14:16/mi) 126/131bpm [1797b/mi] 8cal
4) 0.2mi - 2:00(9:47/mi) 135/141bpm [1321b/mi] 18cal
5) 0.07mi - 1:00(14:08/mi) 130/131bpm [1837b/mi] 8cal
6) 0.1mi - 1:00(10:01/mi) 134/139bpm [1342b/mi] 9cal
7) 0.07mi - 1:00(15:13/mi) 129/139bpm [1963b/mi] 9cal
8) 0.08mi - 45(9:32/mi) 132/142bpm [1258b/mi] 7cal
9) 0.08mi - 1:00(12:23/mi) 143/146bpm [1771b/mi] 10cal
10) 0.08mi - 45(9:48/mi) 143/148bpm [1402b/mi] 7cal
11) 0.09mi - 1:00(11:31/mi) 150/154bpm [1728b/mi] 9cal
12) 0.18mi - 2:00(11:23/mi) 146/150bpm [1662b/mi] 19cal
13) 0.08mi - 1:00(12:34/mi) 146/150bpm [1835b/mi] 9cal
14) 0.09mi - 1:00(10:42/mi) 146/150bpm [1563b/mi] 10cal
15) 0.1mi - 1:00(10:30/mi) 150/152bpm [1576b/mi] 9cal
16) 0.08mi - 45(9:31/mi) 150/154bpm [1429b/mi] 8cal
17) 0.08mi - 1:00(11:51/mi) 153/156bpm [1812b/mi] 10cal
18) 0.7mi - 10:00(14:14/mi) 149/156bpm [2120b/mi] 85cal
19) 0.01mi - 2(5:31/mi) 152/152bpm [840b/mi] 1cal
5:00 1:00 1:00 2:00 1:00 1:00 1:00 45 1:00 45 1:00 2:00 1:00 1:00 1:00 45 1:00 10:00 2

Pace

24% 17% 14% 19% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 106 93-118 1714 145 118-152 27/70
0.13 1:50 49 13:10 120 119-121 1581 148 144-152 14/6
0.19 2:48 58 15:20 125 121-131 1918 149 146-154 6/6
0.25 3:31 44 11:43 131 131-132 1534 148 146-152 0/13
0.31 4:11 39 10:26 132 131-134 1378 149 146-154 15/0
0.38 5:17 1:06 +19 17:40 128 115-136 2262 149 144-160 3/15
0.44 5:52 35 9:23 123 118-126 1154 157 156-160 9/2
0.50 6:36 44 11:47 129 126-131 1521 151 146-154 3/11
0.56 7:27 51 13:36 123 121-125 1673 151 146-164 14/2
0.63 8:05 37 9:56 132 125-138 1312 169 164-172 0/2
0.69 8:41 37 9:45 140 139-141 1365 162 156-170 12/6
0.75 9:20 39 10:18 134 128-139 1381 133 124-166 2/3
0.81 10:13 54 14:17 130 128-131 1857 149 128-154 0/10
0.88 10:52 38 10:13 131 128-136 1339 162 150-168 2/4
0.94 11:36 44 11:47 138 135-139 1626 158 144-162 4/1
1.00 12:27 51 13:40 125 116-134 1709 137 122-176 9/4
1.06 13:04 37 9:48 138 131-144 1353 172 170-174 0/10
1.13 13:49 45 11:58 143 141-145 1710 155 154-158 3/2
1.19 14:29 40 10:37 142 141-146 1507 163 152-172 1/2
1.25 15:06 37 9:59 150 147-153 1497 173 172-174 2/4
1.31 15:53 47 12:35 147 141-153 1851 135 122-172 2/6
1.38 16:32 39 10:19 143 141-147 1476 160 158-162 8/1
1.44 17:12 40 10:37 149 148-149 1582 159 158-160 2/3
1.50 18:02 50 13:18 147 146-149 1956 148 126-158 5/3
1.56 18:48 47 12:30 144 141-148 1800 153 150-164 4/0
1.63 19:25 37 9:49 145 141-148 1423 169 168-172 1/6
1.69 20:12 47 12:28 150 148-152 1871 165 154-170 3/4
1.75 20:48 36 9:36 149 147-151 1430 154 154-156 3/1
1.81 21:24 36 9:31 150 148-153 1427 170 158-176 7/1
1.88 22:05 41 10:55 155 153-156 1693 165 156-174 6/5
1.94 23:03 59 15:40 149 146-151 2335 156 152-160 7/0
2.00 24:25 1:21 21:39 147 144-150 3182 154 152-158 2/2
2.06 25:34 1:10 18:37 148 144-151 2756 130 114-156 2/9
2.13 26:30 55 14:41 148 146-149 2172 149 120-158 13/2
2.19 27:23 53 14:14 145 141-146 2064 147 114-162 2/5
2.25 28:11 48 12:52 146 142-148 1877 156 154-158 0/11
2.31 28:57 46 12:10 149 148-152 1813 156 154-162 5/7
2.38 29:38 41 10:59 153 152-154 1681 155 154-156 3/7
2.44 30:28 50 13:21 153 152-154 2042 155 154-156 8/5
2.50 31:08 40 10:47 154 153-156 1660 157 154-162 4/2
2.56 31:58 49 13:08 154 153-154 2022 156 154-156 3/5
2.62 32:36 38 10:52 153 152-154 1663 154 152-156 3/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 208m, Range 90m, Flat prediction 32:17
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.3% 14:12
16 11.5% 10:16
See your biggest climbs

Cadence

153 (176 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 157 2.4 29:18 12:07
Walk 8.9 123 0.2 2:56 16:35
Still 0.2 - - 3 -
Pause 1.0 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:00 42.00% More
800m 5:26 10:56 43.43% More
1km 6:50 11:01 44.71% More
Mile 11:07 11:07 46.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 44.15
5km 38:41 12:27 45.98
5M 1:04:03 12:49 44.94
10km 1:20:38 12:59 44.44
10M 2:13:32 13:21 44.39
Half 2:57:47 13:34 44.21
20M 4:38:24 13:55 43.49
Mara 6:10:40 14:09 42.79
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