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Fri 4th Jul 2025 at 2:25pm by Eawoman45

Run > Intervals
  • Time
    32:16
  • Miles
    2.73
  • Min/mi
    11:49
  • Pacing
    82.8%
  • WAVA
    47.78
  • Stride(cm)
    90
  • Cals
    264
  • Cadence
    151
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    1569
  • Surface
    Treadmill

Notes & Comments

1) 0.41mi - 5:00(12:17/mi) 119/128bpm [1463b/mi] 36cal
2) 0.1mi - 1:00(9:55/mi) 133/139bpm [1320b/mi] 9cal
3) 0.09mi - 1:00(11:31/mi) 137/141bpm [1579b/mi] 9cal
4) 0.21mi - 2:00(9:23/mi) 138/146bpm [1295b/mi] 18cal
5) 0.04mi - 1:00(25:42/mi) 138/148bpm [3547b/mi] 9cal
6) 0.1mi - 1:00(9:37/mi) 133/143bpm [1279b/mi] 8cal
7) 0.06mi - 1:00(16:32/mi) 133/145bpm [2199b/mi] 8cal
8) 0.08mi - 45(9:05/mi) 129/141bpm [1172b/mi] 6cal
9) 0.06mi - 1:00(15:42/mi) 136/142bpm [2134b/mi] 9cal
10) 0.08mi - 45(9:01/mi) 130/140bpm [1172b/mi] 6cal
11) 0.06mi - 1:00(16:20/mi) 133/142bpm [2173b/mi] 8cal
12) 0.21mi - 2:00(9:29/mi) 136/147bpm [1290b/mi] 17cal
13) 0.07mi - 1:00(15:02/mi) 140/148bpm [2104b/mi] 9cal
14) 0.11mi - 1:00(9:26/mi) 133/143bpm [1256b/mi] 8cal
15) 0.09mi - 1:00(11:28/mi) 140/145bpm [1605b/mi] 9cal
16) 0.08mi - 45(9:41/mi) 137/146bpm [1326b/mi] 6cal
17) 0.09mi - 1:00(11:31/mi) 144/148bpm [1659b/mi] 9cal
18) 0.79mi - 10:00(12:39/mi) 136/148bpm [1719b/mi] 80cal
19) Rest 1s
5:00 1:00 1:00 2:00 1:00 1:00 1:00 45 1:00 45 1:00 2:00 1:00 1:00 1:00 45 1:00 10:00 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.41 4:59 4:59 12:15 116 91-127 1421 147 142-152
0.51 5:59 1:00 9:55 133 126-139 1319 162 148-164
0.59 6:59 1:00 11:32 137 133-140 1580 148 144-162
0.81 8:59 2:00 9:23 139 130-146 1304 167 144-172
0.85 9:59 1:00 25:41 136 124-148 3494 129 110-170
0.95 10:59 1:00 9:37 134 124-143 1289 165 124-170
1.01 11:59 1:00 16:31 132 119-143 2181 123 0-170
1.09 12:44 45 9:06 131 119-141 1191 170 122-178
1.16 13:44 1:00 15:41 134 125-142 2103 133 118-178
1.24 14:29 45 9:01 130 121-140 1173 162 120-178
1.30 15:29 1:00 16:19 132 121-142 2155 131 116-178
1.51 17:29 2:00 9:29 136 121-147 1290 167 120-174
1.58 18:29 1:00 15:01 138 129-147 2073 130 118-170
1.68 19:29 1:00 9:27 134 127-143 1266 167 118-174
1.77 20:29 1:00 11:28 139 131-145 1593 154 148-174
1.85 21:14 45 9:41 138 131-146 1336 173 148-178
1.94 22:14 1:00 11:31 144 139-148 1658 158 152-176
2.73 32:16 10:02 +1 12:41 136 114-146 1725 140 0-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    151 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 159 2.4 25:34 10:50
    Walk 20.7 118 0.4 6:41 18:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 43.46% More
    800m 5:11 10:25 45.57% More
    1km 6:35 10:36 46.40% More
    Mile 11:05 11:05 46.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 46.14
    5km 37:00 11:55 48.07
    5M 1:01:17 12:15 46.97
    10km 1:17:09 12:25 46.45
    10M 2:07:46 12:47 46.40
    Half 2:50:07 12:59 46.20
    20M 4:26:23 13:19 45.45
    Mara 5:54:40 13:32 44.72
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