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Tue 15th Jul 2025 at 9:36am by Eawoman45

Walk > General
  • Time
    29:38
  • Miles
    1.40
  • Min/mi
    21:10
  • Stride(cm)
    69
  • Cals
    99
  • Cadence
    110
  • BPM
    79
  • %MHR
    45.3
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 80/87bpm [1690b/mi] 73cal 52/59rpm
2) 0.4mi - 8:31(21:28/mi) 75/87bpm [1609b/mi] 26cal 50/57rpm
21:07 8:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:44 81 76-86 1761 110 106-114
0.13 2:35 1:14 19:42 81 78-82 1596 109 104-110
0.19 4:08 1:33 24:44 82 78-85 2028 109 108-110
0.25 5:20 1:12 19:05 83 82-83 1584 109 106-110
0.31 6:43 1:23 22:08 78 76-82 1726 112 110-114
0.38 7:48 1:05 17:24 77 74-80 1340 110 108-114
0.44 9:36 1:49 28:57 79 75-82 2287 109 102-112
0.50 10:42 1:06 17:35 79 77-80 1389 110 108-112
0.56 11:59 1:17 20:32 81 75-87 1664 110 110-112
0.63 13:11 1:12 19:11 81 77-87 1554 110 104-112
0.69 14:35 1:24 22:16 80 76-83 1781 111 110-112
0.75 15:40 1:05 17:23 80 79-82 1391 110 110-110
0.81 17:03 1:23 22:04 79 76-81 1743 109 106-112
0.88 18:16 1:14 19:36 81 78-83 1588 110 106-112
0.94 19:38 1:22 21:52 81 77-85 1772 109 106-112
1.00 21:07 1:28 23:33 81 78-84 1907 108 104-114
1.06 22:32 1:25 22:40 82 77-86 1859 112 110-114
1.13 23:40 1:09 18:20 83 76-87 1522 108 106-110
1.19 29:48 6:08 +4:27 1:38:04 68 62-85 6668 109 106-110
1.25 32:12 2:24 +1:00 38:20 71 68-75 2722 109 108-110
1.31 33:28 1:16 20:18 77 72-80 1563 110 108-114
1.38 34:38 1:10 18:41 82 79-84 1533 110 110-112
1.40 35:05 27 20:33 82 81-82 1686 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 87 max Delete HR Trace

  • Cadence Distribution

    110 avge / 114 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:58 More
    800m 9:46 19:39 More
    1km 12:33 20:12 More
    Mile 20:55 20:55 More
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