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Fri 20th Jun 2025 at 8:14am by Eawoman45

Walk > General
  • Time
    25:06
  • Miles
    1.34
  • Min/mi
    18:44
  • Stride(cm)
    79
  • Cals
    132
  • Cadence
    109
  • BPM
    92
  • %MHR
    52.7
  • B/mi
    1727
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 94/111bpm [1745b/mi] 100cal 52/57rpm
2) 0.34mi - 6:32(19:02/mi) 89/95bpm [1693b/mi] 32cal 52/57rpm
18:34 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 96 90-99 1788 107 100-112 0/34
0.13 2:19 1:10 18:34 89 87-92 1652 110 106-114 15/0
0.19 3:26 1:06 17:43 92 88-95 1630 109 106-112 1/17
0.25 4:34 1:08 18:15 87 85-89 1588 107 98-110 25/2
0.31 6:15 1:40 +22 26:46 87 84-94 2329 108 106-112 14/2
0.38 7:19 1:04 17:00 90 86-94 1531 111 108-114 13/8
0.44 8:22 1:03 16:53 93 90-95 1570 111 110-114 1/30
0.50 9:34 1:12 19:09 88 84-89 1686 109 108-112 1/10
0.56 10:42 1:09 18:20 91 86-96 1668 110 104-112 3/2
0.63 11:54 1:12 19:12 91 87-96 1747 111 110-114 28/4
0.69 13:42 1:47 +27 28:40 97 88-101 2780 110 108-112 2/22
0.75 14:50 1:08 18:15 91 85-97 1660 111 108-114 2/4
0.81 16:00 1:09 18:29 103 98-108 1904 108 106-110 8/7
0.88 17:16 1:16 20:19 108 104-109 2194 107 104-110 10/3
0.94 18:13 57 15:19 101 95-107 1546 109 106-112 7/6
1.00 19:24 1:11 18:50 92 88-98 1733 109 108-110 1/10
1.06 20:30 1:06 17:32 92 88-95 1614 109 108-110 12/12
1.13 21:37 1:07 17:53 89 85-92 1592 109 102-112 3/5
1.19 24:06 2:29 +1:05 39:45 86 79-92 3418 106 100-110 19/15
1.25 25:17 1:11 18:57 89 84-93 1686 107 102-110 3/8
1.31 26:29 1:12 19:11 88 83-93 1689 106 102-108 8/2
1.34 27:02 33 17:47 89 87-90 1583 106 104-108 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 23.2% 22:59

  • Cadence Distribution

    109 avge / 114 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:24 18:55 More
    1km 11:43 18:51 More
    Mile 19:15 19:15 More
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