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Thu 19th Jun 2025 at 4:40pm by Eawoman45

Walk > General
  • Time
    26:41
  • Miles
    1.28
  • Min/mi
    20:51
  • Stride(cm)
    73
  • Cals
    117
  • Cadence
    106
  • BPM
    87
  • %MHR
    49.6
  • B/mi
    1810
  • Asc(m)
    411
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 86/95bpm [1757b/mi] 91cal 44/68rpm
2) 0.28mi - 6:16(22:12/mi) 87/100bpm [1931b/mi] 26cal 33/78rpm
20:26 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:04 89 81-93 2053 110 108-118 12/0
0.13 2:25 58 15:33 83 80-87 1290 108 104-112 225/67
0.19 3:23 58 15:29 88 86-92 1363 107 102-112 43/188
0.25 4:36 1:13 19:30 89 84-94 1736 110 106-112 63/77
0.31 5:40 1:04 16:59 88 83-92 1494 110 106-112 7/0
0.38 6:45 1:05 17:18 86 83-88 1488 109 106-112 0/8
0.44 8:03 1:18 20:54 87 84-94 1818 102 98-106 15/6
0.50 9:33 1:30 23:58 82 71-90 1966 98 84-102 22/22
0.56 11:48 2:15 36:05 81 72-88 2923 95 84-110 9/10
0.63 12:41 53 14:02 87 81-91 1220 110 104-112 1/8
0.69 13:37 57 15:06 91 88-93 1374 111 108-116 10/10
0.75 14:37 59 15:48 90 88-92 1422 111 100-116 2/12
0.81 16:06 1:30 23:58 88 82-95 2109 108 96-124 5/1
0.88 17:31 1:24 22:31 88 86-90 1982 106 104-110 12/5
0.94 18:44 1:13 19:34 86 84-90 1683 102 96-106 2/8
1.00 20:25 1:40 26:45 84 81-89 2247 98 90-104 7/4
1.06 21:45 1:20 21:25 95 89-99 2035 104 98-108 4/11
1.13 22:59 1:14 19:40 94 90-100 1849 109 108-110 8/3
1.19 24:23 1:25 22:34 90 83-97 2031 105 98-110 12/1
1.25 25:19 56 14:58 81 77-86 1212 96 88-100 8/0
1.28 26:41 1:22 42:28 74 68-82 3143 156 156-156 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 14.4% 24:00
    15 8.3% 16:35
    13 11.3% 20:29

  • Cadence Distribution

    106 avge / 156 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:24 More
    800m 9:13 18:32 More
    1km 12:04 19:25 More
    Mile 20:13 20:13 More
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