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Calories in/out model Oct 16 to Feb 17

10th Feb 2017 by

Comments

  • 10th Feb 2017 at 11:14am
    Rosehip: This is excellent :) I have to do one for myself :) what do you use for calorie burn from running ? an app or what a HRM says?
  • 10th Feb 2017 at 1:14pm
    paul the builder: Rosehip - the previous time I did this, I made my own assumption of about 90 kcal/mile. that graph is here:http://www.fetcheveryone.com/gallery-showphoto.php?id=83201
  • 10th Feb 2017 at 1:18pm
    paul the builder: And this time - I'm just using whatever MyFitnessPal allocates. You choose the activity (running/jogging), the speed (30sec increments of min/mile) and the duration in min. I adjust the duration to compensate when I'm far away from a 30sec interval on pace, if you see what I mean (so 8m at 8:15 pace which took me 66min, will get entered as 64min at 8:00 pace or 68min at 8:30 pace, which is basically the same number of kcal in MFP for either).
  • 1st Mar 2017 at 8:44pm
    Rosehip: Thank you. I was bored at work and have my own chart now :)









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