Free training log and race listings for runners, bikers and swimmers

Rog T
M45 Dorset

Hyena (56)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate Rog T

Dorset Doddlers

Races
239
Miles
17838
Miles
110
Miles
3733
Miles
3684
WAVA
77.51%
Mile
5:22
5k
18:14
5M
30:10
10k
37:07
10M
1:03:56
Half
1:21:41
20M
2:19:21
Mara
2:56:46
20k
38:58
750m
13:36

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Getting back to it	May 2023
Track training - giving it a go (advice please)	May 2021
Slightly anaemic	Sep 2020
Blood test and a near pass out	Sep 2020
My marathon history	Jul 2020

My parkrun
No parkrun selected

Recent Training
9th Dec	General	1.5mi	31:55
9th Dec	Long Run	10mi	1:26:03
8th Dec	General	1.5mi	30:13
8th Dec	General	1.2mi	31:05
7th Dec	Race	4.9mi	36:39

12 Month Benchmarks	Run	Bike
Mile	6:45	3:44
5k	21:47	16:01
5mi	35:22	37:12
10k	48:20	48:20
10mi	1:24:03	1:39:05

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (24)

Followers (10)

Badges Collected	See available badges
+ 346 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3						5:35 69.32				5:41 70.05			5:22 75.84					5:22 5:22/mi	75.84
5km	52						20:01 65.67	19:45 67.03	19:36 68.04	19:23 69.30	19:08 70.72	18:58 71.88	19:01 72.22	18:14 75.89	18:35 75.03	30:59 45.35	18:16 77.51	22:24 63.70	18:14 5:52/mi	77.51
5mi	10					43:51 48.56		36:19 59.22	33:32 64.55	32:24 67.29	32:50 66.91	32:01 69.15	33:02 67.54	30:10 74.54			31:32 73.02		30:10 6:02/mi	74.54
9.5km	1					47:34 53.13													47:34 8:03/mi	53.13
10km	56	57:51 45.65	51:00 51.84	47:38 55.61	48:37 54.62	49:37 53.70	40:35 66.23	42:14 63.64	42:13 64.03	39:45 68.43	41:30 66.02	39:38 69.67	39:32 70.40	37:07 75.58		38:08 74.76	38:48 74.07		37:07 5:58/mi	75.58
6.5mi	2								50:34 56.07										50:34 7:47/mi	56.07
6.6mi	10						48:59 57.76	45:43 62.18	48:20 59.14	45:13 63.62	45:29 63.70	45:41 63.92	42:18 69.58	43:29 68.22	41:34 71.94				41:34 6:21/mi	71.94
7.4mi	1							54:21 59.74											54:21 7:19/mi	59.74
12km	5					1:01:40 52.40						51:27 65.05	57:02 59.15	51:01 66.66				58:34 59.99	51:01 6:51/mi	66.66
7.5mi	2								53:02 62.18				50:48 66.82						50:48 6:46/mi	66.82
9mi	1						1:12:31 54.56												1:12:31 8:03/mi	54.56
15km	1										1:10:04 59.93								1:10:04 7:31/mi	59.93
10mi	27			1:26:35 50.62	1:21:17 54.03	1:12:39 60.63	1:08:12 64.82		1:08:54 64.79	1:07:16 66.76	1:07:35 66.92	1:06:03 69.00	1:05:17 70.37	1:03:56 72.44			1:06:54 70.96	1:24:48 56.45	1:03:56 6:24/mi	72.44
10.5mi	2									1:35:28 49.85									1:35:28 9:06/mi	49.85
12mi	1						1:25:57 62.51												1:25:57 7:10/mi	62.51
12.5mi	2													1:43:05 57.15		1:59:46 50.01			1:43:05 8:15/mi	57.15
13.1mi	32			1:45:54 54.81		1:49:33 53.21	1:32:56 62.94	1:36:25 60.92	1:33:56 62.85	1:29:16 66.53	1:29:38 66.71	1:28:11 68.32	1:27:27 69.46	1:22:05 74.61	1:33:27 66.08	1:21:41 76.23	1:26:09 72.88		1:21:41 6:14/mi	76.23
30km	1																3:12:54 47.44		3:12:54 10:21/mi	47.44
20mi	5						2:53:23 53.05		4:29:00 34.51					2:27:42 65.20	2:19:21 69.68		2:23:48 68.65		2:19:21 6:58/mi	69.68
33km	1										3:01:48 53.12								3:01:48 8:52/mi	53.12
26.2mi	9						3:50:20 53.25			3:26:41 60.25	4:06:39 50.83			2:56:46 72.64	3:50:36 56.14		3:11:01 68.92		2:56:46 6:45/mi	72.64

2023		Result	WAVA	Distance
21 May	May 5		0.00	5mi
13 May	Salisbury parkrun	22:50	62.49	5km
16 Apr	Marnhull 12 SB	58:34	59.99	12km
8 Apr	Blandford parkrun SB	22:24	63.70	5km
26 Mar	Salisbury 10 mile SB	1:24:48	56.45	10mi
2022		Result	WAVA	Distance
13 Aug	Blandford parkrun	19:00	74.52	5km
12 Jul	AVR Westbury 5K– Race 3 SB	18:16	77.51	5km
3 Jul	Portland 10 SB	1:06:54	70.96	10mi
28 May	Egdon Easy SB	38:48	74.07	10km
22 May	May 5 SB	31:32	73.02	5mi
14 May	Blandford parkrun	19:43	71.81	5km
10 Apr	Pen Selwood 10k	40:29	70.99	10km
3 Apr	Manchester Marathon SB	3:11:01	68.92	26.2mi
6 Mar	Hullavington 20 SB	2:23:48	68.65	20mi
27 Feb	Two Tunnels Half Marathon SB	1:26:09	72.88	13.1mi
30 Jan	Stonehenge Stomp 30k PB	3:12:54	47.44	30km
29 Jan	Blandford parkrun	19:56	71.03	5km
2021		Result	WAVA	Distance
29 Dec	Plain Crazy SB	1:59:46	50.01	12.5mi
20 Nov	Cardiff parkrun SB	30:59	45.35	5km
29 Aug	Severn Bridge Half Marathon	1:24:14	73.92	13.1mi
18 Jul	Frome Half marathon	1:28:29	70.37	13.1mi
4 Jul	Hazelbury Bryan 10K	39:56	71.39	10km
29 May	Egdon Easy SB	38:08	74.76	10km
18 Apr	Dorney Lake Half Marathon 2020/21 Races - April PB	1:21:41	76.23	13.1mi
2020		Result	WAVA	Distance
11 Oct	CANCELLED Bank of America Chicago Marathon		0.00	26.2mi
4 Oct	Virtual London Marathon SB	3:50:36	56.14	26.2mi
1 Mar	Wimborne 20 PB	2:19:21	69.68	20mi
2 Feb	Blackmore Vale Half Marathon SB	1:33:27	66.08	13.1mi
11 Jan	Blandford parkrun SB	18:35	75.03	5km
1 Jan	Broadstone 1/4 Marathon PB	41:34	71.94	6.55mi
2019		Result	WAVA	Distance
29 Dec	Plain Crazy PB	1:43:05	57.15	12.5mi
28 Dec	Blandford parkrun	19:19	72.18	5km
7 Dec	Henstridge Airfield parkrun	20:10	69.14	5km
23 Nov	Run from the Romans 5 & 10 mile night races	40:47	55.13	5mi
16 Nov	Blandford parkrun	18:58	72.96	5km
3 Nov	TCS New York City Marathon	3:28:19	61.64	26.2mi
13 Oct	Royal Parks Half Marathon SB	1:22:05	74.61	13.1mi
21 Sep	Blandford parkrun	18:26	75.07	5km
7 Sep	Lytchett Relays	18:40	74.13	5km
6 Sep	The Naked Mile PB	5:22	75.84	1mi
11 Aug	Round the rock 10k	38:47	72.33	10km
4 Aug	Sturminster Newton Half Marathon	1:26:12	71.04	13.1mi
27 Jul	Blandford parkrun	18:22	75.34	5km
14 Jul	ON Snowdonia Trail Marathon	6:17:28	34.02	26.2mi
7 Jul	Portland 10 PB	1:03:56	72.44	10mi
6 Jul	Henstridge Airfield parkrun	19:54	69.54	5km
16 Jun	Martock 10K PB	37:07	75.58	10km
25 May	Egdon Easy	37:38	74.54	10km
19 May	May 5 PB	30:10	74.54	5mi
11 May	Blandford parkrun PB	18:14	75.89	5km
5 May	North Dorset Village Marathon PB	2:56:46	72.64	26.2mi
14 Apr	M12K 2019 Marnhull PB	51:01	66.66	12km
6 Apr	Blandford parkrun	19:15	71.89	5km
31 Mar	Yeovil Half Marathon	1:24:30	72.47	13.1mi
17 Mar	Gloucester 20 SB	2:27:42	65.20	20mi
9 Mar	Henstridge Airfield parkrun	19:46	70.01	5km
24 Feb	854 Dental Health Bornemouth 10mile Road Race	1:04:43	71.57	10mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:04:56	71.33	10mi
1 Jan	Broadstone 1/4 Marathon SB	43:29	68.22	6.55mi
2018		Result	WAVA	Distance
2 Dec	Full Monty Cute	1:29:35	54.41	10.5mi
25 Nov	Boscombe 10k SB	39:32	70.40	10km
18 Nov	Wimborne Dental 10 SB	1:05:17	70.37	10mi
4 Nov	Gillingham Hilly 7.5 PB	50:48	66.82	7.5mi
14 Oct	Gold Hill 10km	45:17	61.46	10km
30 Sep	Hoburne 5 SB	33:02	67.54	5mi
23 Sep	Black Hill Run 10km	49:11	56.59	10km
21 Apr	Blandford parkrun SB	19:01	72.22	5km
15 Apr	Marnhull 12k SB	57:02	59.15	12km
31 Mar	Rotary Easter Quarter Marathon SB	42:18	69.58	6.55mi
4 Feb	Blackmore Vale Half Marathon SB	1:27:27	69.46	13.1mi
27 Jan	Blandford parkrun	19:33	70.25	5km
1 Jan	Broadstone 1/4 Marathon	43:43	67.32	6.55mi
2017		Result	WAVA	Distance
17 Dec	Bovington Half Marathon	2:06:37	47.97	13.1mi
22 Oct	Great South Run SB	1:06:03	69.00	10mi
8 Oct	Gold Hill 10km	44:46	61.68	10km
1 Oct	Salisbury Half Marathon SB	1:28:11	68.32	13.1mi
17 Sep	Littledown 5 SB	32:01	69.15	5mi
2 Aug	Haselbury Trail Race	47:48	57.77	10km
2 Jul	Portland 10	1:09:33	65.53	10mi
23 Jun	Purbeck 10k	41:17	66.88	10km
11 Jun	Puddletown Plod	1:34:00	64.09	13.1mi
4 Jun	Poole Festival Of Running 10k SB	39:38	69.67	10km
29 Apr	Blandford parkrun SB	18:58	71.88	5km
9 Apr	Marnhull 12k SB	51:27	65.05	12km
2 Apr	Pen Selwood 10k	41:53	65.93	10km
12 Mar	Bath Half	1:29:34	67.26	13.1mi
26 Feb	Bournemouth 10	1:08:25	66.61	10mi
5 Feb	Blackmore Vale Half Marathon	1:32:55	64.84	13.1mi
8 Jan	Rough 'n' Tumble 10	1:36:18	47.32	10mi
1 Jan	Broadstone 1/4 Marathon SB	45:41	63.92	6.55mi
2016		Result	WAVA	Distance
27 Nov	Boscombe 10k SB	41:30	66.02	10km
20 Nov	Wimborne 10	1:09:41	64.90	10mi
9 Oct	Gold Hill 10km	46:50	58.50	10km
30 Sep	Naked Mile SB	5:41	70.05	1mi
25 Sep	Hoburne 5 SB	32:50	66.91	5mi
18 Sep	Kent Coyote Marathon SB	4:06:39	50.83	26.2mi
3 Sep	Blandford parkrun SB	19:08	70.72	5km
21 Aug	Round the Rock 10k	41:53	65.41	10km
14 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:01:48	53.12	33km
7 Aug	Sturminster Newton Half Marathon	1:45:22	56.75	13.1mi
17 Jul	Tarrant Valley 10k	53:10	51.53	10km
12 Jun	Puddletown Plod	1:38:02	60.99	13.1mi
5 Jun	Poole Festival Of Running 10k	41:34	65.91	10km
28 Mar	Yeovil Easter Bunny 10k	41:48	65.54	10km
13 Mar	Bath Half SB	1:29:38	66.71	13.1mi
5 Mar	Blandford parkrun	19:18	70.11	5km
28 Feb	Bournemouth 10 SB	1:07:35	66.92	10mi
7 Feb	Blackmore Vale Half Marathon	1:32:28	64.66	13.1mi
17 Jan	Dirty Devil Stampede - 15k PB	1:10:04	59.93	15km
9 Jan	Blandford parkrun	20:15	66.82	5km
2 Jan	Blandford parkrun	21:55	61.74	5km
1 Jan	Broadstone 1/4 Marathon SB	45:29	63.70	6.55mi
2015		Result	WAVA	Distance
6 Dec	Full Monty-cute PB	1:35:28	49.85	10.5mi
22 Nov	Boscombe 10k	40:48	66.67	10km
15 Nov	Wimborne 10	1:18:55	56.91	10mi
25 Oct	The Stickler	1:19:27	57.12	10.1mi
18 Oct	Weymouth 10 SB	1:07:16	66.76	10mi
27 Sep	Hoburne 5 SB	32:24	67.29	5mi
13 Sep	Great North Run SB	1:29:16	66.53	13.1mi
22 Aug	Poole parkrun SB	19:23	69.30	5km
2 Aug	Sturminster Newton Half Marathon	1:31:10	65.14	13.1mi
25 Jul	Thunder Run 24	46:34	58.42	10km
19 Jul	Tarrant Valley 10k	42:42	63.71	10km
18 Jul	Dorset Invader Half Marathon	1:45:10	56.47	13.1mi
5 Jul	Portland 10	1:10:37	63.59	10mi
7 Jun	Poole Festival of Running 10k	40:12	67.67	10km
3 Jun	Bordon Army Sprint Tri	7:00 / 43:00 / 20:17	0.00	400metres/20km/5km
27 May	Army Sprint Triathlon	13:36 / 38:58 / 19:55	0.00	750metres/20km/5km
24 May	The Ox Half		0.00	13.1mi
3 May	North Dorset Village Marathon	3:57:46	52.37	26.2mi
26 Apr	London Marathon SB	3:26:41	60.25	26.2mi
6 Apr	Yeovil Easter Bunny 10k SB	39:45	68.43	10km
29 Mar	Yeovil Half Marathon	1:31:49	64.68	13.1mi
14 Mar	Blandford parkrun	25:05	53.55	5km
8 Mar	Great Western 10k	46:02	59.09	10km
15 Feb	Lytchett 10	1:10:07	64.05	10mi
7 Feb	Bath Skyline parkrun	25:19	53.06	5km
17 Jan	Blandford parkrun	20:50	64.48	5km
3 Jan	Poole parkrun	19:44	68.07	5km
1 Jan	Broadstone 1/4 Marathon SB	45:13	63.62	6.55mi
2014		Result	WAVA	Distance
26 Dec	round the lakes 10k	43:06	63.11	10km
30 Nov	Downton Half-Marathon SB	1:33:56	62.85	13.1mi
16 Nov	Wimborne 10 SB	1:08:54	64.79	10mi
2 Nov	Gillingham Hilly 7.5 SB	53:02	62.18	7.5mi
1 Nov	Poole parkrun	23:06	57.73	5km
25 Oct	Blandford parkrun	19:48	67.35	5km
18 Oct	Blandford parkrun	20:08	66.24	5km
12 Oct	Gold Hill 10km	46:50	57.71	10km
11 Oct	Blandford parkrun #12	22:00	60.62	5km
4 Oct	Bournemouth Supersonic 10k SB	42:13	64.03	10km
14 Sep	Blandford Triathlon	/ / 29:57	0.00	400metres/16miles/4miles
10 Sep	Summer 5k Series (Race 6 of 6) SB	19:36	68.04	5km
7 Sep	Littledown 5 SB	33:32	64.55	5mi
6 Sep	Blandford parkrun	24:30	54.43	5km
31 Aug	Dorchester Triathlon	6:29 / 47:31 / 26:02	0.00	400metres/24km/5km
23 Aug	Blandford parkrun	20:03	66.51	5km
6 Aug	Bustinskin Aquathlon Series Race 10	25:09 / 21:17	0.00	1km/5km
3 Aug	Sturminster Newton Half Marathon	1:42:18	57.71	13.1mi
26 Jul	Blandford parkrun #1	20:34	64.84	5km
13 Jul	Bournemouth Pier to Pier	50:00	0.00	1.4mi
12 Jul	Maiden Castle Loop PB	50:34	56.07	6.5mi
6 Jul	Portland 10	1:13:57	60.36	10mi
2 Jul	Bustinskin Aquathlon Series Race 5	24:01 / 20:54	0.00	1km/5km
20 Jun	Purbeck 10k	43:26	62.23	10km
11 Jun	Summer 5k Series (Race 3 of 6)	20:39	64.58	5km
1 Jun	Poole Festival of Running 10k	44:24	60.88	10km
17 May	Yeovil Montacute parkrun	22:13	60.02	5km
10 May	Yeovil Montacute parkrun	23:14	57.40	5km
9 Mar	The Grizzly SB	4:29:00	34.51	20mi
16 Feb	Lytchett 10	1:09:57	63.81	10mi
7 Feb	Studland Glow in the Park 10K	49:56	54.13	10km
2 Feb	Blackmore Vale Half Marathon	1:36:18	61.31	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	48:20	59.14	6.55mi
2013		Result	WAVA	Distance
29 Dec	Moors Valley 10k	45:15	59.73	10km
8 Dec	Christmas 10k Christchurch	42:42	63.30	10km
3 Nov	Gillingham Hilly 7.5 PB	54:21	59.74	7.43mi
13 Oct	Gold Hill Run	49:41	54.10	10km
29 Sep	Mells Scenic 7	1:02:26	48.84	7mi
15 Sep	Littledown 5 SB	36:19	59.22	5mi
11 Sep	Bustinskins Aquathlon Series Race 13	21:36 / 22:59	0.00	1km/5km
14 Jul	Bournemouth Pier to Pier	42:00	0.00	1.4mi
2 Jun	Poole Festival of Running 10k	44:04	60.99	10km
25 May	Egdon Easy	43:58	61.13	10km
17 May	Purbeck 10k	44:16	60.72	10km
14 Apr	Pen Selwood 10k	44:57	59.80	10km
2 Mar	Camp Bastion parkrun	20:15	65.38	5km
23 Feb	Camp Bastion parkrun	20:46	63.75	5km
9 Feb	Poole Parkrun SB	19:45	67.03	5km
3 Feb	Blackmore Vale Half Marathon SB	1:36:25	60.92	13.1mi
26 Jan	Poole Parkrun	20:16	65.33	5km
13 Jan	Swanage 10K SB	42:14	63.64	10km
1 Jan	Broadstone 1/4 Marathon SB	45:43	62.18	6.55mi
2012		Result	WAVA	Distance
27 Dec	Plain Crazy PB	1:25:57	62.51	12mi
9 Dec	Christmas 10k SB	40:35	66.23	10km
25 Nov	Boscombe 10k	43:35	61.38	10km
18 Nov	Wimborne 10 SB	1:08:12	64.82	10mi
4 Nov	Drovers Revenge PB	1:12:31	54.56	9mi
27 Oct	Poole Parkrun	20:06	65.40	5km
20 Oct	Weymouth 10	1:09:20	63.76	10mi
29 Sep	Poole parkun SB	20:01	65.67	5km
29 Jul	Sturminster Newton Half Marathon SB	1:32:56	62.94	13.1mi
22 Jul	Charles Bennett Olympic Mile SB	5:35	69.32	1mi
15 Jul	Tarrant Valley 10k	45:36	58.66	10km
14 Jul	Swanage Half Marathon	1:35:41	61.13	13.1mi
30 Jun	Camp Bastion parkrun	20:50	63.09	5km
16 Jun	Camp Bastion parkrun	21:06	62.30	5km
27 May	Poole Festival of Running 10k	43:26	61.59	10km
16 May	Purbeck 10k	41:58	63.74	10km
6 May	North Dorset Village Marathon SB	3:50:20	53.25	26.2mi
28 Apr	Poole parkrun	20:54	62.89	5km
7 Apr	Charlottesville Half Marathon	1:39:39	58.70	13.1mi
1 Apr	Washington DC Cherry Blossom 10 Mile Run	1:14:59	58.96	10mi
11 Mar	Mad March 20 SB	2:53:23	53.05	20mi
3 Mar	Poole parkrun	20:40	63.60	5km
19 Feb	Lytchett 10	1:13:33	60.11	10mi
5 Feb	Blackmore Vale Half-Marathon	1:40:48	58.03	13.1mi
4 Feb	Poole parkrun	22:23	58.72	5km
8 Jan	milborne 10 (9.79miles)	1:14:23	58.12	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon SB	48:59	57.76	6.55mi
2011		Result	WAVA	Distance
20 Nov	Wimborne 10 SB	1:12:39	60.63	10mi
6 Nov	Gillingham Hilly 7.5	54:07	59.46	7.43mi
30 Oct	The Stickler	1:27:36	50.81	10.1mi
22 Oct	Weymouth 10	1:13:40	59.79	10mi
16 Oct	Studland Stampede 12k SB	1:01:40	52.40	12km
9 Oct	Gold Hill PB	47:34	53.13	9.5km
29 Aug	Shillingstone Hill Run SB	43:51	48.56	5mi
13 Aug	Maiden Newton Madness 10k	52:36	50.65	10km
7 Aug	Sturminster Newton Half Marathon SB	1:49:33	53.21	13.1mi
5 Jun	Poole Festival of Running 10k SB	49:37	53.70	10km
2010		Result	WAVA	Distance
21 Nov	Wimborne 10 SB	1:21:17	54.03	10mi
6 Jun	Poole Festival of Running 10k SB	48:37	54.62	10km
2009		Result	WAVA	Distance
6 Dec	Grim Challenge	1:16:31	45.36	8mi
18 Oct	City of Salisbury Half-Marathon SB	1:45:54	54.81	13.1mi
11 Jul	Maiden Castle Loop	57:03	48.71	6.5mi
21 Jun	Blandford Bridges Run - 10k	49:09	53.89	10km
7 Jun	Poole Festival of Running 10k SB	47:38	55.61	10km
23 May	Egdon Easy	48:30	54.61	10km
9 May	Bruggen 10 SB	1:26:35	50.62	10mi
15 Mar	Sherborne Castles 10k	48:43	54.37	10km
2008		Result	WAVA	Distance
1 Jun	Poole 10k SB	51:00	51.84	10km
26 May	Vitality London 10,000	51:53	50.96	10km
2007		Result	WAVA	Distance
3 Jun	Poole 10k SB	57:51	45.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	35	22	36	40	42	35	39	38	37	28	31	11	392
2023	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2023	0	11	59	73	108	86	70	28	6	56	82	40	619
2023	0	16	35	35	67	36	56	54	12	48	74	13	444
2022	45	27	38	43	42	43	34	36	36	31	44	37	456
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	233	221	227	164	158	202	279	130	0	4	0	0	1617
2022	0	0	2	0	0	0	0	21	8	0	0	21	51
2021	56	54	63	65	47	60	61	53	43	47	49	45	643
2021	185	191	178	167	174	179	173	208	61	21	126	175	1838
2021	0	0	7	0	0	15	0	0	0	0	0	0	23
2020	64	49	74	70	75	73	96	70	86	48	55	45	805
2020	235	228	228	130	193	194	200	124	180	115	225	231	2283
2020	0	0	0	0	0	0	0	0	5	0	0	0	5
2019	73	83	96	84	96	92	107	71	65	42	36	65	910
2019	164	227	271	244	199	162	171	241	202	228	80	174	2363
2018	2	2	0	2	0	8	57	52	62	60	54	40	340
2018	168	116	168	178	0	0	44	98	149	142	143	86	1291
2018	0	0	0	0	14	8	0	0	1	0	0	0	23
2017	4	0	2	1	13	2	0	6	0	3	9	5	45
2017	0	0	0	0	0	0	0.1	0	0	0	0	1	1.1
2017	138	134	127	150	146	160	177	122	126	115	105	84	1584
2017	39	30	40	30	30	0	0	0	0	0	0	0	169
2016	0	0	0	0	0	0	0	0	5	2	0	0	7
2016	3	1.3	0	0.2	3.1	0.6	0.4	1.1	0.3	1.2	0.6	0	11.9
2016	130	98	112	39	149	174	192	170	90	63	51	80	1347
2016	100	107	72	10	40	60	53	60	30	30	40	40	641
2015	0	0	1	0	10	0	0	6	0	2	0	0	19
2015	3.5	4.4	3.6	3	0.6	0.3	1	0	0.9	0	0	0.3	17.5
2015	155	113	171	132	104	111	127	122	98	103	69	71	1377
2015	90	91	115	140	123	121	82	143	119	123	130	116	1394
2014	0	2	0	0	2	0	4	0	0	0	0	6	14
2014	0.3	0	0	1.9	2.4	4.3	3.3	8	1.8	1.2	0	0	23.3
2014	152	164	66	3	70	96	63	67	77	77	105	102	1043
2014	0	0	8	0	108	114	85	119	52	18	6	0	510
2013	0	0	0	5	6	0	0	0	0	16	0	6	33
2013	3.7	1.5	4.3	1.7	0.3	15.3	10.8	2.2	3.8	3.6	0	0	47
2013	143	95	41	59	30	10	0	14	45	74	50	53	616
2013	0	0	0	29	71	134	117	45	5	0	0	0	401
2012	0	0	0	0	6	0	7	0	0	0	2	5	20
2012	0	0	0	0	3	0	6	0	0	0	0	0	9
2012	57	108	108	120	141	80	124	57	61	89	112	95	1152
2012	0	0	0	0	21	8	10	7	24	0	0	0	71
2011	47	14	63	25	55	63	92	88	57	85	57	49	695
2009	0	0	0	0	0	0	0	0	0	13	0	0	13

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
3.4mi, 31:31 Run - Recovery Run Split Summary === 1) 1mi - 9:34(9:34/mi) 132/145bpm [1264b/mi] 130cal 372/500W 2) 1mi - 9:08(9:08/mi) 137/149bpm [1252b/mi] 129cal 363/497W 3) 1mi - 8:57(8:57/mi) 144/151bpm [1288b/mi] 131cal 349/439W 4) 0.42mi - 3:51(9:09/mi) 140/145bpm [1281b/mi] 55cal 352/398W Add a comment 0mi, 45:00 Cross - Strength Add a comment 0mi, 30:00 Cross - Yoga Add a comment 0.5mi, 11:58 Walk - General Split Summary === 1) 0.48mi - 11:58(25:10/mi) 80/96bpm [2014b/mi] 62cal 38/77rpm Add a comment	3mi, 24:27 Run - General Split Summary === 1) 1mi - 8:25(8:25/mi) 150/164bpm [1262b/mi] 133cal 416/612W 2) 1mi - 7:57(7:57/mi) 148/155bpm [1176b/mi] 122cal 399/547W 3) 1mi - 7:58(7:58/mi) 151/162bpm [1204b/mi] 124cal 384/462W 4) 0.01mi - 7(10:35/mi) 145/145bpm [1534b/mi] 2cal 344/348W Add a comment 3.2mi, 27:58 Run - General Split Summary === 1) 1mi - 9:07(9:07/mi) 126/142bpm [1148b/mi] 123cal 372/511W 2) 1mi - 8:50(8:50/mi) 138/151bpm [1219b/mi] 126cal 377/552W 3) 1mi - 8:38(8:38/mi) 148/158bpm [1277b/mi] 132cal 424/557W 4) 0.18mi - 1:23(7:46/mi) 148/154bpm [1150b/mi] 21cal 328/359W Add a comment 1.5mi, 27:46 Walk - General Split Summary === 1) 1mi - 18:57(18:57/mi) 89/119bpm [1687b/mi] 117cal 49/65rpm 2) 0.46mi - 8:49(19:09/mi) 107/115bpm [2049b/mi] 57cal 53/65rpm Add a comment	1.5mi, 32:42 Walk - General Split Summary === 1) 1mi - 20:25(20:25/mi) 91/114bpm [1858b/mi] 124cal 49/111rpm 2) 0.51mi - 12:17(24:02/mi) 87/97bpm [2091b/mi] 67cal 41/66rpm Add a comment 13.9mi, 46:12 Bike - Spinning Split Summary === 1) 0mi - 46:12(0/mi) 117/151bpm [INFb/mi] 451cal Add a comment 0mi, 30:00 Cross - Yoga Add a comment	13.4mi, 43:19 Bike - Spinning Split Summary === 1) 0mi - 43:19(0/mi) 126/152bpm [INFb/mi] 468cal Add a comment 1.6mi, 36:43 Walk - General Split Summary === 1) 1mi - 19:16(19:16/mi) 79/107bpm [1523b/mi] 108cal 50/66rpm 2) 0.6mi - 17:26(29:02/mi) 74/111bpm [2149b/mi] 69cal 27/73rpm Add a comment	3mi, 29:27 Run - Recovery Run Split Summary === 1) 1mi - 9:55(9:55/mi) 123/134bpm [1220b/mi] 126cal 343/505W 2) 1mi - 9:43(9:43/mi) 127/139bpm [1234b/mi] 125cal 346/451W 3) 1mi - 9:32(9:32/mi) 133/147bpm [1269b/mi] 129cal 328/422W 4) 0.01mi - 16(26:01/mi) 71/72bpm [1848b/mi] 2cal 189/292W Add a comment 1.5mi, 34:33 Walk - General Split Summary === 1) 1mi - 22:39(22:39/mi) 79/97bpm [1790b/mi] 118cal 42/75rpm 2) 0.5mi - 11:54(23:38/mi) 79/100bpm [1867b/mi] 59cal 41/68rpm Add a comment	10.2mi, 1:29:47 Run - Long Run Split Summary === 1) 1mi - 9:32(9:32/mi) 131/144bpm [1248b/mi] 132cal 362/524W 2) 1mi - 8:44(8:44/mi) 133/143bpm [1162b/mi] 122cal 356/544W 3) 1mi - 9:06(9:06/mi) 139/145bpm [1265b/mi] 129cal 363/591W 4) 1mi - 9:28(9:28/mi) 134/148bpm [1269b/mi] 126cal 338/462W 5) 1mi - 7:47(7:47/mi) 145/152bpm [1128b/mi] 118cal 420/575W 6) 1mi - 7:50(7:50/mi) 151/156bpm [1183b/mi] 122cal 409/622W 7) 1mi - 9:23(9:23/mi) 142/157bpm [1332b/mi] 127cal 319/471W 8) 1mi - 8:55(8:55/mi) 163/184bpm [1453b/mi] 144cal 387/494W 9) 1mi - 8:45(8:45/mi) 105/181bpm [919b/mi] 91cal 372/549W 10) 1mi - 8:32(8:32/mi) 139/160bpm [1186b/mi] 123cal 370/482W 11) 0.2mi - 1:46(8:55/mi) 156/160bpm [1391b/mi] 27cal 362/388W Add a comment 0.8mi, 17:17 Walk - General Split Summary === 1) 0.84mi - 17:17(20:31/mi) 88/99bpm [1806b/mi] 101cal 51/75rpm Add a comment	0mi, 1:00:00 Cross - Gym Add a comment 2mi, 43:23 Walk - General Split Summary === 1) 1mi - 20:25(20:25/mi) 77/100bpm [1572b/mi] 113cal 47/79rpm 2) 1mi - 21:59(21:59/mi) 82/91bpm [1803b/mi] 96cal 44/79rpm 3) 0.03mi - 59(36:26/mi) 79/91bpm [2878b/mi] 4cal 23/62rpm Add a comment
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
3.1mi, 29:22 Run - Recovery Run Split Summary === 1) 1mi - 9:27(9:27/mi) 126/138bpm [1190b/mi] 122cal 355/509W 2) 1mi - 9:48(9:48/mi) 131/143bpm [1284b/mi] 128cal 353/500W 3) 1mi - 8:52(8:52/mi) 136/140bpm [1205b/mi] 121cal 346/420W 4) 0.13mi - 1:16(9:21/mi) 136/137bpm [1272b/mi] 17cal 344/358W Add a comment 0mi, 30:00 Cross - Strength Add a comment 0mi, 30:00 Cross - Yoga Add a comment 1.5mi, 31:23 Walk - General Split Summary === 1) 1mi - 19:34(19:34/mi) 86/108bpm [1682b/mi] 114cal 51/64rpm 2) 0.48mi - 11:49(24:52/mi) 81/91bpm [2015b/mi] 58cal 38/70rpm Add a comment	6.1mi, 55:30 Run - General Split Summary === 1) 1mi - 9:18(9:18/mi) 123/144bpm [1143b/mi] 115cal 342/518W 2) 1mi - 9:28(9:28/mi) 130/148bpm [1232b/mi] 124cal 342/504W 3) 1mi - 8:57(8:57/mi) 136/143bpm [1218b/mi] 122cal 362/505W 4) 1mi - 9:02(9:02/mi) 142/150bpm [1282b/mi] 126cal 367/484W 5) 1mi - 9:00(9:00/mi) 148/156bpm [1333b/mi] 131cal 391/546W 6) 1mi - 8:54(8:54/mi) 148/156bpm [1318b/mi] 128cal 391/495W 7) 0.09mi - 50(8:47/mi) 145/148bpm [1272b/mi] 11cal 323/376W Add a comment 1.5mi, 35:48 Walk - General Split Summary === 1) 1mi - 23:10(23:10/mi) 76/98bpm [1761b/mi] 114cal 41/79rpm 2) 0.48mi - 12:37(26:18/mi) 75/88bpm [1973b/mi] 49cal 38/62rpm Add a comment	1.1mi, 28:38 Walk - General Split Summary === 1) 1mi - 23:08(23:08/mi) 87/91bpm [2012b/mi] 103cal 45/77rpm 2) 0.13mi - 5:30(42:16/mi) 87/91bpm [3677b/mi] 11cal 20/56rpm Add a comment 11.8mi, 43:00 Bike - Spinning Split Summary === 1) 0mi - 43:00(0/mi) 109/128bpm [INFb/mi] 344cal Add a comment 0.9mi, 20:46 Walk - General Split Summary === 1) 0.9mi - 20:46(23:01/mi) 82/96bpm [1888b/mi] 109cal 45/68rpm Add a comment	5.1mi, 1:00:58 Run - Dog Running Split Summary === 1) 1mi - 12:52(12:52/mi) 71/73bpm [913b/mi] 144cal 224/424W 2) 1mi - 11:36(11:36/mi) 127/146bpm [1474b/mi] 146cal 266/464W 3) 1mi - 10:24(10:24/mi) 131/145bpm [1363b/mi] 130cal 325/481W 4) 1mi - 9:56(9:56/mi) 137/148bpm [1361b/mi] 131cal 377/504W 5) 1mi - 11:20(11:20/mi) 135/151bpm [1531b/mi] 136cal 312/443W 6) 0.06mi - 4:49(1:26:55/mi) 95/116bpm [8257b/mi] 11cal 1/167W Add a comment 0.3mi, 36:46 Cross - Circuits Split Summary === 1) 0.26mi - 36:46(2:21:26/mi) 92/130bpm [13012b/mi] 199cal 18/455W Add a comment	0.5mi, 11:00 Walk - General Split Summary === 1) 0.5mi - 11:00(22:02/mi) 66/85bpm [1454b/mi] 53cal 52/61rpm Add a comment 0.9mi, 20:28 Walk - General Split Summary === 1) 0.93mi - 20:28(22:04/mi) 91cal 42/79rpm Add a comment	0.4mi, 4:37 Run - Warm Down Split Summary === 1) 0.43mi - 4:37(10:42/mi) 155/163bpm [1658b/mi] 68cal 367/465W Add a comment 3.1mi, 24:21 Run - parkrun Split Summary === 1) 1mi - 7:41(7:41/mi) 151/164bpm [1161b/mi] 117cal 419/545W 2) 1mi - 8:19(8:19/mi) 160/168bpm [1331b/mi] 130cal 378/462W 3) 1mi - 7:23(7:23/mi) 166/177bpm [1225b/mi] 123cal 431/606W 4) 0.14mi - 58(6:44/mi) 163/168bpm [1098b/mi] 16cal 422/482W Add a comment 2.8mi, 28:16 Run - Warm Up Split Summary === 1) 1mi - 10:05(10:05/mi) 131/148bpm [1320b/mi] 131cal 303/501W 2) 1mi - 10:00(10:00/mi) 136/147bpm [1360b/mi] 135cal 345/476W 3) 0.8mi - 8:12(10:17/mi) 136/147bpm [1399b/mi] 106cal 298/446W Add a comment	-
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
3.3mi, 31:07 Run - Recovery Run Split Summary === 1) 1mi - 9:31(9:31/mi) 130/149bpm [1236b/mi] 125cal 322/489W 2) 1mi - 9:34(9:34/mi) 133/145bpm [1272b/mi] 129cal 361/503W 3) 1mi - 9:17(9:17/mi) 137/145bpm [1272b/mi] 125cal 359/473W 4) 0.29mi - 2:45(9:36/mi) 146/153bpm [1401b/mi] 39cal 367/450W Add a comment 0mi, 40:00 Cross - Strength Add a comment 0mi, 30:00 Cross - Yoga Add a comment 1mi, 26:44 Walk - General Split Summary === 1) 1mi - 26:41(26:41/mi) 80/96bpm [2135b/mi] 129cal 35/76rpm 2) 0mi - 3(34:15/mi) 90/90bpm [3082b/mi] Add a comment	4.8mi, 39:13 Run - Tempo Split Summary === 1) 1mi - 10:00(10:02/mi) 122/135bpm [1224b/mi] 122cal 311/449W 2) 1mi - 7:22(7:22/mi) 148/163bpm [1090b/mi] 114cal 409/435W 3) 1mi - 7:13(7:13/mi) 154/160bpm [1111b/mi] 115cal 441/492W 4) 0.62mi - 4:26(7:06/mi) 158/162bpm [1121b/mi] 71cal 455/480W 5) 1mi - 8:44(8:45/mi) 144/161bpm [1259b/mi] 122cal 374/470W 6) 0.14mi - 1:16(9:00/mi) 139/141bpm [1251b/mi] 17cal 346/367W 7) 0.02mi - 13(13:35/mi) 139/139bpm [1889b/mi] 3cal 344/349W Add a comment 2mi, 42:43 Walk - General Split Summary === 1) 1mi - 22:11(22:11/mi) 73/88bpm [1619b/mi] 114cal 44/65rpm 2) 0.97mi - 20:32(21:09/mi) 81/96bpm [1713b/mi] 110cal 47/64rpm Add a comment	1mi, 28:39 Walk - General Split Summary === 1) 1mi - 28:28(28:28/mi) 74/91bpm [2107b/mi] 127cal 31/68rpm 2) 0.01mi - 11(36:41/mi) 60/62bpm [2201b/mi] Add a comment 11.1mi, 39:42 Bike - Spinning Split Summary === 1) 0mi - 39:42(0/mi) 105/132bpm [INFb/mi] 290cal Add a comment 0mi, 30:00 Cross - Yoga Add a comment	4.7mi, 52:39 Run - Dog Running Split Summary === 1) 1mi - 11:42(11:42/mi) 122/134bpm [1427b/mi] 137cal 286/442W 2) 1mi - 12:03(12:03/mi) 128/139bpm [1542b/mi] 141cal 293/424W 3) 1mi - 10:46(10:46/mi) 128/135bpm [1378b/mi] 129cal 311/526W 4) 1mi - 10:19(10:19/mi) 126/137bpm [1300b/mi] 116cal 281/434W 5) 0.72mi - 7:50(10:52/mi) 130/138bpm [1412b/mi] 95cal 334/451W Add a comment	0.9mi, 22:07 Walk - General Split Summary === 1) 0.93mi - 22:07(23:51/mi) 92/92bpm [2194b/mi] 92cal 41/79rpm Add a comment 10.2mi, 1:30:19 Run - Long Run Split Summary === 1) 1mi - 9:01(9:01/mi) 124/139bpm [1117b/mi] 118cal 349/466W 2) 1mi - 8:45(8:45/mi) 136/159bpm [1191b/mi] 121cal 361/475W 3) 1mi - 8:55(8:55/mi) 149/159bpm [1329b/mi] 132cal 356/476W 4) 1mi - 9:04(9:04/mi) 134/143bpm [1215b/mi] 118cal 357/470W 5) 1mi - 8:40(8:40/mi) 135/150bpm [1171b/mi] 117cal 362/376W 6) 1mi - 8:41(8:41/mi) 133/140bpm [1155b/mi] 122cal 359/385W 7) 1mi - 9:40(9:40/mi) 133/145bpm [1285b/mi] 118cal 326/497W 8) 1mi - 8:39(8:39/mi) 136/149bpm [1177b/mi] 127cal 361/451W 9) 1mi - 8:52(8:52/mi) 138/145bpm [1223b/mi] 121cal 370/492W 10) 1mi - 8:43(8:43/mi) 141/150bpm [1229b/mi] 121cal 369/519W 11) 0.15mi - 1:19(8:52/mi) 137/139bpm [1216b/mi] 18cal 359/492W Add a comment	1.5mi, 32:16 Walk - General Split Summary === 1) 1mi - 21:59(21:59/mi) 88/115bpm [1934b/mi] 125cal 45/83rpm 2) 0.46mi - 10:18(22:11/mi) 88/115bpm [1952b/mi] 47cal 44/63rpm Add a comment	0mi, 1:00:00 Cross - Gym Add a comment 5mi, 1:01:33 Run - Dog Running Split Summary === 1) 1mi - 12:30(12:30/mi) 132/151bpm [1651b/mi] 152cal 275/445W 2) 1mi - 11:34(11:34/mi) 133/141bpm [1538b/mi] 139cal 271/452W 3) 1mi - 11:15(11:15/mi) 133/141bpm [1497b/mi] 137cal 295/427W 4) 1mi - 11:19(11:19/mi) 128/143bpm [1449b/mi] 127cal 273/464W 5) 1mi - 14:54(14:58/mi) 125/143bpm [1871b/mi] 144cal 209/407W Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
4.1mi, 38:43 Run - Easy Split Summary === 1) 1mi - 9:35(9:35/mi) 125/140bpm [1198b/mi] 124cal 345/465W 2) 1mi - 9:29(9:29/mi) 130/140bpm [1234b/mi] 127cal 344/451W 3) 1mi - 9:20(9:20/mi) 137/144bpm [1279b/mi] 130cal 341/540W 4) 1mi - 9:25(9:25/mi) 140/148bpm [1317b/mi] 132cal 362/495W 5) 0.09mi - 54(9:59/mi) 131/132bpm [1308b/mi] 11cal 332/344W Add a comment	5.5mi, 53:16 Run - Hill Work Split Summary === 1) 1mi - 9:24(9:24/mi) 129/145bpm [1212b/mi] 126cal 385/493W 2) 1mi - 9:02(9:02/mi) 132/140bpm [1193b/mi] 121cal 362/477W 3) 1mi - 9:02(9:02/mi) 132/144bpm [1193b/mi] 117cal 343/471W 4) 0.13mi - 1:17(9:31/mi) 125/129bpm [1190b/mi] 16cal 323/370W 5) 0.02mi - 1:26(57:38/mi) 107/125bpm [6167b/mi] 7cal 2/92W 6) 0.06mi - 26(6:57/mi) 107/114bpm [743b/mi] 4cal 427/702W 7) 0.07mi - 46(10:34/mi) 125/139bpm [1320b/mi] 10cal 367/694W 8) 0.06mi - 23(6:25/mi) 138/146bpm [886b/mi] 6cal 512/730W 9) 0.07mi - 46(11:09/mi) 149/153bpm [1661b/mi] 10cal 338/741W 10) 0.06mi - 22(6:24/mi) 141/143bpm [903b/mi] 5cal 498/719W 11) 0.07mi - 49(11:31/mi) 143/143bpm [1646b/mi] 10cal 329/744W 12) 0.06mi - 23(6:24/mi) 143/143bpm [915b/mi] 8cal 453/704W 13) 0.07mi - 52(11:52/mi) 143/143bpm [1696b/mi] 12cal 327/726W 14) 0.06mi - 23(6:37/mi) 143/143bpm [947b/mi] 8cal 490/705W 15) 0.21mi - 2:40(12:39/mi) 143/143bpm [1809b/mi] 30cal 261/740W 16) 0.07mi - 28(6:51/mi) 75/79bpm [514b/mi] 3cal 466/781W 17) 0.1mi - 1:06(11:21/mi) 72/76bpm [817b/mi] 9cal 303/755W 18) 0.07mi - 29(6:46/mi) 76/83bpm [514b/mi] 6cal 519/753W 19) 0.09mi - 1:09(12:17/mi) 76/83bpm [933b/mi] 10cal 266/731W 20) 0.07mi - 29(6:31/mi) 66/69bpm [430b/mi] 6cal 464/779W 21) 0.09mi - 1:09(12:13/mi) 64/72bpm [782b/mi] 11cal 280/767W 22) 0.07mi - 28(6:19/mi) 62/65bpm [392b/mi] 7cal 544/755W 23) 0.09mi - 1:02(11:03/mi) 65/68bpm [718b/mi] 10cal 326/745W 24) 0.07mi - 28(6:21/mi) 62/63bpm [393b/mi] 6cal 590/758W 25) 0.03mi - 41(24:19/mi) 58/64bpm [1410b/mi] 3cal 176/747W 26) 0.8mi - 7:46(9:40/mi) 66/73bpm [638b/mi] 73cal 320/395W Add a comment 1.4mi, 28:03 Walk - General Split Summary === 1) 1mi - 20:06(20:06/mi) 87/109bpm [1749b/mi] 118cal 47/65rpm 2) 0.37mi - 7:56(21:13/mi) 84/93bpm [1782b/mi] 45cal 44/75rpm Add a comment	2mi, 1:30:18 Walk - General Split Summary === 1) 1mi - 18:51(18:51/mi) 90/113bpm [1696b/mi] 124cal 50/64rpm 2) 1mi - 1:11:20(1:11:20/mi) 63/102bpm [4495b/mi] 147cal 6/79rpm 3) 0mi - 6(1:24:32/mi) 55/56bpm [4650b/mi] Add a comment 12.8mi, 43:04 Bike - Spinning Split Summary === 1) 0mi - 26:29(0/mi) 113/160bpm [INFb/mi] 245cal 2) 0mi - 16:34(0/mi) 115/131bpm [INFb/mi] 135cal Add a comment 0mi, 30:00 Cross - Yoga Add a comment	4.9mi, 36:39 Run - Race Split Summary === 1) 1mi - 7:06(7:06/mi) 145/155bpm [1030b/mi] 107cal 442/539W 2) 1mi - 7:31(7:31/mi) 158/164bpm [1188b/mi] 122cal 453/615W 3) 1mi - 7:56(7:56/mi) 159/167bpm [1260b/mi] 128cal 432/589W 4) 1mi - 7:18(7:18/mi) 157/166bpm [1145b/mi] 116cal 415/568W 5) 0.93mi - 6:48(7:18/mi) 164/168bpm [1197b/mi] 113cal 449/586W Add a comment 0.5mi, 5:22 Run - Warm Up Split Summary === 1) 0.52mi - 5:22(10:16/mi) 125/147bpm [1283b/mi] 69cal 340/523W Add a comment 0.9mi, 20:19 Walk - General Split Summary === 1) 0.94mi - 20:19(21:41/mi) 78/92bpm [1691b/mi] 106cal 43/64rpm Add a comment	1.5mi, 30:13 Walk - General Split Summary === 1) 1mi - 19:51(19:51/mi) 83/107bpm [1648b/mi] 117cal 48/79rpm 2) 0.47mi - 10:21(22:16/mi) 83/92bpm [1848b/mi] 59cal 43/63rpm Add a comment 1.2mi, 31:05 Walk - General Split Summary === 1) 1mi - 27:22(27:22/mi) 71/91bpm [1943b/mi] 111cal 34/68rpm 2) 0.18mi - 3:44(20:16/mi) 75/82bpm [1520b/mi] 19cal 51/64rpm Add a comment	1.5mi, 31:55 Walk - General Split Summary === 1) 1mi - 23:02(23:02/mi) 104/119bpm [2395b/mi] 143cal 43/77rpm 2) 0.45mi - 8:53(19:33/mi) 99/113bpm [1936b/mi] 51cal 54/63rpm Add a comment 10mi, 1:26:03 Run - Long Run Split Summary === 1) 1mi - 8:36(8:36/mi) 126/140bpm [1084b/mi] 112cal 369/585W 2) 1mi - 9:02(9:02/mi) 140/148bpm [1264b/mi] 129cal 415/554W 3) 1mi - 8:57(8:57/mi) 142/150bpm [1272b/mi] 128cal 381/484W 4) 1mi - 8:15(8:15/mi) 136/146bpm [1122b/mi] 109cal 356/554W 5) 1mi - 8:32(8:32/mi) 135/143bpm [1152b/mi] 113cal 341/462W 6) 1mi - 8:16(8:16/mi) 141/147bpm [1165b/mi] 115cal 357/514W 7) 1mi - 8:26(8:26/mi) 144/151bpm [1215b/mi] 119cal 392/552W 8) 1mi - 8:36(8:36/mi) 144/150bpm [1237b/mi] 120cal 395/460W 9) 1mi - 8:30(8:30/mi) 77/79bpm [655b/mi] 130cal 406/535W 10) 1mi - 8:41(8:41/mi) 92/141bpm [799b/mi] 119cal 381/491W 11) 0.02mi - 12(10:08/mi) 91/92bpm [923b/mi] 3cal 355/377W Add a comment	-

Rog T M45 Dorset

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Rog T
M45 Dorset