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Rog T M45

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About Me
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Recent Blogs
Track training - giving it a go (advice please) May 2021
Slightly anaemic Sep 2020
Blood test and a near pass out Sep 2020
My marathon history Jul 2020
New York City Marathon Dec 2019
Recent Training
24th Sep
General 2.4mi 59:23
22nd Sep
General 1.6mi 38:45
21st Sep
General 1.3mi 27:10
20th Sep
General 2.4mi 56:41
17th Sep
General 5.6mi 2:06:09
Planned Races
London Marathon 3rd Oct
Newport Marathon 24th Oct
12 Month Benchmarks Run Bike
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Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Trader: New Game
Sub 3Hr Marathon
Buddies (26)
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