Rog T
M45 Dorset

Hyena (56)
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About Me
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Recent Blogs
Getting back to it May 2023
Track training - giving it a go (advice please) May 2021
Slightly anaemic Sep 2020
Blood test and a near pass out Sep 2020
My marathon history Jul 2020
My parkrun
No parkrun selected
Recent Training
9th Dec
General 1.5mi 31:55
9th Dec
Long Run 10mi 1:26:03
8th Dec
General 1.5mi 30:13
8th Dec
General 1.2mi 31:05
7th Dec
Race 4.9mi 36:39
12 Month Benchmarks Run Bike
Mile 6:45 3:44
5k 21:47 16:01
5mi 35:22 37:12
10k 48:20 48:20
10mi 1:24:03 1:39:05
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Buddies (24)
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