Rog T
M45 Dorset

Wildebeest (73)
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About Me
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Recent Blogs
Track training - giving it a go (advice please) May 2021
Slightly anaemic Sep 2020
Blood test and a near pass out Sep 2020
My marathon history Jul 2020
New York City Marathon Dec 2019
Recent Training
6th Oct
General 0.1mi 5:19
6th Oct
General 0.8mi 58:08
6th Oct
General 1.5mi 1:04:19
5th Oct
General 0.8mi 17:00
4th Oct
General 0.6mi 10:33
Planned Races
Bank of America Chicago Marathon 9th Oct
Wimborne 10 Mile Road Race 20th Nov
12 Month Benchmarks Run Bike
Mile 5:48 4:41
5k 19:08 15:32
5mi 31:09 25:50
10k 39:13 32:32
10mi 1:06:39 52:52
Half 1:28:12 1:10:31
20mi 2:17:33 0
Mara 3:10:05 0
Recent Pictures Show more
Recent Threads
The Sub 3:15 Marathon Thread
World Marathon Majors - a 6 star quest
Buddies (26)
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