MoscowFlyer

Last on at 11am, 13th May 2026

M45

About Me
Runner and cyclist, started running in 2008 and despite four years of on/off running due to injuries I finally seem to be back in the game. 2013 targets Sub 40 10k Achieved 01/01/13 5,000 cycling miles Achieved 04/08/13 100k ride Achieved 17/03/13 100 mile ride Achieved 04/08/13 Show more...

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12 Month Benchmarks	Run	Bike
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Dist	Races	2008	2010	2011	2012	2013	2014	2015	PB	WB
5km	10	18:29 69.43		20:06 64.52	19:17 67.25			19:25 68.16	18:29 5:57/mi	69.43
5mi	1		35:22 59.69						35:22 7:04/mi	59.69
10km	4		42:50 61.73		40:06 66.22	38:37 68.99			38:37 6:13/mi	68.99
8mi	1	52:28 65.46							52:28 6:34/mi	65.46
8.2mi	1						52:41 68.06		52:41 6:25/mi	68.06
13.1mi	3	1:32:31 62.12			1:29:04 64.79				1:29:04 6:48/mi	64.79
26.2mi	1	3:21:42 59.74							3:21:42 7:42/mi	59.74

2015		Result	WAVA	Distance
10 Jan	Bushy parkrun SB	19:25	68.16	5km
2014		Result	WAVA	Distance
12 Oct	Garmin Kingston Run Challenge 8.2 PB	52:41	68.06	8.2mi
14 Sep	London Duathlon - Classic	2:24:07		0km/44km/15km
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	4:59		100mi
1 Jan	Serpentine New Year's Day 10k PB	38:37	68.99	10km
2012		Result	WAVA	Distance
19 Feb	Wokingham Half Marathon PB	1:29:04	64.79	13.1mi
12 Feb	26.2 RRC Valentines 10K SB	40:06	66.22	10km
21 Jan	bushy park parkrun SB	19:17	67.25	5km
1 Jan	Bushy parkrun	19:32	66.39	5km
2011		Result	WAVA	Distance
10 Dec	bushy park parkrun SB	20:06	64.52	5km
4 Dec	Santa Fun Run	20:12	64.20	5km
26 Nov	bushy park parkrun	20:34	63.06	5km
2010		Result	WAVA	Distance
25 Jul	Elmbridge 10K	44:39	59.22	10km
11 Jul	Claygate Country 5 PB	35:22	59.69	5mi
16 May	Staines 10K SB	42:50	61.73	10km
2008		Result	WAVA	Distance
15 Nov	Bushy Park Time Trial PB	18:29	69.43	5km
2 Nov	ING New York City Marathon PB	3:21:42	59.74	26.2mi
25 Oct	Bushy Park Time Trial	18:33	69.18	5km
21 Sep	Windsor Half Marathon	1:33:38	61.38	13.1mi
7 Sep	Harry Hawkes 8 PB	52:28	65.46	8mi
16 Aug	Bushy Park Time Trial	18:52	67.94	5km
5 Jul	Bushy Park Time Trial	19:51	64.57	5km
10 Feb	Wokingham Half Marathon SB	1:32:31	62.12	13.1mi

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	61	2	3	9	5	0	0	0	0	0	0	0	80
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2025	0	0	0	0	1	1	0	0	3	0	0	0	5
2025	25	0	30	9	46	29	14	123	101	35	19	7	438
2025	118	21	272	148	330	14	0	36	0	0	0	0	939
2024	0	0	0	0	0	0	0	2	0	0	0	0	2
2024	8	0	0	6	0	0	0	0	3	0	0	0	16
2024	52	26	36	23	35	45	19	9	37	8	22	0	313
2024	7	0	0	0	0	0	0	0	0	68	85	31	191
2023	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	4	8	0	11	28	13	8	0	2	8	0	0	82
2023	0	0	0	3	0	0	88	60	111	122	86	42	512
2023	0	0	0	0	154	0	0	0	0	0	0	0	154
2022	0	6	0	0	0	0	0	0	0	0	0	0	6
2022	0	0	0	0	8	0	0	0	0	0	0	0	8
2021	0	5	4	4	0	0	0	9	0	0	5	0	27
2021	0	0	13	0	30	0	0	0	0	0	0	0	44
2020	10	0	0	0	3	0	0	0	4	0	0	0	17
2020	0	0	0	0	59	0	0	0	0	0	0	0	59
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	5	0	0	3	3	0	0	0	0	0	22	0	33
2019	161	87	50	48	176	40	66	108	112	50	63	0	961
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	3	3	3	0	0	0	0	0	2	0	0	0	12
2018	202	124	286	247	189	174	214	152	198	210	84	56	2138
2017	26	8	4	4	0	0	0	0	4	0	3	0	49
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2017	347	235	410	256	258	276	141	168	82	126	183	43	2525
2016	5	3	0	13	52	39	31	0	0	2	0	2	147
2016	221	12	215	444	466	380	328	335	297	247	193	108	3246
2015	159	101	21	23	35	40	3	8	61	72	2	14	540
2015	197	66	491	244	330	477	414	598	519	381	95	115	3927
2014	109	67	66	37	63	106	55	72	97	105	93	118	987
2014	276	270	261	226	505	519	262	220	459	287	179	160	3624
2013	110	100	19	4	6	3	3	0	0	16	84	44	388
2013	434	469	751	947	677	808	863	732	377	317	485	210	7068
2012	209	139	57	37	17	5	0	8	9	85	162	156	885
2012	148	111	211	245	198	88	28	60	16	199	306	182	1792
2011	65	35	27	8	6	16	19	15	46	76	111	182	607
2011	0	0	0	367	288	202	135	78	210	336	175	216	2007
2010	18	0	65	70	68	107	86	61	37	80	33	0	624
2009	61	2	0	0	13	0	0	0	0	0	0	0	76
2009	32	11	0	0	0	0	0	0	0	0	0	0	43
2008	102	121	0	0	18	86	112	151	160	164	93	13	1019
2008	0	0	0	0	0	0	0	0	0	0	0	16	16

Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25
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