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Southwales22

Last on at 8am, 8th Dec 2025

F40

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About Me
At present my running shoes are used for dog walking twice a day, very comfy!!! Show More...

Recent Blogs
Long time no see....	Aug 2010
Feeling a bit out of everything	Jul 2009
May stats	Jun 2009
Shattered...	May 2009
Evil online race entry...	Apr 2009

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Best Times
Best WAVA

Dist	Races	2008	2009	2012	2013	2014	2015	PB	WB
1mi	1		7:25 56.85					7:25 7:25/mi	56.85
2mi	1		16:11 54.46					16:11 8:05/mi	54.46
5km	6	24:40 56.35			22:54 60.95	22:53 61.13		22:53 7:22/mi	61.13
4mi	1	34:27 52.59						34:27 8:37/mi	52.59
10km	4	53:24 53.87			48:16 59.72		48:46 59.32	48:16 7:46/mi	59.72
8mi	2		1:07:42 55.22	1:05:26 57.14				1:05:26 8:11/mi	57.14
10mi	3	1:35:17 49.54	1:25:44 55.05					1:25:44 8:34/mi	55.05
13.1mi	16	2:01:09 51.85	1:55:59 54.16	1:43:51 60.50	1:45:48 59.50	1:52:52 55.87		1:43:51 7:56/mi	60.50
20mi	2		3:31:17 46.34	3:06:31 52.47				3:06:31 9:20/mi	52.47
26.2mi	8	4:37:29 46.85	4:53:56 44.23	4:01:12 53.84			4:01:20 53.96	4:01:12 9:12/mi	53.96

2015		Result	WAVA	Distance
20 Sep	Hereford Festival of Sport - Half Marathon			13.1mi
6 Sep	Cardiff 10K SB	48:46	59.32	10km
26 Apr	Shakespeare Marathon	4:09:06	52.28	26.2mi
19 Apr	Great Welsh Marathon	4:09:36	52.17	26.2mi
12 Apr	Paris Marathon SB	4:01:20	53.96	26.2mi
1 Mar	City of Newport Half Marathon			13.1mi
2014		Result	WAVA	Distance
24 Aug	Severn Bridge Half Marathon			13.1mi
10 Aug	Prudential Ride London-Surrey 100			100mi
7 Jun	Cardiff Parkrun PB	22:53	61.13	5km
11 May	Hereford Half Marathon SB	1:52:52	55.87	13.1mi
2013		Result	WAVA	Distance
2 Nov	Newport Parkrun SB	22:54	60.95	5km
6 Oct	Cardiff Half Marathon SB	1:45:48	59.50	13.1mi
22 Jun	Race for Life 10K			10km
25 May	Newport Parkrun	23:01	60.64	5km
12 May	Race for Wildlife 10K PB	48:16	59.72	10km
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:44:14	60.32	13.1mi
10 Jun	Wales Marathon Long Course Weekend	4:48:00	45.12	26.2mi
27 May	Edinburgh Marathon	4:09:19	52.12	26.2mi
22 Apr	London Marathon PB	4:01:12	53.84	26.2mi
18 Mar	Gloucester 20 PB	3:06:31	52.47	20mi
18 Feb	Race Your Pace Half Marathon PB	1:43:51	60.50	13.1mi
29 Jan	Lliswerry 8 PB	1:05:26	57.14	8mi
2009		Result	WAVA	Distance
13 Dec	Wyvern Christmas Cracker 10k			10km
7 Nov	Cheddar Half Marathon SB	1:55:59	54.16	13.1mi
18 Oct	Cardiff Half Marathon	2:17:02	45.84	13.1mi
13 Sep	Chippenham Half Marathon	2:10:38	48.09	13.1mi
6 Sep	Bristol Half Marathon	2:25:12	43.26	13.1mi
25 Jul	Gloucester Half Marathon			13.1mi
14 Jul	Newport Phoenix 15 mile TT	52:16		15mi
12 Jul	South West Triathlon	1:28:37		400m/21km/5km
30 Jun	Newport Phoenix 10m TT	31:58		9.7mi
7 Jun	Cotswold Women Only Triathlon	1:27:44		750m/20km/5km
31 May	3rd Felt Westonbirt Triathlon	1:35:18		400m/22km/5km
15 May	Self Transcendence 2 Miles PB	16:11	54.46	2mi
10 May	Suffolk Sunrise 100 mile Bike Ride			0km/100mi/0mi
26 Apr	Shakespeare Marathon SB	4:53:56	44.23	26.2mi
5 Apr	White Horse Half Marathon	2:16:11	46.13	13.1mi
29 Mar	Reading Half Marathon	1:57:50	53.31	13.1mi
8 Mar	Gloucester 20 SB	3:31:17	46.34	20mi
22 Feb	Pontypridd Reverse 10 PB	1:25:44	55.05	10mi
25 Jan	Lliswerry 8 SB	1:07:42	55.22	8mi
10 Jan	Welsh Fetch Mile PB	7:25	56.85	1mi
4 Jan	Gloucester New Year 10	1:37:20	48.49	10mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:37:29	46.85	26.2mi
12 Oct	Swindon Half Marathon	2:09:52	48.37	13.1mi
28 Sep	Cheltenham Triathlon	1:08:54		500m/15km/2.7km
21 Sep	Swansea Bay 10K	1:09:17	41.52	10km
14 Sep	Chippenham Half Marathon SB	2:01:09	51.85	13.1mi
23 Aug	Cardiff 5K Parkrun SB	24:40	56.35	5km
3 Aug	Brecon 10 SB	1:35:17	49.54	10mi
27 Jul	BUPA Great Wales Run SB	53:24	53.87	10km
13 Jul	Sweatshop Wyre Forest Half Marathon	2:38:00	39.76	13.1mi
28 Jun	The Humph's Hilly Half	2:11:53	47.63	13.1mi
22 Jun	Acorns Triple Run - Malvern Half	2:10:46	48.04	13.1mi
13 May	Rose Inn Series Race 1 PB	34:27	52.59	4mi
9 Mar	Silverstone Half Marathon	2:02:57	51.09	13.1mi
2 Mar	St Davids Day 3 miles Cardiff	25:03	55.49	5km
23 Feb	Cardiff 5K Parkrun	25:36	54.30	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	6	15	13	0	0	0	0	0	0	0	34
2014	0	0	54	27	142	158	0	0	0	0	0	0	382
2013	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2013	0	0	0	0	0	0	0	0	0	0	6	10	16
2012	37	58	75	43	42	26	4	4	8	13	0	0	311
2012	0	0	0	14	0	0	0	0	0	0	0	0	14
2011	0	0	0	0	0	6	19	40	27	0	15	26	133
2011	0	0	0	0	0	28	15	16	0	0	0	0	59
2010	16	6	10	0	3	7	0	0	0	6	0	0	49
2010	47	7	0	0	0	0	0	0	0	0	0	0	53
2009	0	0	0	0	0	0	18	6	0	0	0	0	24
2009	3.8	0.6	3.2	7.3	1.2	2.5	1.4	0	1.2	1.2	2.2	0.3	25
2009	47	69	56	71	12	33	74	40	100	51	60	40	653
2009	0	0	0	0	0	0	0	9	0	3	3	1	16
2009	44	112	221	209	178	110	66	0	0	49	93	9	1091
2008	0	4	0	0	0	0	0	0	0	0	0	0	4
2008	0	0	0	0	0	0	1.2	3.8	0.9	0.9	5.1	3	14.9
2008	63	48	74	42	76	80	90	100	95	82	37	15	801
2008	0	0	0	0	0	0	0	68	35	1	97	23	224
2007	0	0	0	0	0	0	0	0	0	0	0	21	21

Tue 18th Nov Nov 18	Wed 19th Nov Nov 19	Thu 20th Nov Nov 20	Fri 21st Nov Nov 21	Sat 22nd Nov Nov 22	Sun 23rd Nov Nov 23	Mon 24th Nov Nov 24
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