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Pace progression of all easy runs over 2 years. HR between 135 and 140 throughout (64% to 67% WHR)
17th Nov 2008 by paul the builder
Comments
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17th Nov 2008 at 11:19pm
paul the builder: Colours represent marathon 'campaigns'. And the thick horizontal line below each data set is the marathon pace I achieved in the race at the end of that section of training. -
18th Nov 2008 at 7:28am
april_runner: That's really interesting
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18th Nov 2008 at 11:42am
daviec: Top work Paul. Proof if it was ever needed that you can keep on building that aerobic base and reap the benefits. -
18th Nov 2008 at 1:41pm
Homer: Interesting....great to actually see the benefits like that