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About Me
Intermittent runner since school cross country, which was many years ago now, with occasional dabbles in marathon running, more training for than getting round to running them. Trying to get back into consistent training and actually run some of the races that I enter. Show More...

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Recent Blogs
An introvert’s guide to running Big races	Mar 2020

My parkrun
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Recent Training
23rd Sep	General	5.1mi	49:21
21st Sep	General	7.7mi	1:14:47
19th Sep	General	5.1mi	50:29
17th Sep	General	5.1mi	49:24
10th Sep	General	5.1mi	49:50

Planned Races
Chelmsford Half Marathon	15th Oct
Farnborough Half Marathon	21st Jan

12 Month Benchmarks	Run
Mile	7:53
5k	25:47
5mi	44:25
10k	56:17
10mi	1:31:12
Half	2:02:34

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Buddies (25)

Followers (6)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1998	2009	2011	2012	2016	2018	2020	PB	WB
5km	2			19:06 71.91	19:05 72.51				19:05 6:09/mi	72.51
4.5mi	1			37:55 53.31					37:55 8:26/mi	53.31
10km	3		48:04 57.45	39:24 71.20					39:24 6:20/mi	71.20
10mi	4			1:06:40 69.47	1:05:27 70.77	1:09:15 69.13			1:05:27 6:33/mi	70.77
13.1mi	8	1:30:59 63.72	1:38:15 61.32	1:30:22 67.21	1:25:20 71.76	1:30:37 69.88	1:34:57 67.84	1:25:01 77.10	1:25:01 6:29/mi	77.10
26.2mi	4	3:28:41 58.25		3:11:41 66.99		3:14:16 68.34	3:12:45 70.68		3:11:41 7:19/mi	70.68

Date	Planned Races			Distance
21 Jan	Farnborough Half Marathon Confirmed			13.1mi
15 Oct	Chelmsford Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
29 Jul	Battersea Half marathon		0.00	13.1mi
2021		Result	WAVA	Distance
10 Oct	Eindhoven Marathon		0.00	26.2mi
10 Oct	Manchester Marathon		0.00	26.2mi
5 Sep	Paddock Wood Half Marathon		0.00	13.1mi
17 Jul	Sri Chinmoy 10K Series Green Space 10K		0.00	10km
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:25:01	77.10	13.1mi
2019		Result	WAVA	Distance
9 Feb	Kent XC League - SM Race 4 - Norman Park		0.00	5.4mi
2018		Result	WAVA	Distance
24 Nov	Kent XC League - SM Race 3 - Foots Cray Meadows	46:35	55.27	5.4mi
27 Oct	Kent XC League - SM Race 2 - Somerhill School	45:55	64.56	6.2mi
14 Oct	Eindhoven Marathon SB	3:12:45	70.68	26.2mi
24 Feb	Lee Valley VeloPark half marathon SB	1:34:57	67.84	13.1mi
2016		Result	WAVA	Distance
17 Apr	Brighton Marathon SB	3:14:16	68.34	26.2mi
7 Feb	Watford Half Marathon SB	1:30:37	69.88	13.1mi
24 Jan	Canterbury 10 SB	1:09:15	69.13	10mi
2012		Result	WAVA	Distance
7 Apr	Cardiff Parkrun PB	19:05	72.51	5km
25 Mar	Brentwood Half Marathon SB	1:25:20	71.76	13.1mi
3 Mar	Self Transcendence 10M PB	1:05:27	70.77	10mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	3:11:41	66.99	26.2mi
1 Oct	Self Transcendence 10k PB	39:24	71.20	10km
4 Sep	Kent coastal half marathon	1:35:46	63.95	13.1mi
16 Jul	Self Transcendence 10m SB	1:06:40	69.47	10mi
11 Jun	Self Transcendence 10k	39:40	70.72	10km
30 May	Dinas Head 4.5 PB	37:55	53.31	4.5mi
23 Apr	Cardiff 5K Parkrun SB	19:06	71.91	5km
20 Mar	Brentwood Half Marathon SB	1:30:22	67.21	13.1mi
30 Jan	Canterbury 10 Mile	1:10:45	64.93	10mi
2009		Result	WAVA	Distance
27 Sep	Run To The Beat SB	1:38:15	61.32	13.1mi
14 Jun	sherunsheruns Bluewater 10K SB	48:04	57.45	10km
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:28:41	58.25	26.2mi
15 Mar	Hastings Half marathon SB	1:30:59	63.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	44	0	0	46	172	108	0	10	48	0	0	0	428
2022	15	32	4	37	25	22	67	0	34	16	43	111	408
2021	260	88	114	203	148	25	10	64	65	0	15	10	1003
2021	0	0	0	0	7	0	9	0	0	0	0	0	16
2020	293	284	246	264	262	264	245	201	29	56	76	81	2300
2020	0	0	20	0	11	0	0	0	0	0	0	0	31
2019	146	165	83	100	216	275	248	94	52	143	249	289	2060
2018	212	225	123	246	158	195	291	248	304	109	159	98	2370
2018	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	43	27	26	22	44	61	38	27	46	157	193	249	932
2017	0	0	0	0	0	0	0	0	0	18	0	0	18
2016	239	168	234	151	163	111	32	65	85	176	44	12	1479
2015	0	0	0	0	0	0	18	54	149	170	145	110	646
2014	0	0	45	139	195	123	0	0	0	0	0	0	502
2013	31	119	0	8	16	17	18	19	15	4	0	0	247
2012	213	230	245	100	101	56	97	20	134	0	0	56	1251
2012	15	0	0	0	0	14	7	14	14	0	0	0	63
2011	169	168	203	202	200	238	213	264	259	112	57	39	2125
2010	0	0	0	0	0	0	0	0	0	86	119	118	324

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
-	-	-	-	-	4.9mi, 47:16 Run - General Split Summary === 1) 1mi - 9:57(9:57/mi) 125/146bpm [1244b/mi] 114cal 2) 1mi - 9:30(9:30/mi) 150/160bpm [1426b/mi] 127cal 3) 1mi - 9:38(9:38/mi) 157/167bpm [1511b/mi] 132cal 4) 1mi - 9:33(9:33/mi) 158/166bpm [1508b/mi] 130cal 5) 0.86mi - 8:39(10:01/mi) 167/178bpm [1672b/mi] 122cal Add a comment	-
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	5.1mi, 49:06 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 140/159bpm [1285b/mi] 118cal 2) 1mi - 9:30(9:30/mi) 148/152bpm [1406b/mi] 126cal 3) 1mi - 9:35(9:35/mi) 150/154bpm [1436b/mi] 126cal 4) 1mi - 9:42(9:42/mi) 153/156bpm [1485b/mi] 129cal 5) 1mi - 10:05(10:05/mi) 153/161bpm [1542b/mi] 134cal 6) 0.1mi - 1:03(10:21/mi) 158/160bpm [1635b/mi] 15cal Add a comment	-	5.1mi, 49:14 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 131/144bpm [1240b/mi] 117cal 2) 1mi - 9:37(9:37/mi) 141/143bpm [1355b/mi] 125cal 3) 1mi - 9:22(9:22/mi) 147/149bpm [1376b/mi] 123cal 4) 1mi - 9:36(9:36/mi) 149/151bpm [1430b/mi] 126cal 5) 1mi - 10:16(10:16/mi) 148/154bpm [1520b/mi] 135cal 6) 0.09mi - 56(10:03/mi) 151/154bpm [1517b/mi] 12cal Add a comment	-	5.1mi, 48:37 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 135/151bpm [1249b/mi] 117cal 2) 1mi - 9:33(9:33/mi) 146/151bpm [1395b/mi] 126cal 3) 1mi - 9:18(9:18/mi) 151/152bpm [1406b/mi] 124cal 4) 1mi - 9:30(9:30/mi) 152/157bpm [1445b/mi] 126cal 5) 1mi - 10:09(10:09/mi) 150/158bpm [1522b/mi] 132cal 6) 0.08mi - 51(10:05/mi) 156/160bpm [1573b/mi] 12cal Add a comment	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
5.1mi, 49:50 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 131/143bpm [1240b/mi] 117cal 2) 1mi - 9:44(9:44/mi) 141/146bpm [1373b/mi] 125cal 3) 1mi - 9:36(9:36/mi) 148/150bpm [1421b/mi] 125cal 4) 1mi - 9:48(9:48/mi) 149/153bpm [1460b/mi] 128cal 5) 1mi - 10:09(10:09/mi) 150/158bpm [1522b/mi] 132cal 6) 0.1mi - 1:05(10:35/mi) 152/154bpm [1610b/mi] 14cal Add a comment	-	-	-	-	-	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
5.1mi, 49:24 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 146/155bpm [1382b/mi] 123cal 2) 1mi - 9:30(9:30/mi) 152/155bpm [1443b/mi] 128cal 3) 1mi - 9:33(9:33/mi) 156/160bpm [1489b/mi] 128cal 4) 1mi - 9:40(9:40/mi) 158/163bpm [1528b/mi] 130cal 5) 1mi - 10:03(10:03/mi) 157/165bpm [1578b/mi] 135cal 6) 0.11mi - 1:11(10:26/mi) 160/163bpm [1670b/mi] 16cal Add a comment	-	5.1mi, 50:29 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 145/155bpm [1389b/mi] 123cal 2) 1mi - 9:47(9:47/mi) 154/156bpm [1508b/mi] 130cal 3) 1mi - 9:50(9:50/mi) 155/158bpm [1524b/mi] 128cal 4) 1mi - 10:01(10:01/mi) 157/163bpm [1571b/mi] 132cal 5) 1mi - 10:31(10:31/mi) 153/160bpm [1608b/mi] 138cal 6) 0.07mi - 45(10:33/mi) 153/156bpm [1614b/mi] 10cal Add a comment	-	7.7mi, 1:14:47 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 142/151bpm [1337b/mi] 122cal 2) 1mi - 10:22(10:22/mi) 147/155bpm [1523b/mi] 131cal 3) 1mi - 9:26(9:26/mi) 150/154bpm [1416b/mi] 125cal 4) 1mi - 9:40(9:40/mi) 152/159bpm [1470b/mi] 128cal 5) 1mi - 9:24(9:24/mi) 152/155bpm [1430b/mi] 125cal 6) 1mi - 9:50(9:50/mi) 154/160bpm [1515b/mi] 132cal 7) 1mi - 9:45(9:45/mi) 155/159bpm [1511b/mi] 130cal 8) 0.71mi - 6:54(9:45/mi) 156/161bpm [1521b/mi] 92cal Add a comment	-	5.1mi, 49:21 Run - General Split Summary === 1) 1mi - 9:29(9:29/mi) 138/150bpm [1308b/mi] 120cal 2) 1mi - 9:29(9:29/mi) 148/152bpm [1403b/mi] 124cal 3) 1mi - 9:35(9:35/mi) 149/151bpm [1428b/mi] 125cal 4) 1mi - 9:34(9:34/mi) 151/155bpm [1444b/mi] 126cal 5) 1mi - 10:15(10:15/mi) 149/157bpm [1527b/mi] 135cal 6) 0.1mi - 59(10:11/mi) 152/154bpm [1547b/mi] 14cal Add a comment

puzzler
M55 Greater London

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

puzzler M55 Greater London

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

puzzler
M55 Greater London