No clubs listed.
-
Races
119 -
Miles
34255 -
Miles
298 -
WAVA
80.60% -
5k
17:59 -
5M
29:25 -
10k
36:44 -
10M
1:01:23 -
Half
1:19:53 -
Mara
2:47:19 -
50k
3:30:40 -
100k
9:11:24 -
100M
17:31:00
About Me | |
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Recent Blogs | |
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100 mile NI and Ulster Championship | 20th Jun |
On the Run from the Crum - 24 hour ultra | Oct 2020 |
Magical Mystery tour 50k report | Sep 2020 |
I'm not unbreakable | May 2019 |
Berlin Marathon 2018 | Sep 2018 |
Recent Training | |||
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5th Jul
|
General | 8mi | 52:22 |
4th Jul
|
General | 5mi | 41:24 |
3rd Jul
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General | 1.2mi | 10:34 |
3rd Jul
|
General | 4mi | 33:16 |
2nd Jul
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General | 26.2mi | 3:16:25 |
12 Month Benchmarks | Run |
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Mile | 5:40 |
5k | 18:21 |
5mi | 30:53 |
10k | 39:43 |
10mi | 1:04:17 |
Half | 1:25:44 |
20mi | 2:14:38 |
Mara | 2:58:25 |
50k | 4:06:23 |
40mi | 5:17:16 |
75k | 6:11:37 |
50mi | 6:38:53 |
100k | 8:18:04 |
75mi | 10:12:23 |
150k | 13:25:22 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 17:59
5:47/mi
|
80.20 | 18:47 74.03 | 18:19 75.92 | 18:05 77.45 | 18:03 78.73 | 17:59 80.20 | |||||
5mi | 2 | 29:25
5:53/mi
|
78.76 | 29:25 78.01 | 29:36 78.76 | ||||||||
10km | 21 | 36:44
5:55/mi
|
79.78 | 38:21 72.27 | 38:51 71.89 | 37:42 75.25 | 36:44 77.23 | 38:01 75.23 | 36:50 78.27 | 36:58 78.63 | 36:44 79.78 | 37:17 79.24 | |
10mi | 1 | 1:01:23
6:08/mi
|
76.92 | 1:01:23 76.92 | |||||||||
13.1mi | 35 | 1:19:53
6:06/mi
|
79.48 | 1:36:46 61.67 | 1:32:01 65.24 | 1:26:45 69.68 | 1:23:00 73.39 | 1:21:51 75.04 | 1:21:10 76.29 | 1:20:07 77.94 | 1:24:16 74.72 | 1:19:53 79.48 | 1:24:50 75.49 |
26.2mi | 33 | 2:47:19
6:23/mi
|
80.60 | 3:48:11 55.41 | 3:12:59 65.97 | 3:09:57 67.54 | 3:13:17 66.37 | 2:54:07 74.90 | 2:56:29 73.89 | 2:51:08 77.25 | 2:56:02 75.32 | 2:48:36 79.31 | 2:47:19 80.60 |
50km | 4 | 3:30:40
6:47/mi
|
77.18 | 3:41:21 71.64 | 4:25:51 60.14 | 3:30:40 77.18 | |||||||
54mi | 1 | 7:24:24
8:14/mi
|
71.44 | 7:24:24 71.44 | |||||||||
100km | 1 | 9:11:24
8:52/mi
|
69.62 | 9:11:24 69.62 | |||||||||
75mi | 1 | 12:00:00
9:36/mi
|
64.36 | 12:00:00 64.36 | |||||||||
100mi | 1 | 17:31:00
10:31/mi
|
68.73 | 17:31:00 68.73 | |||||||||
108mi | 1 | 17:50:00
9:54/mi
|
73.53 | 17:50:00 73.53 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | On the Run from the Crum - 24hr ultra | 2:06 / 0 | 0.00 | 24hr |
2018 | Result | WAVA | Distance | |
10 Nov | Tollymore Trail Marathon | 3:08:03 | 72.33 | 26.2mi |
16 Sep | Berlin Marathon PB | 2:47:19 | 80.60 | 26.2mi |
26 Aug | Storming the Castle 10k | 37:31 | 78.75 | 10km |
19 Aug | Run Connswater 10k SB | 37:17 | 79.24 | 10km |
23 Jun | Energia 24 | 2:21 / 0 | 0.00 | 24hr |
7 May | Deep RiverRock Belfast City Marathon | 2:53:35 | 77.69 | 26.2mi |
30 Mar | Belfast 2 Dublin Ultra PB | 17:50:00 | 73.53 | 108mi |
24 Mar | Larne Half Marathon SB | 1:24:50 | 75.49 | 13.1mi |
17 Mar | EAMS St Patrickβs 6 Hour Challenge | 0.00 | 17mi | |
2017 | Result | WAVA | Distance | |
25 Nov | Loop the Lough ultra marathon PB | 7:24:24 | 71.44 | 54mi |
8 Oct | MBNA Chester Marathon SB | 2:48:36 | 79.31 | 26.2mi |
30 Sep | Bangor 10k SB | 36:44 | 79.78 | 10km |
17 Sep | Belfast Half Marathon | 1:20:21 | 79.02 | 13.1mi |
1 Jul | IAU World 24-Hour Running Championships PB | 17:31:00 | 68.73 | 100mi |
25 Jun | East Antrim Marathon Series June 17 | 3:27:31 | 64.44 | 26.2mi |
10 Jun | Portumna Forest 50k Ultra Marathon PB | 3:30:40 | 77.18 | 50km |
28 May | Newry City Marathon | 2:52:08 | 77.68 | 26.2mi |
23 Apr | London Marathon | 2:49:06 | 79.07 | 26.2mi |
2 Apr | Subway Holywood Exchange Half Marathon PB | 1:19:53 | 79.48 | 13.1mi |
29 Mar | Queens 5k - Race Round the River PB | 17:59 | 80.20 | 5km |
18 Mar | Larne Half Marathon | 1:21:34 | 77.84 | 13.1mi |
2016 | Result | WAVA | Distance | |
26 Nov | Seeley Cup | 37:36 | 77.94 | 10km |
24 Sep | Bangor Aurora 10k | 38:38 | 75.23 | 10km |
18 Sep | Belfast Half Marathon SB | 1:24:16 | 74.72 | 13.1mi |
28 Aug | Storming the Castle 10k | 37:40 | 77.16 | 10km |
23 Jul | K K McArthur Dervock Half Marathon | 1:25:05 | 74.00 | 13.1mi |
25 Jun | Energia 24 12 Hour Race PB | 12:00:00 | 64.36 | 75mi |
11 Jun | Portumna 100k Ultra Marathon PB | 9:11:24 | 69.62 | 100km |
29 May | Newry City Marathon | 2:56:46 | 75.01 | 26.2mi |
2 May | Belfast City Marathon SB | 2:56:02 | 75.32 | 26.2mi |
6 Feb | Antrim Castle 10k - Run Forest Run series SB | 36:58 | 78.63 | 10km |
23 Jan | East Antrim Marathon Series Jan 16 | 3:04:44 | 71.77 | 26.2mi |
16 Jan | Belfast Telegraph Run Forest Run β Mount Stewart 10K Race | 37:59 | 76.52 | 10km |
2015 | Result | WAVA | Distance | |
31 Dec | East Antrim Marathon Series Dec 15 | 2:58:37 | 74.23 | 26.2mi |
10 Dec | East Antrim Marathon Series Dec 15 | 2:57:02 | 74.90 | 26.2mi |
6 Dec | Action on Hearing Loss 5 mile run SB | 29:36 | 78.76 | 5mi |
28 Nov | Seeley Cup | 37:08 | 78.27 | 10km |
26 Oct | Dublin Marathon | 2:51:38 | 77.25 | 26.2mi |
4 Oct | Monaghan Marathon | 2:55:11 | 75.06 | 26.2mi |
13 Sep | Mary Anderson Foundation Colour Marathon | 2:55:08 | 75.08 | 26.2mi |
5 Sep | Belfast Victoria parkrun SB | 18:03 | 78.73 | 5km |
23 Aug | Donegal marathon | 2:57:57 | 73.90 | 26.2mi |
15 Aug | Run Groomsport Half Marathon SB | 1:20:07 | 77.94 | 13.1mi |
2 Aug | Keystone Lintels Cookstown Half Marathon | 1:22:26 | 75.75 | 13.1mi |
21 Jul | Portaferry 10 mile road race PB | 1:01:23 | 76.92 | 10mi |
18 Jul | Kennedy Kane McArthur Half Marathon | 1:23:11 | 75.07 | 13.1mi |
12 Jul | Titanic 10k | 37:30 | 76.88 | 10km |
27 Jun | Santa Pola 10k | 39:26 | 73.11 | 10km |
17 Jun | Lisburn Half Marathon | 1:22:17 | 75.89 | 13.1mi |
6 Jun | Mourne Way Marathon | 4:06:53 | 53.26 | 26.2mi |
24 May | Newry City Marathon | 3:22:05 | 65.07 | 26.2mi |
23 May | Lost Worlds Causeway Crossing 50k SB | 4:25:51 | 60.14 | 50km |
4 May | Belfast City Marathon | 3:05:45 | 70.79 | 26.2mi |
26 Apr | London Marathon SB | 2:51:08 | 76.84 | 26.2mi |
12 Apr | Titanic Quarter 10k Road Race SB | 36:50 | 78.27 | 10km |
28 Mar | Omagh Half Marathon | 1:20:45 | 77.33 | 13.1mi |
21 Mar | Larne Half Marathon | 1:21:39 | 76.48 | 13.1mi |
15 Mar | DUNE halfmarathon | 1:22:38 | 75.57 | 13.1mi |
24 Jan | Belfast Victoria parkrun | 19:37 | 72.44 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | north west Cross Country | 22:35 | 75.51 | 6km |
29 Nov | Seeley Cup | 38:38 | 74.62 | 10km |
22 Nov | British & Irish Masters International XC (M35-49) | 30:04 | 76.48 | 8km |
27 Oct | Dublin Marathon | 2:58:30 | 73.67 | 26.2mi |
27 Sep | Bangor Classic 10k SB | 38:01 | 75.23 | 10km |
7 Sep | Titanic Quarter 50k SB | 3:41:21 | 71.64 | 50km |
15 Aug | Groomsport Half Marathon | 1:23:47 | 73.91 | 13.1mi |
27 Jul | Cookstown Half Marathon SB | 1:21:10 | 76.29 | 13.1mi |
19 Jul | K K McArthur Dervock Half Marathon | 1:23:47 | 73.91 | 13.1mi |
27 Jun | Ards Half Marathon | 1:28:48 | 69.74 | 13.1mi |
14 Jun | Portumna Forest Ultra Marathon | 0.00 | 100km | |
25 May | Newry City Marathon SB | 2:56:29 | 73.89 | 26.2mi |
5 May | Belfast City Marathon | 3:10:25 | 68.49 | 26.2mi |
3 May | Lost Worlds Causeway Crossing 50k | 4:07:00 | 64.20 | 50km |
2013 | Result | WAVA | Distance | |
1 Dec | Action on Hearing Loss 5 Mile PB | 29:25 | 78.01 | 5mi |
28 Oct | Dublin Marathon SB | 2:54:07 | 74.90 | 26.2mi |
28 Sep | Bangor Classic 10k | 37:46 | 75.12 | 10km |
8 Sep | Waterside Half Marathon SB | 1:21:51 | 75.04 | 13.1mi |
16 Aug | Groomsport Half Marathon | 1:21:53 | 75.01 | 13.1mi |
4 Aug | World Police and Fire Games Half Marathon | 1:23:24 | 73.64 | 13.1mi |
20 Jul | K K McArthur Dervock Half Marathon | 1:22:19 | 74.61 | 13.1mi |
28 Jun | Ards Half Marathon | 1:24:03 | 73.07 | 13.1mi |
15 Jun | Belfast Victoria Parkrun SB | 18:05 | 77.45 | 5km |
8 Jun | Larne Half Marathon | 1:22:09 | 74.76 | 13.1mi |
6 May | Belfast City Marathon | 3:00:55 | 71.49 | 26.2mi |
21 Apr | London Marathon | 2:56:41 | 73.20 | 26.2mi |
7 Apr | Decathlon Half Marathon PB | 36:44 | 77.23 | 10km |
2012 | Result | WAVA | Distance | |
17 Nov | Seeley Cup 10k SB | 37:42 | 75.25 | 10km |
29 Sep | Bangor Classic 10k | 38:27 | 73.21 | 10km |
23 Sep | Belfast Decathlon 10k | 37:49 | 74.44 | 10km |
9 Sep | Waterside Half Marathon SB | 1:23:00 | 73.39 | 13.1mi |
1 Sep | Belfast Victoria Parkrun SB | 18:19 | 75.92 | 5km |
21 Jul | KK McArthur Dervock half Marathon | 1:24:52 | 71.78 | 13.1mi |
14 Jul | Belfast Victoria Parkrun #61 | 18:23 | 75.64 | 5km |
20 Jun | Lisburn Half Marathon | 1:28:21 | 68.95 | 13.1mi |
9 Jun | Belfast Victoria Parkrun #59 | 19:03 | 72.99 | 5km |
3 Jun | Newry City Half Marathon | 1:26:35 | 70.36 | 13.1mi |
22 Apr | London Marathon SB | 3:13:17 | 66.37 | 26.2mi |
24 Mar | Larne Half Marathon | 1:25:46 | 71.03 | 13.1mi |
10 Mar | Belfast Victoria Park Run 5km # 46 | 18:45 | 74.16 | 5km |
2011 | Result | WAVA | Distance | |
31 Oct | Dublin Marathon SB | 3:09:57 | 67.54 | 26.2mi |
15 Oct | Belfast Victoria Park Run 5km #24 SB | 18:47 | 74.03 | 5km |
24 Sep | Bangor Classic 10k SB | 38:51 | 71.89 | 10km |
10 Sep | Belfast Victoria Park Run 5km #19 | 18:55 | 72.98 | 5km |
16 Jul | Cookstown Half Marathon | 1:29:37 | 67.45 | 13.1mi |
15 Jun | Lisburn Half Marathon | 1:29:18 | 67.69 | 13.1mi |
4 Jun | Belfast Victoria Parkrun #5 | 18:52 | 73.18 | 5km |
29 May | Newry City Half Marathon SB | 1:26:45 | 69.68 | 13.1mi |
21 May | Belfast Victoria Parkrun #3 | 18:55 | 72.98 | 5km |
14 May | Belfast Victoria Parkrun #2 | 19:08 | 72.16 | 5km |
7 May | Belfast Victoria Parkrun #1 | 19:38 | 70.32 | 5km |
2 May | Belfast City Marathon | 3:18:09 | 64.25 | 26.2mi |
19 Mar | Larne Half Marathon | 1:26:54 | 69.56 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Oct | Dublin Marathon SB | 3:12:59 | 65.97 | 26.2mi |
25 Sep | Bangor 10km Road Race SB | 38:21 | 72.27 | 10km |
2 Jul | Ards Half Marathon | 1:32:33 | 64.87 | 13.1mi |
31 May | Newry City Marathon | 3:26:31 | 61.22 | 26.2mi |
3 May | Belfast City Marathon | 3:28:13 | 60.72 | 26.2mi |
20 Mar | Larne Half Marathon SB | 1:32:01 | 65.24 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 3:48:11 | 55.41 | 26.2mi |
3 Jul | Ards Half Marathon SB | 1:36:46 | 61.67 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 178 | 123 | 149 | 182 | 288 | 309 | 49 | 0 | 0 | 0 | 0 | 0 | 1278 |
2021 | 143 | 126 | 214 | 138 | 171 | 166 | 169 | 190 | 200 | 177 | 92 | 122 | 1907 |
2020 | 316 | 301 | 283 | 199 | 219 | 209 | 257 | 276 | 221 | 224 | 156 | 165 | 2827 |
2019 | 249 | 269 | 17 | 66 | 82 | 173 | 161 | 163 | 176 | 153 | 184 | 196 | 1888 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 17 | 24 |
2018 | 261 | 273 | 355 | 234 | 276 | 379 | 341 | 462 | 273 | 314 | 298 | 290 | 3756 |
2017 | 288 | 277 | 400 | 219 | 235 | 296 | 352 | 374 | 378 | 217 | 316 | 265 | 3615 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 0 | 108 |
2016 | 270 | 118 | 107 | 225 | 308 | 238 | 191 | 223 | 180 | 285 | 253 | 290 | 2688 |
2016 | 0 | 67 | 20 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 89 |
2015 | 128 | 308 | 366 | 261 | 239 | 206 | 323 | 247 | 211 | 214 | 274 | 237 | 3012 |
2015 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2014 | 320 | 291 | 235 | 331 | 348 | 233 | 324 | 346 | 282 | 257 | 213 | 273 | 3452 |
2014 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 249 | 291 | 341 | 182 | 215 | 249 | 332 | 369 | 338 | 256 | 214 | 290 | 3327 |
2013 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2012 | 210 | 213 | 263 | 130 | 133 | 147 | 164 | 157 | 130 | 189 | 176 | 264 | 2177 |
2011 | 193 | 68 | 186 | 155 | 131 | 100 | 189 | 199 | 214 | 211 | 68 | 180 | 1892 |
2010 | 74 | 176 | 184 | 181 | 158 | 100 | 186 | 211 | 189 | 163 | 135 | 169 | 1924 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 124 | 100 | 87 | 87 | 510 |
Fri 10th Jun
Jun 10
|
Sat 11th Jun
Jun 11
|
Sun 12th Jun
Jun 12
|
Mon 13th Jun
Jun 13
|
Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
|
Split Summary
=== 1) 1m - 7:52(7:52/m) 147/163bpm [1157b/mi] 111cal 7.62/9.43mph 2) 1m - 7:58(7:58/m) 148/158bpm [1180b/mi] 109cal 7.53/8.27mph 3) 1m - 7:48(7:48/m) 143/157bpm [1116b/mi] 92cal 7.69/9.48mph 4) 1m - 7:52(7:52/m) 148/165bpm [1163b/mi] 101cal 7.63/8.37mph 5) 1m - 7:56(7:56/m) 155/167bpm [1229b/mi] 109cal 7.57/17.35mph 6) 1m - 7:43(7:43/m) 157/167bpm [1213b/mi] 110cal 7.77/8.39mph 7) 1m - 7:42(7:42/m) 146/163bpm [1124b/mi] 76cal 7.79/8.47mph 8) 0.01m - 3(7:33/m) 162/163bpm [1223b/mi] 7.95/7.6mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 135/145bpm [1242b/mi] 109cal 6.52/9.08mph 2) 0.3m - 2:50(9:19/m) 130/143bpm [1211b/mi] 29cal 6.44/7.06mph ![]()
Split Summary
=== 1) 1m - 7:24(7:24/m) 126/138bpm [933b/mi] 79cal 8.1/10.08mph 2) 1m - 7:17(7:17/m) 137/151bpm [998b/mi] 87cal 8.23/8.64mph 3) 1m - 7:09(7:09/m) 146/152bpm [1044b/mi] 95cal 8.39/9.02mph 4) 1m - 7:24(7:24/m) 148/154bpm [1096b/mi] 98cal 8.1/8.54mph 5) 1m - 7:21(7:21/m) 152/162bpm [1118b/mi] 100cal 8.16/9.06mph 6) 1m - 6:18(6:18/m) 151/160bpm [952b/mi] 80cal 9.52/11.59mph 7) 1m - 5:53(5:53/m) 150/156bpm [883b/mi] 71cal 10.2/11.21mph 8) 1m - 6:11(6:11/m) 143/155bpm [884b/mi] 58cal 9.71/11.29mph 9) 1m - 7:05(7:05/m) 138/149bpm [978b/mi] 53cal 8.46/11.12mph 10) 1m - 7:32(7:32/m) 145/153bpm [1092b/mi] 74cal 7.97/8.81mph 11) 1m - 7:33(7:33/m) 148/163bpm [1118b/mi] 80cal 7.95/8.47mph 12) 1m - 7:29(7:29/m) 153/159bpm [1145b/mi] 93cal 8.02/8.7mph 13) 1m - 7:17(7:17/m) 155/164bpm [1130b/mi] 91cal 8.23/9.35mph 14) 0.11m - 51(7:32/m) 155/158bpm [1168b/mi] 10cal 7.96/7.99mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 131/141bpm [1002b/mi] 86cal 7.84/10.83mph 2) 0.28m - 2:01(7:04/m) 139/145bpm [983b/mi] 24cal 8.49/10.23mph ![]()
Split Summary
=== 1) 1m - 7:58(7:58/m) 138/153bpm [1100b/mi] 101cal 7.53/9.56mph 2) 1m - 8:03(8:03/m) 159/170bpm [1279b/mi] 125cal 7.46/8.01mph 3) 1m - 7:53(7:53/m) 154/166bpm [1213b/mi] 111cal 7.61/8.87mph 4) 1m - 7:57(7:57/m) 153/158bpm [1217b/mi] 109cal 7.55/8.16mph 5) 1m - 7:41(7:41/m) 157/165bpm [1206b/mi] 110cal 7.81/8.56mph 6) 1m - 7:49(7:49/m) 157/166bpm [1228b/mi] 111cal 7.67/8.47mph 7) 0.03m - 14(8:22/m) 160/161bpm [1340b/mi] 3cal 7.16/7.35mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 117/125bpm [951b/mi] 71cal 7.38/8.68mph 2) 1m - 8:12(8:12/m) 134/139bpm [1100b/mi] 92cal 7.31/7.85mph 3) 1m - 8:03(8:03/m) 130/142bpm [1047b/mi] 76cal 7.45/7.99mph 4) 1m - 7:47(7:47/m) 126/136bpm [981b/mi] 62cal 7.71/8.35mph 5) 1m - 7:44(7:44/m) 131/140bpm [1013b/mi] 68cal 7.76/8.5mph 6) 0.01m - 4(7:47/m) 134/135bpm [1043b/mi] 7.71/7.43mph ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 124/136bpm [949b/mi] 77cal 7.84/9.2mph 2) 1m - 7:39(7:39/m) 135/147bpm [1033b/mi] 87cal 7.84/9.2mph 3) 1m - 7:25(7:25/m) 147/155bpm [1091b/mi] 100cal 8.08/8.93mph 4) 1m - 7:26(7:26/m) 147/157bpm [1092b/mi] 95cal 8.08/9.71mph 5) 1m - 7:24(7:24/m) 154/166bpm [1141b/mi] 103cal 8.1/9.27mph 6) 1m - 6:42(6:42/m) 151/160bpm [1013b/mi] 86cal 8.95/9.46mph 7) 1m - 6:33(6:33/m) 145/159bpm [949b/mi] 66cal 9.17/9.52mph 8) 1m - 6:45(6:45/m) 140/150bpm [946b/mi] 55cal 8.88/9.81mph 9) 0.01m - 3(5:05/m) 147/148bpm [746b/mi] 11.82/8.93mph ![]() |
-
|
Split Summary
=== 1) 1m - 8:07(8:07/m) 145/159bpm [1177b/mi] 111cal 7.4/8.29mph 2) 1m - 8:12(8:12/m) 155/162bpm [1270b/mi] 123cal 7.32/8.18mph 3) 1m - 8:01(8:01/m) 155/162bpm [1242b/mi] 117cal 7.49/7.97mph 4) 1m - 7:51(7:51/m) 155/160bpm [1216b/mi] 111cal 7.65/8.2mph 5) 1m - 7:40(7:40/m) 157/165bpm [1203b/mi] 110cal 7.83/8.6mph 6) 0.01m - 6(7:29/m) 152/153bpm [1137b/mi] 1cal 8.02/7.91mph ![]() |
Fri 17th Jun
Jun 17
|
Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
|
Mon 20th Jun
Jun 20
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
|
Thu 23rd Jun
Jun 23
|
Split Summary
=== 1) 1m - 8:10(8:10/m) 119/135bpm [972b/mi] 74cal 7.35/7.93mph 2) 1m - 8:04(8:04/m) 129/138bpm [1041b/mi] 80cal 7.44/8.5mph 3) 1m - 8:19(8:19/m) 141/153bpm [1172b/mi] 100cal 7.22/7.91mph 4) 0.01m - 5(6:54/m) 142/142bpm [980b/mi] 8.69/7.49mph ![]() |
Split Summary
=== 1) 1m - 8:01(8:01/m) 130/142bpm [1042b/mi] 88cal 7.48/8.12mph 2) 1m - 7:58(7:58/m) 149/164bpm [1187b/mi] 110cal 7.53/8.18mph 3) 1m - 8:01(8:01/m) 161/172bpm [1290b/mi] 123cal 7.49/8.06mph 4) 1m - 7:58(7:58/m) 158/171bpm [1260b/mi] 114cal 7.52/8.08mph 5) 1m - 8:00(8:00/m) 150/157bpm [1201b/mi] 96cal 7.5/8.43mph 6) 1m - 8:01(8:01/m) 153/161bpm [1226b/mi] 101cal 7.49/8.39mph 7) 1m - 7:57(7:57/m) 153/163bpm [1216b/mi] 95cal 7.55/8.39mph 8) 1m - 8:04(8:04/m) 151/164bpm [1217b/mi] 88cal 7.44/8.95mph 9) 1m - 7:57(7:57/m) 157/162bpm [1247b/mi] 102cal 7.55/8.04mph 10) 1m - 7:58(7:58/m) 155/165bpm [1234b/mi] 90cal 7.54/8.62mph 11) 1m - 7:58(7:58/m) 148/156bpm [1180b/mi] 63cal 7.53/7.87mph 12) 1m - 7:47(7:47/m) 155/161bpm [1206b/mi] 89cal 7.71/8.16mph 13) 1m - 7:53(7:53/m) 159/166bpm [1254b/mi] 99cal 7.61/8.64mph 14) 1m - 8:00(8:00/m) 160/169bpm [1279b/mi] 101cal 7.51/7.95mph 15) 1m - 7:51(7:51/m) 163/177bpm [1281b/mi] 99cal 7.64/8.1mph 16) 1m - 7:57(7:57/m) 175/178bpm [1393b/mi] 130cal 7.54/8.89mph 17) 1m - 7:51(7:51/m) 168/177bpm [1319b/mi] 108cal 7.64/9mph 18) 1m - 7:49(7:49/m) 154/169bpm [1203b/mi] 57cal 7.68/9.68mph 19) 1m - 7:51(7:51/m) 156/166bpm [1225b/mi] 59cal 7.64/9.08mph 20) 1m - 8:07(8:07/m) 153/162bpm [1243b/mi] 51cal 7.38/8.93mph 21) 1m - 8:12(8:12/m) 161/168bpm [1321b/mi] 86cal 7.31/7.95mph 22) 1m - 8:00(8:00/m) 154/168bpm [1232b/mi] 55cal 7.5/8.62mph 23) 1m - 7:41(7:41/m) 150/159bpm [1153b/mi] 39cal 7.81/8.39mph 24) 1m - 7:56(7:56/m) 153/161bpm [1213b/mi] 52cal 7.57/8.47mph 25) 1m - 7:52(7:52/m) 159/169bpm [1251b/mi] 75cal 7.63/9mph 26) 1m - 8:00(8:00/m) 162/168bpm [1297b/mi] 86cal 7.49/8.89mph 27) 1m - 7:56(7:56/m) 157/164bpm [1246b/mi] 65cal 7.56/8.37mph 28) 1m - 8:00(8:00/m) 160/166bpm [1280b/mi] 76cal 7.5/8.12mph 29) 1m - 8:04(8:04/m) 152/164bpm [1226b/mi] 47cal 7.44/8.41mph 30) 1m - 8:28(8:28/m) 148/157bpm [1253b/mi] 39cal 7.09/8.87mph 31) 1m - 7:58(7:58/m) 153/163bpm [1218b/mi] 53cal 7.54/8.39mph 32) 1m - 7:52(7:52/m) 154/174bpm [1212b/mi] 57cal 7.63/8.18mph 33) 1m - 7:59(7:59/m) 158/166bpm [1262b/mi] 74cal 7.51/8.1mph 34) 1m - 7:48(7:48/m) 150/158bpm [1170b/mi] 41cal 7.7/8.47mph 35) 1m - 8:06(8:06/m) 144/159bpm [1165b/mi] 35cal 7.41/8.25mph 36) 1m - 8:06(8:06/m) 142/155bpm [1150b/mi] 32cal 7.41/7.81mph 37) 1m - 7:56(7:56/m) 150/159bpm [1190b/mi] 50cal 7.56/8.37mph 38) 1m - 8:02(8:02/m) 149/163bpm [1196b/mi] 55cal 7.47/8.37mph 39) 1m - 8:01(8:01/m) 157/166bpm [1259b/mi] 82cal 7.48/8.54mph 40) 1m - 7:58(7:58/m) 153/162bpm [1220b/mi] 61cal 7.53/8.7mph 41) 1m - 7:56(7:56/m) 159/170bpm [1262b/mi] 91cal 7.56/8.89mph 42) 1m - 8:00(8:00/m) 157/167bpm [1255b/mi] 73cal 7.5/8.37mph 43) 1m - 7:59(7:59/m) 155/166bpm [1238b/mi] 65cal 7.51/8.33mph 44) 1m - 8:17(8:17/m) 153/162bpm [1268b/mi] 60cal 7.24/8.14mph 45) 1m - 8:03(8:03/m) 153/161bpm [1232b/mi] 59cal 7.45/8.22mph 46) 1m - 7:44(7:44/m) 139/161bpm [1074b/mi] 29cal 7.77/8.58mph 47) 1m - 8:00(8:00/m) 137/146bpm [1096b/mi] 28cal 7.5/8.41mph 48) 1m - 8:07(8:07/m) 140/145bpm [1137b/mi] 33cal 7.39/7.97mph 49) 1m - 8:00(8:00/m) 139/149bpm [1111b/mi] 34cal 7.5/8.62mph 50) 1m - 7:55(7:55/m) 145/157bpm [1148b/mi] 49cal 7.58/8.6mph 51) 1m - 8:23(8:23/m) 148/162bpm [1241b/mi] 74cal 7.16/8.33mph 52) 1m - 7:59(7:59/m) 154/161bpm [1229b/mi] 86cal 7.52/8.14mph 53) 1m - 8:13(8:13/m) 154/158bpm [1265b/mi] 85cal 7.3/8.12mph 54) 1m - 8:10(8:10/m) 160/167bpm [1307b/mi] 106cal 7.35/8.35mph 55) 1m - 8:17(8:17/m) 162/170bpm [1341b/mi] 110cal 7.25/7.95mph 56) 1m - 7:59(7:59/m) 161/167bpm [1285b/mi] 97cal 7.52/7.85mph 57) 1m - 8:06(8:06/m) 156/161bpm [1264b/mi] 71cal 7.4/8.08mph 58) 1m - 8:09(8:09/m) 156/164bpm [1272b/mi] 73cal 7.36/7.81mph 59) 1m - 8:14(8:14/m) 157/163bpm [1291b/mi] 75cal 7.29/7.72mph 60) 1m - 8:22(8:22/m) 153/163bpm [1280b/mi] 58cal 7.17/8.25mph 61) 1m - 7:59(7:59/m) 152/159bpm [1213b/mi] 50cal 7.52/8.29mph 62) 1m - 8:12(8:12/m) 159/169bpm [1303b/mi] 84cal 7.32/8.04mph 63) 1m - 8:12(8:12/m) 159/165bpm [1305b/mi] 80cal 7.31/8.01mph 64) 1m - 8:34(8:34/m) 157/163bpm [1346b/mi] 73cal 7/7.85mph 65) 1m - 8:24(8:24/m) 159/169bpm [1336b/mi] 79cal 7.14/7.74mph 66) 1m - 8:57(8:57/m) 162/175bpm [1449b/mi] 99cal 6.71/7.62mph 67) 1m - 8:23(8:23/m) 158/164bpm [1324b/mi] 74cal 7.16/7.81mph 68) 1m - 9:39(9:39/m) 158/167bpm [1525b/mi] 88cal 6.22/7.91mph 69) 1m - 9:03(9:03/m) 159/170bpm [1440b/mi] 82cal 6.63/7.47mph 70) 1m - 9:38(9:38/m) 156/163bpm [1504b/mi] 78cal 6.23/7.45mph 71) 1m - 8:50(8:50/m) 163/169bpm [1441b/mi] 99cal 6.79/7.37mph 72) 1m - 8:59(8:59/m) 162/170bpm [1456b/mi] 95cal 6.68/7.22mph 73) 1m - 9:04(9:04/m) 170/179bpm [1541b/mi] 124cal 6.62/7.45mph 74) 1m - 8:46(8:46/m) 162/173bpm [1419b/mi] 86cal 6.85/7.6mph 75) 1m - 8:55(8:55/m) 168/183bpm [1499b/mi] 109cal 6.72/7.49mph 76) 1m - 9:16(9:16/m) 165/171bpm [1529b/mi] 100cal 6.48/7.53mph 77) 1m - 10:35(10:35/m) 161/168bpm [1705b/mi] 101cal 5.67/6.51mph 78) 1m - 9:58(9:58/m) 179/200bpm [1784b/mi] 152cal 6.02/7.28mph 79) 1m - 9:19(9:19/m) 173/191bpm [1611b/mi] 127cal 6.44/7.28mph 80) 1m - 9:15(9:15/m) 163/173bpm [1507b/mi] 76cal 6.49/7.18mph 81) 1m - 9:01(9:01/m) 161/172bpm [1451b/mi] 67cal 6.66/7.7mph 82) 1m - 8:37(8:37/m) 157/168bpm [1354b/mi] 45cal 6.96/7.41mph 83) 1m - 8:52(8:52/m) 144/163bpm [1277b/mi] 28cal 6.77/7.95mph 84) 1m - 8:57(8:57/m) 145/151bpm [1298b/mi] 29cal 6.7/7.43mph 85) 1m - 9:25(9:25/m) 154/161bpm [1449b/mi] 56cal 6.38/7.24mph 86) 1m - 8:39(8:39/m) 154/160bpm [1333b/mi] 50cal 6.93/7.95mph 87) 1m - 8:54(8:54/m) 150/161bpm [1335b/mi] 43cal 6.74/7.72mph 88) 1m - 13:16(13:16/m) 147/172bpm [1950b/mi] 101cal 4.52/6.41mph 89) 1m - 13:57(13:57/m) 155/171bpm [2162b/mi] 127cal 4.3/5.97mph 90) 1m - 12:18(12:18/m) 163/172bpm [2005b/mi] 124cal 4.88/5.53mph 91) 1m - 15:27(15:27/m) 155/183bpm [2394b/mi] 146cal 3.89/5.61mph 92) 1m - 14:14(14:14/m) 158/170bpm [2248b/mi] 143cal 4.22/6.03mph 93) 1m - 10:56(10:56/m) 168/177bpm [1836b/mi] 142cal 5.49/6.97mph 94) 1m - 10:35(10:35/m) 161/170bpm [1704b/mi] 105cal 5.67/6.51mph 95) 1m - 11:18(11:18/m) 157/171bpm [1773b/mi] 98cal 5.31/6.41mph 96) 1m - 11:03(11:03/m) 162/172bpm [1789b/mi] 114cal 5.43/6.12mph 97) 0m - 2(20:16/m) 162/172bpm [3282b/mi] 114cal 2.96/6.12mph ![]() |
Split Summary
=== 1) 1m - 10:40(10:40/m) 133cal 5.62/6.2mph 2) 1m - 11:04(11:04/m) 131/150bpm [1450b/mi] 122cal 5.42/7.03mph 3) 1m - 11:42(11:42/m) 141/162bpm [1649b/mi] 132cal 5.13/6.3mph 4) 1m - 10:05(10:05/m) 160/166bpm [1613b/mi] 146cal 5.95/6.72mph 5) 0.14m - 1:26(9:54/m) 164/167bpm [1624b/mi] 21cal 6.06/6.66mph ![]() |
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-
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Split Summary
=== 1) 1m - 8:17(8:17/m) 132/146bpm [1093b/mi] 93cal 7.25/8.6mph 2) 1m - 8:18(8:18/m) 129/144bpm [1071b/mi] 80cal 7.23/8.33mph 3) 1m - 8:12(8:12/m) 130/139bpm [1065b/mi] 76cal 7.32/9.35mph 4) 1m - 8:13(8:13/m) 140/151bpm [1151b/mi] 91cal 7.3/8.08mph 5) 0.02m - 8(7:03/m) 146/147bpm [1029b/mi] 1cal 8.51/7.43mph ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 137/148bpm [1123b/mi] 96cal 7.32/8.79mph 2) 1m - 8:20(8:20/m) 132/146bpm [1101b/mi] 83cal 7.19/7.78mph 3) 1m - 8:03(8:03/m) 133/140bpm [1072b/mi] 76cal 7.45/7.87mph 4) 1m - 7:44(7:44/m) 142/151bpm [1099b/mi] 87cal 7.75/8.39mph 5) 1m - 7:58(7:58/m) 142/152bpm [1131b/mi] 83cal 7.53/7.93mph 6) 0.02m - 9(7:21/m) 145/148bpm [1066b/mi] 1cal 8.16/7.64mph ![]() |
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|
Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
|
Thu 30th Jun
Jun 30
|
Split Summary
=== 1) 1m - 7:52(7:52/m) 122/137bpm [959b/mi] 76cal 7.63/8.27mph 2) 1m - 7:56(7:56/m) 135/144bpm [1071b/mi] 88cal 7.57/8.39mph 3) 1m - 7:57(7:57/m) 142/150bpm [1129b/mi] 95cal 7.55/8.56mph 4) 1m - 7:40(7:40/m) 147/158bpm [1126b/mi] 95cal 7.83/8.64mph 5) 1m - 7:44(7:44/m) 151/167bpm [1168b/mi] 100cal 7.76/8.12mph 6) 0.02m - 8(7:34/m) 159/161bpm [1204b/mi] 2cal 7.93/7.35mph ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 141/159bpm [1087b/mi] 99cal 7.78/8.75mph 2) 1m - 7:32(7:32/m) 153/163bpm [1151b/mi] 108cal 7.97/8.56mph 3) 1m - 7:40(7:40/m) 150/160bpm [1149b/mi] 102cal 7.83/8.37mph 4) 1m - 7:52(7:52/m) 146/163bpm [1148b/mi] 90cal 7.63/8.06mph 5) 1m - 7:37(7:37/m) 149/158bpm [1135b/mi] 93cal 7.87/9.62mph 6) 1m - 6:04(6:04/m) 146/155bpm [886b/mi] 64cal 9.88/10.94mph 7) 1m - 6:14(6:14/m) 152/161bpm [948b/mi] 77cal 9.62/10.73mph 8) 1m - 6:25(6:25/m) 151/157bpm [968b/mi] 76cal 9.36/10.21mph 9) 1m - 8:05(8:05/m) 150/157bpm [1213b/mi] 91cal 7.42/13.73mph 10) 1m - 8:09(8:09/m) 147/155bpm [1199b/mi] 79cal 7.36/8.35mph 11) 1m - 7:48(7:48/m) 148/154bpm [1153b/mi] 74cal 7.7/8.37mph 12) 1m - 8:03(8:03/m) 150/158bpm [1209b/mi] 82cal 7.45/8.81mph 13) 1m - 7:55(7:55/m) 148/159bpm [1171b/mi] 74cal 7.58/8.93mph 14) 0.11m - 50(7:30/m) 148/152bpm [1111b/mi] 7cal 7.99/7.83mph ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 127/142bpm [983b/mi] 80cal 7.75/9.75mph 2) 0.29m - 2:19(7:59/m) 137/141bpm [1093b/mi] 27cal 7.52/8.04mph ![]()
Split Summary
=== 1) 1m - 7:52(7:52/m) 144/168bpm [1132b/mi] 104cal 7.63/8.97mph 2) 1m - 7:47(7:47/m) 161/168bpm [1252b/mi] 120cal 7.72/8.43mph 3) 1m - 7:53(7:53/m) 149/166bpm [1176b/mi] 98cal 7.6/8.39mph 4) 1m - 7:46(7:46/m) 145/154bpm [1125b/mi] 87cal 7.73/8.37mph 5) 0.02m - 10(7:28/m) 148/148bpm [1106b/mi] 1cal 8.03/7.41mph ![]()
Split Summary
=== 1) 1m - 7:52(7:52/m) 144/168bpm [1132b/mi] 104cal 7.63/8.97mph 2) 1m - 7:47(7:47/m) 161/168bpm [1252b/mi] 120cal 7.72/8.43mph 3) 1m - 7:53(7:53/m) 149/166bpm [1176b/mi] 98cal 7.6/8.39mph 4) 1m - 7:46(7:46/m) 145/154bpm [1125b/mi] 87cal 7.73/8.37mph 5) 0.02m - 10(7:28/m) 148/148bpm [1106b/mi] 1cal 8.03/7.41mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 132/145bpm [1063b/mi] 91cal 7.45/8.89mph 2) 1m - 8:02(8:02/m) 139/152bpm [1118b/mi] 94cal 7.46/8.25mph 3) 1m - 7:51(7:51/m) 153/163bpm [1200b/mi] 110cal 7.65/9.12mph 4) 1m - 7:50(7:50/m) 149/163bpm [1166b/mi] 97cal 7.67/9.1mph 5) 1m - 7:37(7:37/m) 146/157bpm [1111b/mi] 86cal 7.89/8.56mph 6) 1m - 7:36(7:36/m) 153/164bpm [1163b/mi] 98cal 7.9/8.47mph 7) 0.03m - 17(8:03/m) 157/160bpm [1264b/mi] 4cal 7.45/7.93mph ![]() |
Split Summary
=== 1) 1m - 6:42(6:42/m) 136/155bpm [912b/mi] 79cal 8.95/10.08mph 2) 1m - 6:37(6:37/m) 140/152bpm [927b/mi] 80cal 9.06/9.83mph 3) 1m - 6:50(6:50/m) 143/154bpm [977b/mi] 82cal 8.78/9.33mph 4) 1m - 6:41(6:41/m) 152/164bpm [1017b/mi] 92cal 8.97/9.66mph 5) 1m - 6:36(6:36/m) 152/161bpm [1003b/mi] 88cal 9.1/9.83mph 6) 1m - 7:02(7:02/m) 146/154bpm [1026b/mi] 78cal 8.54/9.93mph 7) 1m - 7:16(7:16/m) 149/154bpm [1082b/mi] 83cal 8.26/8.68mph 8) 1m - 6:45(6:45/m) 154/161bpm [1039b/mi] 87cal 8.89/9.41mph 9) 1m - 6:42(6:42/m) 159/168bpm [1065b/mi] 93cal 8.96/9.41mph 10) 1m - 7:00(7:00/m) 154/165bpm [1077b/mi] 84cal 8.58/9.31mph 11) 0.03m - 14(6:51/m) 152/154bpm [1040b/mi] 2cal 8.77/7.85mph ![]() |
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Split Summary
=== 1) 1m - 6:39(6:39/m) 138/156bpm [918b/mi] 82cal 9.02/9.87mph 2) 1m - 6:32(6:32/m) 157/165bpm [1025b/mi] 98cal 9.19/10.35mph 3) 1m - 6:38(6:38/m) 151/163bpm [1001b/mi] 89cal 9.05/9.85mph 4) 1m - 6:39(6:39/m) 146/153bpm [972b/mi] 80cal 9.01/9.77mph 5) 1m - 6:28(6:28/m) 150/158bpm [970b/mi] 82cal 9.28/10.83mph 6) 1m - 6:30(6:30/m) 150/160bpm [976b/mi] 80cal 9.22/10mph 7) 1m - 6:27(6:27/m) 151/157bpm [974b/mi] 77cal 9.3/10.08mph 8) 1m - 6:19(6:19/m) 150/158bpm [946b/mi] 72cal 9.51/9.75mph 9) 1m - 6:49(6:49/m) 151/161bpm [1031b/mi] 78cal 8.79/9.31mph 10) 1m - 6:38(6:38/m) 155/179bpm [1029b/mi] 78cal 9.03/10.27mph 11) 0.03m - 12(6:16/m) 154/155bpm [964b/mi] 2cal 9.58/8.93mph ![]() |
Fri 1st Jul
Jul 1
|
Sat 2nd Jul
Jul 2
|
Sun 3rd Jul
Jul 3
|
Mon 4th Jul
Jul 4
|
Tue 5th Jul
Jul 5
|
Wed 6th Jul
Jul 6
|
Thu 7th Jul
Jul 7
|
Split Summary
=== 1) 1m - 8:10(8:10/m) 143/167bpm [1169b/mi] 107cal 7.34/9.52mph 2) 1m - 7:36(7:36/m) 157/165bpm [1193b/mi] 114cal 7.9/8.56mph 3) 1m - 7:33(7:33/m) 153/162bpm [1154b/mi] 104cal 7.95/8.62mph 4) 1m - 7:41(7:41/m) 145/152bpm [1113b/mi] 86cal 7.82/8.72mph 5) 0.02m - 10(8:41/m) 144/147bpm [1251b/mi] 1cal 6.91/8.2mph ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 141/155bpm [1136b/mi] 103cal 7.45/8.75mph 2) 1m - 7:47(7:47/m) 158/163bpm [1231b/mi] 119cal 7.7/8.08mph 3) 1m - 7:57(7:57/m) 148/167bpm [1178b/mi] 97cal 7.54/8.52mph 4) 1m - 7:42(7:42/m) 140/148bpm [1078b/mi] 75cal 7.79/8.81mph 5) 1m - 7:33(7:33/m) 126/144bpm [951b/mi] 58cal 7.95/8.91mph 6) 1m - 7:59(7:59/m) 146/156bpm [1166b/mi] 99cal 7.51/7.87mph 7) 1m - 7:49(7:49/m) 146/153bpm [1140b/mi] 92cal 7.68/8.2mph 8) 1m - 7:09(7:09/m) 144/152bpm [1030b/mi] 74cal 8.39/9.1mph 9) 1m - 7:45(7:45/m) 142/151bpm [1101b/mi] 74cal 7.74/8.66mph 10) 1m - 7:49(7:49/m) 141/148bpm [1102b/mi] 70cal 7.67/8.35mph 11) 1m - 8:01(8:01/m) 149/159bpm [1194b/mi] 90cal 7.49/7.62mph 12) 1m - 7:47(7:47/m) 152/157bpm [1184b/mi] 94cal 7.7/7.99mph 13) 1m - 7:39(7:39/m) 154/162bpm [1178b/mi] 95cal 7.84/8.54mph 14) 1m - 7:51(7:51/m) 156/162bpm [1226b/mi] 98cal 7.64/10.37mph 15) 1m - 5:53(5:53/m) 152/164bpm [895b/mi] 65cal 10.18/10.81mph 16) 1m - 5:58(5:58/m) 153/159bpm [912b/mi] 65cal 10.07/11.9mph 17) 1m - 6:07(6:07/m) 151/159bpm [925b/mi] 59cal 9.8/11.23mph 18) 1m - 7:15(7:15/m) 153/165bpm [1110b/mi] 76cal 8.27/10.79mph 19) 1m - 7:28(7:28/m) 150/161bpm [1120b/mi] 62cal 8.03/8.5mph 20) 1m - 7:19(7:19/m) 151/157bpm [1106b/mi] 63cal 8.19/8.5mph 21) 1m - 7:34(7:34/m) 151/164bpm [1143b/mi] 63cal 7.93/8.33mph 22) 1m - 7:43(7:43/m) 149/159bpm [1150b/mi] 57cal 7.77/8.33mph 23) 1m - 8:20(8:20/m) 151/162bpm [1259b/mi] 70cal 7.19/7.58mph 24) 1m - 7:28(7:28/m) 151/158bpm [1128b/mi] 62cal 8.03/8.6mph 25) 1m - 7:26(7:26/m) 153/159bpm [1137b/mi] 68cal 8.08/8.66mph 26) 1m - 7:26(7:26/m) 153/168bpm [1136b/mi] 67cal 8.08/9.35mph 27) 0.23m - 1:34(6:52/m) 149/156bpm [1022b/mi] 10cal 8.74/9.62mph ![]() |
Split Summary
=== 1) 1m - 8:35(8:35/m) 128/142bpm [1099b/mi] 89cal 6.99/9.73mph 2) 0.23m - 1:59(8:35/m) 134/137bpm [1150b/mi] 21cal 6.99/7.26mph ![]()
Split Summary
=== 1) 1m - 8:27(8:27/m) 130/147bpm [1098b/mi] 92cal 7.1/8.97mph 2) 1m - 8:06(8:06/m) 147/159bpm [1192b/mi] 110cal 7.4/7.99mph 3) 1m - 8:29(8:29/m) 156/170bpm [1323b/mi] 124cal 7.07/8.06mph 4) 1m - 8:04(8:04/m) 151/161bpm [1217b/mi] 105cal 7.44/8.56mph 5) 0.02m - 10(7:20/m) 148/149bpm [1086b/mi] 2cal 8.18/7.39mph ![]() |
Split Summary
=== 1) 1m - 8:37(8:37/m) 121/136bpm [1042b/mi] 80cal 6.97/9.41mph 2) 1m - 8:37(8:37/m) 128/141bpm [1102b/mi] 84cal 6.97/8.2mph 3) 1m - 8:19(8:19/m) 133/153bpm [1107b/mi] 85cal 7.21/8.08mph 4) 1m - 7:52(7:52/m) 152/160bpm [1195b/mi] 109cal 7.63/7.85mph 5) 1m - 7:47(7:47/m) 149/165bpm [1161b/mi] 98cal 7.7/8.27mph 6) 0.03m - 12(7:42/m) 144/146bpm [1109b/mi] 2cal 7.79/7.24mph ![]() |
Split Summary
=== 1) 1m - 6:51(6:51/m) 139/154bpm [952b/mi] 85cal 8.76/10.06mph 2) 1m - 6:40(6:40/m) 146/158bpm [973b/mi] 88cal 9.01/9.87mph 3) 1m - 6:26(6:26/m) 154/164bpm [992b/mi] 92cal 9.32/10.81mph 4) 1m - 6:34(6:34/m) 152/163bpm [998b/mi] 88cal 9.13/10.18mph 5) 1m - 6:18(6:18/m) 160/169bpm [1009b/mi] 93cal 9.52/10.52mph 6) 1m - 6:35(6:35/m) 160/169bpm [1054b/mi] 96cal 9.11/10.02mph 7) 1m - 6:18(6:18/m) 155/161bpm [977b/mi] 81cal 9.52/11.77mph 8) 1m - 6:23(6:23/m) 150/157bpm [959b/mi] 68cal 9.39/10.83mph 9) 0.04m - 16(6:26/m) 156/158bpm [1003b/mi] 3cal 9.33/9.37mph ![]() |
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