Badbark M50

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Recent Blogs
100 mile NI and Ulster Championship 20th Jun
On the Run from the Crum - 24 hour ultra Oct 2020
Magical Mystery tour 50k report Sep 2020
I'm not unbreakable May 2019
Berlin Marathon 2018 Sep 2018
Recent Training
5th Jul
General 8mi 52:22
4th Jul
General 5mi 41:24
3rd Jul
General 1.2mi 10:34
3rd Jul
General 4mi 33:16
2nd Jul
General 26.2mi 3:16:25
12 Month Benchmarks Run
Mile 5:40
5k 18:21
5mi 30:53
10k 39:43
10mi 1:04:17
Half 1:25:44
20mi 2:14:38
Mara 2:58:25
50k 4:06:23
40mi 5:17:16
75k 6:11:37
50mi 6:38:53
100k 8:18:04
75mi 10:12:23
150k 13:25:22
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