Updated version of graph added in Nov '08 - pace for all sub 70% HR runs

Comments

• 28th Jan 2010 at 10:34pm
  paul the builder: Pace progression of all easy runs over 2 years. HR < 140bpm (67% WHR) for the whole run.
  Colours represent marathon 'campaigns'. And the thick horizontal line below each data set is the marathon pace I achieved in the race at the end of that section of training.
• 28th Jan 2010 at 11:08pm
  P.E...: Now thats pretty cool.
• 28th Jan 2010 at 11:17pm
  Peacey: Nice PtB very nice indeed.
• 28th Jan 2010 at 11:53pm
  BS: Great going. I hope the next thick line is well below the graph.
• 29th Jan 2010 at 10:38am
  paul the builder: Green was Newry 2009. I went for a faster time than I was capable of in the race, and ended up not even getting a PB. The flashing lights of sub-3 made me greedy, when I should have gone for sub 3:05.
• 29th Jan 2010 at 11:33am
  Boingy: I like this graph a lot. It shows what amazing progress you can make by training sensibly.
• 29th Jan 2010 at 1:22pm
  Cavehill75: Nice one - where do you get the time to do this ?? LOL
• 26th May 2010 at 10:33pm
  MaT.T: This is brilliant think will start entering my stats into excel to see how things improve.
• 22nd Jul 2010 at 9:01am
  padoir noir: Now that's what I call a graph. The correlation is incredible with the exception of the green blip which you can explain. Like The Terminator, I may have to steal your idea and start plotting myself!
• 22nd Jul 2010 at 9:03am
  padoir noir: Have you updated it for your sub 3hr Belfast 10 campaign?
• 22nd Jul 2010 at 9:36am
  paul the builder: It's updated on a daily basis - what do you think I am, some sort of part-timer data geek? Will stick another one up here soon.
• 23rd Jul 2010 at 11:21am
  padoir noir: Apologies for the slur...you are of course a full-on mega data geek