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PJH92
MS Surrey

Cape Hunting Dog (64)

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Windle Valley Runners

About Me
Excitable event enterer, lazy trainer. Dad and Husband who's beginning to appreciate a nice quiet run! Show More...

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Recent Blogs
Another 6 months went by...Ooo Marathon	Aug 2018
Still waiting..	Feb 2018
Accidental Marathoner	Jan 2017

My parkrun
No parkrun selected

Recent Training
26th Sep	General	10mi	1:30:26
24th Sep	General	10mi	1:27:59
20th Sep	General	3.9mi	37:53
19th Sep	General	18.8mi	2:37:22
18th Sep	General	6mi	48:05

Planned Races
MBNA Chester Marathon	8th Oct

12 Month Benchmarks	Run	Bike
Mile	6:03	3:15
5k	18:58	12:00
5mi	32:28	20:48
10k	40:31	26:47
10mi	1:07:30	1:40:28
Half	1:28:19	2:15:44
20mi	2:26:29	0
Mara	3:19:01	0

Recent Pictures
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2023 Targets	Set your targets
Run 1200

Recent Threads
The Sub 3:15 Marathon Thread

Buddies (2)

Followers (5)

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+ 115 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	6	25:06 51.20	23:05 55.67		21:46 59.04					20:45 61.93	19:09 67.18	19:09 6:10/mi	67.18
5mi	3			39:21 53.54	38:36 54.58	37:45 55.81						37:45 7:33/mi	55.81
10km	17	50:26 52.35	51:39 51.11	46:26 56.86	45:09 58.47	44:36 59.19	47:32 55.54		46:20 56.98	40:49 64.68	40:40 64.94	40:40 6:33/mi	64.94
10mi	3					1:19:14 55.22		1:21:55 53.41		1:11:47 60.95		1:11:47 7:11/mi	60.95
13.1mi	10	1:48:38 53.37	1:50:51 52.30	1:43:53 55.81	1:48:00 53.68					1:33:29 62.02	1:28:59 65.15	1:28:59 6:48/mi	65.15
26.2mi	9	4:34:35 44.27	4:10:01 48.62		3:47:11 53.51	3:49:56 52.87	3:52:29 52.29			3:25:34 59.13	3:20:11 60.72	3:20:11 7:38/mi	60.72

Date	Planned Races			Distance
8 Oct	MBNA Chester Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
15 Jul	Abersoch Half Marathon	1:35:03	60.99	13.1mi
7 Jun	Yateley 10K Series - Race 1 PB	40:40	64.94	10km
14 May	The Drop - York 10		0.00	10mi
13 May	York parkrun PB	19:09	67.18	5km
11 May	Windlesham Pairs Relay		0.00	10km
16 Apr	Newport Marathon PB	3:20:11	60.72	26.2mi
12 Mar	Surrey Half Marathon	1:29:55	64.48	13.1mi
22 Jan	Farnborough Half Marathon PB	1:28:59	65.15	13.1mi
2022		Result	WAVA	Distance
19 Nov	Kempton Park 5k, 10k and Half Marathon SB	40:49	64.68	10km
6 Jul	Yateley 10K Series - Race 2	44:13	59.71	10km
18 Jun	Frimley Lodge parkrun SB	20:45	61.93	5km
1 Jun	Yateley 10K Series - Race 1	42:08	62.66	10km
15 Apr	Maidenhead Easter 10 PB	1:11:47	60.95	10mi
3 Apr	Manchester Marathon SB	3:25:34	59.13	26.2mi
27 Feb	Wokingham Half Marathon SB	1:33:29	62.02	13.1mi
23 Jan	Farnborough Half Marathon	1:36:15	60.23	13.1mi
2021		Result	WAVA	Distance
29 Jul	Windlesham Pairs Relay		0.00	10km
7 Jul	Yateley 10K Series - Race 1 SB	46:20	56.98	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:21:55	53.41	10mi
2019		Result	WAVA	Distance
26 Oct	Snowdonia Marathon	4:20:45	46.62	26.2mi
7 Aug	Yateley 10K Series - Race 3 SB	47:32	55.54	10km
19 Jun	Forest Five		0.00	5mi
6 May	Milton Keynes Marathon SB	3:52:29	52.29	26.2mi
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga SB	3:49:56	52.87	26.2mi
29 Sep	Byfleet Running Festival - 10k SB	44:36	59.19	10km
29 Jul	Prudential RideLondon 100		0.00	100mi
20 Jun	Forest Five PB	37:45	55.81	5mi
30 Mar	Maidenhead Easter 10 SB	1:19:14	55.22	10mi
2017		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	45:10	58.45	10km
23 Sep	Byfleet Running Festival 10k	46:20	56.98	10km
2 Aug	Yateley 10K Series - Race 3	46:43	56.51	10km
12 Jul	Yateley 10K Series - Race 2 SB	45:09	58.47	10km
21 Jun	Forest Five SB	38:36	54.58	5mi
23 Apr	London Marathon SB	3:47:11	53.51	26.2mi
26 Feb	Thorpe Park Half Marathon SB	1:48:00	53.68	13.1mi
28 Jan	York parkrun SB	21:46	59.04	5km
2016		Result	WAVA	Distance
7 Aug	York 10k - Jane Tomlinson Run for all	51:57	50.82	10km
15 Jun	Forest Five SB	39:21	53.54	5mi
29 May	Rock ‘n' Roll Liverpool Half Marathon	1:45:03	55.19	13.1mi
15 May	Prestwood 10k	48:12	54.77	10km
20 Mar	Fleet Half Marathon SB	1:43:53	55.81	13.1mi
6 Feb	Run Eton Dorney 10k race 1 SB	46:26	56.86	10km
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon	4:57:42	40.83	26.2mi
6 Jun	York parkrun SB	23:05	55.67	5km
17 May	Prestwood 10k SB	51:39	51.11	10km
26 Apr	Shakespeare Marathon SB	4:10:01	48.62	26.2mi
18 Apr	Tring parkrun	24:45	51.92	5km
8 Mar	MK Half SB	1:50:51	52.30	13.1mi
2014		Result	WAVA	Distance
21 Sep	Shardeloes 10k	56:15	46.93	10km
16 Aug	Wycombe Rye parkrun #103 SB	25:06	51.20	5km
3 Aug	York 10k - Jane Tomlinson Run for all SB	50:26	52.35	10km
13 Apr	London Marathon SB	4:34:35	44.27	26.2mi
23 Feb	Hampton Court Half Marathon SB	1:48:38	53.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	158	163	179	117	120	102	90	151	135	0	0	0	1215
2023	0	18	0	0	0	0	4	0	0	0	0	0	23
2022	113	70	122	100	65	39	57	53	58	87	70	111	944
2021	0	16	31	25	52	60	33	44	31	63	76	26	455
2020	11	16	22	8	16	37	24	23	4	13	19	0	192
2020	0	0	6	0	0	0	0	0	0	0	0	0	6
2019	0	5	0	84	42	21	16	11	16	89	3	6	294
2019	11	0	0	0	0	0	163	0	0	0	0	0	174
2018	0	0	0	2	0	0	0	0	0	0	0	0	2
2018	29	16	18	18	30	22	5	28	62	118	56	26	427
2018	0	0	0	148	61	99	214	11	0	0	0	0	534
2017	67	118	119	111	65	39	21	20	31	13	37	29	670
2016	63	75	55	23	72	14	13	16	31	18	28	33	440
2015	95	84	91	77	34	52	4	17	14	66	41	11	586
2014	16	47	39	27	4	0	36	64	50	19	29	12	343

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	10mi, 1:18:26 Run - General Split Summary === 1) 1mi - 8:03(8:03/mi) 150/181bpm [1207b/mi] 102cal 7.46/8.04mph 2) 1mi - 8:00(8:00/mi) 162/187bpm [1296b/mi] 111cal 7.5/7.78mph 3) 1mi - 7:28(7:28/mi) 161/166bpm [1203b/mi] 102cal 8.03/8.64mph 4) 1mi - 7:44(7:44/mi) 164/170bpm [1267b/mi] 106cal 7.77/8.01mph 5) 1mi - 7:51(7:51/mi) 164/171bpm [1288b/mi] 107cal 7.64/7.97mph 6) 1mi - 7:43(7:43/mi) 164/170bpm [1266b/mi] 103cal 7.77/8.52mph 7) 1mi - 7:32(7:32/mi) 168/175bpm [1267b/mi] 105cal 7.96/8.41mph 8) 1mi - 7:53(7:53/mi) 169/174bpm [1332b/mi] 110cal 7.61/7.85mph 9) 1mi - 8:13(8:13/mi) 170/178bpm [1398b/mi] 114cal 7.3/7.87mph 10) 1mi - 7:53(7:53/mi) 168/173bpm [1323b/mi] 104cal 7.62/8.08mph 11) 0.01mi - 6(7:53/mi) 166/166bpm [1308b/mi] 1cal 7.62/7.43mph Add a comment	4.5mi, 39:59 Run - General Split Summary === 1) 1mi - 8:27(8:27/mi) 144/155bpm [1216b/mi] 102cal 7.11/8.04mph 2) 1mi - 8:42(8:42/mi) 147/157bpm [1279b/mi] 104cal 6.9/7.35mph 3) 1mi - 8:45(8:45/mi) 147/159bpm [1286b/mi] 100cal 6.86/7.28mph 4) 1mi - 9:00(9:00/mi) 149/168bpm [1341b/mi] 101cal 6.67/7.7mph 5) 0.51mi - 5:05(10:02/mi) 143/155bpm [1435b/mi] 47cal 5.98/6.82mph Add a comment	-	20mi, 2:52:51 Run - General Split Summary === 1) 1mi - 8:36(8:36/mi) 143/159bpm [1230b/mi] 102cal 6.98/7.45mph 2) 1mi - 9:00(9:00/mi) 149/157bpm [1340b/mi] 110cal 6.67/6.97mph 3) 1mi - 8:52(8:52/mi) 153/168bpm [1358b/mi] 111cal 6.76/7.18mph 4) 1mi - 8:34(8:34/mi) 151/160bpm [1293b/mi] 99cal 7/7.24mph 5) 1mi - 8:30(8:30/mi) 153/163bpm [1301b/mi] 99cal 7.06/7.56mph 6) 1mi - 8:53(8:53/mi) 152/170bpm [1350b/mi] 96cal 6.76/7.12mph 7) 1mi - 8:42(8:42/mi) 154/172bpm [1340b/mi] 89cal 6.9/7.39mph 8) 1mi - 8:51(8:51/mi) 148/157bpm [1309b/mi] 75cal 6.78/6.99mph 9) 1mi - 8:50(8:50/mi) 150/157bpm [1325b/mi] 80cal 6.79/7.16mph 10) 1mi - 8:47(8:47/mi) 152/164bpm [1336b/mi] 87cal 6.82/7.39mph 11) 1mi - 8:44(8:44/mi) 147/154bpm [1284b/mi] 65cal 6.87/7.47mph 12) 1mi - 8:43(8:43/mi) 150/161bpm [1308b/mi] 72cal 6.88/7.31mph 13) 1mi - 8:27(8:27/mi) 152/157bpm [1285b/mi] 74cal 7.1/7.45mph 14) 1mi - 8:28(8:28/mi) 155/162bpm [1313b/mi] 85cal 7.08/7.35mph 15) 1mi - 8:37(8:37/mi) 160/172bpm [1378b/mi] 99cal 6.97/7.64mph 16) 1mi - 8:33(8:33/mi) 160/173bpm [1368b/mi] 93cal 7.02/7.7mph 17) 1mi - 8:11(8:11/mi) 164/185bpm [1341b/mi] 92cal 7.34/7.85mph 18) 1mi - 8:17(8:17/mi) 164/174bpm [1358b/mi] 94cal 7.25/7.64mph 19) 1mi - 8:37(8:37/mi) 161/176bpm [1387b/mi] 88cal 6.96/7.6mph 20) 1mi - 8:31(8:31/mi) 167/177bpm [1421b/mi] 106cal 7.05/7.6mph 21) 0.02mi - 9(7:16/mi) 162/163bpm [1177b/mi] 1cal 8.26/7.41mph Add a comment	-	-
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
10.6mi, 1:31:10 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 149/164bpm [1381b/mi] 115cal 6.48/6.91mph 2) 1mi - 8:44(8:44/mi) 147/163bpm [1284b/mi] 102cal 6.87/7.97mph 3) 1mi - 8:12(8:12/mi) 161/166bpm [1321b/mi] 112cal 7.31/7.58mph 4) 1mi - 8:08(8:08/mi) 164/172bpm [1334b/mi] 111cal 7.38/7.93mph 5) 1mi - 8:05(8:05/mi) 161/175bpm [1302b/mi] 105cal 7.42/8.2mph 6) 1mi - 8:33(8:33/mi) 156/168bpm [1334b/mi] 99cal 7.02/7.64mph 7) 1mi - 9:07(9:07/mi) 158/170bpm [1441b/mi] 105cal 6.58/6.97mph 8) 1mi - 9:15(9:15/mi) 151/159bpm [1397b/mi] 84cal 6.49/7.24mph 9) 1mi - 8:59(8:59/mi) 157/161bpm [1411b/mi] 99cal 6.68/7.33mph 10) 1mi - 7:49(7:49/mi) 160/173bpm [1251b/mi] 91cal 7.67/8.2mph 11) 0.61mi - 5:00(8:15/mi) 158/165bpm [1304b/mi] 53cal 7.27/7.83mph Add a comment	-	-	7.1mi, 1:04:04 Run - General Split Summary === 1) 1mi - 9:31(9:31/mi) 144/159bpm [1370b/mi] 111cal 6.31/8.1mph 2) 1mi - 9:28(9:28/mi) 142/155bpm [1345b/mi] 101cal 6.34/7.18mph 3) 1mi - 8:51(8:51/mi) 151/160bpm [1336b/mi] 104cal 6.78/7.39mph 4) 1mi - 8:30(8:30/mi) 150/156bpm [1274b/mi] 96cal 7.06/7.91mph 5) 1mi - 8:57(8:57/mi) 147/156bpm [1315b/mi] 90cal 6.71/7.16mph 6) 1mi - 8:47(8:47/mi) 149/161bpm [1308b/mi] 87cal 6.84/7.35mph 7) 1mi - 9:01(9:01/mi) 151/159bpm [1361b/mi] 94cal 6.66/7.6mph 8) 0.1mi - 1:01(10:11/mi) 157/162bpm [1599b/mi] 11cal 5.89/6.26mph Add a comment	-	21.3mi, 2:57:49 Run - General Split Summary === 1) 1mi - 8:44(8:44/mi) 143/156bpm [1248b/mi] 100cal 6.87/7.39mph 2) 1mi - 8:45(8:45/mi) 140/147bpm [1224b/mi] 89cal 6.86/7.2mph 3) 1mi - 8:40(8:40/mi) 144/150bpm [1248b/mi] 92cal 6.92/7.1mph 4) 0.23mi - 2:07(9:02/mi) 141/149bpm [1273b/mi] 20cal 6.65/8.2mph 5) 0.62mi - 4:31(7:16/mi) 155/163bpm [1126b/mi] 55cal 8.26/8.41mph 6) 0.62mi - 5:13(8:24/mi) 155/162bpm [1301b/mi] 63cal 7.15/8.35mph 7) 0.62mi - 4:36(7:24/mi) 158/164bpm [1169b/mi] 57cal 8.11/8.1mph 8) 0.62mi - 5:08(8:16/mi) 157/168bpm [1298b/mi] 62cal 7.26/7.93mph 9) 0.62mi - 4:29(7:13/mi) 158/174bpm [1141b/mi] 54cal 8.31/8.39mph 10) 0.62mi - 5:12(8:22/mi) 160/173bpm [1338b/mi] 64cal 7.17/8.01mph 11) 0.62mi - 4:32(7:18/mi) 161/167bpm [1176b/mi] 56cal 8.21/8.41mph 12) 0.62mi - 5:07(8:13/mi) 158/174bpm [1299b/mi] 59cal 7.29/8.16mph 13) 0.62mi - 4:35(7:23/mi) 160/165bpm [1181b/mi] 54cal 8.13/8.56mph 14) 0.62mi - 5:08(8:16/mi) 158/168bpm [1305b/mi] 58cal 7.27/7.91mph 15) 0.62mi - 4:33(7:19/mi) 162/169bpm [1185b/mi] 55cal 8.2/8.47mph 16) 0.62mi - 5:13(8:24/mi) 157/168bpm [1320b/mi] 55cal 7.14/7.95mph 17) 0.62mi - 4:33(7:19/mi) 160/164bpm [1170b/mi] 50cal 8.21/8.52mph 18) 0.62mi - 5:16(8:29/mi) 158/165bpm [1341b/mi] 53cal 7.07/8.27mph 19) 0.62mi - 4:29(7:14/mi) 160/168bpm [1156b/mi] 48cal 8.3/8.33mph 20) 0.62mi - 5:34(8:57/mi) 154/166bpm [1379b/mi] 42cal 6.7/8.2mph 21) 0.62mi - 4:29(7:13/mi) 160/164bpm [1156b/mi] 45cal 8.31/8.5mph 22) 0.62mi - 5:26(8:44/mi) 157/161bpm [1372b/mi] 45cal 6.87/8.16mph 23) 0.62mi - 4:30(7:15/mi) 162/166bpm [1173b/mi] 48cal 8.29/8.14mph 24) 0.62mi - 5:26(8:45/mi) 158/165bpm [1383b/mi] 48cal 6.85/7.97mph 25) 0.62mi - 4:28(7:12/mi) 163/171bpm [1172b/mi] 48cal 8.34/8.31mph 26) 0.62mi - 5:27(8:46/mi) 160/169bpm [1403b/mi] 50cal 6.84/7.97mph 27) 0.62mi - 4:27(7:10/mi) 164/171bpm [1175b/mi] 48cal 8.38/8.58mph 28) 0.62mi - 5:49(9:21/mi) 159/182bpm [1486b/mi] 47cal 6.42/8.06mph 29) 1mi - 10:18(10:18/mi) 157/170bpm [1618b/mi] 82cal 5.82/6.82mph 30) 1mi - 9:51(9:51/mi) 155/168bpm [1527b/mi] 64cal 6.09/6.7mph 31) 1mi - 9:53(9:53/mi) 152/169bpm [1503b/mi] 52cal 6.07/6.66mph 32) 0.13mi - 1:20(9:55/mi) 153/155bpm [1518b/mi] 7cal 6.05/6.24mph Add a comment	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
5.4mi, 48:13 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 151/162bpm [1335b/mi] 112cal 6.79/7.35mph 2) 1mi - 9:13(9:13/mi) 155/166bpm [1428b/mi] 119cal 6.51/7.06mph 3) 1mi - 8:03(8:03/mi) 156/163bpm [1255b/mi] 102cal 7.46/8.52mph 4) 1mi - 9:05(9:05/mi) 156/167bpm [1418b/mi] 112cal 6.6/6.99mph 5) 1mi - 9:10(9:10/mi) 154/161bpm [1412b/mi] 106cal 6.55/6.89mph 6) 0.44mi - 3:51(8:45/mi) 152/158bpm [1331b/mi] 41cal 6.85/7.37mph Add a comment	-	7.3mi, 1:01:07 Run - General Split Summary === 1) 1mi - 8:19(8:19/mi) 147/159bpm [1223b/mi] 100cal 7.21/8.45mph 2) 1mi - 8:09(8:09/mi) 154/163bpm [1254b/mi] 103cal 7.37/8.01mph 3) 1mi - 8:18(8:18/mi) 156/165bpm [1295b/mi] 104cal 7.23/7.45mph 4) 1mi - 7:42(7:42/mi) 157/163bpm [1208b/mi] 95cal 7.8/9mph 5) 1mi - 8:27(8:27/mi) 149/158bpm [1258b/mi] 86cal 7.11/7.93mph 6) 1mi - 8:45(8:45/mi) 151/155bpm [1322b/mi] 91cal 6.85/7.26mph 7) 1mi - 8:54(8:54/mi) 146/155bpm [1299b/mi] 74cal 6.74/7.12mph 8) 0.3mi - 2:33(8:34/mi) 144/149bpm [1234b/mi] 18cal 7/7.12mph Add a comment	-	6mi, 48:05 Run - General Split Summary === 1) 1mi - 8:02(8:02/mi) 155/170bpm [1246b/mi] 105cal 7.46/7.83mph 2) 1mi - 7:46(7:46/mi) 153/161bpm [1189b/mi] 98cal 7.72/8.33mph 3) 1mi - 7:40(7:40/mi) 160/171bpm [1226b/mi] 102cal 7.83/8.12mph 4) 1mi - 8:14(8:14/mi) 163/170bpm [1341b/mi] 111cal 7.29/7.7mph 5) 1mi - 8:12(8:13/mi) 161/171bpm [1322b/mi] 106cal 7.31/7.89mph 6) 1mi - 8:06(8:06/mi) 163/172bpm [1320b/mi] 105cal 7.41/8.04mph 7) 0.01mi - 5(7:22/mi) 162/163bpm [1193b/mi] 1cal 8.15/7.51mph Add a comment	18.8mi, 2:37:22 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 151/163bpm [1232b/mi] 104cal 7.35/7.72mph 2) 1mi - 8:00(8:00/mi) 156/163bpm [1249b/mi] 105cal 7.49/7.78mph 3) 1mi - 8:06(8:06/mi) 162/171bpm [1313b/mi] 110cal 7.4/7.66mph 4) 1mi - 8:22(8:22/mi) 162/172bpm [1356b/mi] 111cal 7.17/7.72mph 5) 1mi - 8:05(8:05/mi) 166/173bpm [1342b/mi] 111cal 7.42/7.93mph 6) 1mi - 7:46(7:46/mi) 161/168bpm [1251b/mi] 100cal 7.72/8.06mph 7) 1mi - 7:48(7:48/mi) 163/170bpm [1271b/mi] 99cal 7.69/8.41mph 8) 1mi - 8:36(8:36/mi) 157/165bpm [1349b/mi] 94cal 6.98/7.24mph 9) 0.29mi - 2:29(8:32/mi) 162/165bpm [1383b/mi] 31cal 7.03/7.33mph 10) 0.94mi - 6:32(6:56/mi) 158/162bpm [1095b/mi] 69cal 8.66/9.83mph 11) 0.02mi - 1:34(1:14:24/mi) 151/167bpm [11236b/mi] 12cal 0.81/8.5mph 12) 0.94mi - 6:32(6:56/mi) 167/178bpm [1158b/mi] 84cal 8.65/9.39mph 13) 0.02mi - 1:33(1:16:34/mi) 171/180bpm [13092b/mi] 21cal 0.78/8.29mph 14) 0.94mi - 6:28(6:54/mi) 174/187bpm [1200b/mi] 93cal 8.7/9.87mph 15) 0.03mi - 1:39(51:10/mi) 167/172bpm [8546b/mi] 21cal 1.17/8.7mph 16) 0.95mi - 6:25(6:46/mi) 168/182bpm [1137b/mi] 81cal 8.87/9.29mph 17) 0.03mi - 2:35(1:36:16/mi) 163/169bpm [15690b/mi] 27cal 0.62/8.56mph 18) 1mi - 8:10(8:10/mi) 164/171bpm [1340b/mi] 87cal 7.34/7.89mph 19) 0.84mi - 6:58(8:18/mi) 161/173bpm [1337b/mi] 67cal 7.23/7.89mph 20) 1mi - 8:54(8:54/mi) 164/170bpm [1459b/mi] 95cal 6.74/7.18mph 21) 1mi - 8:14(8:14/mi) 163/171bpm [1342b/mi] 81cal 7.29/7.78mph 22) 1mi - 8:44(8:44/mi) 166/173bpm [1450b/mi] 96cal 6.87/7.28mph 23) 1mi - 8:36(8:36/mi) 168/174bpm [1444b/mi] 102cal 6.98/7.7mph 24) 0.8mi - 7:07(8:53/mi) 168/180bpm [1493b/mi] 85cal 6.75/7.31mph Add a comment	3.9mi, 37:53 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 148/165bpm [1410b/mi] 117cal 6.3/7.39mph 2) 1mi - 9:12(9:12/mi) 145/153bpm [1334b/mi] 104cal 6.52/7.35mph 3) 1mi - 10:07(10:07/mi) 142/167bpm [1436b/mi] 100cal 5.93/6.76mph 4) 0.89mi - 9:02(10:12/mi) 139/145bpm [1418b/mi] 77cal 5.88/7.24mph Add a comment
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
-	-	-	10mi, 1:27:59 Run - General Split Summary === 1) 1mi - 9:11(9:11/mi) 142/162bpm [1303b/mi] 106cal 6.54/8.25mph 2) 1mi - 8:52(8:52/mi) 154/164bpm [1365b/mi] 112cal 6.77/7.12mph 3) 1mi - 8:37(8:37/mi) 155/163bpm [1335b/mi] 108cal 6.97/7.62mph 4) 1mi - 8:33(8:33/mi) 152/167bpm [1301b/mi] 97cal 7.01/7.47mph 5) 1mi - 8:29(8:29/mi) 152/160bpm [1290b/mi] 95cal 7.07/7.35mph 6) 1mi - 8:48(8:48/mi) 157/170bpm [1382b/mi] 106cal 6.82/7.97mph 7) 1mi - 8:48(8:48/mi) 162/171bpm [1424b/mi] 113cal 6.82/7.53mph 8) 1mi - 9:02(9:02/mi) 165/171bpm [1492b/mi] 119cal 6.64/7.33mph 9) 1mi - 8:30(8:30/mi) 160/174bpm [1360b/mi] 97cal 7.06/7.72mph 10) 1mi - 9:03(9:03/mi) 156/164bpm [1411b/mi] 87cal 6.63/9.31mph 11) 0.01mi - 6(7:41/mi) 154/154bpm [1184b/mi] 7.8/6.97mph Add a comment	-	10mi, 1:30:26 Run - General Split Summary === 1) 1mi - 8:44(8:44/mi) 140/167bpm [1223b/mi] 97cal 6.87/9.46mph 2) 1mi - 8:30(8:30/mi) 162/188bpm [1378b/mi] 113cal 7.06/7.99mph 3) 0.03mi - 1:07(42:10/mi) 166/174bpm [7000b/mi] 15cal 1.42/5.99mph 4) 0.24mi - 1:41(6:55/mi) 162/174bpm [1121b/mi] 22cal 8.67/11.75mph 5) 0.24mi - 1:41(6:54/mi) 167/177bpm [1151b/mi] 23cal 8.71/10.31mph 6) 0.24mi - 1:44(7:12/mi) 171/174bpm [1231b/mi] 24cal 8.34/10mph 7) 0.24mi - 1:45(7:13/mi) 172/178bpm [1240b/mi] 25cal 8.32/10mph 8) 0.24mi - 1:43(7:09/mi) 172/178bpm [1231b/mi] 24cal 8.38/10.31mph 9) 0.24mi - 1:47(7:21/mi) 174/180bpm [1279b/mi] 25cal 8.16/10.44mph 10) 0.24mi - 1:43(7:00/mi) 173/178bpm [1211b/mi] 24cal 8.57/10.1mph 11) 0.24mi - 1:42(7:08/mi) 176/177bpm [1254b/mi] 24cal 8.42/10.27mph 12) 0.24mi - 1:43(7:04/mi) 178/184bpm [1259b/mi] 25cal 8.48/9.91mph 13) 0.25mi - 1:46(7:04/mi) 177/182bpm [1251b/mi] 25cal 8.49/11.02mph 14) 0.24mi - 2:19(9:32/mi) 170/178bpm [1622b/mi] 32cal 6.29/6.28mph 15) 0.24mi - 1:21(5:35/mi) 181/189bpm [1010b/mi] 20cal 10.76/10.94mph 16) 0.03mi - 3:58(1:55:05/mi) 169/189bpm [19450b/mi] 53cal 0.52/10.5mph 17) 1mi - 10:09(10:09/mi) 147/166bpm [1491b/mi] 69cal 5.91/7.1mph 18) 1mi - 9:50(9:50/mi) 153/160bpm [1504b/mi] 92cal 6.1/6.76mph 19) 1mi - 9:18(9:18/mi) 157/167bpm [1461b/mi] 98cal 6.45/7.41mph 20) 1mi - 8:56(8:56/mi) 152/157bpm [1358b/mi] 65cal 6.71/7.43mph 21) 1mi - 8:43(8:43/mi) 152/167bpm [1325b/mi] 63cal 6.88/7.93mph 22) 0.03mi - 16(8:07/mi) 161/162bpm [1308b/mi] 3cal 7.39/6.87mph Add a comment	-

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