Wallman

M55
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About Me
I run a bit (then usually a bit more...)! bit.ly
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Tor des Geants in September 2018.
Recent Blogs
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My parkrun
Delamere parkrun
Recent Training
27th Mar
General 30.4mi 8:23:24
26th Mar
General 5.1mi 45:56
25th Mar
General 7.3mi 1:22:48
25th Mar
General 0mi 1:03:45
25th Mar
General 3.6mi 36:30
12 Month Benchmarks Run Bike
Mile 4:37 2:07
5k 23:56 8:22
5mi 42:33 26:21
10k 54:32 34:42
10mi 1:33:04 0
Half 2:01:02 0
20mi 3:20:47 0
Mara 4:26:36 0
50k 5:34:43 0
40mi 9:50:15 0
Recent Pictures Show more
Recent Threads
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Buddies (2)
Followers (7)
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