Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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5.7mi ,
58:27
Run - General
Split Summary === 1) 1mi - 10:40(10:40/mi) 109/126bpm [1162b/mi] 123cal 2) 1mi - 9:53(9:53/mi) 120/130bpm [1186b/mi] 125cal 3) 1mi - 11:27(11:27/mi) 128/135bpm [1465b/mi] 151cal 4) 1mi - 9:20(9:20/mi) 124/140bpm [1157b/mi] 110cal 5) 1mi - 9:43(9:43/mi) 122/133bpm [1185b/mi] 115cal 6) 0.7mi - 7:25(10:37/mi) 123/133bpm [1306b/mi] 82cal
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3.2mi ,
51:15
Run - General
Split Summary === 1) 1mi - 9:52(9:52/mi) 115/133bpm [1134b/mi] 120cal 2) 1mi - 14:55(14:55/mi) 111/135bpm [1655b/mi] 147cal 3) 1mi - 10:06(10:06/mi) 126/138bpm [1273b/mi] 130cal 4) 0.22mi - 16:23(1:14:09/mi) 80/129bpm [5932b/mi] 53cal
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0.5mi ,
10:25
Walk - General
Split Summary === 1) 0.49mi - 10:25(21:05/mi) 75/91bpm [1582b/mi] 53cal 46/68rpm
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1.6mi ,
51:31
Walk - General
Split Summary === 1) 1mi - 37:32(37:32/mi) 70/84bpm [2627b/mi] 144cal 25/98rpm 2) 0.56mi - 13:59(24:49/mi) 70/79bpm [1737b/mi] 63cal 40/57rpm
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2.8mi ,
53:07
Walk - General
Split Summary === 1) 1mi - 19:42(19:42/mi) 73/85bpm [1438b/mi] 104cal 50/63rpm 2) 1mi - 18:37(18:37/mi) 74/83bpm [1377b/mi] 106cal 51/60rpm 3) 0.77mi - 14:48(19:07/mi) 75/90bpm [1433b/mi] 84cal 50/59rpm
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4mi ,
42:59
Run - General
Split Summary === 1) 1mi - 10:55(10:55/mi) 113/126bpm [1233b/mi] 124cal 2) 1mi - 12:14(12:14/mi) 121/140bpm [1481b/mi] 135cal 3) 1mi - 9:56(9:56/mi) 119/134bpm [1182b/mi] 116cal 4) 1mi - 9:52(9:52/mi) 122/131bpm [1203b/mi] 119cal 5) 0mi - 2(12:48/mi) 111/112bpm [1420b/mi]
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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3.6mi ,
53:08
Run - General
Split Summary === 1) 1mi - 11:12(11:12/mi) 122/135bpm [1366b/mi] 138cal 2) 1mi - 16:53(16:53/mi) 121/142bpm [2044b/mi] 176cal 3) 1mi - 15:06(15:06/mi) 121/143bpm [1828b/mi] 162cal 4) 0.6mi - 9:56(16:33/mi) 126/137bpm [2086b/mi] 112cal
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2mi ,
1:19:39
Walk - General
Split Summary === 1) 1mi - 39:41(39:41/mi) 83/102bpm [3294b/mi] 202cal 25/80rpm 2) 1mi - 39:54(39:54/mi) 88/102bpm [3512b/mi] 206cal 17/70rpm 3) 0.02mi - 4(4:07/mi) 70/70bpm [288b/mi] 1cal
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0mi ,
1:02:38
Run - General
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6mi ,
1:04:59
Run - General
Split Summary === 1) 1mi - 11:13(11:13/mi) 116/131bpm [1301b/mi] 130cal 2) 1mi - 13:25(13:25/mi) 121/137bpm [1624b/mi] 149cal 3) 1mi - 10:49(10:49/mi) 117/133bpm [1265b/mi] 120cal 4) 1mi - 12:37(12:37/mi) 123/140bpm [1552b/mi] 138cal 5) 1mi - 11:54(11:54/mi) 122/130bpm [1453b/mi] 127cal 6) 1mi - 4:58(4:58/mi) 90/120bpm [447b/mi] 16cal 7) 0.02mi - 3(1:43/mi) 76/76bpm [131b/mi]
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4.8mi ,
48:07
Run - General
Split Summary === 1) 1mi - 9:25(9:25/mi) 114/123bpm [1073b/mi] 116cal 2) 1mi - 11:50(11:50/mi) 119/133bpm [1409b/mi] 138cal 3) 1mi - 11:06(11:06/mi) 122/130bpm [1353b/mi] 132cal 4) 1mi - 9:25(9:25/mi) 126/135bpm [1187b/mi] 121cal 5) 0.75mi - 6:22(8:29/mi) 135/142bpm [1145b/mi] 90cal
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4.6mi ,
49:46
Run - General
Split Summary === 1) 1mi - 10:35(10:35/mi) 121/135bpm [1281b/mi] 135cal 2) 1mi - 10:38(10:38/mi) 123/131bpm [1308b/mi] 131cal 3) 1mi - 10:38(10:38/mi) 122/138bpm [1297b/mi] 128cal 4) 1mi - 12:16(12:16/mi) 122/145bpm [1497b/mi] 126cal 5) 0.61mi - 5:38(9:12/mi) 124/137bpm [1142b/mi] 70cal
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1.7mi ,
34:51
Walk - General
Split Summary === 1) 1mi - 21:54(21:54/mi) 79/101bpm [1730b/mi] 119cal 44/61rpm 2) 0.65mi - 12:57(19:47/mi) 87/109bpm [1722b/mi] 82cal 51/69rpm
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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2mi ,
44:59
Walk - General
Split Summary === 1) 1mi - 23:22(23:22/mi) 85/104bpm [1987b/mi] 138cal 44/77rpm 2) 0.96mi - 21:36(22:29/mi) 71/90bpm [1596b/mi] 74cal 16/55rpm
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0.4mi ,
22:56
Walk - General
Split Summary === 1) 0.42mi - 22:56(54:36/mi) 72/85bpm [3931b/mi] 93cal 18/98rpm
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1.3mi ,
25:38
Walk - General
Split Summary === 1) 1mi - 18:40(18:40/mi) 79/103bpm [1475b/mi] 115cal 53/62rpm 2) 0.25mi - 6:57(27:38/mi) 78/94bpm [2156b/mi] 35cal 37/60rpm
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0mi ,
1:04:48
Run - General
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5mi ,
52:35
Run - General
Split Summary === 1) 1mi - 10:44(10:44/mi) 114/133bpm [1223b/mi] 123cal 2) 1mi - 9:36(9:36/mi) 124/130bpm [1191b/mi] 125cal 3) 1mi - 10:59(10:59/mi) 122/133bpm [1340b/mi] 131cal 4) 1mi - 10:16(10:16/mi) 130/142bpm [1334b/mi] 133cal 5) 1mi - 10:43(10:43/mi) 126/135bpm [1350b/mi] 129cal 6) 0.02mi - 18(11:55/mi) 125/126bpm [1490b/mi] 3cal
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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0.1mi ,
1:57
Walk - General
Split Summary === 1) 0.07mi - 1:57(26:47/mi) 105/125bpm [2812b/mi] 20cal 34/57rpm
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2mi ,
21:38
Run - General
Split Summary === 1) 1mi - 10:23(10:23/mi) 119/132bpm [1235b/mi] 131cal 2) 1mi - 11:16(11:15/mi) 125/140bpm [1407b/mi] 137cal
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4.3mi ,
47:49
Run - General
Split Summary === 1) 1mi - 11:24(11:24/mi) 116/138bpm [1323b/mi] 134cal 2) 1mi - 13:31(13:31/mi) 119/139bpm [1609b/mi] 148cal 3) 1mi - 10:11(10:11/mi) 136/153bpm [1384b/mi] 137cal 4) 1mi - 9:54(9:54/mi) 131/138bpm [1297b/mi] 128cal 5) 0.26mi - 2:49(10:42/mi) 136/140bpm [1454b/mi] 38cal
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3mi ,
38:20
Run - General
Split Summary === 1) 1mi - 10:14(10:14/mi) 121/138bpm [1239b/mi] 129cal 2) 1mi - 17:33(17:33/mi) 108/136bpm [1895b/mi] 154cal 3) 1mi - 10:18(10:18/mi) 131/137bpm [1349b/mi] 138cal 4) 0.02mi - 15(10:54/mi) 128/131bpm [1396b/mi] 3cal
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3mi ,
1:08:02
Walk - General
Split Summary === 1) 1mi - 19:09(19:09/mi) 81/108bpm [1551b/mi] 115cal 51/67rpm 2) 1mi - 18:54(18:54/mi) 85/104bpm [1607b/mi] 113cal 53/102rpm 3) 1mi - 29:56(29:56/mi) 75/97bpm [2245b/mi] 118cal 27/75rpm 4) 0.02mi - 2(2:22/mi) 87/87bpm [206b/mi]
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1.9mi ,
35:39
Run - General
Split Summary === 1) 1mi - 25:25(25:25/mi) 90/114bpm [2288b/mi] 160cal 39/66rpm 2) 0.94mi - 10:14(10:53/mi) 88/100bpm [958b/mi] 59cal 35/120rpm
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1mi ,
1:31:42
Walk - General
Split Summary === 1) 1mi - 1:31:40(1:31:40/mi) 58/94bpm [5316b/mi] 210cal 7/108rpm 2) 0.01mi - 2(3:11/mi) 94/94bpm [300b/mi]
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5.1mi ,
53:20
Run - General
Split Summary === 1) 1mi - 9:20(9:20/mi) 115/130bpm [1074b/mi] 113cal 2) 1mi - 9:41(9:41/mi) 127/136bpm [1230b/mi] 125cal 3) 1mi - 11:36(11:36/mi) 126/141bpm [1462b/mi] 145cal 4) 1mi - 11:21(11:21/mi) 138/163bpm [1566b/mi] 150cal 5) 1mi - 10:03(10:03/mi) 126/155bpm [1266b/mi] 118cal 6) 0.07mi - 1:19(18:59/mi) 114/121bpm [2164b/mi] 10cal
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