Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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0.8mi ,
1:29:21
Walk - General
Split Summary === 1) 0.81m - 1:29:21(1:49:57/m) 90/120bpm [9896b/mi] 461cal 8/90rpm
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5.5mi ,
46:30
Run - General
Split Summary === 1) 1m - 8:12(8:12/m) 118/135bpm [968b/mi] 116cal 2) 1m - 7:54(7:54/m) 132/140bpm [1044b/mi] 121cal 3) 1m - 8:52(8:52/m) 131/138bpm [1161b/mi] 120cal 4) 1m - 9:01(9:01/m) 131/136bpm [1181b/mi] 119cal 5) 1m - 8:24(8:24/m) 136/143bpm [1141b/mi] 118cal 6) 0.52m - 4:08(7:53/m) 137/141bpm [1080b/mi] 59cal
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5mi ,
53:52
Run - General
Split Summary === 1) 1m - 10:35(10:35/m) 108/122bpm [1142b/mi] 120cal 2) 1m - 11:17(11:17/m) 117/133bpm [1321b/mi] 126cal 3) 1m - 10:36(10:36/m) 111/128bpm [1176b/mi] 106cal 4) 1m - 11:58(11:58/m) 115/131bpm [1376b/mi] 120cal 5) 1m - 9:06(9:06/m) 121/130bpm [1102b/mi] 111cal 6) 0.03m - 20(12:42/m) 115/117bpm [1460b/mi] 3cal
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7.5mi ,
1:09:40
Run - General
Split Summary === 1) 1m - 9:05(9:05/m) 124/133bpm [1126b/mi] 119cal 2) 1m - 9:21(9:21/m) 132/140bpm [1234b/mi] 125cal 3) 1m - 9:15(9:15/m) 134/141bpm [1240b/mi] 124cal 4) 1m - 8:21(8:21/m) 138/141bpm [1153b/mi] 120cal 5) 1m - 9:02(9:02/m) 136/146bpm [1228b/mi] 119cal 6) 1m - 11:06(11:06/m) 132/147bpm [1466b/mi] 134cal 7) 1m - 8:59(8:59/m) 135/148bpm [1213b/mi] 118cal 8) 0.52m - 4:31(8:40/m) 134/137bpm [1162b/mi] 60cal
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6.7mi ,
58:02
Run - General
Split Summary === 1) 1m - 9:25(9:25/m) 116/124bpm [1092b/mi] 116cal 2) 1m - 9:09(9:09/m) 124/131bpm [1135b/mi] 117cal 3) 1m - 8:21(8:21/m) 131/139bpm [1095b/mi] 114cal 4) 1m - 9:56(9:56/m) 132/143bpm [1311b/mi] 132cal 5) 1m - 7:17(7:17/m) 143/150bpm [1041b/mi] 108cal 6) 1m - 7:54(7:54/m) 141/147bpm [1114b/mi] 115cal 7) 0.68m - 5:59(8:45/m) 141/145bpm [1235b/mi] 86cal
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0.8mi ,
19:09
Walk - General
Split Summary === 1) 0.84m - 19:09(22:52/m) 74/96bpm [1692b/mi] 96cal 41/60rpm
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1.5mi ,
30:18
Walk - General
Split Summary === 1) 1m - 20:19(20:19/m) 86/103bpm [1747b/mi] 135cal 48/103rpm 2) 0.49m - 10:00(20:26/m) 74/90bpm [1512b/mi] 47cal 46/116rpm
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0.2mi ,
2:13
Run - General
Split Summary === 1) 0.22m - 2:13(10:03/m) 103/120bpm [1035b/mi] 25cal
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2.6mi ,
1:08:15
Walk - General
Split Summary === 1) 1m - 23:24(23:24/m) 85/104bpm [1988b/mi] 115cal 48/76rpm 2) 1m - 21:48(21:48/m) 81/93bpm [1766b/mi] 106cal 50/61rpm 3) 1m - 24:32(24:32/m) 73/87bpm [1790b/mi] 85cal 23/66rpm 4) 0.03m - 4(2:07/m) 59/59bpm [125b/mi]
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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2.6mi ,
55:20
Walk - General
Split Summary === 1) 1m - 17:56(17:56/m) 79/92bpm [1416b/mi] 102cal 54/121rpm 2) 1m - 26:09(26:09/m) 67/83bpm [1752b/mi] 113cal 36/111rpm 3) 0.62m - 11:15(18:16/m) 70/86bpm [1278b/mi] 64cal 51/61rpm
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2.6mi ,
56:56
Walk - General
Split Summary === 1) 1m - 21:09(21:09/m) 80/101bpm [1692b/mi] 118cal 48/77rpm 2) 1m - 21:33(21:33/m) 82/101bpm [1768b/mi] 121cal 46/107rpm 3) 0.62m - 14:14(22:56/m) 78/105bpm [1789b/mi] 70cal 42/110rpm
 Add a comment
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3.1mi ,
58:49
Walk - General
Split Summary === 1) 1m - 18:59(18:59/m) 100/121bpm [1899b/mi] 139cal 52/60rpm 2) 1m - 17:38(17:38/m) 92/106bpm [1622b/mi] 103cal 54/62rpm 3) 1m - 16:58(16:58/m) 86/97bpm [1460b/mi] 100cal 54/61rpm 4) 0.09m - 5:14(55:17/m) 80/99bpm [4423b/mi] 21cal 16/57rpm
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2mi ,
39:29
Walk - General
Split Summary === 1) 1m - 19:13(19:13/m) 87/105bpm [1672b/mi] 112cal 51/108rpm 2) 1m - 18:14(18:14/m) 86/105bpm [1568b/mi] 105cal 52/60rpm 3) 0.02m - 2:01(1:29:57/m) 76/95bpm [6836b/mi] 6cal 6/59rpm
 Add a comment
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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3.4mi ,
1:06:43
Walk - General
Split Summary === 1) 1m - 18:34(18:34/m) 71/98bpm [1318b/mi] 108cal 53/82rpm 2) 1m - 23:24(23:24/m) 83/111bpm [1942b/mi] 122cal 42/61rpm 3) 1m - 17:26(17:26/m) 83/108bpm [1447b/mi] 101cal 55/61rpm 4) 0.41m - 7:19(17:54/m) 83/105bpm [1486b/mi] 43cal 51/59rpm
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5.8mi ,
56:10
Run - General
Split Summary === 1) 1m - 11:26(11:26/m) 119/134bpm [1361b/mi] 133cal 2) 1m - 9:08(9:08/m) 130/141bpm [1188b/mi] 121cal 3) 1m - 9:06(9:06/m) 137/150bpm [1248b/mi] 126cal 4) 1m - 9:22(9:22/m) 139/148bpm [1301b/mi] 126cal 5) 1m - 9:10(9:10/m) 136/144bpm [1247b/mi] 121cal 6) 0.79m - 7:57(10:00/m) 136/141bpm [1359b/mi] 104cal
 Add a comment
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2mi ,
2:25:00
Run - General
Split Summary === 1) 1m - 1:23:40(1:23:40/m) 97/132bpm [8115b/mi] 511cal 2) 1m - 1:01:16(1:01:16/m) 94/134bpm [5759b/mi] 304cal 3) 0.01m - 4(4:07/m) 86/89bpm [353b/mi]
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4.2mi ,
41:49
Run - General
Split Summary === 1) 1m - 10:19(10:19/m) 123/138bpm [1270b/mi] 135cal 2) 1m - 9:40(9:40/m) 133/144bpm [1285b/mi] 134cal 3) 1m - 9:36(9:36/m) 124/138bpm [1191b/mi] 111cal 4) 1m - 9:02(9:02/m) 124/140bpm [1119b/mi] 102cal 5) 0.21m - 3:12(15:12/m) 123/134bpm [1870b/mi] 32cal
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2.6mi ,
47:42
Walk - General
Split Summary === 1) 1m - 20:56(20:56/m) 77/87bpm [1612b/mi] 110cal 46/78rpm 2) 1m - 16:53(16:53/m) 86/99bpm [1452b/mi] 107cal 54/62rpm 3) 0.59m - 9:52(16:36/m) 93/107bpm [1545b/mi] 68cal 54/62rpm
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1.7mi ,
31:35
Walk - General
Split Summary === 1) 1m - 17:48(17:48/m) 84/104bpm [1496b/mi] 107cal 54/66rpm 2) 0.72m - 13:47(19:01/m) 90/107bpm [1711b/mi] 80cal 51/66rpm
 Add a comment
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3.1mi ,
1:04:34
Cross - SUP
Split Summary === 1) 1m - 17:17(17:17/m) 87/101bpm [1504b/mi] 94cal 34/69rpm 2) 1m - 12:09(12:09/m) 66/81bpm [801b/mi] 27cal 30/60rpm 3) 1m - 35:05(35:05/m) 74/90bpm [2596b/mi] 116cal 31/74rpm 4) 0.06m - 3(52/m) 65/65bpm [57b/mi] 31/74rpm
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1.8mi ,
2:18:48
Walk - General
Split Summary === 1) 1m - 1:27:54(1:27:54/m) 97/135bpm [8527b/mi] 530cal 10/117rpm 2) 0.75m - 50:54(1:08:11/m) 96/140bpm [6545b/mi] 286cal 10/103rpm
 Add a comment
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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1mi ,
28:11
Walk - General
Split Summary === 1) 1m - 28:09(28:09/m) 78/93bpm [2195b/mi] 129cal 34/76rpm 2) 0.01m - 3(6:49/m) 69/70bpm [470b/mi]
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5.5mi ,
50:15
Run - General
Split Summary === 1) 1m - 9:46(9:46/m) 128/145bpm [1250b/mi] 124cal 2) 1m - 8:37(8:37/m) 138/144bpm [1189b/mi] 121cal 3) 1m - 9:14(9:14/m) 136/146bpm [1255b/mi] 121cal 4) 1m - 8:55(8:55/m) 140/143bpm [1249b/mi] 122cal 5) 1m - 9:19(9:19/m) 136/145bpm [1266b/mi] 125cal 6) 0.48m - 4:25(9:16/m) 132/138bpm [1222b/mi] 55cal
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1.6mi ,
17:33
Run - General
Split Summary === 1) 1m - 10:38(10:38/m) 114/134bpm [1212b/mi] 118cal 2) 0.62m - 6:55(11:05/m) 132/146bpm [1462b/mi] 96cal
 Add a comment
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8.1mi ,
1:21:19
Run - General
Split Summary === 1) 1m - 9:22(9:22/m) 126/149bpm [1181b/mi] 129cal 2) 1m - 8:43(8:43/m) 134/151bpm [1169b/mi] 119cal 3) 1m - 11:25(11:25/m) 133/147bpm [1518b/mi] 145cal 4) 1m - 11:42(11:42/m) 140/152bpm [1638b/mi] 151cal 5) 1m - 10:30(10:30/m) 137/148bpm [1438b/mi] 134cal 6) 1m - 11:12(11:12/m) 133/145bpm [1491b/mi] 124cal 7) 1m - 9:46(9:46/m) 143/161bpm [1398b/mi] 135cal 8) 1m - 7:35(7:35/m) 136/151bpm [1032b/mi] 103cal 9) 0.14m - 1:02(7:25/m) 153/155bpm [1136b/mi] 16cal
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4mi ,
1:47:15
Walk - General
Split Summary === 1) 1m - 38:45(38:45/m) 73/91bpm [2829b/mi] 154cal 26/69rpm 2) 1m - 34:02(34:02/m) 76/92bpm [2586b/mi] 141cal 29/101rpm 3) 1m - 30:16(30:16/m) 77/91bpm [2330b/mi] 130cal 33/79rpm 4) 1m - 4:10(4:10/m) 72/81bpm [300b/mi] 13cal 3/75rpm 5) 0.03m - 2(1:27/m) 72/72bpm [104b/mi]
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2mi ,
35:24
Walk - General
Split Summary === 1) 1m - 19:13(19:13/m) 89/113bpm [1710b/mi] 116cal 52/63rpm 2) 1m - 16:08(16:08/m) 83/102bpm [1340b/mi] 81cal 39/60rpm 3) 0.04m - 3(1:38/m) 67/67bpm [110b/mi] 18/54rpm
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1.2mi ,
21:29
Walk - General
Split Summary === 1) 1m - 17:05(17:05/m) 85/110bpm [1452b/mi] 105cal 55/63rpm 2) 0.21m - 4:25(21:23/m) 82/91bpm [1753b/mi] 22cal 46/60rpm
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1mi ,
10:13
Run - General
Split Summary === 1) 1m - 10:08(10:08/m) 112/119bpm [1135b/mi] 118cal 2) 0.01m - 5(9:39/m) 117/117bpm [1129b/mi] 1cal
 Add a comment
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2.1mi ,
40:21
Walk - General
Split Summary === 1) 1m - 20:10(20:10/m) 84/100bpm [1694b/mi] 108cal 48/77rpm 2) 1m - 18:52(18:52/m) 86/99bpm [1622b/mi] 109cal 52/57rpm 3) 0.05m - 1:19(25:06/m) 77/81bpm [1933b/mi] 5cal 34/61rpm
 Add a comment
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