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About Me
I run a bit (then usually a bit more...)! bit.ly Show More...

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Describe your ideal run, ride or swim. Running in the high mountains over rock, snow and lush green meadows.

Recent Blogs
Buff Winter Trail 2020 at Coed-y-Brenin	Jan 2020
12 Days of Me	Dec 2017
Running the Sandstone Trail With The Dog	Apr 2011

Recent Training
12th Aug	General	2.1mi	40:21
11th Aug	General	1.2mi	21:29
11th Aug	General	1mi	10:13
10th Aug	General	2mi	35:24
9th Aug	General	8.1mi	1:21:19

12 Month Benchmarks	Run	Bike
Mile	7:10	1:46
5k	24:43	11:59
5mi	41:25	20:43
10k	51:43	46:49
10mi	1:23:34	1:47:33
Half	1:53:36	2:36:10
20mi	3:03:25	4:47:02
Mara	4:13:34	0
50k	5:08:27	0
40mi	7:12:45	0
75k	8:35:56	0
50mi	9:16:02	0

Recent Pictures	Show more

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Buddies (2)

Followers (6)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
23 Feb	Alps2Ocesn		0.00	330km
18 Jan	Buff Winter Trail Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
9 Nov	Pen Llyn Ultra		0.00	36mi
26 Oct	Dusk 'til Dawn 50		0.00	50mi
6 May	Spartan Ten Thousand		0.00	10km
2018		Result	WAVA	Distance
27 Jul	Lakeland 100		0.00	105mi
12 May	transvulcania		0.00	40mi
1 Feb	Arc of Attrition		0.00	100mi
2010		Result	WAVA	Distance
23 Jul	Lakeland 100		0.00	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	27	22	25	12	11	45	38	16	0	0	0	0	197
2022	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2022	134	158	171	289	359	54	106	28	0	0	0	0	1301
2022	0	0	0	0	5	13	0	0	0	0	0	0	18
2021	39	63	47	50	55	53	29	31	49	45	44	37	542
2021	524	259	215	124	205	375	123	227	135	91	83	30	2391
2021	19	12	2	14	2	3	1	4	2	45	0	0	104
2020	3	0	10	9	9	10	3	29	9	26	11	44	162
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	241	291	46	133	155	104	47	96	333	313	292	318	2370
2020	18	8	14	54	28	23	5	0	0	4	70	9	232
2019	0	0	0	0	3	1	4	7	0	0	2	3	21
2019	99	155	162	173	254	74	185	102	187	241	143	179	1957
2019	24	127	31	10	67	51	41	77	22	23	40	5	517
2018	0	0	0.2	0.8	0.1	0.8	0	0	0	0	0	0	1.8
2018	117	217	235	134	239	194	240	166	350	275	216	221	2603
2018	116	0	42	114	59	210	129	79	74	59	38	13	934
2017	0	0	0	0	0	0	0	0	0	5	178	176	358
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	203	43	10	152	97	88	23	46	0	0	0	0	663
2012	0	0	0	0	0	0	0	0	0	0	0	37	37
2011	114	106	166	177	176	174	148	104	74	124	0	0	1362
2010	0	0	0	11	0	0	0	0	0	0	28	37	75

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
0.8mi, 1:29:21 Walk - General Split Summary === 1) 0.81m - 1:29:21(1:49:57/m) 90/120bpm [9896b/mi] 461cal 8/90rpm Add a comment 5.5mi, 46:30 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 118/135bpm [968b/mi] 116cal 2) 1m - 7:54(7:54/m) 132/140bpm [1044b/mi] 121cal 3) 1m - 8:52(8:52/m) 131/138bpm [1161b/mi] 120cal 4) 1m - 9:01(9:01/m) 131/136bpm [1181b/mi] 119cal 5) 1m - 8:24(8:24/m) 136/143bpm [1141b/mi] 118cal 6) 0.52m - 4:08(7:53/m) 137/141bpm [1080b/mi] 59cal Add a comment	5mi, 53:52 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 108/122bpm [1142b/mi] 120cal 2) 1m - 11:17(11:17/m) 117/133bpm [1321b/mi] 126cal 3) 1m - 10:36(10:36/m) 111/128bpm [1176b/mi] 106cal 4) 1m - 11:58(11:58/m) 115/131bpm [1376b/mi] 120cal 5) 1m - 9:06(9:06/m) 121/130bpm [1102b/mi] 111cal 6) 0.03m - 20(12:42/m) 115/117bpm [1460b/mi] 3cal Add a comment	7.5mi, 1:09:40 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 124/133bpm [1126b/mi] 119cal 2) 1m - 9:21(9:21/m) 132/140bpm [1234b/mi] 125cal 3) 1m - 9:15(9:15/m) 134/141bpm [1240b/mi] 124cal 4) 1m - 8:21(8:21/m) 138/141bpm [1153b/mi] 120cal 5) 1m - 9:02(9:02/m) 136/146bpm [1228b/mi] 119cal 6) 1m - 11:06(11:06/m) 132/147bpm [1466b/mi] 134cal 7) 1m - 8:59(8:59/m) 135/148bpm [1213b/mi] 118cal 8) 0.52m - 4:31(8:40/m) 134/137bpm [1162b/mi] 60cal Add a comment 6.7mi, 58:02 Run - General Split Summary === 1) 1m - 9:25(9:25/m) 116/124bpm [1092b/mi] 116cal 2) 1m - 9:09(9:09/m) 124/131bpm [1135b/mi] 117cal 3) 1m - 8:21(8:21/m) 131/139bpm [1095b/mi] 114cal 4) 1m - 9:56(9:56/m) 132/143bpm [1311b/mi] 132cal 5) 1m - 7:17(7:17/m) 143/150bpm [1041b/mi] 108cal 6) 1m - 7:54(7:54/m) 141/147bpm [1114b/mi] 115cal 7) 0.68m - 5:59(8:45/m) 141/145bpm [1235b/mi] 86cal Add a comment	0.8mi, 19:09 Walk - General Split Summary === 1) 0.84m - 19:09(22:52/m) 74/96bpm [1692b/mi] 96cal 41/60rpm Add a comment 1.5mi, 30:18 Walk - General Split Summary === 1) 1m - 20:19(20:19/m) 86/103bpm [1747b/mi] 135cal 48/103rpm 2) 0.49m - 10:00(20:26/m) 74/90bpm [1512b/mi] 47cal 46/116rpm Add a comment 0.2mi, 2:13 Run - General Split Summary === 1) 0.22m - 2:13(10:03/m) 103/120bpm [1035b/mi] 25cal Add a comment	-	-	2.6mi, 1:08:15 Walk - General Split Summary === 1) 1m - 23:24(23:24/m) 85/104bpm [1988b/mi] 115cal 48/76rpm 2) 1m - 21:48(21:48/m) 81/93bpm [1766b/mi] 106cal 50/61rpm 3) 1m - 24:32(24:32/m) 73/87bpm [1790b/mi] 85cal 23/66rpm 4) 0.03m - 4(2:07/m) 59/59bpm [125b/mi] Add a comment
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
-	-	2.6mi, 55:20 Walk - General Split Summary === 1) 1m - 17:56(17:56/m) 79/92bpm [1416b/mi] 102cal 54/121rpm 2) 1m - 26:09(26:09/m) 67/83bpm [1752b/mi] 113cal 36/111rpm 3) 0.62m - 11:15(18:16/m) 70/86bpm [1278b/mi] 64cal 51/61rpm Add a comment	2.6mi, 56:56 Walk - General Split Summary === 1) 1m - 21:09(21:09/m) 80/101bpm [1692b/mi] 118cal 48/77rpm 2) 1m - 21:33(21:33/m) 82/101bpm [1768b/mi] 121cal 46/107rpm 3) 0.62m - 14:14(22:56/m) 78/105bpm [1789b/mi] 70cal 42/110rpm Add a comment	-	3.1mi, 58:49 Walk - General Split Summary === 1) 1m - 18:59(18:59/m) 100/121bpm [1899b/mi] 139cal 52/60rpm 2) 1m - 17:38(17:38/m) 92/106bpm [1622b/mi] 103cal 54/62rpm 3) 1m - 16:58(16:58/m) 86/97bpm [1460b/mi] 100cal 54/61rpm 4) 0.09m - 5:14(55:17/m) 80/99bpm [4423b/mi] 21cal 16/57rpm Add a comment	2mi, 39:29 Walk - General Split Summary === 1) 1m - 19:13(19:13/m) 87/105bpm [1672b/mi] 112cal 51/108rpm 2) 1m - 18:14(18:14/m) 86/105bpm [1568b/mi] 105cal 52/60rpm 3) 0.02m - 2:01(1:29:57/m) 76/95bpm [6836b/mi] 6cal 6/59rpm Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
3.4mi, 1:06:43 Walk - General Split Summary === 1) 1m - 18:34(18:34/m) 71/98bpm [1318b/mi] 108cal 53/82rpm 2) 1m - 23:24(23:24/m) 83/111bpm [1942b/mi] 122cal 42/61rpm 3) 1m - 17:26(17:26/m) 83/108bpm [1447b/mi] 101cal 55/61rpm 4) 0.41m - 7:19(17:54/m) 83/105bpm [1486b/mi] 43cal 51/59rpm Add a comment	5.8mi, 56:10 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 119/134bpm [1361b/mi] 133cal 2) 1m - 9:08(9:08/m) 130/141bpm [1188b/mi] 121cal 3) 1m - 9:06(9:06/m) 137/150bpm [1248b/mi] 126cal 4) 1m - 9:22(9:22/m) 139/148bpm [1301b/mi] 126cal 5) 1m - 9:10(9:10/m) 136/144bpm [1247b/mi] 121cal 6) 0.79m - 7:57(10:00/m) 136/141bpm [1359b/mi] 104cal Add a comment	-	2mi, 2:25:00 Run - General Split Summary === 1) 1m - 1:23:40(1:23:40/m) 97/132bpm [8115b/mi] 511cal 2) 1m - 1:01:16(1:01:16/m) 94/134bpm [5759b/mi] 304cal 3) 0.01m - 4(4:07/m) 86/89bpm [353b/mi] Add a comment 4.2mi, 41:49 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 123/138bpm [1270b/mi] 135cal 2) 1m - 9:40(9:40/m) 133/144bpm [1285b/mi] 134cal 3) 1m - 9:36(9:36/m) 124/138bpm [1191b/mi] 111cal 4) 1m - 9:02(9:02/m) 124/140bpm [1119b/mi] 102cal 5) 0.21m - 3:12(15:12/m) 123/134bpm [1870b/mi] 32cal Add a comment	2.6mi, 47:42 Walk - General Split Summary === 1) 1m - 20:56(20:56/m) 77/87bpm [1612b/mi] 110cal 46/78rpm 2) 1m - 16:53(16:53/m) 86/99bpm [1452b/mi] 107cal 54/62rpm 3) 0.59m - 9:52(16:36/m) 93/107bpm [1545b/mi] 68cal 54/62rpm Add a comment	1.7mi, 31:35 Walk - General Split Summary === 1) 1m - 17:48(17:48/m) 84/104bpm [1496b/mi] 107cal 54/66rpm 2) 0.72m - 13:47(19:01/m) 90/107bpm [1711b/mi] 80cal 51/66rpm Add a comment	3.1mi, 1:04:34 Cross - SUP Split Summary === 1) 1m - 17:17(17:17/m) 87/101bpm [1504b/mi] 94cal 34/69rpm 2) 1m - 12:09(12:09/m) 66/81bpm [801b/mi] 27cal 30/60rpm 3) 1m - 35:05(35:05/m) 74/90bpm [2596b/mi] 116cal 31/74rpm 4) 0.06m - 3(52/m) 65/65bpm [57b/mi] 31/74rpm Add a comment 1.8mi, 2:18:48 Walk - General Split Summary === 1) 1m - 1:27:54(1:27:54/m) 97/135bpm [8527b/mi] 530cal 10/117rpm 2) 0.75m - 50:54(1:08:11/m) 96/140bpm [6545b/mi] 286cal 10/103rpm Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
1mi, 28:11 Walk - General Split Summary === 1) 1m - 28:09(28:09/m) 78/93bpm [2195b/mi] 129cal 34/76rpm 2) 0.01m - 3(6:49/m) 69/70bpm [470b/mi] Add a comment 5.5mi, 50:15 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 128/145bpm [1250b/mi] 124cal 2) 1m - 8:37(8:37/m) 138/144bpm [1189b/mi] 121cal 3) 1m - 9:14(9:14/m) 136/146bpm [1255b/mi] 121cal 4) 1m - 8:55(8:55/m) 140/143bpm [1249b/mi] 122cal 5) 1m - 9:19(9:19/m) 136/145bpm [1266b/mi] 125cal 6) 0.48m - 4:25(9:16/m) 132/138bpm [1222b/mi] 55cal Add a comment	1.6mi, 17:33 Run - General Split Summary === 1) 1m - 10:38(10:38/m) 114/134bpm [1212b/mi] 118cal 2) 0.62m - 6:55(11:05/m) 132/146bpm [1462b/mi] 96cal Add a comment	8.1mi, 1:21:19 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 126/149bpm [1181b/mi] 129cal 2) 1m - 8:43(8:43/m) 134/151bpm [1169b/mi] 119cal 3) 1m - 11:25(11:25/m) 133/147bpm [1518b/mi] 145cal 4) 1m - 11:42(11:42/m) 140/152bpm [1638b/mi] 151cal 5) 1m - 10:30(10:30/m) 137/148bpm [1438b/mi] 134cal 6) 1m - 11:12(11:12/m) 133/145bpm [1491b/mi] 124cal 7) 1m - 9:46(9:46/m) 143/161bpm [1398b/mi] 135cal 8) 1m - 7:35(7:35/m) 136/151bpm [1032b/mi] 103cal 9) 0.14m - 1:02(7:25/m) 153/155bpm [1136b/mi] 16cal Add a comment 4mi, 1:47:15 Walk - General Split Summary === 1) 1m - 38:45(38:45/m) 73/91bpm [2829b/mi] 154cal 26/69rpm 2) 1m - 34:02(34:02/m) 76/92bpm [2586b/mi] 141cal 29/101rpm 3) 1m - 30:16(30:16/m) 77/91bpm [2330b/mi] 130cal 33/79rpm 4) 1m - 4:10(4:10/m) 72/81bpm [300b/mi] 13cal 3/75rpm 5) 0.03m - 2(1:27/m) 72/72bpm [104b/mi] Add a comment	2mi, 35:24 Walk - General Split Summary === 1) 1m - 19:13(19:13/m) 89/113bpm [1710b/mi] 116cal 52/63rpm 2) 1m - 16:08(16:08/m) 83/102bpm [1340b/mi] 81cal 39/60rpm 3) 0.04m - 3(1:38/m) 67/67bpm [110b/mi] 18/54rpm Add a comment	1.2mi, 21:29 Walk - General Split Summary === 1) 1m - 17:05(17:05/m) 85/110bpm [1452b/mi] 105cal 55/63rpm 2) 0.21m - 4:25(21:23/m) 82/91bpm [1753b/mi] 22cal 46/60rpm Add a comment 1mi, 10:13 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 112/119bpm [1135b/mi] 118cal 2) 0.01m - 5(9:39/m) 117/117bpm [1129b/mi] 1cal Add a comment	2.1mi, 40:21 Walk - General Split Summary === 1) 1m - 20:10(20:10/m) 84/100bpm [1694b/mi] 108cal 48/77rpm 2) 1m - 18:52(18:52/m) 86/99bpm [1622b/mi] 109cal 52/57rpm 3) 0.05m - 1:19(25:06/m) 77/81bpm [1933b/mi] 5cal 34/61rpm Add a comment	-

Wallman
M50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Wallman M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Wallman
M50