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Read the interview with Wallman
About Me
I run a bit (then usually a bit more...)! bit.ly
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Go for a run and think of those less fortuate than myself.
Recent Blogs
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My parkrun
Delamere parkrun
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Recent Training
25th Sep
General 5.1mi 53:20
24th Sep
General 1.9mi 35:39
24th Sep
General 1mi 1:31:42
23rd Sep
General 3mi 1:08:02
22nd Sep
General 3mi 38:20
12 Month Benchmarks Run Bike
Mile 4:37 3:01
5k 20:27 15:06
5mi 38:56 26:25
10k 48:52 32:44
10mi 1:22:04 1:06:41
Half 1:48:03 0
20mi 2:47:45 0
Mara 3:56:45 0
50k 4:44:25 0
40mi 9:00:31 0
75k 10:50:32 0
50mi 11:48:31 0
100k 15:07:22 0
75mi 19:06:58 0
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Buddies (2)
Followers (8)
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