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About Me
I run a bit (then usually a bit more...)! bit.ly
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Running in the high mountains over rock, snow and lush green meadows.
Recent Blogs
Buff Winter Trail 2020 at Coed-y-Brenin Jan 2020
12 Days of Me Dec 2017
Running the Sandstone Trail With The Dog Apr 2011
Recent Training
12th Aug
General 2.1mi 40:21
11th Aug
General 1.2mi 21:29
11th Aug
General 1mi 10:13
10th Aug
General 2mi 35:24
9th Aug
General 8.1mi 1:21:19
12 Month Benchmarks Run Bike
Mile 7:10 1:46
5k 24:43 11:59
5mi 41:25 20:43
10k 51:43 46:49
10mi 1:23:34 1:47:33
Half 1:53:36 2:36:10
20mi 3:03:25 4:47:02
Mara 4:13:34 0
50k 5:08:27 0
40mi 7:12:45 0
75k 8:35:56 0
50mi 9:16:02 0
Recent Pictures Show more
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Buddies (2)
Followers (6)
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