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About Me
I run a bit (then usually a bit more...)! bit.ly Show More...

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How do you pick yourself up when you need to? Go for a run and think of those less fortuate than myself.

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My parkrun
Delamere parkrun Remove This

Recent Training
25th Sep	General	5.1mi	53:20
24th Sep	General	1.9mi	35:39
24th Sep	General	1mi	1:31:42
23rd Sep	General	3mi	1:08:02
22nd Sep	General	3mi	38:20

12 Month Benchmarks	Run	Bike
Mile	4:37	3:01
5k	20:27	15:06
5mi	38:56	26:25
10k	48:52	32:44
10mi	1:22:04	1:06:41
Half	1:48:03	0
20mi	2:47:45	0
Mara	3:56:45	0
50k	4:44:25	0
40mi	9:00:31	0
75k	10:50:32	0
50mi	11:48:31	0
100k	15:07:22	0
75mi	19:06:58	0

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Buddies (2)

Followers (8)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	PB	WB
37.5mi	1	6:35:00 55.79	6:35:00 10:32/mi	55.79

2023		Result	WAVA	Distance
3 Jun	Run Britannia		0.00	1000mi
2022		Result	WAVA	Distance
19 Nov	The Winter Ultra PB	6:35:00	55.79	37.5mi
15 Oct	Ladybower Reservoir 50k		0.00	50km
11 Sep	Sandstone Trail A Race		0.00	27.5km
2020		Result	WAVA	Distance
23 Feb	Alps2Ocesn		0.00	330km
18 Jan	Buff Winter Trail Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
9 Nov	Pen Llyn Ultra		0.00	36mi
26 Oct	Dusk 'til Dawn 50		0.00	50mi
6 May	Spartan Ten Thousand		0.00	10km
2018		Result	WAVA	Distance
27 Jul	Lakeland 100		0.00	105mi
12 May	transvulcania		0.00	40mi
1 Feb	Arc of Attrition		0.00	100mi
2010		Result	WAVA	Distance
23 Jul	Lakeland 100		0.00	100mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	18	22	22	21	9	6	39	39	16	0	0	0	191
2023	0	0	0	0	0.3	0	1.1	0	0	0	0	0	1.4
2023	208	282	249	216	200	821	204	79	53	0	0	0	2312
2023	7	27	0	12	23	0	0	8	0	0	0	0	78
2022	27	22	25	12	11	45	38	40	22	28	33	21	325
2022	0	0	0	0	0	0.3	0	0	0.2	0	0	0	0.4
2022	134	158	171	289	359	54	106	71	122	198	196	84	1944
2022	0	0	0	0	5	13	0	10	28	30	18	13	118
2021	39	63	47	50	55	53	29	31	49	45	44	37	542
2021	524	259	215	124	205	375	123	227	135	91	83	30	2391
2021	19	12	2	14	2	3	1	4	2	45	0	0	104
2020	3	0	10	9	9	10	3	29	9	26	11	44	162
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	241	291	46	133	155	104	47	96	333	313	292	318	2370
2020	18	8	14	54	28	23	5	0	0	4	70	9	232
2019	0	0	0	0	3	1	4	7	0	0	2	3	21
2019	99	155	162	173	254	74	185	102	187	241	143	179	1957
2019	24	127	31	10	67	51	41	77	22	23	40	5	517
2018	0	0	0.2	0.8	0.1	0.8	0	0	0	0	0	0	1.8
2018	117	217	235	134	239	194	240	166	350	275	216	221	2603
2018	116	0	42	114	59	210	129	79	74	59	38	13	934
2017	0	0	0	0	0	0	0	0	0	5	178	176	358
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2013	193	43	10	152	97	88	23	46	0	0	0	0	652
2012	0	0	0	0	0	0	0	0	0	0	0	37	37
2011	114	106	166	177	176	174	148	104	74	124	0	0	1362
2010	0	0	0	11	0	0	0	0	0	0	28	37	75

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
-	5.7mi, 58:27 Run - General Split Summary === 1) 1mi - 10:40(10:40/mi) 109/126bpm [1162b/mi] 123cal 2) 1mi - 9:53(9:53/mi) 120/130bpm [1186b/mi] 125cal 3) 1mi - 11:27(11:27/mi) 128/135bpm [1465b/mi] 151cal 4) 1mi - 9:20(9:20/mi) 124/140bpm [1157b/mi] 110cal 5) 1mi - 9:43(9:43/mi) 122/133bpm [1185b/mi] 115cal 6) 0.7mi - 7:25(10:37/mi) 123/133bpm [1306b/mi] 82cal Add a comment	3.2mi, 51:15 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 115/133bpm [1134b/mi] 120cal 2) 1mi - 14:55(14:55/mi) 111/135bpm [1655b/mi] 147cal 3) 1mi - 10:06(10:06/mi) 126/138bpm [1273b/mi] 130cal 4) 0.22mi - 16:23(1:14:09/mi) 80/129bpm [5932b/mi] 53cal Add a comment	0.5mi, 10:25 Walk - General Split Summary === 1) 0.49mi - 10:25(21:05/mi) 75/91bpm [1582b/mi] 53cal 46/68rpm Add a comment 1.6mi, 51:31 Walk - General Split Summary === 1) 1mi - 37:32(37:32/mi) 70/84bpm [2627b/mi] 144cal 25/98rpm 2) 0.56mi - 13:59(24:49/mi) 70/79bpm [1737b/mi] 63cal 40/57rpm Add a comment	2.8mi, 53:07 Walk - General Split Summary === 1) 1mi - 19:42(19:42/mi) 73/85bpm [1438b/mi] 104cal 50/63rpm 2) 1mi - 18:37(18:37/mi) 74/83bpm [1377b/mi] 106cal 51/60rpm 3) 0.77mi - 14:48(19:07/mi) 75/90bpm [1433b/mi] 84cal 50/59rpm Add a comment	-	4mi, 42:59 Run - General Split Summary === 1) 1mi - 10:55(10:55/mi) 113/126bpm [1233b/mi] 124cal 2) 1mi - 12:14(12:14/mi) 121/140bpm [1481b/mi] 135cal 3) 1mi - 9:56(9:56/mi) 119/134bpm [1182b/mi] 116cal 4) 1mi - 9:52(9:52/mi) 122/131bpm [1203b/mi] 119cal 5) 0mi - 2(12:48/mi) 111/112bpm [1420b/mi] Add a comment
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	-	3.6mi, 53:08 Run - General Split Summary === 1) 1mi - 11:12(11:12/mi) 122/135bpm [1366b/mi] 138cal 2) 1mi - 16:53(16:53/mi) 121/142bpm [2044b/mi] 176cal 3) 1mi - 15:06(15:06/mi) 121/143bpm [1828b/mi] 162cal 4) 0.6mi - 9:56(16:33/mi) 126/137bpm [2086b/mi] 112cal Add a comment	2mi, 1:19:39 Walk - General Split Summary === 1) 1mi - 39:41(39:41/mi) 83/102bpm [3294b/mi] 202cal 25/80rpm 2) 1mi - 39:54(39:54/mi) 88/102bpm [3512b/mi] 206cal 17/70rpm 3) 0.02mi - 4(4:07/mi) 70/70bpm [288b/mi] 1cal Add a comment	0mi, 1:02:38 Run - General Add a comment 6mi, 1:04:59 Run - General Split Summary === 1) 1mi - 11:13(11:13/mi) 116/131bpm [1301b/mi] 130cal 2) 1mi - 13:25(13:25/mi) 121/137bpm [1624b/mi] 149cal 3) 1mi - 10:49(10:49/mi) 117/133bpm [1265b/mi] 120cal 4) 1mi - 12:37(12:37/mi) 123/140bpm [1552b/mi] 138cal 5) 1mi - 11:54(11:54/mi) 122/130bpm [1453b/mi] 127cal 6) 1mi - 4:58(4:58/mi) 90/120bpm [447b/mi] 16cal 7) 0.02mi - 3(1:43/mi) 76/76bpm [131b/mi] Add a comment	4.8mi, 48:07 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 114/123bpm [1073b/mi] 116cal 2) 1mi - 11:50(11:50/mi) 119/133bpm [1409b/mi] 138cal 3) 1mi - 11:06(11:06/mi) 122/130bpm [1353b/mi] 132cal 4) 1mi - 9:25(9:25/mi) 126/135bpm [1187b/mi] 121cal 5) 0.75mi - 6:22(8:29/mi) 135/142bpm [1145b/mi] 90cal Add a comment 4.6mi, 49:46 Run - General Split Summary === 1) 1mi - 10:35(10:35/mi) 121/135bpm [1281b/mi] 135cal 2) 1mi - 10:38(10:38/mi) 123/131bpm [1308b/mi] 131cal 3) 1mi - 10:38(10:38/mi) 122/138bpm [1297b/mi] 128cal 4) 1mi - 12:16(12:16/mi) 122/145bpm [1497b/mi] 126cal 5) 0.61mi - 5:38(9:12/mi) 124/137bpm [1142b/mi] 70cal Add a comment	1.7mi, 34:51 Walk - General Split Summary === 1) 1mi - 21:54(21:54/mi) 79/101bpm [1730b/mi] 119cal 44/61rpm 2) 0.65mi - 12:57(19:47/mi) 87/109bpm [1722b/mi] 82cal 51/69rpm Add a comment
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
-	-	2mi, 44:59 Walk - General Split Summary === 1) 1mi - 23:22(23:22/mi) 85/104bpm [1987b/mi] 138cal 44/77rpm 2) 0.96mi - 21:36(22:29/mi) 71/90bpm [1596b/mi] 74cal 16/55rpm Add a comment	0.4mi, 22:56 Walk - General Split Summary === 1) 0.42mi - 22:56(54:36/mi) 72/85bpm [3931b/mi] 93cal 18/98rpm Add a comment 1.3mi, 25:38 Walk - General Split Summary === 1) 1mi - 18:40(18:40/mi) 79/103bpm [1475b/mi] 115cal 53/62rpm 2) 0.25mi - 6:57(27:38/mi) 78/94bpm [2156b/mi] 35cal 37/60rpm Add a comment	0mi, 1:04:48 Run - General Add a comment 5mi, 52:35 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 114/133bpm [1223b/mi] 123cal 2) 1mi - 9:36(9:36/mi) 124/130bpm [1191b/mi] 125cal 3) 1mi - 10:59(10:59/mi) 122/133bpm [1340b/mi] 131cal 4) 1mi - 10:16(10:16/mi) 130/142bpm [1334b/mi] 133cal 5) 1mi - 10:43(10:43/mi) 126/135bpm [1350b/mi] 129cal 6) 0.02mi - 18(11:55/mi) 125/126bpm [1490b/mi] 3cal Add a comment	-	-
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
0.1mi, 1:57 Walk - General Split Summary === 1) 0.07mi - 1:57(26:47/mi) 105/125bpm [2812b/mi] 20cal 34/57rpm Add a comment 2mi, 21:38 Run - General Split Summary === 1) 1mi - 10:23(10:23/mi) 119/132bpm [1235b/mi] 131cal 2) 1mi - 11:16(11:15/mi) 125/140bpm [1407b/mi] 137cal Add a comment 4.3mi, 47:49 Run - General Split Summary === 1) 1mi - 11:24(11:24/mi) 116/138bpm [1323b/mi] 134cal 2) 1mi - 13:31(13:31/mi) 119/139bpm [1609b/mi] 148cal 3) 1mi - 10:11(10:11/mi) 136/153bpm [1384b/mi] 137cal 4) 1mi - 9:54(9:54/mi) 131/138bpm [1297b/mi] 128cal 5) 0.26mi - 2:49(10:42/mi) 136/140bpm [1454b/mi] 38cal Add a comment	3mi, 38:20 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 121/138bpm [1239b/mi] 129cal 2) 1mi - 17:33(17:33/mi) 108/136bpm [1895b/mi] 154cal 3) 1mi - 10:18(10:18/mi) 131/137bpm [1349b/mi] 138cal 4) 0.02mi - 15(10:54/mi) 128/131bpm [1396b/mi] 3cal Add a comment	3mi, 1:08:02 Walk - General Split Summary === 1) 1mi - 19:09(19:09/mi) 81/108bpm [1551b/mi] 115cal 51/67rpm 2) 1mi - 18:54(18:54/mi) 85/104bpm [1607b/mi] 113cal 53/102rpm 3) 1mi - 29:56(29:56/mi) 75/97bpm [2245b/mi] 118cal 27/75rpm 4) 0.02mi - 2(2:22/mi) 87/87bpm [206b/mi] Add a comment	1.9mi, 35:39 Run - General Split Summary === 1) 1mi - 25:25(25:25/mi) 90/114bpm [2288b/mi] 160cal 39/66rpm 2) 0.94mi - 10:14(10:53/mi) 88/100bpm [958b/mi] 59cal 35/120rpm Add a comment 1mi, 1:31:42 Walk - General Split Summary === 1) 1mi - 1:31:40(1:31:40/mi) 58/94bpm [5316b/mi] 210cal 7/108rpm 2) 0.01mi - 2(3:11/mi) 94/94bpm [300b/mi] Add a comment	5.1mi, 53:20 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 115/130bpm [1074b/mi] 113cal 2) 1mi - 9:41(9:41/mi) 127/136bpm [1230b/mi] 125cal 3) 1mi - 11:36(11:36/mi) 126/141bpm [1462b/mi] 145cal 4) 1mi - 11:21(11:21/mi) 138/163bpm [1566b/mi] 150cal 5) 1mi - 10:03(10:03/mi) 126/155bpm [1266b/mi] 118cal 6) 0.07mi - 1:19(18:59/mi) 114/121bpm [2164b/mi] 10cal Add a comment	-	-

Wallman
M50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Wallman M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Wallman
M50