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Lacal F45

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About Me
About to attempt a comeback to consistent running.
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Recent Blogs
Slowly Chipping Away Nov 2014
Wading through syrup Nov 2010
Buffs Mar 2010
Recent Training
23rd Oct
General 0mi 1
23rd Oct
General 6.2mi 54:22
20th Oct
General 6.2mi 58:23
19th Oct
General 3.2mi 30:52
19th Oct
General 4.4mi 49:37
12 Month Benchmarks Run
Mile 6:53
5k 24:39
5mi 40:39
10k 50:13
10mi 1:24:35
Half 1:52:31
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Buddies (2)
Followers (1)
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