Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Lacal F45

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Lacal

Westville Athletic Club

About Me
About to attempt a comeback to consistent running. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Slowly Chipping Away	Nov 2014
Wading through syrup	Nov 2010
Buffs	Mar 2010

Recent Training
23rd Oct	General	0mi	1
23rd Oct	General	6.2mi	54:22
20th Oct	General	6.2mi	58:23
19th Oct	General	3.2mi	30:52
19th Oct	General	4.4mi	49:37

12 Month Benchmarks	Run
Mile	6:53
5k	24:39
5mi	40:39
10k	50:13
10mi	1:24:35
Half	1:52:31

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Followers (1)

Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2016	2020
4km	1	16:05 6:28/mi	62.92						16:05 62.92
5km	1	24:33 7:54/mi	58.31									24:33 58.31
10km	4	43:45 7:02/mi	61.43	44:57 59.64	43:45 61.43
10mi	1	1:08:00 6:48/mi	65.62					1:08:00 65.62
13.1mi	4	1:33:35 7:09/mi	62.70	1:43:20 56.56	1:37:37 59.87		1:33:35 62.70					1:42:52 61.21
25km	1	1:46:40 6:52/mi	65.98							1:46:40 65.98
26.2mi	4	3:10:16 7:16/mi	65.39				3:18:00 62.41	3:11:46 64.88	3:10:16 65.39
52km	1	4:04:00 7:33/mi	64.78							4:04:00 64.78
56km	1	4:49:19 8:19/mi	58.03			4:49:19 58.03
87km	1	7:58:00 8:51/mi	61.59						7:58:00 61.59
89km	1	8:42:09 9:27/mi	57.05			8:42:09 57.05
89.2km	1	8:43:00 9:26/mi	59.76								8:43:00 59.76
89.3km	1	7:31:53 8:09/mi	66.59					7:31:53 66.59
89.3km	1	8:25:00 9:06/mi	59.37				8:25:00 59.37

2020		Result	WAVA	Distance
14 Jun	Comrades Marathon		0.00	90.2km
15 Feb	Uvongo parkrun PB	24:33	64.58	5km
9 Feb	Hillcrest Half Marathon SB	1:42:52	68.89	13.1mi
18 Jan	Blue Lagoon parkrun		0.00	5km
18 Jan	Thousand Hills parkrun		0.00	5km
18 Jan	Hilton parkrun		0.00	5km
18 Jan	Ashburton parkrun		0.00	5km
18 Jan	Westville parkrun		0.00	5km
18 Jan	Nottingham Road parkrun		0.00	5km
18 Jan	Umdoni parkrun		0.00	5km
18 Jan	Durban Point parkrun		0.00	5km
18 Jan	Piggly Wiggly parkrun		0.00	5km
18 Jan	Shongweni parkrun		0.00	5km
18 Jan	Dusi parkrun		0.00	5km
18 Jan	North Beach parkrun		0.00	5km
18 Jan	Uvongo parkrun		0.00	5km
18 Jan	Umhlanga parkrun		0.00	5km
18 Jan	Ballito parkrun		0.00	5km
2016		Result	WAVA	Distance
29 May	Comrades Marathon PB	8:43:00	66.12	89.21km
2012		Result	WAVA	Distance
3 Jun	Comrades Marathon		0.00	89.28km
14 Apr	Arthur Cresswell Bergville to Ladysmith PB	4:04:00	71.13	52km
29 Jan	PDAC 25km PB	1:46:40	74.14	25km
2011		Result	WAVA	Distance
29 May	Comrades Marathon PB	7:58:00	68.23	86.96km
13 Apr	Forest Hills Time Trial PB	16:05	70.99	4km
12 Feb	SA Championships - George PB	3:10:16	72.23	26.2mi
2010		Result	WAVA	Distance
4 Dec	P.E. City Marathon SB	3:11:46	71.66	26.2mi
12 Sep	Duke of York PB	1:08:00	73.88	10mi
30 May	Comrades Marathon PB	7:31:53	73.75	89.28km
27 Feb	Buff Marathon	3:13:53	70.60	26.2mi
2009		Result	WAVA	Distance
24 May	Comrades Marathon PB	8:25:00	65.75	89.3km
1 Mar	Cape Gate Vaal Marathon SB	3:18:00	68.90	26.2mi
1 Mar	Cape Gate Vaal Half Marathon PB	1:33:35	70.37	13.1mi
2008		Result	WAVA	Distance
15 Jun	Comrades Marathon PB	8:42:09	63.17	89km
22 Mar	Two Oceans Marathon PB	4:49:19	63.66	56km
2007		Result	WAVA	Distance
7 May	Shinfield 10K PB	43:45	69.65	10km
25 Mar	Reading Half Marathon SB	1:37:37	67.09	13.1mi
2006		Result	WAVA	Distance
3 Dec	Bromham Pudding Run 10K SB	44:57	67.65	10km
8 Oct	Henley Half Marathon SB	1:43:20	63.38	13.1mi
24 Sep	Mortimer 10k	48:21	62.89	10km
10 Sep	peppard 10k	53:51	56.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	105	144	118	182	152	72	52	91	92	0	0	1110
2020	194	181	163	92	192	177	45	97	54	64	79	132	1470
2019	102	120	184	87	109	124	225	149	121	206	125	156	1708
2019	6	0	0	0	0	0	0	0	0	0	0	0	6
2018	174	111	154	124	141	106	205	163	210	109	116	189	1801
2018	0	0	0	0	0	0	0	0	0	0	12	0	12
2017	146	66	120	161	193	191	145	37	52	126	167	43	1447
2016	207	170	193	244	135	65	103	51	120	133	82	94	1598
2016	5	0	6	0	0	0	0	0	0	0	0	0	12
2015	141	0	3	37	94	138	134	109	121	117	144	179	1217
2014	213	108	0	0	95	87	0	0	7	166	161	105	942
2013	4.8	3.4	0	0	0	0	0	0	0	0	0	0	8.2
2013	258	146	269	280	158	42	83	177	83	149	109	193	1947
2013	0	0	0	0	0	21	0	0	0	0	0	0	21
2012	227	161	290	267	109	0	0	0	15	168	142	155	1535
2011	239	177	211	199	175	6	0	0	93	117	171	219	1608
2010	200	155	220	242	201	19	102	150	133	248	235	42	1949
2009	172	129	193	179	56	21	85	120	102	101	113	96	1368
2008	0	0	0	0	0	54	0	0	34	13	135	89	326
2007	0	0	18	41	6	0	0	0	0	0	0	0	65
2006	0	0	0	0	0	0	0	0	0	0	1.5	0	1.5
2006	0	0	0	0	0	0	0	2	15	79	82	0	178

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
6.2mi, 1:00:21 Run - General Split Summary === 1) 1km - 6:16(6:16/km) 148/158bpm [928b/km] 53cal 9.57/10.31kmph 2) 1km - 6:03(6:03/km) 158/177bpm [956b/km] 56cal 9.92/11.76kmph 3) 1km - 5:57(5:57/km) 163/179bpm [970b/km] 57cal 10.08/11.29kmph 4) 1km - 6:08(6:08/km) 167/174bpm [1026b/km] 61cal 9.77/11.08kmph 5) 1km - 6:06(6:06/km) 174/190bpm [1062b/km] 66cal 9.83/10.38kmph 6) 1km - 6:05(6:05/km) 175/181bpm [1065b/km] 67cal 9.86/10.88kmph 7) 1km - 5:55(5:55/km) 171/180bpm [1013b/km] 62cal 10.13/11.05kmph 8) 1km - 5:58(5:58/km) 171/176bpm [1020b/km] 62cal 10.05/10.85kmph 9) 1km - 5:48(5:48/km) 167/179bpm [967b/km] 58cal 10.36/12.29kmph 10) 1km - 6:00(6:00/km) 166/177bpm [995b/km] 58cal 10.01/10.92kmph 11) 0.01km - 4(5:09/km) 167/167bpm [859b/km] 11.67/9.47kmph Add a comment	2.7mi, 27:27 Run - General Split Summary === 1) 1km - 6:32(6:32/km) 117/123bpm [764b/km] 41cal 9.19/10.01kmph 2) 1km - 6:05(6:05/km) 119/122bpm [724b/km] 37cal 9.87/10.41kmph 3) 1km - 6:06(6:06/km) 118/121bpm [719b/km] 35cal 9.85/10.31kmph 4) 1km - 6:23(6:23/km) 130/164bpm [830b/km] 43cal 9.4/10.28kmph 5) 0.32km - 2:21(7:23/km) 139/144bpm [1026b/km] 19cal 8.13/9.98kmph Add a comment	3.9mi, 49:34 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 89/92bpm [583b/km] 21cal 9.16/11.39kmph 2) 1km - 7:06(7:06/km) 90/93bpm [639b/km] 22cal 8.45/11.96kmph 3) 1km - 6:53(6:53/km) 93/111bpm [640b/km] 22cal 8.72/11.59kmph 4) 1km - 6:58(6:58/km) 100/103bpm [696b/km] 25cal 8.62/11.92kmph 5) 1km - 7:13(7:13/km) 103/129bpm [744b/km] 28cal 8.31/12.36kmph 6) 1km - 7:22(7:22/km) 111/168bpm [818b/km] 35cal 8.15/11.59kmph 7) 0.26km - 7:29(28:22/km) 113/128bpm [3205b/km] 35cal 2.12/7.46kmph Add a comment	1.6mi, 11:42 Run - General Split Summary === 1) 1km - 4:35(4:35/km) 133/152bpm [610b/km] 36cal 13.09/15.69kmph 2) 1km - 4:21(4:21/km) 133/136bpm [579b/km] 35cal 13.79/14.64kmph 3) 0.6km - 2:46(4:35/km) 135/139bpm [620b/km] 22cal 13.07/14.01kmph Add a comment 4.1mi, 34:02 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 142/153bpm [827b/km] 48cal 10.31/11.76kmph 2) 1km - 5:24(5:24/km) 146/155bpm [789b/km] 46cal 11.1/13.3kmph 3) 1km - 5:04(5:04/km) 149/155bpm [755b/km] 44cal 11.84/13.37kmph 4) 1km - 5:06(5:06/km) 156/160bpm [795b/km] 46cal 11.78/13.03kmph 5) 1km - 5:16(5:16/km) 156/167bpm [821b/km] 47cal 11.4/13.33kmph 6) 1km - 4:52(4:52/km) 147/166bpm [714b/km] 38cal 12.35/15.05kmph 7) 0.51km - 2:31(4:55/km) 142/157bpm [698b/km] 19cal 12.2/15.28kmph Add a comment	6.2mi, 1:03:13 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 100/112bpm [634b/km] 29cal 9.47/13.81kmph 2) 1km - 5:31(5:31/km) 101/105bpm [558b/km] 24cal 10.87/13.57kmph 3) 1km - 6:07(6:07/km) 104/116bpm [636b/km] 27cal 9.81/12.53kmph 4) 1km - 6:16(6:16/km) 108/111bpm [676b/km] 31cal 9.58/10.25kmph 5) 1km - 6:38(6:38/km) 108/111bpm [717b/km] 30cal 9.04/9.98kmph 6) 1km - 6:07(6:07/km) 107/111bpm [655b/km] 27cal 9.8/10.21kmph 7) 1km - 6:46(6:46/km) 121/135bpm [819b/km] 43cal 8.87/9.87kmph 8) 1km - 6:50(6:50/km) 113/121bpm [773b/km] 33cal 8.77/9.77kmph 9) 1km - 6:13(6:13/km) 104/108bpm [646b/km] 19cal 9.66/10.28kmph 10) 1km - 6:12(6:12/km) 112/118bpm [695b/km] 26cal 9.67/10.31kmph 11) 0.03km - 11(6:04/km) 109/110bpm [662b/km] 9.88/10.18kmph Add a comment	5.2mi, 45:40 Run - General Split Summary === 1) 1km - 5:46(5:46/km) 142/156bpm [818b/km] 51cal 10.41/10.95kmph 2) 1km - 5:39(5:39/km) 149/161bpm [841b/km] 53cal 10.63/11.72kmph 3) 1km - 5:24(5:24/km) 156/160bpm [842b/km] 53cal 11.11/12.06kmph 4) 1km - 5:22(5:22/km) 158/163bpm [847b/km] 53cal 11.2/11.56kmph 5) 1km - 5:15(5:15/km) 159/163bpm [834b/km] 52cal 11.44/11.92kmph 6) 1km - 5:27(5:27/km) 163/188bpm [887b/km] 55cal 11.03/11.86kmph 7) 1km - 5:28(5:28/km) 167/180bpm [914b/km] 58cal 10.97/11.79kmph 8) 1km - 5:30(5:30/km) 162/165bpm [892b/km] 56cal 10.89/11.72kmph 9) 0.34km - 1:50(5:20/km) 164/167bpm [876b/km] 19cal 11.24/12.12kmph Add a comment	2.6mi, 30:15 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 133/146bpm [845b/km] 53cal 9.45/15.42kmph 2) 1km - 8:02(8:02/km) 133/153bpm [1068b/km] 66cal 7.47/10.95kmph 3) 1km - 7:03(7:03/km) 137/142bpm [965b/km] 60cal 8.52/10.18kmph 4) 1km - 7:37(7:37/km) 145/158bpm [1104b/km] 69cal 7.88/10.71kmph 5) 0.18km - 1:13(6:46/km) 148/159bpm [1001b/km] 11cal 8.87/9.98kmph Add a comment
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
-	6.4mi, 59:32 Run - General Split Summary === 1) 1km - 6:18(6:18/km) 136/148bpm [857b/km] 53cal 9.52/10.08kmph 2) 1km - 5:49(5:49/km) 145/157bpm [843b/km] 53cal 10.32/11.19kmph 3) 1km - 5:51(5:51/km) 151/163bpm [884b/km] 55cal 10.25/11.32kmph 4) 1km - 5:56(5:56/km) 150/173bpm [891b/km] 55cal 10.11/10.78kmph 5) 1km - 5:45(5:45/km) 156/172bpm [896b/km] 56cal 10.44/10.85kmph 6) 1km - 6:21(6:21/km) 158/185bpm [1005b/km] 62cal 9.44/10.52kmph 7) 1km - 5:42(5:42/km) 162/185bpm [924b/km] 59cal 10.52/11.96kmph 8) 1km - 5:41(5:41/km) 154/164bpm [875b/km] 52cal 10.56/11.08kmph 9) 1km - 5:26(5:26/km) 156/164bpm [848b/km] 52cal 11.04/12.29kmph 10) 1km - 5:28(5:28/km) 146/157bpm [798b/km] 44cal 10.97/11.32kmph 11) 0.22km - 1:14(5:41/km) 148/152bpm [842b/km] 11cal 10.54/11.89kmph Add a comment	-	3.5mi, 30:12 Run - General Split Summary === 1) 1km - 5:42(5:42/km) 131/144bpm [746b/km] 46cal 10.54/11.08kmph 2) 1km - 5:28(5:28/km) 136/152bpm [743b/km] 45cal 10.98/12.12kmph 3) 1km - 5:30(5:30/km) 150/163bpm [824b/km] 52cal 10.92/11.89kmph 4) 1km - 5:11(5:11/km) 155/169bpm [802b/km] 50cal 11.59/12.19kmph 5) 1km - 5:15(5:15/km) 155/169bpm [815b/km] 51cal 11.42/12.02kmph 6) 0.56km - 3:07(5:33/km) 157/191bpm [871b/km] 30cal 10.81/14.21kmph Add a comment	6.2mi, 1:01:32 Run - General Split Summary === 1) 1km - 6:33(6:33/km) 98/105bpm [641b/km] 30cal 9.17/19.52kmph 2) 1km - 5:29(5:29/km) 107/138bpm [587b/km] 29cal 10.94/13.13kmph 3) 1km - 5:57(5:57/km) 104/106bpm [619b/km] 28cal 10.08/12.19kmph 4) 1km - 5:44(5:44/km) 103/106bpm [591b/km] 24cal 10.45/12.12kmph 5) 1km - 5:35(5:35/km) 114/149bpm [637b/km] 31cal 10.73/11.99kmph 6) 1km - 5:51(5:51/km) 107/111bpm [626b/km] 26cal 10.26/12.26kmph 7) 1km - 5:34(5:34/km) 106/108bpm [591b/km] 23cal 10.76/12.8kmph 8) 1km - 7:10(7:10/km) 109/115bpm [781b/km] 32cal 8.38/10.85kmph 9) 1km - 6:19(6:19/km) 109/113bpm [689b/km] 27cal 9.49/10.38kmph 10) 1km - 7:12(7:12/km) 108/113bpm [778b/km] 30cal 8.32/9.61kmph 11) 0.02km - 6(6:11/km) 109/109bpm [675b/km] 9.69/8.23kmph Add a comment	-	3.2mi, 29:11 Run - General Split Summary === 1) 1km - 5:45(5:45/km) 150/174bpm [862b/km] 56cal 10.44/12.46kmph 2) 1km - 5:32(5:32/km) 150/156bpm [829b/km] 54cal 10.85/13.07kmph 3) 1km - 5:35(5:35/km) 159/172bpm [887b/km] 56cal 10.76/11.66kmph 4) 1km - 6:06(6:06/km) 165/169bpm [1007b/km] 66cal 9.83/11.59kmph 5) 1km - 5:54(5:54/km) 162/169bpm [957b/km] 62cal 10.16/11.82kmph 6) 0.06km - 19(5:00/km) 165/167bpm [825b/km] 3cal 12/11.66kmph Add a comment 0mi, 1 Run - General Split Summary === 1) 0.02km - 1(40/km) 116/116bpm [78b/km] 89.58/37.39kmph Add a comment 3.8mi, 43:27 Run - General Split Summary === 1) 1km - 7:13(7:13/km) 98/110bpm [707b/km] 32cal 8.32/11.76kmph 2) 1km - 5:52(5:52/km) 93/99bpm [546b/km] 21cal 10.21/12.9kmph 3) 1km - 7:08(7:08/km) 94/98bpm [670b/km] 25cal 8.41/12.93kmph 4) 1km - 6:40(6:40/km) 94/98bpm [627b/km] 22cal 9/12.9kmph 5) 1km - 7:20(7:20/km) 93/128bpm [683b/km] 25cal 8.18/12.93kmph 6) 1km - 6:53(6:53/km) 107/150bpm [737b/km] 33cal 8.71/13.47kmph 7) 0.15km - 2:21(15:25/km) 104/108bpm [1603b/km] 10cal 3.89/11.08kmph Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
6.2mi, 1:01:54 Run - General Split Summary === 1) 1km - 6:37(6:37/km) 131/141bpm [867b/km] 56cal 9.07/11.12kmph 2) 1km - 6:14(6:14/km) 139/143bpm [866b/km] 56cal 9.63/9.94kmph 3) 1km - 6:46(6:46/km) 143/151bpm [968b/km] 62cal 8.86/10.35kmph 4) 1km - 6:11(6:11/km) 146/172bpm [903b/km] 58cal 9.7/10.52kmph 5) 1km - 5:59(5:59/km) 156/161bpm [934b/km] 60cal 10.02/10.65kmph 6) 1km - 6:13(6:13/km) 155/161bpm [964b/km] 62cal 9.64/10.25kmph 7) 1km - 6:00(6:00/km) 155/162bpm [929b/km] 58cal 10.01/11.25kmph 8) 1km - 6:02(6:02/km) 154/189bpm [928b/km] 57cal 9.95/10.75kmph 9) 1km - 5:54(5:54/km) 156/169bpm [921b/km] 58cal 10.17/10.85kmph 10) 1km - 5:45(5:45/km) 157/162bpm [902b/km] 57cal 10.44/11.35kmph 11) 0.04km - 13(5:59/km) 159/159bpm [951b/km] 2cal 10.03/10.11kmph Add a comment	-	-	13.1mi, 2:08:45 Run - General Split Summary === 1) 1km - 6:30(6:30/km) 124/160bpm [806b/km] 47cal 9.23/15.55kmph 2) 1km - 4:49(4:49/km) 110/114bpm [530b/km] 26cal 12.44/17kmph 3) 1km - 5:00(5:00/km) 178/214bpm [889b/km] 55cal 12.02/14.91kmph 4) 1km - 5:16(5:16/km) 152/182bpm [800b/km] 52cal 11.39/14.28kmph 5) 1km - 5:34(5:34/km) 143/171bpm [795b/km] 49cal 10.79/13.3kmph 6) 1km - 5:30(5:30/km) 144/197bpm [791b/km] 48cal 10.92/11.72kmph 7) 1km - 5:47(5:47/km) 140/144bpm [809b/km] 49cal 10.39/12.29kmph 8) 1km - 5:45(5:45/km) 143/194bpm [823b/km] 50cal 10.43/11.05kmph 9) 1km - 5:23(5:23/km) 131/167bpm [704b/km] 29cal 11.16/14.44kmph 10) 1km - 5:51(5:51/km) 122/131bpm [714b/km] 17cal 10.26/11.08kmph 11) 1km - 5:42(5:42/km) 122/125bpm [695b/km] 16cal 10.53/12.33kmph 12) 1km - 5:13(5:13/km) 121/125bpm [632b/km] 14cal 11.48/12.83kmph 13) 1km - 5:02(5:02/km) 117/120bpm [588b/km] 11cal 11.93/13.6kmph 14) 1km - 6:00(6:00/km) 118/124bpm [707b/km] 16cal 10.01/12.26kmph 15) 1km - 5:54(5:54/km) 119/122bpm [702b/km] 17cal 10.17/11.22kmph 16) 1km - 5:51(5:51/km) 117/121bpm [684b/km] 16cal 10.26/10.92kmph 17) 1km - 7:56(7:56/km) 113/123bpm [896b/km] 19cal 7.56/12.26kmph 18) 1km - 10:21(10:21/km) 123/148bpm [1273b/km] 49cal 5.8/12.39kmph 19) 1km - 5:57(5:57/km) 128/154bpm [762b/km] 34cal 10.08/13.5kmph 20) 1km - 5:47(5:47/km) 132/150bpm [763b/km] 37cal 10.38/11.92kmph 21) 1km - 7:00(7:00/km) 141/175bpm [986b/km] 56cal 8.58/15.38kmph 22) 0.11km - 2:40(24:34/km) 137/148bpm [3365b/km] 19cal 2.44/11.12kmph Add a comment	-	6.2mi, 59:55 Run - General Split Summary === 1) 1km - 6:26(6:26/km) 131/139bpm [842b/km] 54cal 9.33/10.18kmph 2) 1km - 6:03(6:03/km) 139/150bpm [841b/km] 55cal 9.91/10.98kmph 3) 1km - 6:20(6:20/km) 142/156bpm [899b/km] 58cal 9.48/10.58kmph 4) 1km - 6:06(6:06/km) 146/149bpm [890b/km] 57cal 9.85/11.02kmph 5) 1km - 6:05(6:05/km) 151/179bpm [918b/km] 60cal 9.87/11.49kmph 6) 1km - 5:53(5:53/km) 175/185bpm [1030b/km] 72cal 10.19/10.71kmph 7) 1km - 5:52(5:52/km) 169/181bpm [992b/km] 67cal 10.22/10.75kmph 8) 1km - 5:39(5:39/km) 169/173bpm [953b/km] 63cal 10.63/10.92kmph 9) 1km - 5:45(5:45/km) 168/196bpm [965b/km] 63cal 10.45/11.15kmph 10) 1km - 5:43(5:43/km) 172/181bpm [983b/km] 68cal 10.5/13.74kmph 11) 0.01km - 4(5:26/km) 170/170bpm [924b/km] 11.04/9.94kmph Add a comment	3.2mi, 30:52 Run - General Split Summary === 1) 1km - 6:06(6:06/km) 143/153bpm [872b/km] 55cal 9.84/12.36kmph 2) 1km - 5:54(5:54/km) 147/155bpm [867b/km] 55cal 10.17/10.98kmph 3) 1km - 6:02(6:02/km) 151/156bpm [911b/km] 59cal 9.95/10.92kmph 4) 1km - 5:54(5:54/km) 161/174bpm [951b/km] 61cal 10.16/10.81kmph 5) 1km - 5:50(5:50/km) 159/165bpm [927b/km] 59cal 10.29/10.78kmph 6) 0.22km - 1:06(5:05/km) 162/165bpm [823b/km] 11cal 11.81/12.02kmph Add a comment 4.4mi, 49:37 Run - General Split Summary === 1) 1km - 7:39(7:39/km) 91/105bpm [696b/km] 29cal 7.84/11.82kmph 2) 1km - 6:38(6:38/km) 93/100bpm [617b/km] 24cal 9.05/12.83kmph 3) 1km - 6:41(6:41/km) 95/102bpm [635b/km] 24cal 8.98/12.7kmph 4) 1km - 7:06(7:06/km) 97/109bpm [688b/km] 26cal 8.46/12.83kmph 5) 1km - 6:49(6:49/km) 100/129bpm [681b/km] 27cal 8.81/13.27kmph 6) 1km - 6:53(6:53/km) 104/110bpm [717b/km] 29cal 8.7/12.93kmph 7) 1km - 5:52(5:52/km) 104/108bpm [609b/km] 24cal 10.24/12.97kmph 8) 0.12km - 2:00(17:06/km) 102/105bpm [1744b/km] 7cal 3.51/7.12kmph Add a comment
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
6.2mi, 58:23 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 141/165bpm [821b/km] 52cal 10.31/10.92kmph 2) 1km - 6:20(6:20/km) 142/151bpm [898b/km] 57cal 9.49/10.88kmph 3) 1km - 6:22(6:22/km) 144/166bpm [916b/km] 58cal 9.43/11.22kmph 4) 1km - 6:16(6:16/km) 149/154bpm [934b/km] 59cal 9.57/9.71kmph 5) 0.59km - 3:38(6:10/km) 143/153bpm [883b/km] 31cal 9.72/12.39kmph 6) 0.22km - 1:00(4:31/km) 147/156bpm [663b/km] 9cal 13.29/13.23kmph 7) 0.17km - 1:00(5:56/km) 151/152bpm [895b/km] 9cal 10.12/13.1kmph 8) 0.22km - 1:00(4:36/km) 149/153bpm [685b/km] 9cal 13.05/12.97kmph 9) 0.15km - 1:00(6:47/km) 146/148bpm [990b/km] 9cal 8.85/12.97kmph 10) 0.21km - 1:00(4:42/km) 149/151bpm [700b/km] 9cal 12.77/13.84kmph 11) 0.19km - 1:00(5:21/km) 152/155bpm [813b/km] 9cal 11.21/13.03kmph 12) 0.23km - 1:00(4:23/km) 151/154bpm [661b/km] 9cal 13.7/13.67kmph 13) 0.16km - 1:00(6:19/km) 153/154bpm [965b/km] 9cal 9.51/13.74kmph 14) 0.23km - 1:00(4:27/km) 151/154bpm [671b/km] 9cal 13.5/13.74kmph 15) 0.16km - 1:00(6:08/km) 150/152bpm [920b/km] 9cal 9.78/13.67kmph 16) 0.23km - 1:00(4:26/km) 150/153bpm [664b/km] 9cal 13.55/13.77kmph 17) 0.08km - 1:00(12:19/km) 144/146bpm [1773b/km] 8cal 4.87/13.77kmph 18) 0.23km - 1:00(4:19/km) 145/159bpm [626b/km] 8cal 13.9/14.08kmph 19) 0.16km - 1:00(6:17/km) 152/155bpm [954b/km] 9cal 9.56/13.84kmph 20) 0.23km - 1:00(4:25/km) 152/158bpm [673b/km] 9cal 13.56/13.87kmph 21) 0.14km - 1:00(7:05/km) 156/159bpm [1104b/km] 9cal 8.47/13.71kmph 22) 0.23km - 1:00(4:25/km) 158/161bpm [699b/km] 10cal 13.56/13.81kmph 23) 0.15km - 1:00(6:38/km) 156/158bpm [1036b/km] 9cal 9.04/13.71kmph 24) 0.23km - 1:00(4:22/km) 157/159bpm [685b/km] 9cal 13.76/14.31kmph 25) 0.12km - 1:00(8:07/km) 153/162bpm [1241b/km] 9cal 7.4/13.23kmph 26) 1km - 6:05(6:05/km) 142/153bpm [863b/km] 47cal 9.87/10.65kmph 27) 0.73km - 3:54(5:22/km) 145/149bpm [778b/km] 33cal 11.19/11.66kmph Add a comment	-	-	0mi, 1 Run - General Split Summary === 1) 0km - 1(3:18/km) 77/77bpm [255b/km] 18.15/5.95kmph Add a comment 6.2mi, 54:22 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 143/155bpm [871b/km] 55cal 9.85/11.05kmph 2) 1km - 5:47(5:47/km) 152/160bpm [880b/km] 56cal 10.36/11.12kmph 3) 1km - 5:29(5:29/km) 153/164bpm [839b/km] 53cal 10.94/11.82kmph 4) 1km - 5:31(5:31/km) 158/162bpm [871b/km] 55cal 10.88/11.32kmph 5) 1km - 5:13(5:13/km) 159/166bpm [830b/km] 53cal 11.5/11.86kmph 6) 1km - 5:17(5:17/km) 158/165bpm [834b/km] 53cal 11.37/12.09kmph 7) 1km - 5:10(5:10/km) 167/188bpm [864b/km] 56cal 11.6/11.92kmph 8) 1km - 5:16(5:16/km) 152/166bpm [801b/km] 46cal 11.39/13.17kmph 9) 1km - 5:07(5:07/km) 159/164bpm [813b/km] 52cal 11.73/12.06kmph 10) 1km - 5:11(5:11/km) 154/165bpm [797b/km] 47cal 11.59/12.8kmph 11) 0.04km - 15(6:02/km) 155/158bpm [936b/km] 2cal 9.94/10.21kmph Add a comment	-	-	-