Sun 15th Feb 2009 at 10:00am by RFJ
Run > Race
- Good
- breezy
-
Time
2:33:10
-
Miles
20.00
-
Min/mi
7:40
-
WAVA
61.39
-
Cals
2706
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1st 5m 41.14, 2nd 5m 39.22, 3rd 5m 36.27, 4th 5m 36.03, overall happy with the execution of the plan
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
62.21 |
5km |
21:17 |
6:51 |
63.58 |
5M |
35:14 |
7:03 |
62.35 |
10km |
44:22 |
7:08 |
61.75 |
10M |
1:13:28 |
7:21 |
61.56 |
Half |
1:37:49 |
7:28 |
60.66 |
20M |
2:33:10 |
7:40 |
61.38 |
Mara |
3:23:56 |
7:47 |
61.48 |
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