-
Time
3:25:49
-
Miles
20.06
-
Min/mi
10:16
-
WAVA
51.65
-
Cals
2069
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1.02 miles - 10:28 - 103cal
Lap 2 - 1 miles - 10:14 - 102cal
Lap 3 - 1 miles - 09:49 - 103cal
Lap 4 - 1 miles - 09:54 - 103cal
Lap 5 - 1 miles - 09:56 - 104cal
Lap 6 - 1.01 miles - 10:18 - 103cal
Lap 7 - 1.04 miles - 10:37 - 108cal
Lap 8 - 0.97 miles - 09:57 - 101cal
Lap 9 - 1.01 miles - 10:37 - 105cal
Lap 10 - 2 miles - 19:59 - 207cal
Lap 11 - 1.01 miles - 10:38 - 102cal
Lap 12 - 1 miles - 10:16 - 102cal
Lap 13 - 1 miles - 10:04 - 104cal
Lap 14 - 1 miles - 10:27 - 104cal
Lap 15 - 1 miles - 11:17 - 102cal
Lap 16 - 1.04 miles - 10:53 - 108cal
Lap 17 - 0.96 miles - 10:08 - 100cal
Lap 18 - 1.01 miles - 10:21 - 105cal
Lap 19 - 1 miles - 09:57 - 103cal
10:28 10:14 09:49 09:54 09:56 10:18 10:37 09:57 10:37 19:59 10:38 10:16 10:04 10:27 11:17 10:53 10:08 10:21 09:57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
51.55 |
5km |
28:30 |
9:10 |
54.14 |
5M |
47:12 |
9:26 |
53.34 |
10km |
59:25 |
9:34 |
53.04 |
10M |
1:38:24 |
9:50 |
52.63 |
Half |
2:11:01 |
10:00 |
51.56 |
20M |
3:25:10 |
10:16 |
51.66 |
Mara |
4:33:09 |
10:26 |
51.29 |
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