Mr Guy
M45
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Races
75 -
Miles
18004 -
Miles
12 -
Miles
795 -
Miles
105 -
WAVA
68.73% -
5k
21:24 -
5M
34:52 -
10k
41:28 -
10M
1:14:19 -
Half
1:35:51 -
20M
2:48:56 -
Mara
3:36:23 -
50k
4:49:16
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 4.1mi | 38:07 |
15th Mar
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General | 5.8mi | 50:11 |
11th Mar
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General | 2.1mi | 20:01 |
5th Mar
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General | 2.8mi | 1:17:48 |
3rd Mar
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General | 9mi | 1:29:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:21 | 5:27 |
5k | 20:09 | 21:43 |
5mi | 33:09 | 41:02 |
10k | 41:28 | 1:34:52 |
10mi | 1:18:14 | 0 |
Half | 1:50:21 | 0 |
20mi | 2:49:20 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:24 60.23 | 21:24
6:53/mi
|
60.23 | ||||||||||||||
5mi | 2 | 37:16 56.63 | 34:52 61.07 | 34:52
6:58/mi
|
61.07 | |||||||||||||
10km | 23 | 47:10 55.99 | 45:25 58.22 | 51:48 51.13 | 49:42 53.43 | 45:52 58.32 | 42:53 62.68 | 42:10 64.10 | 41:51 65.00 | 43:02 63.67 | 41:28 66.59 | 44:37 63.38 | 42:12 67.55 | 41:49 68.73 | 41:28
6:40/mi
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68.73 | ||
8mi | 1 | 1:03:32 58.60 | 1:03:32
7:57/mi
|
58.60 | ||||||||||||||
10mi | 3 | 1:18:16 55.90 | 1:14:19 58.90 | 1:18:16 56.12 | 1:14:19
7:26/mi
|
58.90 | ||||||||||||
13.1mi | 11 | 1:47:23 53.99 | 1:39:19 58.39 | 1:40:27 57.78 | 2:04:26 46.85 | 1:35:51 61.96 | 1:37:30 61.79 | 1:47:34 57.89 | 1:50:52 56.16 | 1:54:08 55.48 | 1:35:51
7:19/mi
|
61.96 | ||||||
20mi | 1 | 2:48:56 53.97 | 2:48:56
8:27/mi
|
53.97 | ||||||||||||||
26.2mi | 25 | 3:57:22 51.21 | 3:43:41 54.35 | 3:38:14 55.77 | 3:54:56 51.89 | 4:14:13 48.08 | 5:17:34 38.98 | 3:36:23 58.38 | 3:39:37 59.94 | 3:39:17 60.03 | 3:36:23
8:16/mi
|
60.03 | ||||||
26.6mi | 1 | 4:13:33 49.49 | 4:13:33
9:32/mi
|
49.49 | ||||||||||||||
27mi | 1 | 4:14:44 50.17 | 4:14:44
9:26/mi
|
50.17 | ||||||||||||||
30mi | 1 | 5:12:36 45.92 | 5:12:36
10:25/mi
|
45.92 | ||||||||||||||
50km | 1 | 4:49:16 53.71 | 4:49:16
9:19/mi
|
53.71 | ||||||||||||||
32.2mi | 1 | 5:44:00 45.65 | 5:44:00
10:41/mi
|
45.65 | ||||||||||||||
33mi | 2 | 5:37:45 47.90 | 5:30:56 48.97 | 5:30:56
10:02/mi
|
48.97 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Jan | Winchester Trail Run SB | 1:54:08 | 55.48 | 13.1mi |
2023 | Result | WAVA | Distance | |
10 Sep | New Forest Marathon SB | 3:39:17 | 60.03 | 26.2mi |
14 May | Bognor 10k SB | 41:49 | 68.73 | 10km |
5 Feb | Chichester 10k | 42:00 | 68.43 | 10km |
2022 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:39:37 | 59.94 | 26.2mi |
2 Oct | Media Maraton de Bogata SB | 1:50:52 | 56.16 | 13.1mi |
28 May | Arundel x Fauna 10k | 51:05 | 55.80 | 10km |
22 May | Bognor Prom 10k SB | 42:12 | 67.55 | 10km |
18 Apr | 3 Hills West Wight 3 Hills PB | 1:03:32 | 58.61 | 8mi |
2021 | Result | WAVA | Distance | |
28 Nov | Queen Elizabeth Off Road HM SB | 1:47:34 | 57.89 | 13.1mi |
5 Sep | Littlehampton 10k SB | 44:37 | 63.38 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | The Running Festival at Goodwood Half Marathon SB | 1:37:30 | 61.79 | 13.1mi |
20 May | Bognor Prom 10k PB | 41:28 | 66.59 | 10km |
25 Mar | Chongqing International Marathon PB | 3:36:23 | 58.38 | 26.2mi |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:49:16 | 53.71 | 50km |
21 May | Bognor Prom 10k SB | 43:02 | 63.67 | 10km |
2016 | Result | WAVA | Distance | |
11 Sep | Chestnut Tree House Littlehampton 10km SB | 41:51 | 65.00 | 10km |
15 May | Bognor Prom 10k | 46:10 | 58.92 | 10km |
14 Feb | Worthing Half Marathon PB | 1:35:51 | 61.96 | 13.1mi |
2015 | Result | WAVA | Distance | |
30 Aug | Arundel Castle 10k | 46:29 | 58.15 | 10km |
7 Jun | Worthing 10k SB | 42:10 | 64.10 | 10km |
1 Mar | Steyning Stinger Marathon SB | 5:17:34 | 38.98 | 26.2mi |
2014 | Result | WAVA | Distance | |
31 May | Arun River Marathon PB | 4:13:33 | 49.49 | 26.6mi |
4 May | Three Forts Marathon PB | 4:14:44 | 50.17 | 27mi |
9 Feb | Chichester Priory 10k SB | 42:53 | 62.68 | 10km |
2013 | Result | WAVA | Distance | |
19 May | Bognor Prom 10k SB | 45:52 | 58.32 | 10km |
2012 | Result | WAVA | Distance | |
7 Oct | The Great Clarendon Marathon SB | 4:14:13 | 48.08 | 26.2mi |
16 Sep | Victory 5 PB | 34:52 | 61.07 | 5mi |
4 Mar | Steyning Stinger Half Marathon SB | 2:04:26 | 46.85 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:18:16 | 56.12 | 10mi |
10 Jul | Chichester Challenge - 42km | 5:02:36 | 40.29 | 26.2mi |
11 Jun | South Downs Marathon | 4:16:48 | 47.47 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 5:44:00 | 45.65 | 32.2mi |
15 May | Bognor Prom 10k SB | 49:42 | 53.43 | 10km |
14 May | Marlborough Downs Challenge - 33 miles PB | 5:30:56 | 48.97 | 33mi |
3 Apr | The Sussex Marathon | 4:03:03 | 50.16 | 26.2mi |
6 Mar | Steyning Stinger Marathon | 4:45:07 | 42.76 | 26.2mi |
20 Feb | Winchester 10k | 1:03:30 | 41.82 | 10km |
23 Jan | Gloucester Marathon SB | 3:54:56 | 51.89 | 26.2mi |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 3:59:19 | 50.94 | 26.2mi |
3 Oct | The Great Clarendon Marathon | 5:00:11 | 40.54 | 26.2mi |
19 Sep | Farnham Pilgrim Marathon | 4:42:07 | 43.14 | 26.2mi |
12 Jun | South Downs Marathon | 4:17:49 | 47.21 | 26.2mi |
16 May | Bognor 10K SB | 51:48 | 51.13 | 10km |
15 May | Marlborough Downs Challenge - 33 miles SB | 5:37:45 | 47.90 | 33mi |
28 Mar | Jurassic Coast Challenge - Day 3 | 6:14:50 | 32.47 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 2 | 5:28:24 | 37.06 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 1 | 5:35:30 | 36.28 | 26.2mi |
7 Mar | Steyning Stinger Marathon | 4:18:05 | 47.16 | 26.2mi |
31 Jan | THE HEARTBREAK HALF MARATHON SB | 1:40:27 | 57.78 | 13.1mi |
24 Jan | Gloucester Marathon SB | 3:38:14 | 55.77 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doyen of the Downs PB | 5:12:36 | 45.92 | 30mi |
1 Nov | Lordshill 10M PB | 1:14:19 | 58.90 | 10mi |
24 Oct | Beachy Head Marathon | 4:40:00 | 43.42 | 26.2mi |
11 Oct | Solent Half Marathon SB | 1:39:19 | 58.39 | 13.1mi |
27 Sep | New Forest Marathon SB | 3:43:41 | 54.35 | 26.2mi |
23 Aug | Everton 10k | 46:33 | 56.80 | 10km |
19 Jul | Fairlands Valley Challenge Marathon | 4:34:45 | 44.25 | 26.2mi |
16 Jul | Winchester 5K PB | 21:24 | 60.23 | 5km |
13 Jun | South Downs Marathon | 4:38:16 | 43.69 | 26.2mi |
6 May | RR10 Longdown Inclosure | 31:35 | 59.95 | 4.5mi |
26 Apr | Shakespeare Marathon | 3:50:12 | 52.82 | 26.2mi |
29 Mar | Eastleigh 10k SB | 45:25 | 58.22 | 10km |
22 Feb | Winchester 10k | 46:41 | 56.64 | 10km |
15 Feb | Bramley 20 PB | 2:48:56 | 53.97 | 20mi |
25 Jan | The Heartbreak Half Marathon (and some....!) | 2:05:24 | 46.24 | 13.1mi |
11 Jan | Romsey 5 SB | 37:16 | 56.63 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:18:16 | 55.90 | 10mi |
21 Sep | New Forest Marathon SB | 3:57:22 | 51.21 | 26.2mi |
26 Jul | Swanage Half Marathon | 1:49:00 | 53.19 | 13.1mi |
29 Jun | Lordshill 10k SB | 47:10 | 55.99 | 10km |
25 May | Ropley 10k | 48:05 | 54.93 | 10km |
18 May | Southampton RC - Run in the Park - 10k | 48:11 | 54.81 | 10km |
27 Apr | Marwell Zoo 10k | 50:56 | 51.85 | 10km |
2 Mar | Reading Half Marathon SB | 1:47:23 | 53.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 105 | 78 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
2023 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 0 | 4 | 0 | 3 | 0 | 16 |
2023 | 100 | 105 | 64 | 114 | 121 | 130 | 106 | 147 | 102 | 101 | 103 | 99 | 1293 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 10 | 0 | 0 | 0 | 0 | 11 |
2022 | 0 | 2 | 0 | 7 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 29 |
2022 | 89 | 34 | 41 | 113 | 131 | 107 | 58 | 98 | 144 | 149 | 123 | 113 | 1200 |
2022 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 7 | 0 | 0 | 18 |
2021 | 0 | 0 | 0 | 0 | 1.4 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2021 | 55 | 55 | 58 | 55 | 14 | 62 | 85 | 79 | 116 | 106 | 100 | 66 | 848 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 2 | 0 | 35 |
2020 | 47 | 27 | 42 | 53 | 42 | 40 | 16 | 23 | 61 | 59 | 58 | 48 | 518 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 0.4 | 0 | 1 | 0 | 2.5 | 2.9 | 0 | 0 | 0 | 0 | 6.8 |
2019 | 38 | 47 | 73 | 34 | 49 | 36 | 67 | 58 | 37 | 30 | 49 | 53 | 570 |
2019 | 7 | 0 | 0 | 16 | 0 | 23 | 95 | 7 | 0 | 0 | 0 | 0 | 147 |
2018 | 164 | 109 | 119 | 111 | 120 | 112 | 111 | 123 | 108 | 112 | 120 | 57 | 1366 |
2017 | 121 | 89 | 95 | 93 | 87 | 91 | 31 | 107 | 95 | 152 | 168 | 123 | 1252 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 0 | 0 | 0 | 19 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 132 | 114 | 123 | 128 | 82 | 115 | 86 | 113 | 116 | 85 | 87 | 83 | 1263 |
2016 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2015 | 128 | 141 | 117 | 90 | 142 | 109 | 106 | 82 | 103 | 111 | 88 | 110 | 1327 |
2014 | 97 | 99 | 130 | 60 | 106 | 81 | 66 | 90 | 68 | 113 | 156 | 93 | 1159 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 87 | 41 | 33 | 34 | 62 | 83 | 82 | 89 | 92 | 66 | 75 | 74 | 819 |
2012 | 106 | 112 | 93 | 98 | 130 | 120 | 161 | 160 | 116 | 69 | 83 | 53 | 1300 |
2012 | 0 | 0 | 0 | 0 | 8 | 8 | 36 | 37 | 72 | 14 | 0 | 0 | 176 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2011 | 207 | 139 | 140 | 223 | 138 | 131 | 103 | 58 | 140 | 86 | 40 | 28 | 1432 |
2011 | 0 | 0 | 15 | 0 | 0 | 9 | 37 | 21 | 30 | 4 | 9 | 0 | 125 |
2010 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2010 | 205 | 207 | 193 | 101 | 170 | 90 | 27 | 162 | 138 | 150 | 150 | 160 | 1753 |
2010 | 0 | 0 | 0 | 91 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 105 |
2009 | 119 | 122 | 137 | 136 | 109 | 157 | 159 | 202 | 141 | 150 | 110 | 152 | 1692 |
2009 | 0 | 0 | 0 | 6 | 14 | 92 | 4 | 21 | 0 | 0 | 0 | 0 | 136 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 9:13(9:13/mi) 142/148bpm [1308b/mi] 107cal 6.51/6.97mph 2) 1mi - 9:18(9:18/mi) 151/183bpm [1404b/mi] 117cal 6.46/7.26mph 3) 1mi - 9:14(9:14/mi) 157/164bpm [1450b/mi] 122cal 6.5/6.97mph 4) 1mi - 9:41(9:41/mi) 160/181bpm [1550b/mi] 129cal 6.19/7.68mph 5) 1mi - 9:37(9:37/mi) 179/185bpm [1720b/mi] 147cal 6.24/6.8mph 6) 1mi - 9:16(9:16/mi) 177/182bpm [1641b/mi] 140cal 6.47/6.62mph 7) 1mi - 9:23(9:23/mi) 175/185bpm [1643b/mi] 136cal 6.39/6.85mph 8) 1mi - 9:38(9:38/mi) 174/183bpm [1676b/mi] 140cal 6.23/7.18mph 9) 0.01mi - 3(7:22/mi) 175/176bpm [1289b/mi] 8.15/6.62mph Add a comment
Split Summary
=== 1) 0mi - 6:37(0/mi) 85/112bpm [INFb/mi] 22cal Add a comment
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Split Summary
=== 1) 1mi - 8:53(8:53/mi) 140/159bpm [1244b/mi] 98cal 6.75/7.35mph 2) 1mi - 9:07(9:07/mi) 145/152bpm [1323b/mi] 103cal 6.58/7.22mph 3) 1mi - 9:01(9:01/mi) 157/168bpm [1416b/mi] 116cal 6.65/7.12mph 4) 1mi - 9:00(9:00/mi) 158/166bpm [1422b/mi] 113cal 6.67/7.68mph 5) 1mi - 9:13(9:13/mi) 156/163bpm [1438b/mi] 108cal 6.51/7.16mph 6) 0.37mi - 3:25(9:19/mi) 155/163bpm [1443b/mi] 38cal 6.44/7.53mph Add a comment
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Split Summary
=== 1) 1mi - 8:17(8:17/mi) 122/139bpm [1011b/mi] 70cal 7.24/7.76mph 2) 1mi - 8:01(8:01/mi) 128/136bpm [1025b/mi] 70cal 7.49/7.81mph 3) 1mi - 7:49(7:49/mi) 126/131bpm [986b/mi] 60cal 7.67/8.08mph 4) 1mi - 7:53(7:53/mi) 131/138bpm [1032b/mi] 65cal 7.62/8.04mph 5) 1mi - 7:42(7:42/mi) 135/144bpm [1039b/mi] 66cal 7.8/8.56mph 6) 1mi - 7:47(7:47/mi) 135/141bpm [1051b/mi] 65cal 7.71/7.97mph 7) 1mi - 8:06(8:06/mi) 137/146bpm [1110b/mi] 68cal 7.4/7.99mph 8) 1mi - 8:11(8:11/mi) 138/143bpm [1129b/mi] 66cal 7.33/7.66mph 9) 0.1mi - 54(8:40/mi) 129/133bpm [1117b/mi] 5cal 6.93/7.68mph Add a comment
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Split Summary
=== 1) 1mi - 9:03(9:03/mi) 135/145bpm [1222b/mi] 96cal 6.63/7.03mph 2) 1mi - 9:08(9:08/mi) 134/141bpm [1225b/mi] 87cal 6.56/6.95mph 3) 1mi - 8:50(8:50/mi) 141/180bpm [1246b/mi] 89cal 6.79/7.72mph 4) 1mi - 9:13(9:13/mi) 141/148bpm [1299b/mi] 87cal 6.51/7.31mph 5) 1mi - 9:11(9:11/mi) 144/162bpm [1321b/mi] 89cal 6.54/6.74mph 6) 0.01mi - 2(7:00/mi) 146/146bpm [1021b/mi] 8.58/6.45mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1mi - 10:06(10:06/mi) 157/182bpm [1585b/mi] 135cal 5.94/6.57mph 2) 1mi - 9:58(9:58/mi) 161/169bpm [1604b/mi] 138cal 6.02/6.93mph 3) 1mi - 9:51(9:51/mi) 167/176bpm [1644b/mi] 138cal 6.1/7.18mph 4) 0.1mi - 53(9:00/mi) 169/171bpm [1520b/mi] 12cal 6.67/7.56mph Add a comment
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Split Summary
=== 1) 1mi - 9:20(9:20/mi) 138/154bpm [1287b/mi] 99cal 6.43/7.01mph 2) 1mi - 8:46(8:46/mi) 143/153bpm [1254b/mi] 94cal 6.84/7.31mph 3) 1mi - 8:58(8:58/mi) 152/166bpm [1362b/mi] 107cal 6.7/7.12mph 4) 1mi - 8:48(8:48/mi) 161/176bpm [1415b/mi] 115cal 6.82/7.14mph 5) 1mi - 9:00(9:00/mi) 173/185bpm [1558b/mi] 128cal 6.66/7.06mph 6) 1mi - 9:25(9:25/mi) 174/183bpm [1638b/mi] 133cal 6.37/6.87mph 7) 1mi - 9:29(9:29/mi) 176/185bpm [1670b/mi] 138cal 6.32/6.97mph 8) 0.48mi - 4:14(8:53/mi) 169/177bpm [1502b/mi] 55cal 6.75/6.99mph Add a comment
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Split Summary
=== 1) 1mi - 20:14(20:14/mi) 98/133bpm [1983b/mi] 93cal 56/61rpm 2.97/3.92mph 2) 1mi - 20:35(20:35/mi) 107/119bpm [2202b/mi] 105cal 55/62rpm 2.91/3.4mph 3) 1mi - 20:27(20:27/mi) 109/121bpm [2229b/mi] 97cal 56/63rpm 2.93/3.84mph 4) 1mi - 19:19(19:19/mi) 107/165bpm [2068b/mi] 90cal 57/80rpm 3.1/4.24mph 5) 0.52mi - 8:38(16:41/mi) 114/141bpm [1901b/mi] 46cal 59/113rpm 3.6/6.7mph Add a comment
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Split Summary
=== 1) 1mi - 10:46(10:46/mi) 135/165bpm [1454b/mi] 110cal 5.57/6.49mph 2) 1mi - 9:30(9:30/mi) 142/151bpm [1350b/mi] 101cal 6.31/7.33mph 3) 1mi - 10:31(10:31/mi) 135/149bpm [1420b/mi] 90cal 5.71/6.49mph 4) 1mi - 9:29(9:29/mi) 138/148bpm [1309b/mi] 82cal 6.33/6.97mph 5) 1mi - 9:46(9:46/mi) 135/146bpm [1318b/mi] 72cal 6.14/6.8mph 6) 1mi - 10:04(10:04/mi) 134/149bpm [1348b/mi] 77cal 5.96/6.91mph 7) 1mi - 8:55(8:55/mi) 132/144bpm [1177b/mi] 59cal 6.73/7.51mph 8) 1mi - 9:24(9:24/mi) 133/151bpm [1251b/mi] 68cal 6.38/7.2mph 9) 1mi - 10:43(10:43/mi) 135/148bpm [1447b/mi] 74cal 5.6/8.27mph 10) 0.01mi - 2(5:01/mi) 143/143bpm [717b/mi] 11.97/6.51mph Add a comment
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Split Summary
=== 1) 1mi - 28:54(28:54/mi) 123/177bpm [3554b/mi] 241cal 55/80rpm 2.08/3.86mph 2) 1mi - 29:19(29:19/mi) 138/157bpm [4046b/mi] 245cal 54/124rpm 2.05/3.74mph 3) 0.75mi - 19:36(26:06/mi) 141/179bpm [3681b/mi] 157cal 59/77rpm 2.3/3.49mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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-
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-
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-
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1) 1mi - 9:21(9:21/mi) 132/151bpm [1234b/mi] 93cal 6.42/6.87mph
2) 1mi - 9:36(9:36/mi) 136/155bpm [1305b/mi] 94cal 6.25/6.66mph 3) 0.11mi - 1:05(10:08/mi) 141/143bpm [1429b/mi] 11cal 5.92/6.39mph Add a comment
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-
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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-
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-
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1) 1mi - 9:23(9:23/mi) 149/183bpm [1399b/mi] 113cal 6.39/6.89mph
2) 1mi - 8:44(8:44/mi) 172/190bpm [1503b/mi] 127cal 6.87/7.45mph 3) 1mi - 8:36(8:36/mi) 165/175bpm [1419b/mi] 117cal 6.97/7.43mph 4) 1mi - 8:28(8:28/mi) 164/169bpm [1387b/mi] 114cal 7.09/7.53mph 5) 1mi - 8:39(8:39/mi) 168/175bpm [1453b/mi] 120cal 6.94/7.51mph 6) 0.75mi - 6:21(8:30/mi) 163/167bpm [1385b/mi] 81cal 7.06/7.39mph Add a comment
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1) 1mi - 9:18(9:18/mi) 138/156bpm [1283b/mi] 102cal 6.46/7.26mph
2) 1mi - 9:29(9:29/mi) 146/156bpm [1385b/mi] 110cal 6.33/6.51mph 3) 1mi - 9:30(9:30/mi) 146/156bpm [1387b/mi] 104cal 6.31/6.59mph 4) 1mi - 9:05(9:05/mi) 153/163bpm [1389b/mi] 109cal 6.61/6.89mph 5) 0.08mi - 46(9:49/mi) 153/156bpm [1501b/mi] 8cal 6.12/6.39mph Add a comment
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