Mr Guy
M45

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Recent Training
11th Aug
General 7.8mi 1:11:52
9th Aug
General 7mi 1:01:44
8th Aug
Strength 0mi 18:48
7th Aug
General 5.4mi 45:19
3rd Aug
General 5.7mi 48:58
Planned Races
Littlehampton 10k 4th Sep
Farnham Pilgrim Marathon 4th Sep
Running Grand Prix - Goodwood Motor Circuit (Marathon) 25th Sep
Worthing 10k 9th Oct
Hayling 10 6th Nov
12 Month Benchmarks Run Bike
Mile 6:20 4:19
5k 20:17 14:27
5mi 33:25 24:22
10k 41:50 0
10mi 1:22:13 0
Half 1:50:49 0
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