Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 5:33am by Mr Guy

Run > General
  • Time
    24:20
  • Miles
    2.42
  • Min/mi
    10:03
  • Pacing
    78%
  • WAVA
    45.58
  • Stride(cm)
    94
  • Cals
    287
  • Watts
    302
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1287
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 124/136bpm [1205b/mi] 116cal 311/373W
2) 1mi - 9:57(9:57/mi) 135/145bpm [1344b/mi] 123cal 305/361W
3) 0.42mi - 4:40(11:03/mi) 120/140bpm [1326b/mi] 48cal 261/424W
9:43 9:57 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 108 84-124 969 170 108-178 324 117-373 2/1
0.25 2:17 1:10 9:20 129 125-131 1203 176 174-180 329 307-356 1/2
0.38 3:26 1:09 9:11 126 124-129 1157 177 174-180 326 316-340 0/1
0.50 4:49 1:23 11:02 115 107-126 1270 176 166-180 313 8-339 1/3
0.63 6:04 1:15 10:02 122 117-133 1225 176 172-182 291 249-351 2/1
0.75 7:16 1:12 9:37 134 132-136 1288 176 172-178 330 321-343 0/1
0.88 8:30 1:13 9:47 131 129-133 1281 176 174-178 320 312-324 0/0
1.00 9:42 1:13 9:42 131 121-135 1270 176 174-178 316 311-321 0/2
1.13 10:51 1:09 9:10 133 132-134 1219 177 174-180 313 303-325 0/2
1.25 12:04 1:13 9:43 134 133-136 1302 175 174-178 327 319-334 1/1
1.38 13:18 1:14 9:52 134 131-138 1321 176 172-178 311 293-320 1/1
1.50 14:27 1:09 9:11 138 136-141 1266 179 174-184 327 307-361 0/0
1.63 15:37 1:10 9:19 139 123-145 1295 179 176-182 341 332-356 1/1
1.75 16:47 1:10 9:20 141 139-145 1317 177 174-180 331 325-339 0/1
1.88 17:58 1:12 9:34 139 137-141 1329 176 174-178 322 312-333 1/0
2.00 19:40 1:41 13:31 127 110-138 1717 140 112-178 207 125-329 1/1
2.13 21:20 1:40 13:19 104 95-123 1384 142 110-176 198 130-287 1/1
2.25 22:34 1:15 9:57 134 123-140 1334 174 172-180 321 264-424 3/1
2.38 24:22 1:47 +28 14:20 127 113-136 1820 171 106-178 273 1-321 1/1
2.42 24:49 27 9:37 121 118-123 1165 175 174-176 309 275-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 175 2.3 22:06 9:48
    Walk 8.3 115 0.1 2:06 17:21
    Still 0.6 - - 9 -
    Pause 1.8 - - 28 -

  • Power Distribution

    302W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 36.03% More
    800m 4:37 9:16 41.31% More
    1km 5:51 9:25 42.76% More
    Mile 9:28 9:28 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.19
    5km 32:30 10:28 44.24
    5M 56:24 11:17 41.51
    10km 1:12:32 11:40 40.28
    10M 2:05:52 12:35 38.08
    Half 2:52:04 13:08 36.75
    20M 4:40:54 14:03 35.18
    Mara 6:24:03 14:40 34.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,411 Fetchies!
Already a Fetchie? Sign in here