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Fri 23rd May 2025 at 5:33am by Mr Guy

Run > General
  • Time
    24:20
  • Miles
    2.42
  • Min/mi
    10:03
  • Pacing
    78%
  • WAVA
    45.58
  • Stride(cm)
    94
  • Cals
    287
  • Watts
    302
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1287
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 124/136bpm [1205b/mi] 116cal 311/373W
2) 1mi - 9:57(9:57/mi) 135/145bpm [1344b/mi] 123cal 305/361W
3) 0.42mi - 4:40(11:03/mi) 120/140bpm [1326b/mi] 48cal 261/424W
9:43 9:57 4:40

Pace

10% 5% 59% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 108 84-124 969 170 108-178 324 117-373 2/1
0.25 2:17 1:10 9:20 129 125-131 1203 176 174-180 329 307-356 1/2
0.38 3:26 1:09 9:11 126 124-129 1157 177 174-180 326 316-340 0/1
0.50 4:49 1:23 11:02 115 107-126 1270 176 166-180 313 8-339 1/3
0.63 6:04 1:15 10:02 122 117-133 1225 176 172-182 291 249-351 2/1
0.75 7:16 1:12 9:37 134 132-136 1288 176 172-178 330 321-343 0/1
0.88 8:30 1:13 9:47 131 129-133 1281 176 174-178 320 312-324 0/0
1.00 9:42 1:13 9:42 131 121-135 1270 176 174-178 316 311-321 0/2
1.13 10:51 1:09 9:10 133 132-134 1219 177 174-180 313 303-325 0/2
1.25 12:04 1:13 9:43 134 133-136 1302 175 174-178 327 319-334 1/1
1.38 13:18 1:14 9:52 134 131-138 1321 176 172-178 311 293-320 1/1
1.50 14:27 1:09 9:11 138 136-141 1266 179 174-184 327 307-361 0/0
1.63 15:37 1:10 9:19 139 123-145 1295 179 176-182 341 332-356 1/1
1.75 16:47 1:10 9:20 141 139-145 1317 177 174-180 331 325-339 0/1
1.88 17:58 1:12 9:34 139 137-141 1329 176 174-178 322 312-333 1/0
2.00 19:40 1:41 13:31 127 110-138 1717 140 112-178 207 125-329 1/1
2.13 21:20 1:40 13:19 104 95-123 1384 142 110-176 198 130-287 1/1
2.25 22:34 1:15 9:57 134 123-140 1334 174 172-180 321 264-424 3/1
2.38 24:22 1:47 +28 14:20 127 113-136 1820 171 106-178 273 1-321 1/1
2.42 24:49 27 9:37 121 118-123 1165 175 174-176 309 275-326 0/0

Heart

128/145max
  • Show Beats/Mile

Elevation

Asc 5m, Range 8m, Flat prediction 24:20
Elevation Graph
No climbs of at least 10 metres detected.

Power

302W (424 max)
Power Graph
Power Bands

Cadence

171 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 175 2.3 22:06 9:48
Walk 8.3 115 0.1 2:06 17:21
Still 0.6 - - 9 -
Pause 1.8 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:05 36.03% More
800m 4:37 9:16 41.31% More
1km 5:51 9:25 42.76% More
Mile 9:28 9:28 45.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 49.19
5km 32:30 10:28 44.24
5M 56:24 11:17 41.51
10km 1:12:32 11:40 40.28
10M 2:05:52 12:35 38.08
Half 2:52:04 13:08 36.75
20M 4:40:54 14:03 35.18
Mara 6:24:03 14:40 34.38
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