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Fri 23rd May 2025 at 5:33am by Mr Guy

Run > General
  • Time
    24:20
  • Miles
    2.42
  • Min/mi
    10:03
  • Pacing
    78%
  • WAVA
    45.58
  • Stride(cm)
    94
  • Cals
    287
  • Watts
    302
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1287
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 124/136bpm [1205b/mi] 116cal 311/373W
2) 1mi - 9:57(9:57/mi) 135/145bpm [1344b/mi] 123cal 305/361W
3) 0.42mi - 4:40(11:03/mi) 120/140bpm [1326b/mi] 48cal 261/424W
9:43 9:57 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.03 10:00 10:00 9:42 125 84-136 1212 175 108-182 318 8-373 6/12
2.02 20:00 10:00 10:08 134 105-145 1357 169 112-184 299 125-361 6/6
2.42 24:49 4:49 +28 11:57 121 95-140 1446 165 106-180 272 1-424 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 175 2.3 22:06 9:48
    Walk 8.3 115 0.1 2:06 17:21
    Still 0.6 - - 9 -
    Pause 1.8 - - 28 -

  • Power Distribution

    302W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 36.03% More
    800m 4:37 9:16 41.31% More
    1km 5:51 9:25 42.76% More
    Mile 9:28 9:28 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.19
    5km 32:30 10:28 44.24
    5M 56:24 11:17 41.51
    10km 1:12:32 11:40 40.28
    10M 2:05:52 12:35 38.08
    Half 2:52:04 13:08 36.75
    20M 4:40:54 14:03 35.18
    Mara 6:24:03 14:40 34.38
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