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Mr Guy M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
64
Miles
13692
Miles
7
Miles
725
WAVA
69.03%
5k
21:24
5M
34:52
10k
41:28
10M
1:14:19
Half
1:35:51
20M
2:48:56
Mara
3:36:23
50k
4:49:16

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0.4	0	1	0	2	0	0	0	0	0	3.4
2019	38	47	73	34	49	36	37	0	0	0	0	0	314
2019	7	0	0	16	0	23	59	0	0	0	0	0	105
2018	164	109	119	111	120	112	111	123	108	112	120	57	1366
2017	121	89	95	93	87	91	31	107	95	152	168	123	1252
2017	0	0	0	0	0	0	0	4	15	0	0	0	19
2016	0	0	0	0	0	1.2	0.3	0	0	0	0	0	1.4
2016	132	114	123	128	82	115	86	113	116	85	87	83	1263
2016	0	0	0	0	0	35	0	0	0	0	0	0	35
2015	128	141	117	90	142	109	106	82	103	118	88	110	1335
2014	97	99	130	60	106	81	66	90	68	113	156	93	1159
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	87	41	33	34	62	83	82	89	92	66	75	74	819
2012	106	112	93	98	130	120	161	160	116	69	83	53	1300
2012	0	0	0	0	8	8	36	37	75	14	0	0	179
2011	0	0	0	0	0	0	0	0	0	0	1	0	1
2011	207	139	140	223	138	131	103	58	140	86	40	28	1432
2011	0	0	15	0	0	9	37	21	30	4	9	0	125
2010	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2010	205	207	193	101	170	90	27	162	138	150	150	160	1753
2010	0	0	0	91	6	0	7	0	0	0	0	0	105
2009	119	122	137	143	109	157	159	202	141	150	110	152	1700
2009	0	0	0	6	14	92	4	21	0	0	0	0	136

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	5.7mi, 28:16 Cycling - General Add a comment	9.6mi, 44:18 Cycling - General Add a comment	5mi, 45:28 Running - General Add a comment	-	-	-
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	3.2mi, 29:18 Running - General Add a comment	-	-	-	-	0.5mi, 25:00 Swimming - General Add a comment 3.2mi, 25:53 Running - General Add a comment
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
6.1mi, 49:01 Running - General Add a comment	23.1mi, 1:43:48 Cycling - General Add a comment	-	6.4mi, 53:31 Running - General Add a comment	-	0.5mi, 25:00 Swimming - General Add a comment	6.5mi, 54:08 Running - General Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
12.2mi, 1:05:00 Cycling - General Add a comment	7mi, 1:02:32 Running - General Add a comment	7.5mi, 36:42 Cycling - General Add a comment 4mi, 33:48 Running - General Add a comment	-	-	0.5mi, 25:00 Swimming - General Add a comment 8.4mi, 35:14 Cycling - General Add a comment	7.6mi, 31:00 Cycling - General Add a comment 3.5mi, 28:53 Running - General Add a comment 0.5mi, 24:00 Swimming - General Add a comment

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	1	21:24 6:53/mi	60.75		21:24 60.75
5mi	2	34:52 6:58/mi	62.48		37:16 57.67			34:52 62.48
10km	18	41:28 6:40/mi	69.03	47:10 57.20	45:25 59.58	51:48 52.44	49:42 54.90		45:52 60.17	42:53 64.80	42:10 66.38	41:51 67.39	43:02 66.02	41:28 69.03
10mi	3	1:14:19 7:26/mi	59.86	1:18:16 56.75	1:14:19 59.86		1:18:16 57.16
13.1mi	8	1:35:51 7:19/mi	63.86	1:47:23 55.15	1:39:19 59.64	1:40:27 59.05		2:04:26 47.95				1:35:51 63.86		1:37:30 63.77
20mi	1	2:48:56 8:27/mi	54.82		2:48:56 54.82
26.2mi	22	3:36:23 8:16/mi	59.64	3:57:22 52.63	3:43:41 55.85	3:38:14 57.25	3:54:56 53.17	4:14:13 49.14			5:17:34 39.69			3:36:23 59.64
26.6mi	1	4:13:33 9:32/mi	50.22							4:13:33 50.22
27mi	1	4:14:44 9:26/mi	50.74							4:14:44 50.74
30mi	1	5:12:36 10:25/mi	45.76		5:12:36 45.76
50km	1	4:49:16 9:19/mi	52.91										4:49:16 52.91
32.2mi	1	5:44:00 10:41/mi	44.63				5:44:00 44.63
33mi	2	5:30:56 10:02/mi	47.54			5:37:45 46.58	5:30:56 47.54

2018	Date	Result	WAVA
The Running Festival at Goodwood Half Marathon	14 Oct	1:37:30	63.77%
Bognor Prom 10k	20 May	41:28	69.03%
Chongqing International Marathon	25 Mar	3:36:23	59.64%
2017	Date	Result	WAVA
Portsmouth Coastal Waterside Ultra 50km	17 Dec	4:49:16	52.91%
Bognor Prom 10k	21 May	43:02	66.02%
2016	Date	Result	WAVA
Chestnut Tree House Littlehampton 10km	11 Sep	41:51	67.39%
Bognor Prom 10k	15 May	46:10	61.08%
Worthing Half Marathon	14 Feb	1:35:51	63.86%
2015	Date	Result	WAVA
Arundel Castle 10k	30 Aug	46:29	60.22%
Worthing 10k	7 Jun	42:10	66.38%
Steyning Stinger Marathon	1 Mar	5:17:34	39.69%
2014	Date	Result	WAVA
Arun River Marathon	31 May	4:13:33	50.22%
Three Forts Marathon	4 May	4:14:44	50.74%
Chichester Priory 10k	9 Feb	42:53	64.80%
2013	Date	Result	WAVA
Bognor Prom 10k	19 May	45:52	60.17%
2012	Date	Result	WAVA
The Great Clarendon Marathon	7 Oct	4:14:13	49.14%
Victory 5	16 Sep	34:52	62.48%
Steyning Stinger Half Marathon	4 Mar	2:04:26	47.95%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:18:16	57.16%
Chichester Challenge - 42km	10 Jul	5:02:36	41.12%
South Downs Marathon	11 Jun	4:16:48	48.64%
Dartmoor Discovery 32.2	4 Jun	5:44:00	44.63%
Bognor Prom 10k	15 May	49:42	54.90%
Marlborough Downs Challenge - 33 miles	14 May	5:30:56	47.54%
The Sussex Marathon	3 Apr	4:03:03	51.40%
Steyning Stinger Marathon	6 Mar	4:45:07	43.81%
Winchester 10k	20 Feb	1:03:30	42.97%
Gloucester Marathon	23 Jan	3:54:56	53.17%
2010	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	11 Dec	3:59:19	52.20%
The Great Clarendon Marathon	3 Oct	5:00:11	41.61%
Farnham Pilgrim Marathon	19 Sep	4:42:07	44.28%
South Downs Marathon	12 Jun	4:17:49	48.45%
Bognor 10K	16 May	51:48	52.44%
Marlborough Downs Challenge - 33 miles	15 May	5:37:45	46.58%
Jurassic Coast Challenge - Day 3	28 Mar	6:14:50	33.33%
Jurassic Coast Challenge - Day 2	27 Mar	5:28:24	38.04%
Jurassic Coast Challenge - Day 1	26 Mar	5:35:30	37.24%
Steyning Stinger Marathon	7 Mar	4:18:05	48.41%
THE HEARTBREAK HALF MARATHON	31 Jan	1:40:27	59.05%
Gloucester Marathon	24 Jan	3:38:14	57.25%
2009	Date	Result	WAVA
Doyen of the Downs	6 Dec	5:12:36	45.76%
Lordshill 10M	1 Nov	1:14:19	59.86%
Beachy Head Marathon	24 Oct	4:40:00	44.62%
Solent Half Marathon	11 Oct	1:39:19	59.64%
New Forest Marathon	27 Sep	3:43:41	55.85%
Everton 10k	23 Aug	46:33	58.13%
Fairlands Valley Challenge Marathon	19 Jul	4:34:45	45.47%
Winchester 5K	16 Jul	21:24	60.75%
South Downs Marathon	13 Jun	4:38:16	44.89%
RR10 Longdown Inclosure	6 May	31:35	61.24%
Shakespeare Marathon	26 Apr	3:50:12	54.27%
Eastleigh 10k	29 Mar	45:25	59.58%
Winchester 10k	22 Feb	46:41	57.97%
Bramley 20	15 Feb	2:48:56	54.82%
The Heartbreak Half Marathon (and some....!)	25 Jan	2:05:24	47.24%
Romsey 5	11 Jan	37:16	57.67%
2008	Date	Result	WAVA
Great South Run	26 Oct	1:18:16	56.75%
New Forest Marathon	21 Sep	3:57:22	52.63%
Swanage Half Marathon	26 Jul	1:49:00	54.33%
Lordshill 10k	29 Jun	47:10	57.20%
Ropley 10k	25 May	48:05	56.11%
Southampton RC - Run in the Park - 10k	18 May	48:11	55.99%
Marwell Zoo 10k	27 Apr	50:56	52.97%
Reading Half Marathon	2 Mar	1:47:23	55.15%

Mr Guy M40

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