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Mr Guy M40

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About

Race Times

All Races

Mileage

Training

About Me

Achievements

Races
60
Miles
11321
Miles
4
Miles
602
WAVA
67.39%
5k
21:24
5M
34:52
10k
41:51
10M
1:14:19
Half
1:35:51
20M
2:48:56
Mara
3:38:14

Current Status

Planned Races

08 Oct 17

Bournemouth Marathon

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	Winchester 5K5km	21:24	6:53	60.75	1		21:24
5mi	Victory 55mi	34:52	6:58	62.48	2		37:16			34:52
10km	Chestnut Tree House Littlehampton 10km10km	41:51	6:44	67.39	17	47:10	45:25	51:48	49:42		45:52	42:53	42:10	41:51	43:02
10mi	Lordshill 10M10mi	1:14:19	7:26	59.85	3	1:18:16	1:14:19		1:18:16
13.1mi	Worthing Half Marathon13.1mi	1:35:51	7:19	63.86	7	1:47:23	1:39:19	1:40:27		2:04:26				1:35:51
20mi	Bramley 2020mi	2:48:56	8:27	54.82	1		2:48:56
26.2mi	Gloucester Marathon26.2mi	3:38:14	8:20	57.24	20	3:57:22	3:43:41	3:38:14	3:54:56	4:14:13			5:17:34
26.6mi	Arun River Marathon26.6mi	4:13:33	9:32	50.22	1							4:13:33
27mi	Three Forts Marathon27mi	4:14:44	9:26	50.74	1							4:14:44
30mi	Doyen of the Downs30mi	5:12:36	10:25	45.76	1		5:12:36
32.2mi	Dartmoor Discovery 32.232.2mi	5:44:00	10:41	44.63	1				5:44:00
33mi	Marlborough Downs Challenge - 33 miles33mi	5:30:56	10:02	47.54	2			5:37:45	5:30:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	121	89	95	93	87	76	0	0	0	0	0	0	561
2016	132	114	123	128	82	115	86	113	116	85	87	83	1263
2016	0	0	0	0	0	35	0	0	0	0	0	0	35
2016	0	0	0	0	0	1.2	0.3	0	0	0	0	0	1.4
2015	128	141	117	90	142	109	106	82	103	118	88	110	1335
2014	97	99	130	60	106	81	66	90	68	113	156	93	1159
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	87	41	33	34	62	83	82	89	92	66	75	74	819
2012	106	112	93	98	130	120	161	160	116	69	83	53	1300
2012	0	0	0	0	8	8	36	37	75	14	0	0	179
2011	207	139	140	223	138	131	103	58	140	86	40	28	1432
2011	0	0	15	0	0	9	37	21	30	4	9	0	125
2011	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	205	207	193	101	170	90	27	162	138	150	150	160	1753
2010	0	0	0	91	6	0	7	0	0	0	0	0	105
2010	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2009	119	122	137	143	109	157	159	202	141	150	110	152	1700
2009	0	0	0	6	14	92	4	21	0	0	0	0	136

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	-	-	-
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
-	-	-	-	6m, 53:00 Running - General Add a comment	4m, 37:55 Running - General 3 miles at 0900 mm Circuits 1 mile recovery Add a comment	5m, 43:38 Running - Intervals 4 x 0.5 m at pace Add a comment
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
4m, 36:56 Running - General 3 miles Omina 1 mile Add a comment	-	4.3m, 35:42 Running - General Add a comment	-	11m, 1:39:06 Running - General Add a comment	2.3m, 21:48 Running - General Add a comment 3.1m, 28:51 Running - General Add a comment	4.5m, 43:40 Running - General Add a comment
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
7m, 1:03:31 Running - General Add a comment	-	13.1m, 1:58:49 Running - General Add a comment	5m, 41:43 Running - Intervals 4x 0.5 mile at 10k pace Add a comment	-	4.5m, 42:31 Running - General Add a comment 2.4m, 23:07 Running - General Add a comment	-

2017	Date	Time	WAVA
Bognor Prom 10k	21 May	43:02	66.02%
2016	Date	Time	WAVA
Chestnut Tree House Littlehampton 10km	11 Sep	41:51	67.39%
Bognor Prom 10k	15 May	46:10	61.08%
Worthing Half Marathon	14 Feb	1:35:51	63.86%
2015	Date	Time	WAVA
Arundel Castle 10k	30 Aug	46:29	60.22%
Worthing 10k	7 Jun	42:10	66.38%
Steyning Stinger Marathon	1 Mar	5:17:34	39.69%
2014	Date	Time	WAVA
Arun River Marathon	31 May	4:13:33	50.22%
Three Forts Marathon	4 May	4:14:44	50.74%
Chichester Priory 10k	9 Feb	42:53	64.80%
2013	Date	Time	WAVA
Bognor Prom 10k	19 May	45:52	60.17%
2012	Date	Time	WAVA
The Great Clarendon Marathon	7 Oct	4:14:13	49.14%
Victory 5	16 Sep	34:52	62.48%
Steyning Stinger Half Marathon	4 Mar	2:04:26	47.95%
2011	Date	Time	WAVA
Great South Run	30 Oct	1:18:16	57.16%
Chichester Challenge - 42km	10 Jul	5:02:36	41.12%
South Downs Marathon	11 Jun	4:16:48	48.64%
Dartmoor Discovery 32.2	4 Jun	5:44:00	44.63%
Bognor Prom 10k	15 May	49:42	54.90%
Marlborough Downs Challenge - 33 miles	14 May	5:30:56	47.54%
The Sussex Marathon	3 Apr	4:03:03	51.40%
Steyning Stinger Marathon	6 Mar	4:45:07	43.81%
Winchester 10k	20 Feb	1:03:30	42.97%
Gloucester Marathon	23 Jan	3:54:56	53.17%
2010	Date	Time	WAVA
Portsmouth Coastal Waterside Marathon	11 Dec	3:59:19	52.20%
The Great Clarendon Marathon	3 Oct	5:00:11	41.61%
Farnham Pilgrim Marathon	19 Sep	4:42:07	44.28%
South Downs Marathon	12 Jun	4:17:49	48.45%
Bognor 10K	16 May	51:48	52.44%
Marlborough Downs Challenge - 33 miles	15 May	5:37:45	46.58%
Jurassic Coast Challenge - Day 3	28 Mar	6:14:50	33.33%
Jurassic Coast Challenge - Day 2	27 Mar	5:28:24	38.04%
Jurassic Coast Challenge - Day 1	26 Mar	5:35:30	37.24%
Steyning Stinger Marathon	7 Mar	4:18:05	48.41%
THE HEARTBREAK HALF MARATHON	31 Jan	1:40:27	59.05%
Gloucester Marathon	24 Jan	3:38:14	57.25%
2009	Date	Time	WAVA
Doyen of the Downs	6 Dec	5:12:36	45.76%
Lordshill 10M	1 Nov	1:14:19	59.86%
Beachy Head Marathon	24 Oct	4:40:00	44.62%
Solent Half Marathon	11 Oct	1:39:19	59.64%
New Forest Marathon	27 Sep	3:43:41	55.85%
Everton 10k	23 Aug	46:33	58.13%
Fairlands Valley Challenge Marathon	19 Jul	4:34:45	45.47%
Winchester 5K	16 Jul	21:24	60.75%
South Downs Marathon	13 Jun	4:38:16	44.89%
RR10 Longdown Inclosure	6 May	31:35	61.24%
Shakespeare Marathon	26 Apr	3:50:12	54.27%
Eastleigh 10k	29 Mar	45:25	59.58%
Winchester 10k	22 Feb	46:41	57.97%
Bramley 20	15 Feb	2:48:56	54.82%
The Heartbreak Half Marathon (and some....!)	25 Jan	2:05:24	47.24%
Romsey 5	11 Jan	37:16	57.67%
2008	Date	Time	WAVA
Great South Run	26 Oct	1:18:16	56.75%
New Forest Marathon	21 Sep	3:57:22	52.63%
Swanage Half Marathon	26 Jul	1:49:00	54.33%
Lordshill 10k	29 Jun	47:10	57.20%
Ropley 10k	25 May	48:05	56.11%
Southampton RC - Run in the Park - 10k	18 May	48:11	55.99%
Marwell Zoo 10k	27 Apr	50:56	52.97%
Reading Half Marathon	2 Mar	1:47:23	55.15%

Mr Guy M40

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008