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Mr Guy M40

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Recent Training
9th May	Other	0mi	20:18
8th May	General	0mi	21:06
8th May	Other	0mi	10:13
6th May	General	0.6mi	34:27
5th May	Other	0mi	18:12

Planned Races
Beachy Head Marathon	23rd Oct

12 Month Benchmarks	Run	Bike
Mile	7:11	4:22
5k	22:59	15:47
5mi	38:41	0
10k	48:51	0

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Buddies (1)

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+ 114 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	1	21:24 6:53/mi		21:24
5mi	2	34:52 6:58/mi		37:16			34:52
10km	18	41:28 6:40/mi	47:10	45:25	51:48	49:42		45:52	42:53	42:10	41:51	43:02	41:28
10mi	3	1:14:19 7:26/mi	1:18:16	1:14:19		1:18:16
13.1mi	8	1:35:51 7:19/mi	1:47:23	1:39:19	1:40:27		2:04:26				1:35:51		1:37:30
20mi	1	2:48:56 8:27/mi		2:48:56
26.2mi	23	3:36:23 8:16/mi	3:57:22	3:43:41	3:38:14	3:54:56	4:14:13			5:17:34			3:36:23
26.6mi	1	4:13:33 9:32/mi							4:13:33
27mi	1	4:14:44 9:26/mi							4:14:44
30mi	1	5:12:36 10:25/mi		5:12:36
50km	1	4:49:16 9:19/mi										4:49:16
32.2mi	1	5:44:00 10:41/mi				5:44:00
33mi	2	5:30:56 10:02/mi			5:37:45	5:30:56

Date	Planned Races			Distance
23 Oct	Beachy Head Marathon Confirmed			26.2mi
2018		Result	WAVA	Distance
14 Oct	The Running Festival at Goodwood Half Marathon	1:37:30	62.00	13.1mi
20 May	Bognor Prom 10k	41:28	67.35	10km
25 Mar	Chongqing International Marathon	3:36:23	58.83	26.2mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Ultra 50km	4:49:16	53.51	50km
21 May	Bognor Prom 10k	43:02	64.40	10km
2016		Result	WAVA	Distance
11 Sep	Chestnut Tree House Littlehampton 10km	41:51	65.76	10km
15 May	Bognor Prom 10k	46:10	59.61	10km
14 Feb	Worthing Half Marathon	1:35:51	62.26	13.1mi
2015		Result	WAVA	Distance
30 Aug	Arundel Castle 10k	46:29	58.83	10km
7 Jun	Worthing 10k	42:10	64.86	10km
1 Mar	Steyning Stinger Marathon	5:17:34	39.36	26.2mi
2014		Result	WAVA	Distance
31 May	Arun River Marathon	4:13:33	49.82	26.6mi
4 May	Three Forts Marathon	4:14:44	50.33	27mi
9 Feb	Chichester Priory 10k	42:53	63.43	10km
2013		Result	WAVA	Distance
19 May	Bognor Prom 10k	45:52	59.02	10km
2012		Result	WAVA	Distance
7 Oct	The Great Clarendon Marathon	4:14:13	48.61	26.2mi
16 Sep	Victory 5	34:52	61.94	5mi
4 Mar	Steyning Stinger Half Marathon	2:04:26	47.16	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:18:16	56.43	10mi
10 Jul	Chichester Challenge - 42km	5:02:36	40.74	26.2mi
11 Jun	South Downs Marathon	4:16:48	48.01	26.2mi
4 Jun	Dartmoor Discovery 32.2	5:44:00	45.16	32.2mi
15 May	Bognor Prom 10k	49:42	54.07	10km
14 May	Marlborough Downs Challenge - 33 miles	5:30:56	48.11	33mi
3 Apr	The Sussex Marathon	4:03:03	50.72	26.2mi
6 Mar	Steyning Stinger Marathon	4:45:07	43.24	26.2mi
20 Feb	Winchester 10k	1:03:30	42.32	10km
23 Jan	Gloucester Marathon	3:54:56	52.48	26.2mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	3:59:19	51.51	26.2mi
3 Oct	The Great Clarendon Marathon	5:00:11	41.00	26.2mi
19 Sep	Farnham Pilgrim Marathon	4:42:07	43.63	26.2mi
12 Jun	South Downs Marathon	4:17:49	47.74	26.2mi
16 May	Bognor 10K	51:48	51.75	10km
15 May	Marlborough Downs Challenge - 33 miles	5:37:45	47.07	33mi
28 Mar	Jurassic Coast Challenge - Day 3	6:14:50	32.84	26.2mi
27 Mar	Jurassic Coast Challenge - Day 2	5:28:24	37.48	26.2mi
26 Mar	Jurassic Coast Challenge - Day 1	5:35:30	36.69	26.2mi
7 Mar	Steyning Stinger Marathon	4:18:05	47.69	26.2mi
31 Jan	THE HEARTBREAK HALF MARATHON	1:40:27	58.19	13.1mi
24 Jan	Gloucester Marathon	3:38:14	56.40	26.2mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs	5:12:36	46.23	30mi
1 Nov	Lordshill 10M	1:14:19	59.24	10mi
24 Oct	Beachy Head Marathon	4:40:00	43.92	26.2mi
11 Oct	Solent Half Marathon	1:39:19	58.80	13.1mi
27 Sep	New Forest Marathon	3:43:41	54.98	26.2mi
23 Aug	Everton 10k	46:33	57.49	10km
19 Jul	Fairlands Valley Challenge Marathon	4:34:45	44.76	26.2mi
16 Jul	Winchester 5K	21:24	61.17	5km
13 Jun	South Downs Marathon	4:38:16	44.19	26.2mi
6 May	RR10 Longdown Inclosure	31:35	60.96	4.5mi
26 Apr	Shakespeare Marathon	3:50:12	53.42	26.2mi
29 Mar	Eastleigh 10k	45:25	58.92	10km
22 Feb	Winchester 10k	46:41	57.32	10km
15 Feb	Bramley 20	2:48:56	54.10	20mi
25 Jan	The Heartbreak Half Marathon (and some....!)	2:05:24	46.57	13.1mi
11 Jan	Romsey 5	37:16	57.40	5mi
2008		Result	WAVA	Distance
26 Oct	Great South Run	1:18:16	56.22	10mi
21 Sep	New Forest Marathon	3:57:22	51.80	26.2mi
26 Jul	Swanage Half Marathon	1:49:00	53.56	13.1mi
29 Jun	Lordshill 10k	47:10	56.67	10km
25 May	Ropley 10k	48:05	55.59	10km
18 May	Southampton RC - Run in the Park - 10k	48:11	55.47	10km
27 Apr	Marwell Zoo 10k	50:56	52.48	10km
2 Mar	Reading Half Marathon	1:47:23	54.37	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0.6	0	0	0	0	0	0	0	0.6
2021	55	55	58	55	7	0	0	0	0	0	0	0	230
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	47	27	42	53	42	40	16	23	61	59	58	48	518
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2019	0	0	0.4	0	1	0	2.5	2.9	0	0	0	0	6.8
2019	38	47	73	34	49	36	67	58	37	30	49	53	570
2019	7	0	0	16	0	23	95	7	0	0	0	0	147
2018	164	109	119	111	120	112	111	123	108	112	120	57	1366
2017	121	89	95	93	87	91	31	107	95	152	168	123	1252
2017	0	0	0	0	0	0	0	4	15	0	0	0	19
2016	0	0	0	0	0	1.2	0.3	0	0	0	0	0	1.4
2016	132	114	123	128	82	115	86	113	116	85	87	83	1263
2016	0	0	0	0	0	35	0	0	0	0	0	0	35
2015	128	141	117	90	142	109	106	82	103	118	88	110	1335
2014	97	99	130	60	106	81	66	90	68	113	156	93	1159
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	87	41	33	34	62	83	82	89	92	66	75	74	819
2012	106	112	93	98	130	120	161	160	116	69	83	53	1300
2012	0	0	0	0	8	8	36	37	75	14	0	0	179
2011	0	0	0	0	0	0	0	0	0	0	1	0	1
2011	207	139	140	223	138	131	103	58	140	86	40	28	1432
2011	0	0	15	0	0	9	37	21	30	4	9	0	125
2010	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2010	205	207	193	101	170	90	27	162	138	150	150	160	1753
2010	0	0	0	91	6	0	7	0	0	0	0	0	105
2009	119	122	137	143	109	157	159	202	141	150	110	152	1700
2009	0	0	0	6	14	92	4	21	0	0	0	0	136

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	3.4mi, 34:11 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 149/160bpm 131cal 6.23/7.31mph 2) 1m - 8:54(8:54/m) 155/164bpm 125cal 6.75/7.37mph 3) 1m - 10:39(10:39/m) 152/167bpm 136cal 5.63/7.39mph 4) 0.4m - 5:00(12:29/m) 153/166bpm 62cal 4.81/6.97mph Add a comment	-	-	1.3mi, 12:45 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 139/166bpm 116cal 6.16/6.72mph 2) 0.3m - 3:00(9:59/m) 139/144bpm 34cal 6.01/6.26mph Add a comment 0mi, 41:49 Cross-Training - Other Split Summary === 1) 0m - 41:49(0/m) 112/152bpm 286cal Add a comment 1.3mi, 12:10 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 137/144bpm 105cal 6.64/7.45mph 2) 0.33m - 3:08(9:31/m) 138/145bpm 35cal 6.3/7.16mph Add a comment	0mi, 30:19 Cycling - General Split Summary === 1) 0m - 30:19(0/m) 132/158bpm 382cal Add a comment	0mi, 40:40 Cross-Training - Other Split Summary === 1) 0m - 40:40(0/m) 108/143bpm 246cal Add a comment
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
0mi, 47:01 Cycling - General Split Summary === 1) 0m - 47:01(0/m) 132/163bpm 552cal Add a comment	0mi, 8:38 Cross-Training - Other Split Summary === 1) 0m - 8:38(0/m) 90/107bpm 37cal Add a comment 0mi, 25:03 Cross-Training - Other Split Summary === 1) 0m - 25:03(0/m) 82/119bpm 81cal Add a comment	5.8mi, 51:03 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 136/148bpm [1224b/mi] 103cal 6.66/6.95mph 2) 1m - 8:49(8:49/m) 139/160bpm [1225b/mi] 99cal 6.81/7.16mph 3) 1m - 8:58(8:58/m) 159/181bpm [1426b/mi] 126cal 6.69/7.2mph 4) 1m - 8:48(8:48/m) 165/172bpm [1453b/mi] 131cal 6.81/7.1mph 5) 1m - 8:36(8:36/m) 162/173bpm [1394b/mi] 122cal 6.97/7.26mph 6) 0.75m - 6:51(9:07/m) 156/162bpm [1421b/mi] 86cal 6.59/7.49mph Add a comment 0mi, 53:07 Cross-Training - Other Split Summary === 1) 0m - 53:07(0/m) 105/152bpm [INFb/mi] 312cal Add a comment	-	0mi, 5:04 Cross-Training - Other Split Summary === 1) 0.03m - 5:04(2:39:03/m) 108/125bpm [17178b/mi] 34cal 61/123rpm 0.38/1.04mph Add a comment 0mi, 6:05 Cross-Training - Other Split Summary === 1) 0m - 6:05(0/m) 65/78bpm [INFb/mi] 10cal Add a comment 0mi, 10:16 Cross-Training - Other Split Summary === 1) 0m - 10:16(0/m) 71/99bpm [INFb/mi] 23cal Add a comment 0mi, 20:34 Cycling - General Split Summary === 1) 0m - 20:34(0/m) 122/144bpm [INFb/mi] 232cal Add a comment	6.5mi, 57:00 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 129/138bpm [1161b/mi] 91cal 6.67/6.93mph 2) 1m - 8:38(8:38/m) 134/137bpm [1158b/mi] 88cal 6.95/7.22mph 3) 1m - 8:45(8:45/m) 139/144bpm [1216b/mi] 93cal 6.86/7.26mph 4) 1m - 8:24(8:24/m) 144/149bpm [1210b/mi] 95cal 7.14/7.39mph 5) 1m - 8:35(8:35/m) 141/150bpm [1210b/mi] 84cal 6.99/8.06mph 6) 1m - 9:07(9:07/m) 127/140bpm [1158b/mi] 55cal 6.58/7.24mph 7) 0.5m - 4:30(9:02/m) 130/142bpm [1173b/mi] 29cal 6.65/6.91mph Add a comment	0mi, 8:34 Cross-Training - Other Split Summary === 1) 0m - 8:34(0/m) 114/130bpm [INFb/mi] 64cal Add a comment 2.8mi, 25:24 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 137/151bpm [1235b/mi] 105cal 6.66/7.1mph 2) 1m - 8:49(8:49/m) 155/189bpm [1367b/mi] 120cal 6.8/6.89mph 3) 0.82m - 7:34(9:16/m) 172/183bpm [1595b/mi] 117cal 6.47/7.06mph Add a comment 2.8mi, 25:31 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 128/143bpm [1215b/mi] 95cal 6.32/7.35mph 2) 1m - 9:10(9:10/m) 128/137bpm [1174b/mi] 85cal 6.54/6.62mph 3) 0.75m - 6:51(9:08/m) 131/136bpm [1196b/mi] 63cal 6.57/6.68mph Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
0mi, 7:23 Cross-Training - Other Split Summary === 1) 0m - 7:23(0/m) 108/140bpm [INFb/mi] 49cal Add a comment 0.3mi, 56:53 Cross-Training - Other Split Summary === 1) 0.34m - 56:53(2:46:12/m) 118/169bpm [19612b/mi] 413cal 65/108rpm 0.36/1.52mph Add a comment	0mi, 13:55 Cross-Training - Other Split Summary === 1) 0m - 13:55(0/m) 104/122bpm [INFb/mi] 83cal Add a comment 7mi, 58:41 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 130/140bpm [1097b/mi] 87cal 7.11/7.37mph 2) 1m - 8:28(8:28/m) 137/145bpm [1160b/mi] 91cal 7.09/7.31mph 3) 1m - 8:31(8:31/m) 149/159bpm [1270b/mi] 106cal 7.04/7.31mph 4) 1m - 8:24(8:24/m) 150/158bpm [1260b/mi] 103cal 7.14/7.83mph 5) 1m - 8:10(8:10/m) 152/162bpm [1242b/mi] 101cal 7.35/7.83mph 6) 1m - 8:10(8:10/m) 161/171bpm [1316b/mi] 113cal 7.34/7.58mph 7) 1m - 8:29(8:29/m) 157/167bpm [1331b/mi] 108cal 7.08/8.04mph 8) 0m - 2(6:39/m) 156/156bpm [1038b/mi] 9.02/7.22mph Add a comment	0.1mi, 30:42 Cycling - General Split Summary === 1) 0.14m - 30:42(3:45:34/m) 133/162bpm [30000b/mi] 398cal 0.27/0mph Add a comment 0mi, 49:52 Cross-Training - Other Split Summary === 1) 0m - 49:52(0/m) 95/142bpm [INFb/mi] 228cal Add a comment	0mi, 10:54 Cross-Training - Other Split Summary === 1) 0m - 10:54(0/m) 91/118bpm [INFb/mi] 48cal Add a comment 0mi, 12:20 Cross-Training - Other Split Summary === 1) 0m - 12:20(0/m) 95/121bpm [INFb/mi] 61cal Add a comment 3.6mi, 31:47 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 130/148bpm [1225b/mi] 98cal 6.37/7.6mph 2) 1m - 8:34(8:34/m) 135/143bpm [1157b/mi] 91cal 7/7.24mph 3) 1m - 8:22(8:22/m) 143/148bpm [1196b/mi] 97cal 7.17/7.51mph 4) 0.63m - 5:26(8:38/m) 147/154bpm [1269b/mi] 65cal 6.95/7.62mph Add a comment	0mi, 10:41 Cross-Training - Other Split Summary === 1) 0m - 10:41(0/m) 89/114bpm [INFb/mi] 45cal Add a comment 0.1mi, 15:20 Cross-Training - Other Split Summary === 1) 0.08m - 15:20(3:00:34/m) 127/156bpm [22932b/mi] 148cal 66/107rpm 0.33/1.08mph Add a comment	-	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
0mi, 15:10 Cross-Training - Other Split Summary === 1) 0m - 15:10(0/m) 93/116bpm [INFb/mi] 72cal Add a comment 7.1mi, 59:56 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 128/136bpm [1093b/mi] 89cal 7.03/8.33mph 2) 1m - 9:12(9:12/m) 138/146bpm [1270b/mi] 104cal 6.52/9mph 3) 1m - 8:31(8:31/m) 139/147bpm [1183b/mi] 93cal 7.05/7.93mph 4) 1m - 8:22(8:22/m) 142/149bpm [1188b/mi] 92cal 7.17/7.53mph 5) 1m - 7:59(7:59/m) 144/151bpm [1151b/mi] 89cal 7.51/7.64mph 6) 1m - 7:59(7:59/m) 148/157bpm [1180b/mi] 95cal 7.52/7.74mph 7) 1m - 8:25(8:25/m) 147/152bpm [1237b/mi] 93cal 7.13/7.85mph 8) 0.11m - 56(8:39/m) 147/149bpm [1272b/mi] 10cal 6.93/6.93mph Add a comment	0mi, 18:12 Cross-Training - Other Split Summary === 1) 0m - 18:12(0/m) 88/125bpm [INFb/mi] 74cal Add a comment 0mi, 57:48 Cross-Training - Other Split Summary === 1) 0m - 57:48(0/m) 107/165bpm [INFb/mi] 371cal Add a comment	0.6mi, 34:27 Swimming - General Split Summary === 1) 0.02m - 35(37:03/m) 5cal 23/rpm 1.62/1.62mph 2) 0m - 11(0/m) 3) 0.02m - 33(35:29/m) 5cal 24/rpm 1.69/1.69mph 4) 0m - 41(0/m) 5) 0.03m - 1:05(34:50/m) 10cal 25/rpm 1.72/1.75mph 6) 0m - 2:22(0/m) 7) 0m - 12(0/m) 8) 0m - 18(0/m) 9) 0.05m - 2:06(45:12/m) 17cal 28/rpm 1.33/1.49mph 10) 0m - 17(0/m) 11) 0.17m - 7:53(46:06/m) 61cal 30/rpm 1.3/1.64mph 12) 0m - 1:19(0/m) 13) 0.14m - 6:22(45:34/m) 50cal 29/rpm 1.32/2.2mph 14) 0m - 37(0/m) 15) 0.22m - 9:57(45:44/m) 75cal 29/rpm 1.31/1.63mph Add a comment	-	0mi, 21:06 Cycling - General Split Summary === 1) 0m - 21:06(0/m) 113/137bpm [INFb/mi] 212cal Add a comment 0mi, 10:13 Cross-Training - Other Split Summary === 1) 0m - 10:13(0/m) 99/123bpm [INFb/mi] 58cal Add a comment	0mi, 20:18 Cross-Training - Other Split Summary === 1) 0m - 20:18(0/m) 99/140bpm [INFb/mi] 112cal Add a comment	-

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