Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Mr Guy M45

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Mr Guy

Top Zone Runners

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
2nd Dec	General	5.1mi	53:00
1st Dec	General	4.1mi	40:00
28th Nov	General	12.9mi	1:47:37
26th Nov	General	0mi	20:35
24th Nov	General	6.6mi	59:19

12 Month Benchmarks	Run	Bike
Mile	6:50	4:19
5k	21:52	14:53
5mi	35:40	24:22
10k	44:15	0
10mi	1:22:13	0
Half	1:56:00	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 139 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021
5km	1	21:24 6:53/mi	61.17		21:24 61.17
5mi	2	34:52 6:58/mi	61.94		37:16 57.40			34:52 61.94
10km	19	41:28 6:40/mi	67.35	47:10 56.67	45:25 58.92	51:48 51.75	49:42 54.07		45:52 59.02	42:53 63.43	42:10 64.86	41:51 65.76	43:02 64.40	41:28 67.35	44:37 64.10
10mi	3	1:14:19 7:26/mi	59.24	1:18:16 56.22	1:14:19 59.24		1:18:16 56.43
13.1mi	9	1:35:51 7:19/mi	62.26	1:47:23 54.37	1:39:19 58.80	1:40:27 58.19		2:04:26 47.16				1:35:51 62.26		1:37:30 62.00	1:47:34 58.05
20mi	1	2:48:56 8:27/mi	54.10		2:48:56 54.10
26.2mi	23	3:36:23 8:16/mi	58.83	3:57:22 51.80	3:43:41 54.98	3:38:14 56.40	3:54:56 52.48	4:14:13 48.61			5:17:34 39.36			3:36:23 58.83
26.6mi	1	4:13:33 9:32/mi	49.82							4:13:33 49.82
27mi	1	4:14:44 9:26/mi	50.33							4:14:44 50.33
30mi	1	5:12:36 10:25/mi	46.23		5:12:36 46.23
50km	1	4:49:16 9:19/mi	53.51										4:49:16 53.51
32.2mi	1	5:44:00 10:41/mi	45.16				5:44:00 45.16
33mi	2	5:30:56 10:02/mi	48.11			5:37:45 47.07	5:30:56 48.11

2021		Result	WAVA	Distance
28 Nov	Queen Elizabeth Off Road HM SB	1:47:34	58.05	13.1mi
5 Sep	Chestnut Tree House Littlehampton 10k 2021 SB	44:37	64.10	10km
2018		Result	WAVA	Distance
14 Oct	The Running Festival at Goodwood Half Marathon SB	1:37:30	62.00	13.1mi
20 May	Bognor Prom 10k PB	41:28	67.35	10km
25 Mar	Chongqing International Marathon PB	3:36:23	58.83	26.2mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Ultra 50km PB	4:49:16	53.51	50km
21 May	Bognor Prom 10k SB	43:02	64.40	10km
2016		Result	WAVA	Distance
11 Sep	Chestnut Tree House Littlehampton 10km SB	41:51	65.76	10km
15 May	Bognor Prom 10k	46:10	59.61	10km
14 Feb	Worthing Half Marathon PB	1:35:51	62.26	13.1mi
2015		Result	WAVA	Distance
30 Aug	Arundel Castle 10k	46:29	58.83	10km
7 Jun	Worthing 10k SB	42:10	64.86	10km
1 Mar	Steyning Stinger Marathon SB	5:17:34	39.36	26.2mi
2014		Result	WAVA	Distance
31 May	Arun River Marathon PB	4:13:33	49.82	26.6mi
4 May	Three Forts Marathon PB	4:14:44	50.33	27mi
9 Feb	Chichester Priory 10k SB	42:53	63.43	10km
2013		Result	WAVA	Distance
19 May	Bognor Prom 10k SB	45:52	59.02	10km
2012		Result	WAVA	Distance
7 Oct	The Great Clarendon Marathon SB	4:14:13	48.61	26.2mi
16 Sep	Victory 5 PB	34:52	61.94	5mi
4 Mar	Steyning Stinger Half Marathon SB	2:04:26	47.16	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:18:16	56.43	10mi
10 Jul	Chichester Challenge - 42km	5:02:36	40.74	26.2mi
11 Jun	South Downs Marathon	4:16:48	48.01	26.2mi
4 Jun	Dartmoor Discovery 32.2 PB	5:44:00	45.16	32.2mi
15 May	Bognor Prom 10k SB	49:42	54.07	10km
14 May	Marlborough Downs Challenge - 33 miles PB	5:30:56	48.11	33mi
3 Apr	The Sussex Marathon	4:03:03	50.72	26.2mi
6 Mar	Steyning Stinger Marathon	4:45:07	43.24	26.2mi
20 Feb	Winchester 10k	1:03:30	42.32	10km
23 Jan	Gloucester Marathon SB	3:54:56	52.48	26.2mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	3:59:19	51.51	26.2mi
3 Oct	The Great Clarendon Marathon	5:00:11	41.00	26.2mi
19 Sep	Farnham Pilgrim Marathon	4:42:07	43.63	26.2mi
12 Jun	South Downs Marathon	4:17:49	47.74	26.2mi
16 May	Bognor 10K SB	51:48	51.75	10km
15 May	Marlborough Downs Challenge - 33 miles SB	5:37:45	47.07	33mi
28 Mar	Jurassic Coast Challenge - Day 3	6:14:50	32.84	26.2mi
27 Mar	Jurassic Coast Challenge - Day 2	5:28:24	37.48	26.2mi
26 Mar	Jurassic Coast Challenge - Day 1	5:35:30	36.69	26.2mi
7 Mar	Steyning Stinger Marathon	4:18:05	47.69	26.2mi
31 Jan	THE HEARTBREAK HALF MARATHON SB	1:40:27	58.19	13.1mi
24 Jan	Gloucester Marathon SB	3:38:14	56.40	26.2mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs PB	5:12:36	46.23	30mi
1 Nov	Lordshill 10M PB	1:14:19	59.24	10mi
24 Oct	Beachy Head Marathon	4:40:00	43.92	26.2mi
11 Oct	Solent Half Marathon SB	1:39:19	58.80	13.1mi
27 Sep	New Forest Marathon SB	3:43:41	54.98	26.2mi
23 Aug	Everton 10k	46:33	57.49	10km
19 Jul	Fairlands Valley Challenge Marathon	4:34:45	44.76	26.2mi
16 Jul	Winchester 5K PB	21:24	61.17	5km
13 Jun	South Downs Marathon	4:38:16	44.19	26.2mi
6 May	RR10 Longdown Inclosure	31:35	60.96	4.5mi
26 Apr	Shakespeare Marathon	3:50:12	53.42	26.2mi
29 Mar	Eastleigh 10k SB	45:25	58.92	10km
22 Feb	Winchester 10k	46:41	57.32	10km
15 Feb	Bramley 20 PB	2:48:56	54.10	20mi
25 Jan	The Heartbreak Half Marathon (and some....!)	2:05:24	46.57	13.1mi
11 Jan	Romsey 5 SB	37:16	57.40	5mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:18:16	56.22	10mi
21 Sep	New Forest Marathon SB	3:57:22	51.80	26.2mi
26 Jul	Swanage Half Marathon	1:49:00	53.56	13.1mi
29 Jun	Lordshill 10k SB	47:10	56.67	10km
25 May	Ropley 10k	48:05	55.59	10km
18 May	Southampton RC - Run in the Park - 10k	48:11	55.47	10km
27 Apr	Marwell Zoo 10k	50:56	52.48	10km
2 Mar	Reading Half Marathon SB	1:47:23	54.37	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	6	5	7	0	0	18
2021	0	0	0	0	1.4	0.2	0.1	0	0	0	0	0	1.7
2021	55	55	58	55	14	62	85	79	116	106	100	9	792
2021	0	0	0	0	0	0	0	0	6	0	0	0	6
2020	0	0	0	0	0	0	0	0	32	0	2	0	35
2020	47	27	42	53	42	40	16	23	61	59	58	48	518
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2019	0	0	0.4	0	1	0	2.5	2.9	0	0	0	0	6.8
2019	38	47	73	34	49	36	67	58	37	30	49	53	570
2019	7	0	0	16	0	23	95	7	0	0	0	0	147
2018	164	109	119	111	120	112	111	123	108	112	120	57	1366
2017	121	89	95	93	87	91	31	107	95	152	168	123	1252
2017	0	0	0	0	0	0	0	4	15	0	0	0	19
2016	0	0	0	0	0	1.2	0.3	0	0	0	0	0	1.4
2016	132	114	123	128	82	115	86	113	116	85	87	83	1263
2016	0	0	0	0	0	35	0	0	0	0	0	0	35
2015	128	141	117	90	142	109	106	82	103	111	88	110	1327
2014	97	99	130	60	106	81	66	90	68	113	156	93	1159
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	87	41	33	34	62	83	82	89	92	66	75	74	819
2012	106	112	93	98	130	120	161	160	116	69	83	53	1300
2012	0	0	0	0	8	8	36	37	75	14	0	0	179
2011	0	0	0	0	0	0	0	0	0	0	1	0	1
2011	207	139	140	223	138	131	103	58	140	86	40	28	1432
2011	0	0	15	0	0	9	37	21	30	4	9	0	125
2010	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2010	205	207	193	101	170	90	27	162	138	150	150	160	1753
2010	0	0	0	91	6	0	7	0	0	0	0	0	105
2009	119	122	137	136	109	157	159	202	141	150	110	152	1692
2009	0	0	0	6	14	92	4	21	0	0	0	0	136

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
0mi, 41:32 Cross - Other Split Summary === 1) 0m - 41:32(0/m) 98/142bpm [INFb/mi] 215cal Add a comment	13.1mi, 1:56:02 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 144/171bpm [1228b/mi] 112cal 7.04/7.39mph 2) 1m - 8:34(8:34/m) 149/160bpm [1277b/mi] 116cal 7/7.47mph 3) 1m - 8:48(8:48/m) 148/155bpm [1304b/mi] 112cal 6.81/7.31mph 4) 1m - 8:41(8:41/m) 152/160bpm [1321b/mi] 115cal 6.91/7.41mph 5) 1m - 10:14(10:14/m) 152/172bpm [1556b/mi] 129cal 5.86/7.22mph 6) 1m - 8:28(8:28/m) 152/156bpm [1286b/mi] 103cal 7.09/7.74mph 7) 1m - 8:49(8:49/m) 147/153bpm [1295b/mi] 86cal 6.81/7.45mph 8) 1m - 8:10(8:10/m) 141/153bpm [1151b/mi] 59cal 7.35/7.93mph 9) 1m - 8:29(8:29/m) 132/141bpm [1119b/mi] 40cal 7.08/7.58mph 10) 1m - 8:38(8:38/m) 126/130bpm [1088b/mi] 30cal 6.95/7.53mph 11) 1m - 9:11(9:11/m) 126/134bpm [1157b/mi] 40cal 6.53/7.22mph 12) 1m - 9:10(9:10/m) 131/138bpm [1202b/mi] 54cal 6.54/6.93mph 13) 1m - 9:25(9:25/m) 138/148bpm [1300b/mi] 76cal 6.37/7.16mph 14) 0.1m - 53(8:47/m) 142/145bpm [1248b/mi] 8cal 6.83/6.74mph Add a comment	-	5mi, 46:26 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 157/184bpm [1463b/mi] 136cal 6.44/6.97mph 2) 1m - 9:19(9:19/m) 178/188bpm [1657b/mi] 159cal 6.44/6.99mph 3) 1m - 9:08(9:08/m) 178/184bpm [1627b/mi] 155cal 6.57/7.49mph 4) 1m - 8:57(8:57/m) 180/185bpm [1611b/mi] 153cal 6.7/6.87mph 5) 1m - 9:40(9:40/m) 176/181bpm [1702b/mi] 159cal 6.21/6.8mph 6) 0.01m - 3(7:57/m) 172/173bpm [1367b/mi] 7.55/5.68mph Add a comment 0mi, 41:41 Bike - General Split Summary === 1) 0m - 41:41(0/m) 108/128bpm [INFb/mi] 355cal Add a comment	1.2mi, 11:36 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 158/173bpm [1523b/mi] 138cal 6.22/7.56mph 2) 0.2m - 1:58(9:48/m) 158/161bpm [1550b/mi] 28cal 6.12/6.35mph Add a comment 6.8mi, 57:04 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 170/180bpm [1684b/mi] 148cal 6.06/7.22mph 2) 0.02m - 13(9:22/m) 141/162bpm [1322b/mi] 1cal 6.4/6.51mph 3) 0.31m - 2:00(6:25/m) 175/189bpm [1124b/mi] 31cal 9.34/10.08mph 4) 0.08m - 1:00(12:37/m) 172/180bpm [2169b/mi] 14cal 4.76/9mph 5) 0.31m - 2:01(6:24/m) 176/186bpm [1125b/mi] 31cal 9.38/9.5mph 6) 0.07m - 1:00(14:06/m) 173/180bpm [2438b/mi] 15cal 4.26/9.16mph 7) 0.31m - 2:00(6:23/m) 176/181bpm [1122b/mi] 31cal 9.41/10.33mph 8) 0.06m - 59(17:46/m) 165/177bpm [2931b/mi] 13cal 3.38/9.06mph 9) 0.31m - 2:01(6:34/m) 164/187bpm [1078b/mi] 26cal 9.13/10.12mph 10) 0.07m - 1:00(15:20/m) 166/174bpm [2544b/mi] 14cal 3.91/8.62mph 11) 0.33m - 2:00(6:01/m) 168/181bpm [1011b/mi] 29cal 9.97/10.98mph 12) 0.04m - 59(23:53/m) 170/177bpm [4061b/mi] 14cal 2.51/9.2mph 13) 0.32m - 2:01(6:16/m) 168/174bpm [1052b/mi] 29cal 9.58/10mph 14) 0.05m - 59(19:13/m) 171/178bpm [3285b/mi] 14cal 3.12/9.2mph 15) 0.33m - 2:00(6:01/m) 166/176bpm [1000b/mi] 28cal 9.96/10.54mph 16) 0.04m - 1:01(25:23/m) 166/175bpm [4215b/mi] 14cal 2.36/9.35mph 17) 0.31m - 2:00(6:24/m) 167/174bpm [1068b/mi] 28cal 9.38/10.58mph 18) 0.04m - 1:00(23:42/m) 162/168bpm [3840b/mi] 13cal 2.53/8.89mph 19) 0.31m - 2:00(6:22/m) 164/179bpm [1043b/mi] 26cal 9.43/10.23mph 20) 0.04m - 1:00(27:27/m) 164/169bpm [4501b/mi] 13cal 2.19/8.79mph 21) 0.34m - 2:00(5:57/m) 168/177bpm [998b/mi] 28cal 10.1/10.73mph 22) 1m - 9:15(9:15/m) 148/173bpm [1368b/mi] 76cal 6.49/10.1mph 23) 1m - 7:58(7:58/m) 155/162bpm [1235b/mi] 82cal 7.53/8.04mph 24) 0.07m - 43(9:46/m) 156/158bpm [1522b/mi] 7cal 6.15/7.78mph Add a comment 1.2mi, 11:56 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 151/181bpm [1455b/mi] 128cal 6.23/6.91mph 2) 0.24m - 2:18(9:27/m) 176/183bpm [1664b/mi] 36cal 6.35/6.7mph Add a comment 0mi, 37:25 Cross - Other Split Summary === 1) 0m - 37:25(0/m) 101/149bpm [INFb/mi] 202cal Add a comment	-	7mi, 1:01:02 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 140/151bpm [1279b/mi] 109cal 6.57/7.12mph 2) 1m - 8:37(8:37/m) 163/184bpm [1406b/mi] 123cal 6.96/7.22mph 3) 1m - 8:52(8:52/m) 179/188bpm [1586b/mi] 142cal 6.77/7.12mph 4) 1m - 8:28(8:28/m) 180/185bpm [1523b/mi] 137cal 7.09/7.7mph 5) 1m - 8:15(8:15/m) 183/187bpm [1511b/mi] 135cal 7.27/8.47mph 6) 1m - 8:54(8:54/m) 183/195bpm [1627b/mi] 146cal 6.75/7.7mph 7) 1m - 8:48(8:48/m) 182/189bpm [1601b/mi] 143cal 6.82/7.41mph 8) 0m - 1(6:41/m) 181/181bpm [1209b/mi] 8.98/6.87mph Add a comment
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
12mi, 1:53:13 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 131/141bpm [1204b/mi] 94cal 6.53/6.74mph 2) 1m - 8:55(8:55/m) 133/142bpm [1186b/mi] 87cal 6.73/7.12mph 3) 1m - 9:14(9:14/m) 137/157bpm [1266b/mi] 90cal 6.49/6.78mph 4) 1m - 9:05(9:05/m) 141/147bpm [1281b/mi] 94cal 6.6/7.01mph 5) 1m - 9:20(9:20/m) 143/149bpm [1336b/mi] 95cal 6.42/7.06mph 6) 1m - 9:23(9:23/m) 144/152bpm [1350b/mi] 91cal 6.4/6.76mph 7) 1m - 9:30(9:30/m) 140/156bpm [1329b/mi] 78cal 6.32/6.99mph 8) 1m - 9:40(9:40/m) 150/161bpm [1449b/mi] 106cal 6.21/6.99mph 9) 1m - 9:34(9:34/m) 151/162bpm [1444b/mi] 102cal 6.27/7.12mph 10) 1m - 9:24(9:24/m) 141/149bpm [1324b/mi] 64cal 6.39/6.89mph 11) 1m - 9:55(9:55/m) 129/146bpm [1280b/mi] 43cal 6.05/6.32mph 12) 1m - 10:00(10:00/m) 169/180bpm [1689b/mi] 135cal 6/6.39mph 13) 0m - 2(8:54/m) 178/178bpm [1584b/mi] 6.74/5.53mph Add a comment	-	-	0mi, 33:43 Cross - Other Split Summary === 1) 0m - 33:43(0/m) 95/136bpm [INFb/mi] 153cal Add a comment	-	5.3mi, 47:36 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 133/146bpm [1322b/mi] 107cal 6.04/7.66mph 2) 1m - 9:49(9:49/m) 135/153bpm [1324b/mi] 100cal 6.12/7.16mph 3) 1m - 9:02(9:02/m) 142/153bpm [1283b/mi] 99cal 6.64/6.99mph 4) 1m - 8:25(8:25/m) 150/170bpm [1263b/mi] 102cal 7.12/7.47mph 5) 1m - 8:18(8:18/m) 154/165bpm [1278b/mi] 106cal 7.23/7.62mph 6) 0.25m - 2:06(8:20/m) 173/185bpm [1442b/mi] 32cal 7.2/7.51mph Add a comment	0mi, 30:01 Cross - Other Split Summary === 1) 0m - 30:01(0/m) 93/137bpm [INFb/mi] 133cal Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
6.3mi, 56:50 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 125/140bpm [1170b/mi] 89cal 6.41/6.78mph 2) 1m - 9:02(9:02/m) 128/136bpm [1157b/mi] 82cal 6.64/7.08mph 3) 1m - 9:04(9:04/m) 133/139bpm [1205b/mi] 85cal 6.62/6.97mph 4) 1m - 9:05(9:05/m) 139/145bpm [1263b/mi] 94cal 6.6/7.37mph 5) 1m - 8:49(8:49/m) 141/147bpm [1242b/mi] 91cal 6.81/7.08mph 6) 1m - 8:46(8:46/m) 151/193bpm [1325b/mi] 95cal 6.84/7.24mph 7) 0.3m - 2:42(8:53/m) 177/184bpm [1571b/mi] 43cal 6.76/6.91mph Add a comment	-	-	5mi, 47:49 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 140/171bpm [1400b/mi] 118cal 6/7.01mph 2) 1m - 9:42(9:42/m) 158/171bpm [1532b/mi] 138cal 6.19/6.87mph 3) 1m - 9:11(9:11/m) 171/189bpm [1570b/mi] 141cal 6.53/7.6mph 4) 1m - 9:12(9:12/m) 180/191bpm [1657b/mi] 149cal 6.52/7.43mph 5) 1m - 9:42(9:42/m) 178/187bpm [1725b/mi] 153cal 6.19/7.35mph 6) 0m - 2(11:23/m) 182/182bpm [2073b/mi] 5.27/5.57mph Add a comment	-	6.6mi, 59:19 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 133/143bpm [1276b/mi] 102cal 6.25/7.06mph 2) 1m - 9:02(9:02/m) 138/151bpm [1248b/mi] 95cal 6.64/7.6mph 3) 1m - 8:04(8:04/m) 147/156bpm [1185b/mi] 94cal 7.44/7.89mph 4) 1m - 8:40(8:40/m) 137/154bpm [1188b/mi] 75cal 6.92/7.64mph 5) 1m - 9:33(9:33/m) 139/153bpm [1329b/mi] 86cal 6.28/7.87mph 6) 1m - 8:44(8:44/m) 160/177bpm [1398b/mi] 117cal 6.87/7.24mph 7) 0.61m - 5:40(9:18/m) 168/189bpm [1561b/mi] 80cal 6.46/7.97mph Add a comment	-
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
0mi, 20:35 Bike - General Split Summary === 1) 0m - 20:35(0/m) 116/135bpm [INFb/mi] 208cal Add a comment	-	12.9mi, 1:47:37 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 138/156bpm [1155b/mi] 95cal 7.17/7.7mph 2) 1m - 7:47(7:47/m) 137/142bpm [1066b/mi] 82cal 7.71/9.64mph 3) 1m - 7:23(7:23/m) 158/181bpm [1167b/mi] 100cal 8.12/9.18mph 4) 1m - 8:00(8:00/m) 170/191bpm [1359b/mi] 119cal 7.5/8.79mph 5) 1m - 7:59(7:59/m) 175/185bpm [1398b/mi] 122cal 7.51/8.5mph 6) 1m - 8:11(8:11/m) 176/187bpm [1440b/mi] 126cal 7.33/9.1mph 7) 1m - 8:17(8:17/m) 176/185bpm [1459b/mi] 126cal 7.24/8.91mph 8) 1m - 7:40(7:40/m) 172/186bpm [1320b/mi] 111cal 7.82/10.16mph 9) 1m - 12:53(12:53/m) 175/196bpm [2254b/mi] 186cal 4.66/8.14mph 10) 1m - 7:48(7:48/m) 174/192bpm [1356b/mi] 108cal 7.7/8.39mph 11) 1m - 9:25(9:25/m) 175/183bpm [1649b/mi] 136cal 6.37/8.47mph 12) 1m - 7:09(7:09/m) 168/178bpm [1202b/mi] 82cal 8.39/9.02mph 13) 0.91m - 6:42(7:23/m) 174/178bpm [1285b/mi] 92cal 8.12/10.18mph Add a comment	-	-	4.1mi, 40:00 Run - General Add a comment	5.1mi, 53:00 Run - General Add a comment