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Mr Guy M40

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Race Times

All Races

Mileage

Training

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Races
64
Miles
14514
Miles
10
Miles
771
5k
21:24
5M
34:52
10k
41:28
10M
1:14:19
Half
1:35:51
20M
2:48:56
Mara
3:36:23
50k
4:49:16

Planned Races
23rd Oct 21	Beachy Head Marathon

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	48	0	0	0	0	0	0	0	0	0	0	0	48
2020	47	27	42	53	42	40	16	23	61	59	58	48	518
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2019	0	0	0.4	0	1	0	2.5	2.9	0	0	0	0	6.8
2019	38	47	73	34	49	36	67	58	37	30	49	53	570
2019	7	0	0	16	0	23	95	7	0	0	0	0	147
2018	164	109	119	111	120	112	111	123	108	112	120	57	1366
2017	121	89	95	93	87	91	31	107	95	152	168	123	1252
2017	0	0	0	0	0	0	0	4	15	0	0	0	19
2016	0	0	0	0	0	1.2	0.3	0	0	0	0	0	1.4
2016	132	114	123	128	82	115	86	113	116	85	87	83	1263
2016	0	0	0	0	0	35	0	0	0	0	0	0	35
2015	128	141	117	90	142	109	106	82	103	118	88	110	1335
2014	97	99	130	60	106	81	66	90	68	113	156	93	1159
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	87	41	33	34	62	83	82	89	92	66	75	74	819
2012	106	112	93	98	130	120	161	160	116	69	83	53	1300
2012	0	0	0	0	8	8	36	37	75	14	0	0	179
2011	0	0	0	0	0	0	0	0	0	0	1	0	1
2011	207	139	140	223	138	131	103	58	140	86	40	28	1432
2011	0	0	15	0	0	9	37	21	30	4	9	0	125
2010	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2010	205	207	193	101	170	90	27	162	138	150	150	160	1753
2010	0	0	0	91	6	0	7	0	0	0	0	0	105
2009	119	122	137	143	109	157	159	202	141	150	110	152	1700
2009	0	0	0	6	14	92	4	21	0	0	0	0	136

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	5.3mi, 47:27 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 123/173bpm 89cal 6.6/7.08mph 2) 1m - 8:54(8:54/m) 128/133bpm 88cal 6.74/7.2mph 3) 1m - 8:52(8:52/m) 129/138bpm 82cal 6.76/7.16mph 4) 1m - 8:35(8:35/m) 127/135bpm 71cal 6.99/7.47mph 5) 1m - 9:02(9:02/m) 128/140bpm 74cal 6.64/7.35mph 6) 0.31m - 2:58(9:31/m) 129/138bpm 23cal 6.3/6.85mph Add a comment	0mi, 29:56 Cycling - General Split Summary === 1) 0m - 29:56(0/m) 137/169bpm 347cal Add a comment 0mi, 36:26 Cross-Training - Other Split Summary === 1) 0m - 36:26(0/m) 67/113bpm 68cal Add a comment	0mi, 11:45 Cross-Training - Other Split Summary === 1) 0m - 11:45(0/m) 89/105bpm 51cal Add a comment 0mi, 20:21 Cycling - General Split Summary === 1) 0m - 20:21(0/m) 118/141bpm 175cal Add a comment 4.6mi, 41:44 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 132/141bpm 103cal 6.57/6.87mph 2) 1m - 9:19(9:19/m) 133/141bpm 99cal 6.44/7.2mph 3) 1m - 8:46(8:46/m) 137/143bpm 97cal 6.84/7.24mph 4) 1m - 8:49(8:49/m) 143/152bpm 106cal 6.8/7.1mph 5) 0.63m - 5:41(9:01/m) 140/145bpm 61cal 6.66/7.06mph Add a comment	0mi, 30:10 Cross-Training - Other Split Summary === 1) 0m - 30:10(0/m) 127/156bpm 293cal Add a comment	0mi, 44:50 Cycling - Exercise Bike Split Summary === 1) 0m - 44:50(0/m) 144/178bpm 562cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
0mi, 45:40 Cross-Training - Other Split Summary === 1) 0m - 45:40(0/m) 93/134bpm 206cal Add a comment	7.2mi, 1:05:36 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 130/140bpm 121cal 6.63/7.16mph 2) 1m - 9:52(9:52/m) 141/160bpm 143cal 6.08/7.14mph 3) 1m - 9:21(9:21/m) 149/157bpm 145cal 6.42/7.51mph 4) 1m - 8:55(8:55/m) 156/169bpm 145cal 6.72/7.14mph 5) 1m - 8:40(8:40/m) 154/160bpm 138cal 6.92/7.12mph 6) 1m - 8:57(8:57/m) 155/162bpm 141cal 6.71/6.99mph 7) 1m - 9:02(9:02/m) 154/174bpm 139cal 6.64/7.2mph 8) 0.18m - 1:45(9:37/m) 159/162bpm 28cal 6.24/6.82mph Add a comment	0mi, 17:52 Cross-Training - Other Split Summary === 1) 0m - 17:52(0/m) 87/123bpm 95cal Add a comment	0mi, 1:19:12 Cycling - General Split Summary === 1) 0m - 1:19:12(0/m) 138/180bpm 1027cal Add a comment	0mi, 24:48 Cross-Training - Other Split Summary === 1) 0m - 24:48(0/m) 101/136bpm 177cal Add a comment	0mi, 37:45 Cross-Training - Other Split Summary === 1) 0m - 23:16(0/m) 87/126bpm 117cal 2) 0m - 14:29(0/m) 83/105bpm 59cal Add a comment 5.5mi, 51:00 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 123/135bpm 107cal 6.56/7.1mph 2) 1m - 8:48(8:48/m) 137/142bpm 120cal 6.82/7.24mph 3) 1m - 10:07(10:07/m) 142/166bpm 138cal 5.93/7.22mph 4) 1m - 8:49(8:49/m) 150/168bpm 131cal 6.8/7.35mph 5) 1m - 9:39(9:39/m) 147/160bpm 135cal 6.22/7.49mph 6) 0.5m - 4:29(8:58/m) 147/155bpm 64cal 6.7/6.99mph Add a comment	0mi, 51:16 Cross-Training - Other Split Summary === 1) 0m - 51:16(0/m) 88/120bpm 254cal Add a comment 0mi, 8:07 Cross-Training - Other Split Summary === 1) 0m - 8:07(0/m) 92/111bpm 50cal Add a comment 7mi, 1:01:16 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 136/150bpm 119cal 6.83/7.1mph 2) 1m - 8:59(8:59/m) 135/151bpm 119cal 6.68/7.24mph 3) 1m - 8:45(8:45/m) 139/147bpm 119cal 6.86/7.41mph 4) 1m - 8:39(8:39/m) 146/153bpm 123cal 6.93/7.41mph 5) 1m - 8:21(8:21/m) 141/149bpm 110cal 7.18/7.6mph 6) 1m - 8:39(8:39/m) 136/156bpm 96cal 6.94/7.01mph 7) 1m - 9:01(9:01/m) 134/147bpm 89cal 6.66/7.76mph 8) 0.01m - 5(8:56/m) 138/138bpm 6.71/6.32mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	0mi, 45:22 Cycling - General Split Summary === 1) 0m - 8:14(0/m) 104/133bpm 68cal 2) 0m - 37:09(0/m) 141/167bpm 472cal Add a comment	-	0mi, 45:34 Cycling - General Split Summary === 1) 0m - 45:34(0/m) 134/161bpm 589cal Add a comment	-	3.1mi, 29:23 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 123/134bpm 109cal 6.44/6.76mph 2) 1m - 9:28(9:28/m) 132/149bpm 122cal 6.34/6.66mph 3) 1m - 9:28(9:28/m) 135/148bpm 123cal 6.33/7.85mph 4) 0.11m - 1:08(9:58/m) 135/138bpm 14cal 6.02/6.1mph Add a comment 0mi, 21:27 Cross-Training - Other Split Summary === 1) 0m - 21:27(0/m) 100/135bpm 155cal Add a comment	0mi, 45:15 Cycling - General Split Summary === 1) 0m - 45:15(0/m) 134/185bpm 578cal Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
0mi, 19:32 Cross-Training - Other Split Summary === 1) 0m - 19:32(0/m) 87/113bpm 97cal Add a comment 0mi, 47:06 Cycling - General Split Summary === 1) 0m - 47:06(0/m) 136/175bpm 590cal Add a comment	0mi, 19:39 Cross-Training - Other Split Summary === 1) 0m - 19:39(0/m) 108/148bpm 171cal Add a comment 6mi, 53:19 Running - General Add a comment	3.1mi, 29:50 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 125/144bpm 115cal 6.45/6.89mph 2) 1m - 9:41(9:41/m) 138/171bpm 135cal 6.2/6.97mph 3) 1m - 9:36(9:36/m) 146/156bpm 142cal 6.25/6.78mph 4) 0.13m - 1:14(9:25/m) 149/153bpm 18cal 6.37/6.41mph Add a comment	0mi, 11:41 Cross-Training - Other Split Summary === 1) 0m - 11:41(0/m) 80/120bpm 49cal Add a comment 0mi, 46:36 Cycling - General Split Summary === 1) 0m - 46:36(0/m) 115/139bpm 397cal Add a comment	3.1mi, 23:12 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 126/138bpm 92cal 7.93/8.39mph 2) 1m - 7:32(7:32/m) 133/146bpm 98cal 7.97/9.35mph 3) 1m - 7:12(7:12/m) 136/152bpm 94cal 8.33/9.04mph 4) 0.12m - 54(7:21/m) 161/173bpm 14cal 8.16/9.2mph Add a comment	3.2mi, 27:43 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 125/140bpm 107cal 6.95/7.89mph 2) 1m - 8:47(8:47/m) 137/147bpm 123cal 6.83/7.22mph 3) 1m - 8:49(8:49/m) 144/150bpm 130cal 6.8/7.16mph 4) 0.17m - 1:29(8:40/m) 142/148bpm 21cal 6.92/6.87mph Add a comment 0mi, 17:33 Cross-Training - Other Split Summary === 1) 0m - 17:33(0/m) 107/137bpm 149cal Add a comment	0mi, 30:12 Cycling - General Split Summary === 1) 0m - 30:12(0/m) 131/166bpm 389cal Add a comment 0mi, 15:55 Cross-Training - Other Split Summary === 1) 0m - 15:55(0/m) 80/98bpm 67cal Add a comment

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	1	21:24 6:53/mi		21:24
5mi	2	34:52 6:58/mi		37:16			34:52
10km	18	41:28 6:40/mi	47:10	45:25	51:48	49:42		45:52	42:53	42:10	41:51	43:02	41:28
10mi	3	1:14:19 7:26/mi	1:18:16	1:14:19		1:18:16
13.1mi	8	1:35:51 7:19/mi	1:47:23	1:39:19	1:40:27		2:04:26				1:35:51		1:37:30
20mi	1	2:48:56 8:27/mi		2:48:56
26.2mi	23	3:36:23 8:16/mi	3:57:22	3:43:41	3:38:14	3:54:56	4:14:13			5:17:34			3:36:23
26.6mi	1	4:13:33 9:32/mi							4:13:33
27mi	1	4:14:44 9:26/mi							4:14:44
30mi	1	5:12:36 10:25/mi		5:12:36
50km	1	4:49:16 9:19/mi										4:49:16
32.2mi	1	5:44:00 10:41/mi				5:44:00
33mi	2	5:30:56 10:02/mi			5:37:45	5:30:56

2018	Distance	Date	Result	WAVA
The Running Festival at Goodwood Half Marathon	13.1mi	14 Oct	1:37:30	62.00%
Bognor Prom 10k	10km	20 May	41:28	67.35%
Chongqing International Marathon	26.2mi	25 Mar	3:36:23	58.83%
2017	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Ultra 50km	50km	17 Dec	4:49:16	53.51%
Bognor Prom 10k	10km	21 May	43:02	64.40%
2016	Distance	Date	Result	WAVA
Chestnut Tree House Littlehampton 10km	10km	11 Sep	41:51	65.76%
Bognor Prom 10k	10km	15 May	46:10	59.61%
Worthing Half Marathon	13.1mi	14 Feb	1:35:51	62.26%
2015	Distance	Date	Result	WAVA
Arundel Castle 10k	10km	30 Aug	46:29	58.83%
Worthing 10k	10km	7 Jun	42:10	64.86%
Steyning Stinger Marathon	26.2mi	1 Mar	5:17:34	39.36%
2014	Distance	Date	Result	WAVA
Arun River Marathon	26.6mi	31 May	4:13:33	49.82%
Three Forts Marathon	27mi	4 May	4:14:44	50.33%
Chichester Priory 10k	10km	9 Feb	42:53	63.43%
2013	Distance	Date	Result	WAVA
Bognor Prom 10k	10km	19 May	45:52	59.02%
2012	Distance	Date	Result	WAVA
The Great Clarendon Marathon	26.2mi	7 Oct	4:14:13	48.61%
Victory 5	5mi	16 Sep	34:52	61.94%
Steyning Stinger Half Marathon	13.1mi	4 Mar	2:04:26	47.16%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:18:16	56.43%
Chichester Challenge - 42km	26.2mi	10 Jul	5:02:36	40.74%
South Downs Marathon	26.2mi	11 Jun	4:16:48	48.01%
Dartmoor Discovery 32.2	32.2mi	4 Jun	5:44:00	45.16%
Bognor Prom 10k	10km	15 May	49:42	54.07%
Marlborough Downs Challenge - 33 miles	33mi	14 May	5:30:56	48.11%
The Sussex Marathon	26.2mi	3 Apr	4:03:03	50.72%
Steyning Stinger Marathon	26.2mi	6 Mar	4:45:07	43.24%
Winchester 10k	10km	20 Feb	1:03:30	42.32%
Gloucester Marathon	26.2mi	23 Jan	3:54:56	52.48%
2010	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	3:59:19	51.51%
The Great Clarendon Marathon	26.2mi	3 Oct	5:00:11	41.00%
Farnham Pilgrim Marathon	26.2mi	19 Sep	4:42:07	43.63%
South Downs Marathon	26.2mi	12 Jun	4:17:49	47.74%
Bognor 10K	10km	16 May	51:48	51.75%
Marlborough Downs Challenge - 33 miles	33mi	15 May	5:37:45	47.07%
Jurassic Coast Challenge - Day 3	26.2mi	28 Mar	6:14:50	32.84%
Jurassic Coast Challenge - Day 2	26.2mi	27 Mar	5:28:24	37.48%
Jurassic Coast Challenge - Day 1	26.2mi	26 Mar	5:35:30	36.69%
Steyning Stinger Marathon	26.2mi	7 Mar	4:18:05	47.69%
THE HEARTBREAK HALF MARATHON	13.1mi	31 Jan	1:40:27	58.19%
Gloucester Marathon	26.2mi	24 Jan	3:38:14	56.40%
2009	Distance	Date	Result	WAVA
Doyen of the Downs	30mi	6 Dec	5:12:36	46.23%
Lordshill 10M	10mi	1 Nov	1:14:19	59.24%
Beachy Head Marathon	26.2mi	24 Oct	4:40:00	43.92%
Solent Half Marathon	13.1mi	11 Oct	1:39:19	58.80%
New Forest Marathon	26.2mi	27 Sep	3:43:41	54.98%
Everton 10k	10km	23 Aug	46:33	57.49%
Fairlands Valley Challenge Marathon	26.2mi	19 Jul	4:34:45	44.76%
Winchester 5K	5km	16 Jul	21:24	61.17%
South Downs Marathon	26.2mi	13 Jun	4:38:16	44.19%
RR10 Longdown Inclosure	4.5mi	6 May	31:35	60.96%
Shakespeare Marathon	26.2mi	26 Apr	3:50:12	53.42%
Eastleigh 10k	10km	29 Mar	45:25	58.92%
Winchester 10k	10km	22 Feb	46:41	57.32%
Bramley 20	20mi	15 Feb	2:48:56	54.10%
The Heartbreak Half Marathon (and some....!)	13.1mi	25 Jan	2:05:24	46.57%
Romsey 5	5mi	11 Jan	37:16	57.40%
2008	Distance	Date	Result	WAVA
Great South Run	10mi	26 Oct	1:18:16	56.22%
New Forest Marathon	26.2mi	21 Sep	3:57:22	51.80%
Swanage Half Marathon	13.1mi	26 Jul	1:49:00	53.56%
Lordshill 10k	10km	29 Jun	47:10	56.67%
Ropley 10k	10km	25 May	48:05	55.59%
Southampton RC - Run in the Park - 10k	10km	18 May	48:11	55.47%
Marwell Zoo 10k	10km	27 Apr	50:56	52.48%
Reading Half Marathon	13.1mi	2 Mar	1:47:23	54.37%

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Mr Guy M40

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