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Fri 13th Jun 2025 at 5:30am by Mr Guy

Run > General
  • Time
    2:11:57
  • Miles
    14.10
  • Min/mi
    9:21
  • Pacing
    79.1%
  • WAVA
    52.07
  • Stride(cm)
    98
  • Cals
    1719
  • Watts
    325
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1377
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 133/145bpm [1219b/mi] 119cal 334/450W
2) 1mi - 9:15(9:15/mi) 144/151bpm [1331b/mi] 121cal 317/454W
3) 1mi - 9:14(9:14/mi) 143/146bpm [1321b/mi] 119cal 319/427W
4) 1mi - 9:07(9:07/mi) 147/153bpm [1341b/mi] 122cal 329/463W
5) 1mi - 9:18(9:18/mi) 148/160bpm [1376b/mi] 121cal 325/429W
6) 1mi - 11:23(11:23/mi) 148/156bpm [1684b/mi] 142cal 264/428W
7) 1mi - 9:37(9:37/mi) 149/155bpm [1432b/mi] 127cal 326/406W
8) 1mi - 9:29(9:29/mi) 147/156bpm [1395b/mi] 117cal 304/380W
9) 1mi - 9:18(9:18/mi) 148/153bpm [1377b/mi] 119cal 324/407W
10) 1mi - 8:58(8:58/mi) 151/157bpm [1354b/mi] 120cal 338/419W
11) 1mi - 9:08(9:08/mi) 149/153bpm [1360b/mi] 120cal 330/366W
12) 1mi - 9:04(9:04/mi) 149/157bpm [1352b/mi] 118cal 320/425W
13) 1mi - 8:46(8:46/mi) 153/160bpm [1341b/mi] 119cal 344/453W
14) 1mi - 9:14(9:14/mi) 152/159bpm [1403b/mi] 122cal 330/457W
15) 0.1mi - 56(9:13/mi) 153/156bpm [1409b/mi] 13cal 327/411W
9:10 9:15 9:14 9:07 9:18 11:23 9:37 9:29 9:18 8:58 9:08 9:04 8:46 9:14 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:07 129 94-139 1177 174 116-180 338 142-427 11/12
1.00 9:09 4:36 9:11 138 123-145 1267 176 166-184 331 244-450 9/9
1.50 13:57 4:47 9:35 143 139-150 1370 176 166-180 327 274-454 7/7
2.00 18:25 4:28 8:56 145 132-151 1296 176 172-180 305 251-365 7/6
2.50 22:57 4:32 9:04 142 127-146 1288 177 174-180 318 236-360 8/3
3.00 27:39 4:42 9:24 144 140-146 1353 176 170-180 320 101-427 6/4
3.50 32:12 4:33 9:06 145 130-150 1320 176 172-180 323 279-367 4/3
4.00 36:46 4:34 9:09 149 143-153 1362 177 172-182 334 280-463 6/5
4.50 42:22 5:36 +1:03 11:12 145 133-154 1623 175 170-180 326 192-390 7/5
5.00 47:07 4:45 9:29 151 145-160 1432 175 166-178 332 219-429 6/6
5.50 53:16 6:09 12:18 147 134-156 1808 172 106-182 317 17-384 9/12
6.00 58:29 5:13 10:27 148 140-154 1546 169 118-180 291 54-428 4/4
6.50 1:03:14 4:45 9:30 148 139-155 1406 175 166-178 334 283-390 8/7
7.00 1:08:06 4:52 9:43 149 139-155 1449 173 170-178 323 274-406 7/4
7.50 1:12:55 4:49 9:37 148 142-156 1424 174 164-178 317 244-380 7/6
8.00 1:17:35 4:41 9:22 145 136-150 1357 174 172-178 291 256-364 3/7
8.50 1:22:15 4:39 9:19 148 144-151 1378 176 170-180 316 278-372 2/7
9.00 1:26:53 4:39 9:17 149 142-153 1383 175 172-180 333 279-407 2/5
9.50 1:31:18 4:25 8:50 152 148-157 1342 176 172-184 341 273-419 6/6
10.00 1:35:52 4:33 9:07 151 143-154 1376 175 172-182 335 288-419 5/9
10.50 1:40:24 4:32 9:05 150 146-153 1362 176 172-182 328 280-366 5/6
11.00 1:44:59 4:35 9:10 148 144-152 1358 176 172-184 332 295-359 3/7
11.50 1:49:27 4:27 8:55 149 130-156 1328 178 172-182 307 123-425 3/5
12.00 1:54:04 4:37 9:14 149 145-157 1376 176 170-182 343 136-408 4/7
12.50 1:58:27 4:23 8:47 151 146-155 1326 179 174-186 340 308-389 5/6
13.00 2:02:49 4:22 8:45 154 150-160 1346 177 172-182 348 274-453 9/11
13.50 2:07:42 4:53 +17 9:45 152 141-159 1482 174 118-184 335 7-424 9/8
14.00 2:12:20 4:38 9:16 151 146-157 1400 175 126-182 328 93-457 9/5
14.10 2:13:17 57 9:17 153 148-156 1422 175 172-178 327 307-411 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 14 2:09:34 9:20
    Walk 0.9 121 0.1 1:09 17:10
    Still 0.9 - - 1:14 -
    Pause 1.0 - - 1:20 -

  • Power Distribution

    325W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 38.94% More
    800m 4:15 8:33 44.80% More
    1km 5:22 8:38 46.67% More
    Mile 8:45 8:45 49.19% More
    5k 27:51 8:58 51.63% More
    5 miles 45:06 9:01 51.90% More
    10k 56:39 9:07 51.58% More
    10 miles 1:35:08 9:31 50.38% More
    Half 2:03:38 9:26 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.98
    5km 22:53 7:22 62.83
    5M 39:43 7:57 58.95
    10km 51:05 8:13 57.19
    10M 1:28:38 8:52 54.08
    Half 2:01:10 9:15 52.18
    20M 3:17:48 9:53 49.96
    Mara 4:30:26 10:19 48.82
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